Prevention Sprains can best be prevented by proper use of safety equipment -LRB- wrist , ankle guards ; carts vs. lifting -RRB- , warm-ups and cool-downs -LRB- including stretching -RRB- , being aware of surroundings and maintaining strength and flexibility .

Prevention Sprains can best be prevented by proper use of safety equipment -LRB- wrist , ankle guards -RRB- , warm-ups and cool-downs -LRB- including stretching -RRB- , being aware of your surroundings and maintaining strength and flexibility .
