有引发2型糖尿病的风险。{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/7b\/Testarticle-Step-5Bullet1-Version-3.jpg\/v4-460px-Testarticle-Step-5Bullet1-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/7b\/Testarticle-Step-5Bullet1-Version-3.jpg\/v4-759px-Testarticle-Step-5Bullet1-Version-3.jpg","smallWidth":460,"smallHeight":312,"bigWidth":760,"bigHeight":514.6703296703297}吃深色绿色蔬菜,比如绿花椰菜,菠菜,芽甘蓝。橙色蔬菜,比如胡萝卜,土豆,南瓜,冬瓜。