:放慢进食速度{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/30\/839651-1.jpg\/v4-460px-839651-1.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/30\/839651-1.jpg\/v4-760px-839651-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":760,"bigHeight":570}1每餐花20至30分钟。很容易达到每天8至13杯水的目标。