{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/8f\/Soothe-a-Sore-and-Irritated-Nose-After-Frequent-Blowing-Step-5-Version-2.jpg\/v4-460px-Soothe-a-Sore-and-Irritated-Nose-After-Frequent-Blowing-Step-5-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/8f\/Soothe-a-Sore-and-Irritated-Nose-After-Frequent-Blowing-Step-5-Version-2.jpg\/v4-760px-Soothe-a-Sore-and-Irritated-Nose-After-Frequent-Blowing-Step-5-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":760,"bigHeight":570}5轻轻擤鼻涕。{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/e9\/Soothe-a-Sore-and-Irritated-Nose-After-Frequent-Blowing-Step-6-Version-2.jpg\/v4-460px-Soothe-a-Sore-and-Irritated-Nose-After-Frequent-Blowing-Step-6-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/e9\/Soothe-a-Sore-and-Irritated-Nose-After-Frequent-Blowing-Step-6-Version-2.jpg\/v4-760px-Soothe-a-Sore-and-Irritated-Nose-After-Frequent-Blowing-Step-6-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":760,"bigHeight":570}6治疗过敏。{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/4f\/Soothe-a-Sore-and-Irritated-Nose-After-Frequent-Blowing-Step-9-Version-2.jpg\/v4-460px-Soothe-a-Sore-and-Irritated-Nose-After-Frequent-Blowing-Step-9-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/4f\/Soothe-a-Sore-and-Irritated-Nose-After-Frequent-Blowing-Step-9-Version-2.jpg\/v4-760px-Soothe-a-Sore-and-Irritated-Nose-After-Frequent-Blowing-Step-9-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":760,"bigHeight":570}3热敷鼻梁。[8]{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/29\/Soothe-a-Sore-and-Irritated-Nose-After-Frequent-Blowing-Step-13.jpg\/v4-460px-Soothe-a-Sore-and-Irritated-Nose-After-Frequent-Blowing-Step-13.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/29\/Soothe-a-Sore-and-Irritated-Nose-After-Frequent-Blowing-Step-13.jpg\/v4-760px-Soothe-a-Sore-and-Irritated-Nose-After-Frequent-Blowing-Step-13.jpg","smallWidth":460,"smallHeight":345,"bigWidth":760,"bigHeight":570}7锻炼身体。就是45%至50%之间。{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/31\/Soothe-a-Sore-and-Irritated-Nose-After-Frequent-Blowing-Step-16.jpg\/v4-460px-Soothe-a-Sore-and-Irritated-Nose-After-Frequent-Blowing-Step-16.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/31\/Soothe-a-Sore-and-Irritated-Nose-After-Frequent-Blowing-Step-16.jpg\/v4-760px-Soothe-a-Sore-and-Irritated-Nose-After-Frequent-Blowing-Step-16.jpg","smallWidth":460,"smallHeight":345,"bigWidth":760,"bigHeight":570}10按摩鼻子。