こちら運用者モードではこのアクションは実行できません。通報済み利用規約に反する投稿があった場合は、管理者に通報することができます。この投稿が利用規約に違反している場合は通報してください。通報する管理者に通報しました。削除する投稿を削除しました。もぐ~は、冬休み中にいろんなおかずと白飯を楽しみ過ぎて、おなか周りがおもちのようにふっくらとしておりまして......。あはっ、お茶碗に入りきらない。デスクワークで座りっぱなしのウェストが、常時苦しいです。自分に「喝」を入れつつ、みんなもいっしょに「やせ活」しましょうよ~という企画です(立ち上がって言います)。・洗濯ものを干す前に、軽くストレッチしたり、体をひねったりして、ウエスト復活を祈ってます~・『オレンジページ』の記事を参考に、食事に〇〇〇を取り入れ中!・今日は夕食を19時前に食べ終わり、夜のおやつはしません(宣言)・今週は、毎日の体重をカレンダーにメモして、「レコーディングでやせ活」など、「やせる&太らない」を意識してやっていることを、宣言しちゃいましょう。毎日のように書いてもOKですし、お写真も歓迎です。2月2日(日)~~~~~~~~~~~~~~~~~~~~~~~~~~~「太らないぞー」と意識して過ごし、お互いの取り組みを真似し、真似され......。無理せず「もう太らない☆」が叶ったら、うれしいです!サロンWEBのメンバーも、一緒にがんばりまーす★みんなの投票・投稿159人が参加ももんがもも今まで夜に食べていたスイーツや果物を昼間食べるように時間帯を変えました。夜型生活を改め苦手な朝活に励み始めました。22:28:25","deleted_date":null,"nickname":"\u3082\u3082\u3093\u304c\u3082\u3082","likesCount":"3","isLike":"0","isReport":"0","uuid":"5e25aaf9-8684-4727-aae5-1a2bc0a80003","accept_like":true,"accept_comment":true,"accept_report":true,"likesList":[{"TLike":{"id":"1244","nickname":"\u304f\u3046\u306d\u308b\u307e\u304d"}},{"TLike":{"id":"2233","nickname":"\u30d4\u30f3\u30af"}},{"TLike":{"id":"16798","nickname":"greengreen"}}],"profileUrl":"\/mypages\/profile\/0149ce8bc76a743eba6bde2a47a46d848802a4f3a0996f552a070ffc3f7257742424b4bb55b091b148a69e2d4a0d18463e88d792069d4a1d0115d9effb30d3dc1500","profileImageUrl":"https:\/\/orangepage.cocosq.jp\/pic\/load\/111\/Member\/dummy\/dummy_2_07?size=54x54\u0026hash=393fdc9cd1c03e94043d6876e0743fc4e13e3ed2"}}],"profileUrl":"\/mypages\/profile\/78c80c51c7c1823bf918c6bb5c5adb321237c48cadc1e7b8214e48ca2440bb2624240b497cdd8dbe35c0c060fc9a40fb7f8d2f7f9d5453f29d4fcf5b7133dea32c55","profileImageUrl":"https:\/\/orangepage.cocosq.jp\/pic\/load\/111\/Member\/2233\/profile?size=54x54\u0026hash=96d9492deb971e800bcd7c694911fd72ba8987bf"}}],"likesCount":"23","likesList":[{"TLike":{"id":"31","nickname":"\u3053\u307e\u307e\u3063\u3061"}},{"TLike":{"id":"83","nickname":"kazu"}},{"TLike":{"id":"160","nickname":"\u30e6\u30a6\u30b1\u30a4\u30de\u30de"}},{"TLike":{"id":"962","nickname":"\u30a4\u30a8\u30c6\u30a3"}},{"TLike":{"id":"978","nickname":"\u3053\u3053\u3042"}},{"TLike":{"id":"982","nickname":"\u306d\u3053"}},{"TLike":{"id":"1244","nickname":"\u304f\u3046\u306d\u308b\u307e\u304d"}},{"TLike":{"id":"2233","nickname":"\u30d4\u30f3\u30af"}},{"TLike":{"id":"2581","nickname":"taro"}},{"TLike":{"id":"5246","nickname":"\u307f\u3069\u308a\u3093"}},{"TLike":{"id":"5311","nickname":"293"}},{"TLike":{"id":"7100","nickname":"\u77b9\u30f4\u30a1\u30a4\u30aa\u30ea\u30f3\u266a"}},{"TLike":{"id":"7366","nickname":"ABC17"}},{"TLike":{"id":"8988","nickname":"\u3086\u308a\u3063\u307a"}},{"TLike":{"id":"9158","nickname":"\u3053\u306d\u3063\u3061"}},{"TLike":{"id":"9535","nickname":"\u30ed\u30fc\u30b7\u30fc\u30bf"}},{"TLike":{"id":"9550","nickname":"ichigo"}},{"TLike":{"id":"10408","nickname":"\u671b\u6708"}},{"TLike":{"id":"12175","nickname":"\u30de\u30b0\u3000\u30b5\u30ed\u30f3WEB"}},{"TLike":{"id":"13106","nickname":"\u6885\u306e\u82b1"}},{"TLike":{"id":"16798","nickname":"greengreen"}},{"TLike":{"id":"16975","nickname":"\uff4a\uff55\uff4e\uff4b\uff4f"}},{"TLike":{"id":"17250","nickname":"\u3053\u3046\u3068\u3082"}}],"isLike":"0","refuseFeedback":0,"isGuest":true}}こねっちリハビリ中の今、運動でヤセ活はできないので、食事で調整するしかありません。年末年始は食べまくってしまったので、今は食事はうどん、炊き込み、焼きおにぎりなど、なるべくカロリーの引くそうなものにしています。14:02:52","deleted_date":null,"nickname":"\u3053\u306d\u3063\u3061","likesCount":"7","isLike":"0","isReport":"0","uuid":"5e2928fc-c338-465b-87fe-1ca3c0a80003","accept_like":true,"accept_comment":true,"accept_report":true,"likesList":[{"TLike":{"id":"5311","nickname":"293"}},{"TLike":{"id":"7100","nickname":"\u77b9\u30f4\u30a1\u30a4\u30aa\u30ea\u30f3\u266a"}},{"TLike":{"id":"9105","nickname":"\u5c71\u7530"}},{"TLike":{"id":"13290","nickname":"\u7d05\u306e\u307f\u304b\u3093"}},{"TLike":{"id":"16798","nickname":"greengreen"}},{"TLike":{"id":"16975","nickname":"\uff4a\uff55\uff4e\uff4b\uff4f"}},{"TLike":{"id":"17250","nickname":"\u3053\u3046\u3068\u3082"}}],"profileUrl":"\/mypages\/profile\/8101568b5986c627dd68a9016ace6135a3a5938829ea23b271a2eaf3bb450ef424240792cef88f82d8059f86e221bce444364eebd2b7d066034c58fe3ff6e8a05e2d","profileImageUrl":"https:\/\/orangepage.cocosq.jp\/pic\/load\/111\/Member\/dummy\/dummy_2_02?size=54x54\u0026hash=0d33035967237887b49def602911bee0b376c8ce"}}],"profileUrl":"\/mypages\/profile\/39292dd3a72b7d1bd1f654a918eb00178031b44a8c0fb504e4cadf31593d46642424fc1f89f2a1e3cc6cfe114906c99443e4d54c030767890e37f50471130fa5f5ff","profileImageUrl":"https:\/\/orangepage.cocosq.jp\/pic\/load\/111\/Member\/dummy\/dummy_2_10?size=54x54\u0026hash=5ac5545c63f285df2c66c61c81ddfa1b27ab87e2"}}],"likesCount":"20","likesList":[{"TLike":{"id":"31","nickname":"\u3053\u307e\u307e\u3063\u3061"}},{"TLike":{"id":"160","nickname":"\u30e6\u30a6\u30b1\u30a4\u30de\u30de"}},{"TLike":{"id":"1244","nickname":"\u304f\u3046\u306d\u308b\u307e\u304d"}},{"TLike":{"id":"2233","nickname":"\u30d4\u30f3\u30af"}},{"TLike":{"id":"5246","nickname":"\u307f\u3069\u308a\u3093"}},{"TLike":{"id":"5822","nickname":"\u3042\u306d\u305f\u304b"}},{"TLike":{"id":"7100","nickname":"\u77b9\u30f4\u30a1\u30a4\u30aa\u30ea\u30f3\u266a"}},{"TLike":{"id":"8988","nickname":"\u3086\u308a\u3063\u307a"}},{"TLike":{"id":"9105","nickname":"\u5c71\u7530"}},{"TLike":{"id":"9597","nickname":"\u30ec\u30e2\u30f3\u3002"}},{"TLike":{"id":"10408","nickname":"\u671b\u6708"}},{"TLike":{"id":"12141","nickname":"\u3082\u3050\uff5e\u3000\u30b5\u30ed\u30f3WEB"}},{"TLike":{"id":"12175","nickname":"\u30de\u30b0\u3000\u30b5\u30ed\u30f3WEB"}},{"TLike":{"id":"12238","nickname":"\u30d9\u30eb\u3000\u30b5\u30ed\u30f3WEB"}},{"TLike":{"id":"13106","nickname":"\u6885\u306e\u82b1"}},{"TLike":{"id":"13290","nickname":"\u7d05\u306e\u307f\u304b\u3093"}},{"TLike":{"id":"15095","nickname":"\u3082\u3082\u3093\u304c\u3082\u3082"}},{"TLike":{"id":"16564","nickname":"Momimama"}},{"TLike":{"id":"16798","nickname":"greengreen"}},{"TLike":{"id":"16975","nickname":"\uff4a\uff55\uff4e\uff4b\uff4f"}}],"isLike":"0","refuseFeedback":0,"isGuest":true}}こうともぜひ皆さんやせる方法を教えてください。卒業式があり既に服も買いました。15:34:29","deleted_date":null,"nickname":"\u3053\u3046\u3068\u3082","likesCount":"5","isLike":"0","isReport":"0","uuid":"5e3bb375-1b30-42a3-b2da-24a5c0a80003","accept_like":true,"accept_comment":true,"accept_report":true,"likesList":[{"TLike":{"id":"31","nickname":"\u3053\u307e\u307e\u3063\u3061"}},{"TLike":{"id":"5246","nickname":"\u307f\u3069\u308a\u3093"}},{"TLike":{"id":"7100","nickname":"\u77b9\u30f4\u30a1\u30a4\u30aa\u30ea\u30f3\u266a"}},{"TLike":{"id":"16975","nickname":"\uff4a\uff55\uff4e\uff4b\uff4f"}},{"TLike":{"id":"17250","nickname":"\u3053\u3046\u3068\u3082"}}],"commentsCount":"0","commentsList":[],"profileUrl":"\/mypages\/profile\/4d350f245af092f329039a413c270e6bee6211d86b378f80c3269fa01c96192824240dc1145cc017e5ff24d24383fa6c8dcd043ff07d1130f98edf6cc4d0b3bf1cef","profileImageUrl":"https:\/\/orangepage.cocosq.jp\/pic\/load\/111\/Member\/17250\/profile?size=54x54\u0026hash=a7e712b79c30151ba51108fdb0e55259ee7ea0b8"}}],"likesCount":"12","likesList":[{"TLike":{"id":"31","nickname":"\u3053\u307e\u307e\u3063\u3061"}},{"TLike":{"id":"160","nickname":"\u30e6\u30a6\u30b1\u30a4\u30de\u30de"}},{"TLike":{"id":"1244","nickname":"\u304f\u3046\u306d\u308b\u307e\u304d"}},{"TLike":{"id":"5246","nickname":"\u307f\u3069\u308a\u3093"}},{"TLike":{"id":"9105","nickname":"\u5c71\u7530"}},{"TLike":{"id":"9158","nickname":"\u3053\u306d\u3063\u3061"}},{"TLike":{"id":"10408","nickname":"\u671b\u6708"}},{"TLike":{"id":"12238","nickname":"\u30d9\u30eb\u3000\u30b5\u30ed\u30f3WEB"}},{"TLike":{"id":"16798","nickname":"greengreen"}},{"TLike":{"id":"16975","nickname":"\uff4a\uff55\uff4e\uff4b\uff4f"}},{"TLike":{"id":"17250","nickname":"\u3053\u3046\u3068\u3082"}},{"TLike":{"id":"17982","nickname":"manap"}}],"isLike":"0","refuseFeedback":0,"isGuest":true}}ユウケイママ毎日体重をはかって、痩せたこと・太ったことの変化を確認しています。歯磨きをしながら、スクワット。最近は、寝る前のヨガ・ストレッチに加えて、テレビで観たスロトレを少しやっています。「やせ活」という言葉を初めて聞きました。いえば、午後8時以降は、水分以外の固形物(食べ物)は食べません。ストレッチして、体をほぐすようにしています。水分は、白湯またはお茶(緑茶・黒ウーロン茶)を摂取しています。03:23:25","deleted_date":null,"nickname":"\u77b9\u30f4\u30a1\u30a4\u30aa\u30ea\u30f3\u266a","likesCount":"4","isLike":"0","isReport":"0","uuid":"5e46e59d-e28c-4019-9a6a-6233c0a80003","accept_like":true,"accept_comment":true,"accept_report":true,"likesList":[{"TLike":{"id":"2233","nickname":"\u30d4\u30f3\u30af"}},{"TLike":{"id":"7100","nickname":"\u77b9\u30f4\u30a1\u30a4\u30aa\u30ea\u30f3\u266a"}},{"TLike":{"id":"9158","nickname":"\u3053\u306d\u3063\u3061"}},{"TLike":{"id":"16975","nickname":"\uff4a\uff55\uff4e\uff4b\uff4f"}}],"profileUrl":"\/mypages\/profile\/f1a0d0141af13882632bf29979d027a34d2ee62128257b4bf9d0baba9e1f81dc242490f2cb724d5f65887dc95b644e265651102cb1ba791630bc75939e22879a8044","profileImageUrl":"https:\/\/orangepage.cocosq.jp\/pic\/load\/111\/Member\/7100\/profile?size=54x54\u0026hash=6e38aef13ae7315c6175288bf4dcaba1013a20f7"}}],"profileUrl":"\/mypages\/profile\/5a9e5008acaf379795445f12df331f46b84d1e15feef2eddc608617b0e90bf522424568e39349410930b1b80fa418503e4b703f41541f2db4f48f760020f835b4bd0","profileImageUrl":"https:\/\/orangepage.cocosq.jp\/pic\/load\/111\/Member\/dummy\/dummy_2_09?size=54x54\u0026hash=b763049edab81f5898f2ed69b268c8106568b057"}}],"likesCount":"4","likesList":[{"TLike":{"id":"2233","nickname":"\u30d4\u30f3\u30af"}},{"TLike":{"id":"9105","nickname":"\u5c71\u7530"}},{"TLike":{"id":"9158","nickname":"\u3053\u306d\u3063\u3061"}},{"TLike":{"id":"16975","nickname":"\uff4a\uff55\uff4e\uff4b\uff4f"}}],"isLike":"0","refuseFeedback":0,"isGuest":true}}ぱんだ。●やせ活とは関係ない!?かもしれませんが、とりあえず毎朝決まった時間に体重測定をして記録しています。08:39:16","deleted_date":null,"nickname":"\u307f\u3069\u308a\u3093","likesCount":"0","isLike":"0","isReport":"0","uuid":"5e49d2a4-cf34-48cd-be33-7a7bc0a80003","accept_like":true,"accept_comment":true,"accept_report":true,"likesList":[],"commentsCount":"0","commentsList":[],"profileUrl":"\/mypages\/profile\/1db65c7f7d900bc44b756c091b7918788936edc52f2a89d876bbd52231581d9d2424611289c7b38a13eb696b4367fb281730575e33fd94c59f1a428dcf5a403a10c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