Jog.-42km千本浜ジョッグ/42.2km曇り/気温13度(復路向風)00-05km=0:28:10(HRavg/max=120/126)05-10km=0:27:09(HRavg/max=126/135)10-14km=0:22:01(HRavg/max=124/134)14-28km=1:15:49(HRavg/max=124/134)28-42km5:01.8(129/134)-5:27.2(127/134)-5:23.7(128/131)-5:29.3(128/136)-5:30.5(127/132)5:24.5(134/143)-5:26.2(132/137)-5:23.1(135/139)-5:23.7(135/141)-5:11.1(139/144)4:59.1(146/149)-5:00.8(147/152)-4:52.3(150/154)-4:55.3(150/153)-1:37.9/200m(140/152)Total=3:48:16.0(HRavg/max=128/154)戻る。