[5]{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/d3\/Cope-when-You-Feel-Left-Out-Step-3-Version-2.jpg\/v4-460px-Cope-when-You-Feel-Left-Out-Step-3-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/d3\/Cope-when-You-Feel-Left-Out-Step-3-Version-2.jpg\/v4-760px-Cope-when-You-Feel-Left-Out-Step-3-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":760,"bigHeight":570}3看清现实。[8]练习深呼吸时,先深吸一口气,从一数到五,然后屏住呼吸,再次数到五。