:改变饮食{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/d0\/Lower-Triglycerides-Quickly-Step-1-Version-3.jpg\/v4-460px-Lower-Triglycerides-Quickly-Step-1-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/d0\/Lower-Triglycerides-Quickly-Step-1-Version-3.jpg\/v4-760px-Lower-Triglycerides-Quickly-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":760,"bigHeight":570}1少吃甜食。2杯酒,而女性不宜超过1杯。一杯酒指的是350ml啤酒、150ml红酒或者50ml烈酒。{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/d4\/Lower-Triglycerides-Quickly-Step-4-Version-3.jpg\/v4-460px-Lower-Triglycerides-Quickly-Step-4-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/d4\/Lower-Triglycerides-Quickly-Step-4-Version-3.jpg\/v4-760px-Lower-Triglycerides-Quickly-Step-4-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":760,"bigHeight":570}4多吃欧米伽3脂肪酸。可以调节欧米伽3和欧米伽6的总体比例。{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/4b\/Lower-Triglycerides-Quickly-Step-11-Version-3.jpg\/v4-460px-Lower-Triglycerides-Quickly-Step-11-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/4b\/Lower-Triglycerides-Quickly-Step-11-Version-3.jpg\/v4-760px-Lower-Triglycerides-Quickly-Step-11-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":760,"bigHeight":570}3运动。{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/09\/Lower-Triglycerides-Quickly-Step-12-Version-3.jpg\/v4-460px-Lower-Triglycerides-Quickly-Step-12-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/09\/Lower-Triglycerides-Quickly-Step-12-Version-3.jpg\/v4-760px-Lower-Triglycerides-Quickly-Step-12-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":760,"bigHeight":570}4戒烟。