Ụdị nri nwereike ibutere gị pịmpụl ị kwesịrị ịgbara ọsọ Dịka Uchendu si kọwaa, nri komkom nke Bekee kpọrọ 'canned food' nwere oke abụba ọjọọ (satụrated fat), flọ nakwa shuga nwere ike ịbọlite pimpụl.
