Akwụkwọ nri na mkpụrụosisi Ebe foto si, Getty Images Dịka Uchendu, onye bụ onyeisi ngalaba ahụike ọha na mahadum NOUN kwuru na akwụkwọnri dịka ụgụ, inine, karọt, tomato (dgz) na mkpụrụosisi dịka ụtụ, ọkwụrụ ezi, oroma, ụkpa (dgz) nwere 'Vitamin A' nakwa'antioxidant na-enyere akpụkpọahụ aka ịkwọ mụrụmụrụ.
