Chop at least five fruits and vegetables everyday Build your food for foundation of high fibre starch like potatoes, bread or rice No forget protein,- lean meat, fish and nuts wey no get salt Add milk or tins wey fit represent milk If you wan chop fat or sugar food, chop small-small and no be all di time But you wey dey chop only plants need focus because dem no dey provide enough vitamin B12 wey di blood and nervous system need.
