Udusate tubiri twa Weetabix - 3g "fibre" Igisate kinini c'umukate w'ingano - 2g "fibre" Igikombe c'ama lentilles atetse - 4g "fibre" Ikiraya gitekanywe igishishwa - 2g "fibre" Inusu y'igikombe ca "épinards" - 1g "fibre" Ikaroti imwe - 3g "fibre" Pomme n'igishishwa cayo - 4g "fibre" Ariko avuga ati: "Ntivyoroshe kwongereza imfungugwa za "fibre" muvyo umuntu arya." "Ku bantu urabona ko ari guhindura cane ingaburo, ntivyoroshe".
