Uvyihaye vyose, ibi nivyo wemerewe gufungura buri munsi: Ibiyoba- 50g ku munsi Ibiharage, ubushaza, inkore n'imboga - 75g ku munsi Ifi - 28g ku munsi Amagi- 13g ku munsi (rimwe n'agace mu ndwi) Inyama - 14g ku munsi z'inyama zitukura , na 29g z'inkoko ku munsi Imbumbarugo- umukate canke umuceri 232g ku munsi na 50g z'ibindi biterwa bitemba ifu ku munsi Amata- 250g - nk'ikirahuri kimwe ku munsi Imboga -(300g) n'ivyamwa (200g) Kumwe n'ivyo ushobora gufungura 31g z'isukari hamwe na 50g z'amavuta.
