Joyful Exercises for Contributing to Low-Fat, Lean Muscles, and Dense Bones
Joyful Exercises for Contributing to Low-Fat, Lean Muscles, and Dense Bones

Fitness is a passion for me. I do it as a ritual at home nowadays.

I used to go to the gym and love the rituals. However, nowadays, it is difficult for me to go to the gym. Not going to the gym does not mean giving up fitness goals. I created a customised gym at home for my specific needs.

I perform a wide variety of workout regimes. As I get older, the type of exercises changed a lot. I used to do a lot of cardio when I was younger. My main focus is weight training, resistance training, callisthenics, high-intensity interval training (HIIT), and mild cardio.

The purpose of this post to share with you three joyful exercises I perform a daily basis to keep my lean muscles, bones density, and low-fat percentage.

Even though I passionately work out, my approach to exercise is gentle. For example, instead of using too heavy dumbbells, I prefer using my body weight. It is natural and produces the required outcomes for me.

Let me introduce you the three simple exercise I do almost every day to maintain my low-body fat percentage, lean muscles, and dense bones.

Apart from a few hundred push-ups, I use the pull-up machine every day.

Here are the three joyful exercises; enjoy.
['Dr Mehmet Yildiz']
['Self Improvement', 'Fitness', 'Writing', 'Health', 'Technology']