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is the first service within the online dating industry to use a scientific approach to matching highly compatible singles. eharmony's matching is based on using its 29 DIMENSIONS® model to match couples based on features of compatibility found in thousands of successful relationships.
Athlete. Born on May 2, 1975, in Leytonstone, Greater London, UK. A midfield player, he joined Manchester United in 1993, and the England team in 1996. He was a member of the 1998 World Cup team and the Euro 2000 squad, and was made captain in the lead-up to the 2002 World Cup. By June 2003 he had won 61 caps for his country. His many honors with United include the treble of FA Cup, Premier League Championship, and European Cup in the 1998-9 season, the first British side to achieve this feat.
Beckham signed for Real Madrid at the start of the 2003-4 season. Amid much media interest, Beckham signed with the L.A. Galaxy in 2007 for a league high base salary of $5.5 million with additional funding coming in the way of endorsement deals, profit-sharing and marketing opportunities. In 2001 he was voted BBC Sports Personality of the Year.
He married Victoria Adams (“Posh Spice” from the pop group Spice Girls) in 1999. The couple has three boys, Brooklyn, Romeo and Cruz.
Overview One of Cobalt Strike’s most valuable features is its ability to modify the behavior of the Beacon payload. By changing various defaults within the framework, an operator can modify…
Introduction Designing, deploying, and managing a comprehensive security program is not an easy task. There are pressures from every direction, including customers, compliance, management, peers, budget, public opinion, and news….
The following information was composed by Andrew Chiles (@andrewchiles), Joe Vest (@joevest) and myself (@minis_io) for quick and easy reference. Much of it was pulled together from a variety of…
Full disclosure: This post is heavy on text. Much of the content is very broad and uses simplified examples. There are literally thousands of extremely cool and interesting ways to…
HostEnum (formerly Invoke-HostEnum) has received some much needed attention in recent weeks and a new version is now available on the ThreatExpress Github (formerly https://www.github.com/minisllc). I’ve renamed the tool to…
Overview A twitter post by Casey Smith (@subtee) inspired me to update a tool written by Andrew Chiles (@andrewchiles) and I a few years ago. During a Red Team engagement, it…
This post is intended as a quick reference guide to install Bloodhound on an Ubuntu system. This is heavily based on https://popped.io/setting-up-bloodhound-on-debian-jessie/ with a few tweaks. Install Ubuntu Install Ubuntu as…
Overview This post is intended as a follow-on to Jeff Dimmock’s detailed write-up on creating communication profiles for Empire. Empire 1.6’s “DefaultProfile” setting for modifying C2 indicators doesn’t directly allow…
Overview During a Red Team engagement, performing detailed Situational Awareness (SA) or enumeration on initial and subsequent host compromises is vital. Every good pen-tester or red teamer has their list of go-to…
The face-off has become a specialized position in the game of lacrosse. Face-off success directly translates into more possessions for your team, which has a significant impact on the outcome of the game. To ensure success, coaches need to have an understanding of the techniques and the strategies in order to assist their players to both improve, as well as make adjustments on the fly in game situations.
This compilation of the best face-off drills from the Championship Productions library features many of the top coaching and program names in lacrosse and addresses every aspect of the face-off game. You'll see drills that cover stance and grip, warm-ups, moves, and counter moves to hone your face-off players' skills.
First, you'll see the fundamental stance, grip, and clamp techniques from Will Scudder and Kevin Donahue. These pointers will help your athletes generate force and leverage in a face-off. Donahue details a series of clamps and jams, including the Plunger Clamp, Handle Jam, Pinch Clamp, and Laser Sweep.
Once your players have mastered the basics, it's time to get them reps that mimic game situations. You'll get competitive drills that pit teammates against one another, as well as exercises that can be done solo. Included are the best practices for not only winning the draw, but also maintaining possession with drills that focus on boxing out, ground balls under pressure, and proper exit techniques.
Face-offs should be near the top of your priority list as a coach because they can often directly influence the outcome of a game. Get all you need to help your players master the face-off in this jam-packed instructional video!
There is no question that psychology plays a crucial role in sports performance. How many football games have you seen where the pressure of a clutch situation causes a player to make a poor decision and make you say to yourself "What on earth was that guy thinking?" Players from basketball recreation leagues all the way to the professionals often make poor choices that they wouldn't normally make under relaxed circumstances.
Arguably one of the most influential factors that may cause a player to act irrationally is the atmosphere created by the noise of the crowd.Dealing with a noisy crowd (both home and away) has proven to be a difficult task as a loud crowd may cause a number of issues to arise, which include difficulty for players to vocally orchestrate, or to recognize, verbal play calls.
The Football Crowd Noise Simulator Includes 23 Professional Sounds allowing for the perfect replication of a noisy football stadium.Each pad of the The Football Crowd Noise Simulator has a specific function that will mimic the sounds heard during common scenarios found in a high pressure football game.
Home Team Sounds - Crowd noise when the home team scores a touchdown, is attempting a field goal, intercepts the ball, fumbles the ball and sacks the opposing team.
Away Team Sounds - Crowd noise when the away team scores a touchdown, is attempting a field goal, intercepts the ball, fumbles the ball and sacks the opposing team.
Miscellaneous Sounds - Crowd cheers, ref whistle, crowd + band playing, crowd chanting "Defense - Defense", reacting to a big hit, booing, chanting a "5-4-3-2-1 countdown" and more.
All sounds can be overlapped and used together to create a free-flowing crowd atmosphere simulated by the user as they click the pads according to what is happening during the practice session. The Football Crowd Noise Simulator allows both players and coaching staff to take practice sessions to the next level.
For example, if you want to simulate a last second field goal attempt at an away game you can click "away FG ambience" to simulate the intensity of a roaring crowd, then hit "countdown" to replicate the play clock winding down. Finally click FG Make or FG Miss depending on the outcome of the kick.
The Football Crowd Noise Simulator is not limited to any age group or skill level as the benefits can be seen across a wide range of players. Both professionals and those just getting into the sport will often times have trouble focusing regardless of how long they have played the sport.