After watching girls with my dream body type compete in The Fittest Games (Ryan got 6th place over all, by the way!) and spending months years listening to Cole and Ryan talk about snatches, dead lifts and cleans, I finally got over my fear of embarrassing them myself and gave Koda Crossfit a try.
A severe flare up of peroneal tendonitis has caused me to put half marathon training on hold for a while (boooo), but Crossfit seems like the perfect alternative. Girls gotta stay fit, you know. Fist pump, push up, chapstick.
The WOD (work out of the day for all you noobs) was a challenging one. It wore me out more than 13.1 miles ever could but left with with a huge sense of accomplishment and satisfaction.
Note: This is where I died. 50 air squats may not sound so bad but I'm here to tell you that it is totally and completely miserable, especially on your first day.
Holy hamstrings, Crossfit. My quads, hammies and traps have never been so sore in my life. That "have to brace yourself while sitting down or you might collapse before you ass hits the chair" kind of sore. I love it. It hurts so good....or maybe I'm just crazy.
Dog aficionado, fitness junkie, self proclaimed food critic, Texan turned Okie, world traveler and lover of all things local. #GoPokes
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Description Italian calf leather red backpack with red matte patent interior. Interior zip pocket and adjustable straps. Made in Italy. Size and Fit 14" H x 10" W x 6.5" D ...
Description Italian vegetable tanned brandy leather backpack with raw interior. Interior zip pocket and adjustable straps. Made in Italy. Size and Fit 14" H x 10" W x 6.5" D Longest Drop: 29" Sh...
Description Italian vegetable tanned leather black backpack with raw interior. Interior zip pocket and adjustable straps. Made in Italy. Size and Fit 14" H x 10" W x 6...
Revisión sistemática de Palaeospheniscus biloculata (Simpson) nov. comb. (Aves, Spheniscidae) de la Formación Gaiman (Mioceno Temprano), Chubut, Argentina | Acosta Hospitaleche | Ameghiniana