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I know there's a lot of hate and despair on /fit/ but I'd like to remind those with no gf, lifting should give you confidence. If you're able to lift heavy goddam weights then you should have no trouble with talking to women. Get out of the mentally that you might have autism and scare women off. Just think about how you lift heavy fucking weights and go up to them. Remember women can sense despair and its a huge turn off. I hope you'll be inspired and go talk to that qt youve been eyeing for awhile.
Has /fit/ ever had a true shoulder impingement? Did they actually cure it? I have had it for 6-7 months now and it still bothers me. I need to figure out how to fix this shit once and for all. I do the shoulders down and back thing all day but idk if its really helping. I need this shit fixed so I can get back to lifting. Please help
look you need to both keep the inflammation down in the shoulder joint and strengthen the rotator cuff and deltoid
look up proper form of standing overhead press, biggest thing is to shrug your shoulders during the movement,...
I cant afford a therapist but I saw a ortho 1 time and he prescribed me with epidural which is like a advil on steroids. Would that work too?
First time here and desu I'm looking for the thing that inspires people to become fit, I've found mine but I want to know what others define as their purpose for getting fit.
That's what motivates me brah. I hate how the last couple of years have been for me, that's my groove now. Get into life. "Get not fat, get fit."
Bro-science aside, is there really any point in doing anything other than Flat Bench Vs Incline Bench in terms of muscular development?
Right now I do both, but really want to focus on flat benching 3 times a week to bring my bench up...this means I'll have to stop doing incline bench for now. Will this have a negative impact on my upper chest even if I am getting stronger and stronger at flat bench?
if you want to flat bench for the sake of improving your flat bench. specific adaptation to imposed demand if gonna make your flat bench better.
if you're trying to build up ant delt because it is what is lacking aesthetics wise then you should keep incline.
Well I do Push-Presses and lateral raises for delts......hence why I really need to drop 1 major pressing movement in order to allow for more progress on specifically flat benching.
I recently switched from Flat bench to Incline bench just to bring my OHP up, aside from that Flat bench can hit upper pecs just as well with proper activation.
New to /fit/ not sure what your idea on calisthenics is but tell me, will I ever gain any weight with that? I am pretty skinny and from what Ive heard its harder to grow than with lifting weights.
My story: started about a year ago for a couple of months, was able to get from 0 pullups to 3 sets of 10 pull ups. but didnt rly get weight and didnt observe a visible progress. then I stopped
Now I am exercising again but still have doubts if I it's worth it- this time I am eating a bit better but still not sure if it's just the diet thing or if doing only...
You will gain some weight, but once you adapt enough without progressive overload you won't get much bigger. There's a lot of things you can do to make a certain exercise harder as you go along though, you can take it pretty far. But will you get HYOOGE? No.
what's stopping someone from claiming to be vegan on YouTube, but just eating animal products camera?
He clearly hopped on the extra gains boosting train. Probably uses it to prove how effective vegan lifestyle is. What a fagget
One time I was at somebody's house and he had a piano so I started playing and everyone was enjoying it. I usually hate being the center of attention unless it's me on the keys
It's not gyno I just recently had a visit with a doctor and said it wasn't. Just fat. I thought push-ups and rowing type excerices but I was told it actually makes it worse cause you build muscle more mass. That true?
And yes ur chest will add muscle under the fat pushing the fat out more. Looks odd but once u lose the fat its all gucci
you cant target fat. doing sit ups wont get rid of belly fat, doing push ups wont fix this. just drop a few pounds.
look up 75 hobbies for men on art of manliness. Go out on long walks in the sun, hell, maybe even socialize.
all i do is play games and watch anime until that time of the day where i have a little bit of meaning to my life
Enjoy the hard work you did the day before and the work yet ahead. Alternatively you could just be yourself :^)
alright so which one of you asian /fit/ autists tried to get the number of my 14 year old sister at the gym?
We have black bruhs/grills who frequient /fit/ but actual niggers dont know how to find us, and the few who do stumble here treat it like facebook
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It has some positive qualities like its awesome music but fails flat on its face for its story, characters, and gameplay (junction system).
He was all Buzzwords and luck. The realm would have been unified much sooner had it not been for this mat making bandit.
The latter, I wouldn't say any of the Three Kingdom's leaders were good people Cao Cao is still fucking awesome though.
Popular history can't get Liu Bei's dick out of it's mouth though, so he's remembered as a paragon of benevolence.
Do people really care? Most fans of these games are girls or people who havent touched a zelda game since the gamecube.
>The game will feature 16 playable Servants. Here is the full list of the characters that have been announced:
The dev just announced they sold above their target, next race release is Space Marines in June and then Tau a few months after that.
Animaniacs on SNES is also one of my favorites, also by Konami. Haven't played the Genesis game though (it's a completely different game)
I actually found this game to be really enjoyable, all the way up until the last chapter. The way the ending worked it, kind of just invalidated everything I'd done regardless of what choice I made, which was a really unsatisfying way to end the game.
No, when game companies realize that stopping piracy doesn't actually increase sales they'll stop wasting money on anti-piracy measures.
>lol we dropped support of the PC version, you cant play the new GGPO netcode or any of the new characters or any future patches
Ed Boon is a bro, and has always put tons of free secret shit in his games. But he isn't calling the shots anymore.
ITT: games your dad used to play with you before he turned into an elderly humourless fart who's disgusted by you and your "hobby".
My best friend, Ryan Dunn, died in a car accident four years ago. He's dead and gone. Iceland's his favorite place. I'm gonna build him a skatepark.
My other best friend, Brandon Novak, is on heroin again. He's back in rehab for his sixteenth time. Good luck with that one.
Sick of the bullshit. Sick of all this shit. I don't go out anymore, 'cause I hate every motherfucker. I don't care what they're up to. Four years I wasted,...
They have more money than God at this point, why does Marvel not license any competent developers to make a good super hero game.
I thought by now we'd have a Suicide Squad game. I know it's not Marvel but WB fucking teased us at the end of Arkham Origins.
I learned Civ5 and Age of Wonders combat just by playing, but I will have to read a guide to get whats happening here.
You are just a bit retarded. It's not great combat no 4x game has good combat but it's not complicated.