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Companies industry-wide are submitting their labels to the Supplement OWL® (Online Wellness Library)—the dietary supplement product registry—to help create a more complete picture of the marketplace for regulators, retailers, industry and ultimately, consumers. Your customers are watching—you’ll want your company in the picture too. Check out the Supplement OWL informational site to learn more and get started today.
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A great way to teach your children about family trees and family history - craft your own family tree.
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As a registered charity our aim has always been to purchase equipment and amenities for the local hospitals and relies on support from local people and organisations.
During the last 5 years we have made donations of over £50,000 most notably for the provision of cystoscopy equipment for Cromer & District hospital.
Our aim is to help and provide as many facilities as possible at Cromer, in order to reduce the number of trips made by North Norfolk residents to Norwich.
Patients, their friends and relatives often express their appreciation of the good care they receive at Cromer & District Hospital and Benjamin Court. Some do so by specifically remembering the continuing work of the CCAHF when drawing up or amending their wills.
These much appreciated donations have meant we are able to support more requests for funding to provide services which may otherwise be left unsupported.
Annual Summer Fayre at Cromer & District Hospital. Local businesses are very generous to offer prizes for the raffle (See posters around the town for
*All reps in the complex must be touch & go — no resting with the bar on the floor! Hands can never leave the bar.
Death By Pushups – Do one pushup per minute at the top of every minute. How many rounds can you complete before you cannot complete the required pushups?
Death By Air Squats – Do one squat per minute at the top of every minute. How many rounds can you complete before you cannot complete the required squats?
This WOD is performed like the song for which it’s named. First, you do one rope climb. Next, you do two deadlifts, then one rope climb. Then, you do three HSPU, two deadlifts, and one rope climb. Continue until you’ve finished all twelve “days” of the WOD!
Having never really exercised, I joined CFM just before I turned 40. Thanks to the guidance and encouragement of my trainers and fellow CFM members, I’m in the best shape of my life, both physically and mentally.
WOD Tabata Deadlift, 185/125 Tabata Front Squat, 95/65 Tabata Hang Snatch, 65/45 Tabata Push Press, 65/45 The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises. Scored as total reps today. SWOD 10 Minutes 30 seconds on 30 seconds off Even: Dumbbell snatches Read more about 2.21.2017[…]
Good Evening CFTP! This past 8 weeks of Open prep has been a doozy! The volume output you all have put in has been tremendous. I can truly say that we are more prepared for The Open this year than any other year before. It has been so cool to see you all progress and Read more about Coach Dan’s Sunday Spotlight 2.19.2017[…]
PARTNER WOD 15 Minute AMRAP 2-4-6-8-10-12-14… and so on Slam Balls 30/20 KB Swings 53/35 Pullups (Non-working partner will hold a static Deadlift hold 135/95) Between you and your partner decide who does what. Each time you switch the working partner you and your partner must go to the middle of the room and complete 6 Read more about 2.17.2017[…]