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On Sunday, I wanted to go for a swim and rallying the family to get ready to get out of the house was proving too difficult. In order to make great use of the beautiful Sydney sunshine, I decided on a slow ride to the beach (I usually like getting the heart rate up and tearing along as quickly as I can). I left everything at home except a beach towel in my backpack. I went down the path of simplicity – no phone, keys, wallet or other belongings!
I can confidently say I still suck at it and still don’t like swimming, BUT decided to spice things up yesterday by adding in other elements of a triathlon (Cycle and Run)! After my slow and stuttery 350m in the water, I went for a soft-sand run, doping 3.5 laps of the beach I was on (later calculated to be 1.2km total).
As I had done the swim and the run, I was left with the cycle – so I rode home (again, at a leisurely pace).
This was mostly a spur-of-the-moment morning, as I’d only decided to go for a swim the night before; the actual decisions made on the day were mostly free-form and made from a just ‘do it’ perspective. Lesson: You don’t have to overanalyse every decision you make – just make it and move on. 🙂
Posted on November 30, 2010 Categories Betterment, ExerciseTags beach, cycle, cycling, running, swimming, tri, triathlonLeave a comment on My own tri :-)	
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