The Practice is a movement-based class that combines yoga with high-intensity training to unlock the patterns of your mind. We all have ingrained patterns of thought and beliefs, and we use these to navigate our way through the world. The Practice allows us to use movement to get at these patterns of thought, behaviours and actions, so that we may see ourselves more clearly. Set to incredible, mood-altering music and bodily expressions of freedom, The Practice is open to all levels. Lineage: RYS-200, Yoga Works (SoHo – NYC) with Chrissy Carter and Caroline Smith (USA)