Athlete Lab Head Coach (and shareholder) Shane Sutton knows what it’s like to help run the team and riders who have brought home winning jerseys...
Our coaches have represented nationally and internationally at long and short courses and have won their fair share of podiums...
We give you access to ride real races in our labs. Our riders rock the house from sportives to stage races...
Athlete Lab is a unique indoor cycling experience. We provide real bikes (not spin bikes), in a convenient location, with the very best coaches.
Our coaches implement the Shane Sutton Method which is a proprietary, easy-to-use, world class training protocol suitable for all levels.
Athlete Lab: Could you describe how your training and preparation (physically, mentally and equipment-wise) leading up to “Bintan 70.3” went?
As I decided just two weeks before the race (on the day when registration closed) to sign up for Bintan 70.3, I had no specific preparation at all for the race. At the end of 2015 I moved to Singapore and since then I trained only by myself just to stay fit as my new life here was challenging enough without any races. I swam and run regularly but almost no bike riding. The more time passed, the more I missed the training with others, to be challenged and to race again. For me it was probably more the mental switch as life got better in Singapore that I felt ready to race again. But also starting recently to train again with some groups showed me that I was still able to swim, ride and run strong. So, I thought to give it a try and to see where I am at now.
We use Adjustabikes. These replicate a real road bike with proper groupsets, cranks and thus replicating your correct riding position. No flywheel distorting your pedal stroke like you get on spin bikes. Our proprietary hardware was developed for Olympic Athletes and our electronics have accurate, repeatable power measurement whilst adjusting rear wheel load 100 times per second to exactly replicate rolling road feel.
From beginner to elite athlete, we help riders of all levels learn to utilize power based training to get quick results. Our Shane Sutton Method are the same sessions that the pros ride enabling you to push yourself to your limits but also know that you are improving with every visit.
We send you all of your ride data after every session. If you use Strava or Trainingpeaks we can automatically upload your sessions to your account. Our sessions are based on training outdoors. All our data can be compared to any real ride so you can compare wattage, cadence and time in the saddle to any of your rides outside. Our coaches can also undertake physiological testing to help you measure improvements over time using markers as used by pro athletes (calipers, lactate threshold, power profile etc…)
Our cycling coaches include national level age group triathletes, regular bike racers and ex pro peloton riders. They all share a passion for helping athletes of all levels unlock their potential.
Our Adjustabikes are the real deal so there is never a need to lug your bike around town. Come in, jump on and off you go.
We are located in the CBD on 71 Amoy Street, Singapore. One story of bike training just waiting for you.
Our coaches will design a personalised programme for you to meet your goals. They will work with you to get the results you are looking for, from weight loss, improving your fitness, race preparation and much more. Ask in the Lab for more info.
Our coaches have represented at national and international level and have won their fair share of podiums. We can help you train on and off the bike to prepare for any race, from your first enticer to qualifiers. We have sessions specifically set up in the Lab that will ensure you get the best opportunity to train hard towards these events. Check out Ironmania and out outdoor swim & run schedule here.
We give you access to ride real races in our labs. Our riders rock the house from sportives to stage races. We provide 1-to-1 and group coaching sessions to get you race ready. Learn to love the Red Zone and look forward to the surge with sets such as HIIT Hurt Box or Super Strength Endurance.
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