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I have a fiery tongue and write an honest sometimes brutal account of parenting and partnering the Autism Spectrum condition; Pathological Demand Avoidance.
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Let’s talk, mano e mano. Whether you’re looking to improve your athletic performance, treat PTSD or insomnia, increase energy, lose weight, or completely recalibrate your body and mind, this breathing class is for you. We’ll focus on your goals, and figure out how you’re going to get there. This is a session designed around your health and your body specifically. You’ll receive 100% of my attention, and 100% of the benefits!
Through this session, you’ll become a master of the fundamentals of proper breathing. Not only will you dive into breathing exercises and techniques that have been used in Ashtanga Yoga and Pranayama practices for centuries, but you’ll discover the science behind them and why they effect the body the way they do.
This class is the door to making you feel incredible. I’m not going to say it’ll give you superpowers, but for me, that’s kind of how it felt.
The Breath Journey is comprised of three, one hour, 1-on-1 sessions. Each one building off the previous. By the end of your Breath Journey, you’ll have a brain full of knowledge and a hand full of techniques in your back pocket that you’ll use daily. The last session isn’t the end, it’s the beginning of a healthier, less stressful, more energetic, and more satisfying life.
If you choose to follow one of my recommendations, follow this one and partake on this journey. This is how you’ll get the absolute best out of your breathing.