As soon as the needle went in, I thought I was going to faint, or puke—or both. I later realized that this was purely a response that I developed because I was afraid and didn’t know what to expect. In other words, it was psychosomatic.
If someone had told me what to expect my first acupuncture appointment, I probably would have had a much more enjoyable experience. Since then, I’ve had dozens of treatments, and never anything that (negatively) affected me like that. Usually, I just fall asleep. And that’s saying a lot – for someone who has taken only a few dozen naps in his entire life.
That’s why I want to share with you some of the most common things to expect when you have your first acupuncture appointment.
I’m a current doctoral student in Chinese medicine, and one thing a professor of mine said really struck me.
I’ll never forget the first time I laughed spontaneously during an acupuncture session. Since I had never experienced anything like that in my entire life, I was pretty afraid and (again) didn’t know what was going on.
After about five or ten minutes with the acupuncture needles in me, I started to feel a little choked up with laughter. You know the feeling where you’re in church, where you have to be quiet, and your parents are glaring at you as your brother or sister tries to get you to laugh?
Because you’re in church and you can’t laugh, you try to bottle in the laughter and it just creates this pressurized feeling, where you feel like you’re going to explode with laughter? The more you try to conceal the laughter, the more the pressure gets, until eventually you just lose it? Well, that’s what it kind of felt like for me.
I tried pushing the laughter down, until eventually, I lost it. I laughed so convulsively that – for 20 minutes – I couldn’t stop, until I had tears streaming down my face. A few minutes later, I fell asleep, and woke up to the acupuncturist asking if I was ready.
I’ve seen this in many other people and patients too. I’ve also had it happen to me one or two more times. Besides laughing, plenty of people start spontaneously crying.
The typical scenario is that the person feels a strange urge to cry, and they don’t know why they’re crying, but tears are streaming down their face.
What’s interesting (regarding how acupuncture releases emotions) is that most of the time, people don’t feel sad. They just can’t stop crying, and they don’t know why.
Of course, the third most common reaction is that people just fall asleep. The strong relaxation response sets in as you feel the tingling and listen to the little white noise machine.
Eventually you drift off, and you start dreaming. If you have a hard time sleeping at night, you may find that it’s really easy to fall asleep in the acupuncture room.
You might be wondering, “Does it hurt? What does it feel like? I hate needles, so why on earth would I let someone put ten or twenty needles into my body willingly??”
Acupuncture needles are not hypodermic (e.g. hollow, in order to draw blood, which generally means they also need to be larger)
About three of them feel slightly sharp when inserted, and within a few minutes it goes away and changes to a feeling of relaxation
As a result, they aren’t designed to even be thick enough to draw blood, they aren’t designed for cutting or slicing, and are a fraction of the size.
Clinically, one study sought to see what the primary side effects were over 3,535 acupuncture treatments and found:
Slight haemorrhage (2.90%) and hematoma (2.2%) which generally just means getting a black and blue welt near an acupuncture point, like a raised bruise.
Another study found pretty similar results as far as “side effects,” went, like bruising, nausea and dizziness, for the most common side effects. 2 2. https://www.ncbi.nlm.nih.gov/books/NBK185079/ ×
Every once in a while, a scaremonger comes along and says, “Acupuncture is a DANGEROUS practice, look, this one person died from it!”
In the United States, 2016 was a year where research profiled in the British Medical Journal reported that properly prescribed medical treatment is now the 3rd leading cause of death: 4 4. https://hub.jhu.edu/2016/05/03/medical-errors-third-leading-cause-of-death/ × 5 5. https://hub.jhu.edu/2016/05/03/medical-errors-third-leading-cause-of-death/ ×
In their study, the researchers examined four separate studies that analyzed medical death rate data from 2000 to 2008. Then, using hospital admission rates from 2013, they extrapolated that based on a total of 35,416,020 hospitalizations, 251,454 deaths stemmed from a medical error, which the researchers say now translates to 9.5 percent of all deaths each year in the U.S.
According to the CDC, in 2013, 611,105 people died of heart disease, 584,881 died of cancer, and 149,205 died of chronic respiratory disease—the top three causes of death in the U.S. The newly calculated figure for medical errors puts this cause of death behind cancer but ahead of respiratory disease.
Mentioned in a World Health Organization report, the rate of death or serious injury (e.g. organ damage), or a hospital admission from acupuncture mentioned in one observational study of 190,000+ patients was a combined 0.024% . 6 6. http://www.who.int/bulletin/volumes/88/12/10-076737/en/ × That works out to about 45 people. 7 7. http://www.who.int/bulletin/volumes/88/12/10-076737/en/ ×
Obviously, there are problems with this information. E.g. we don’t know the reporting standards in Asia (like China), or the rate of adverse events. But inside acupuncture circles, it’s extremely rare to see series injuries or hospital admissions from it.
Most of the time, people tend to feel a deep sense of relaxation, pain relief, buzzing, tingling, and numbness, and every once in a while, a bit of a sharp sensation upon insertion (that goes away after several minutes).
Other than that, most people have a great first experience and begin to crave the feeling of relaxation from acupuncture.
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