We should have a playdate... With Bo et Obi 😇😍😎😘 .. Some of the videos we made were Bo's biking session with Bapak 😇😍😎
Man, this is the worst I have been since I started WW last Summer! Thank God I'm only a few pounds above my goal so that all this cheating isn't totally making me zoom up a pant size or something. It is however making me feel chubby and soft...and that's SOOOOOOO NOT OK!!
Yet again, I started out smooth sticking to my breaky and lunch....but the afternoon cravings hit and since I've been trying not to keep sweet snacks around I was scrounging (yes, actively freaking scrounging!) through the cupboards trying to find something. At least I didn't stoop low enough to get into the baking supplies! That would be an old habit that I just can't go back to at all. Instead I found one of DBF's power bars...and at least it was only a 3-pointer because it's made with Splenda.
Then I made the mistake of skipping my yogurt/cereal snack before going to my chiropractor appointment. So by the time I was running my errands it was dinner time and I was starving. The NSV is that I did manage to avoid the chocolate bars in the Halloween candy section. I just bought suckers and gumballs and such for the kiddies and then got the Hell outta Dodge. But then my tummy was rumbling for dinner....and there was no way I was gonna make it home for leftovers. OK, I coulda, but I caved. Quizno's was right there. And since I haven't a clue of any of Quizno's NI I just ordered what I wanted. There was sauce and cheese...it's probably not pretty....but it was sure tasty!! But I had it with the brocolli cheese soup....not all that tasty, and certainly not healthy. Oh, and the root beer because the Diet Coke was flat....booooo. I didn't drink all of it though.
Top that off with a mitfull of Skittles in the car (that was supposed to be my big weekend treat, but I sucked most of it back all at once....boooooooooo!)....then some snack nuts and red wine shared with neighbor Jen. Ugh. At least those last few came with good company so I won't complain (much!).
Tomorrow I have a wine tasting with yummy gourmet cheeses and snacks and such. And it's at an awkward time so who knows if I'll get any activity in. I am taking my shoes and Lululemon pants, etc just in case. Doubtful I'm gonna wanna power-walk after a bunch of wines, but might as well be prepared.
Embracing Balance. There is a fine line between happy & healthy and healthy & hating it. You have to walk it carefully.
My goal is to balance my interest in living healthy with my love of food and fun. I hope by sharing my stories I can keep myself on track for a fun, healthy and active life.
All photos and content on Embracing Balance are property of me. Please do not use my content, words or photographs without express permission. Thanks so much!
Throughout November, Sacramento County EMD will be holding free informational workshops for private well and septic system owners at the Wilton Community Center, Point Pleasant United Methodist Church, and the Jean Harvie Community Center. Come learn how to protect your wells and septic systems during the winter season.
Sacramento County EMD and the Sacramento Regional Solid Waste Authority (SWA) will be holding two informational workshops for restaurants and other generators of organic food waste in the SWA region, unincorporated Sacramento County and the City of Sacramento. Come learn about the requirements that will go into effect Jan 1, 2019.
The Environmental Management Department recognizes the food safety efforts of 475 local food businesses. Of the 475 recognized, one establishment from each supervisorial district has been chosen to receive their award on Sept 11 at the Board of Supervisors meeting. The list of Award of Excellence recipients can be found on our Awards of Excellence in Food Safety Page.
Donating surplus food from restaurants and other food facilities can be a sustainable and simple way to help local non-profit and charitable organizations serve those in need in our community. More Information can be found on our Food Donations Page.
It is important to know that our creeks, streams and rivers are an open resource for the public, animals and wildlife. These water sources are considered non-potable (not to be ingested) because of their inherent risk of transitory contamination from potentially harmful organisms such as Blue-Green algae and E. coli (a bacteria in the waste of animals/birds/humans). Under the right conditions, these organisms or the toxins they produce can make people and animals sick if ingested or absorbed through open cuts or wounds.
It is recommended that everyone visiting a recreational waterbody practice these general safe and healthy habits for swimming:
For additional information on healthy habits for swimming or to inquire about current water quality along the Lower American River, please visit Sacramento County Regional Parks.
Individuals who suspect they may have gotten sick after swimming in rivers or streams in Sacramento County should report it to the Sacramento County Division of Public Health at 916-875-5881 so that the source of the illness can be investigated.
Blue-Green Algae are some of the oldest organisms on Earth and can be found in fresh- and salt-water bodies throughout the world. They prefer warm stagnant nutrient rich water and are found most often in ponds, lakes, and slow moving rivers. Some species of Blue-Green Algae produce powerful toxins which can be extremely harmful to humans, pets, and wildlife if ingested. Certain times of the year when conditions are right (warm temperatures, low water flow, etc), the algae can bloom forming thick mats or crusts that rest on top of the water. Other species of Blue-Green Algae can cloud the water giving it a greenish to blue tint or a pea soup look. Learn how to spot a harmful algae bloom and know what to do in case you, your children, or your pet come in contact with one.
EMD will be hosting four public workshops to discuss a proposed change to the County Well Ordinance, two workshops for well owners and two workshops for well contractors. The proposal is to change the term of well inactivation permits from 2 years to 5 years. See the attached flyer for more details and workshop dates.
Are you making changes to your food facility? Make sure your changes meet EMD requirements before you start. If you are adding new equipment, service areas (e.g. bar) or making menu changes, check with EMD first. This video explains what types of changes may require plan review and how to get it approved.
Who wants to get sick? The power to avoid illness is in your hands… with some soap… So, remember to wash your hands frequently with soap for 20 seconds. This is still one of the best ways to prevent the spread of disease. http://www.dhhs.saccounty.net/PUB/Pages/PUB-Home.aspx
SepticSmart Week focuses on educating homeowners and communities on the proper care and maintenance of their septic systems. Each day, new information, tips, and resources will be posted to the EMD Facebook page. Common in rural areas without public sewer service, septic systems are underground wastewater treatment structures that use a combination of nature and time-tested technology to treat wastewater from household plumbing produced by bathrooms, kitchen drains, and laundry. Proper maintenance of septic systems help to save you money, protect your property value, and keeps you and your neighbors healthy. What does EMD do to protect public health and the environment? EMD issues permits and conducts inspections to ensure the proper installation, repair, and modification of septic systems in Sacramento County, including the unincorporated area and all incorporated cities. For more information, download the Homeowner's Guide for Septic Systems or visit EMD’s Septic System Program page.
It is important to know that our creeks, streams and rivers are an open resource to the public, animals and waterfowl. Recreational water is considered non-potable (not to be ingested) and has an inherent risk of transitory contamination from such contaminates as algae and E. coli (bacteria in the waste of animals/birds/humans) that can make you sick. Anyone visiting a body of recreational water should never ingest/drink the water and should always shower after. If people suspect they have gotten sick after swimming in rivers and streams in Sacramento County they should report it to Sacramento County Division of Public Health at 916-875-5881 so that the source of the illness can be investigated.
The Sacramento Environmental Commission (SEC) recently released a report grading the exposure level and possible health threats to people and pets from Cyanobacteria in Sacramento area waterways. Read their report here .
As many in the community seek to participate in efforts aimed at assisting those experiencing homelessness, the Sacramento County Environmental Management Department often receives inquiries regarding charitable foodservice for the homeless. Click here for more information.
If you are prone to flooding during major storms - don't wait to get sandbags and other flood protection supplies. For more information Go to StormReady.org for more sandbag information and watch this short video.
Effective January 1, 2017, the Green-Yellow-Red (GYR) placarding program will include food trucks, also known as Mobile Food Facilities (MFFs). Similar to the existing GYR placard program for fixed food facilities, the program will provide a clear and easily recognizable means of determining the food safety status of the MFF. Click here for more information: English, Spanish.
You can prevent foodborne illness during the holidays with safe food handling practices at home. Take the EMD Home Kitchen Self-Inspection Quiz to see if your kitchen passes inspection. Once you pass, go ahead and proudly display your “Green” placard in your kitchen. For the complete story, please see this Saccounty News item.
The Environmental Management Department (EMD) completed its CalOES grant- funded Area Plan Update for Emergency Response to Hazardous Materials Incidents in Sacramento County. Hazardous material emergencies may be the result of threatened releases, highway accidents, clandestine drug laboratories, train derailments, pipeline transportation accidents, fire and/ or spills at fixed facilities or even disasters. The Area Plan, a collaborative effort with a wide range of area stakeholders, describes the responsibilities of local, state and federal agencies during incidents involving the release and/ or threatened release of hazardous materials in Sacramento County. To learn more, go to the Incident Response Program page.
The City of Sacramento has been working cooperatively with the County to carry out the corrective action directives related to soil contamination outside of the Mangan Park Rifle and Pistol Range building and in the Mangan neighborhood. To learn more, go to the Mangan Park Lead Clean Up Project information page.
Sacramento County Environmental Management Department (EMD) received the California State Association of Counties (CSAC) Merit Award for an innovative program to identify and properly close abandoned water wells which are a hazard and a potential source of groundwater contamination. Wells constructed prior to the County’s permitting programs and now abandoned or improperly sealed are difficult to locate. This program uses a database management system with integrated GIS mapping along with public outreach to identify and properly address abandoned wells that pose a threat to groundwater quality and are a falling-in hazard to people and animals. As of June 2015, more than 770 abandoned wells have been identified.
EMD is asking for your help in identifying abandoned wells in Sacramento County. Visit the Abandoned Wells Program page for more information.
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EMDR Training & Consultancy - previously the longest standing provider of accredited EMDR Trainings in the UK, now provides Refresher/Supervision Days for EMDR clinicians wishing to update their EMDR skills. 6 CPD credits are earned for attendance.
For more information on specific courses and availability of places, please contact us on 020 8346 2666 or by email at info@emdr.org.uk
Refresher/Supervision days are for EMDR clinicians who have completed at least Part 1 of the Basic EMDR Training. These Days are for small groups (6 clinicians each Refresher Day) and are intensive and held in homely environments. They are primarily for clinicians interested in updating their practice, especially in the London and home counties area, and in Devon.