This is my life... or rather bits and pieces of it... ramblings... probably ranting... poetry... maybe a place for some short stories...kennel tails...arf…I raise Pomeranians... business victories...and defeats... I work with folks in training ... online business ... sometimes it's great... sometimes it bites... lol... personal changes... could say growth... fitness training... fat loss... basically my multifaceted erratic wonderful terrible .... mmmmm... what's the word... oh yeah.. Life...
With the losses and the bounces in weight... I came out with a 2 pound net loss for August 2012. This makes 4 months of consecutive weight loss.
This time I am gradually taking excess fat off my body. I did think I would be dropping weight faster than this... but then I have not been doing any intense cardio either. J
I need to add in some Hip Hop Abs and/or Turbo Jam... keeping it low impact is a must... and I can adjust both of those to low impact... well keeping it low impact is a must if I intend to continue being able to walk... so yes I would say it is a must.
Even the tread mill is questionable with my right knee. I took the speed up too high and the knee went. So I'll just keep it slower and gradually rebuild the muscles around the knee. Twisting steps are a problem as well. Tends to pull the knees out of alignment... If I'm careful I think I can do the Hip Hop Abs... I am sure Turbo jam would work for me. I will stick with the lightest level and pace myself.
Well here is cheers to 2 pounds net loss... I would have rather it have been 20... but hey I'll take the 2 pounds... yeah!
God, grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and the Wisdom to know the difference.
Yes the website is still there... however I do not have any puppies... my dogs are all retired... living their lives ... hanging out with their dog pals... there is some good info there... some poetry... pom pics... and other stuff... I have not brought myself to go in there to edit and update since my husband died... it is what it is...
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This post spoke to me, may it bless you as well. Life is a journey, may you have peace within on your travels Mary E. Robbins The Dal...
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This morning there is a fog… the kind of fog that dragons relish… thick warm moist fog… not the bone chilling stuff of a winter’s morn… but the caressing fog of the wee hours of a summer’s dawn… moisture dripping ever so slowly from the trees… soaking into every crack and crevice the sun and wind have left behind… nourishing moisture for the life of the trees and dragon folk…
Not the pelting driving rain of flash floods… not so long past… rains that do as much damage as good… but the gentle caress of a warm fog… shutting out the outside world… wrapping all in its shroud of wet gray freedom…
You can hear them you know… rumbling as they dash about and play in the freedom of the gray… a rumbling roar that echoes through the hills… feel them as the ground vibrates from their antics… no fires today… only play…
There are stories of olde… of dragons at play… dancing and leaping into the sky… red… purple… and yellow of eye… colures shifting as they blink… blink away… into the nether regions of Ire…
Stories of their wing-spans filling the sky… great hordes of dragons in flight… moving the air below from their wings might…
There are fewer now… or so seem to be… never seen one in flight… I’ve heard tell in the minstrels’ delight… seen such woven in the Tapestry’s tale hung in the even glow light…
Now they come only in the fog… happy sounds in the warm summer morn… screeching in pain… in the cold fog of north winters morn…
Its summer now… so a warm fog blesses the hills with the dragons dance… I’m drawn to their sounds as a moth to the flame…
The elders huddle in fear as they hear their morning games… I wonder if their fear is to keep us contained… huddled in houses… free only in name…
There are others among them… others like me… with the dream to be free… like me but changed… their garb bright and gleaming… unlike the drab colors of the elder folk…
It seems I’ve been chosen… to ride or be dined upon… which would it be… face my fear …it’s clutching at my heart… the drive to be free overpowering it’s binding grasp… I step forward… towards my chosen fate…
Am I food … foe… or friend… tis soon to be seen… I can feel her breath on my face… her great eyes so bright… the swirling colours slowing to a deep solid purple… focused on me… still … looking… seeming to judge… am I found to be lacking and as such … merely food… or worthy of life… and as such friend… welcome to fly upon this great beasts back… to blink to Ire and never look back…
Standing still am I…face to face … eye to eye… with this great beast so golden… time seems to stop… in a moment frozen…
A choice is made… a move so quickly as to appear invisible… I am lifted high… yet to know food or friend… but sure in my risk… freedom in the dragons’ dance is truly to be blessed… either way I’m free not bound by elders’ quest...
My seat it seems … tis at the base of this great beast’s neck… as she deposits me… hence the grasp of her razor edged jaws with nary scratch… seems I’m friend rather than food… bonded now with this golden beast…
The warm morning fog is lifting… Skyward we rise… as one in the air… wings rustling as music… so swift is our rise… blinked into Ire…
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