Below is an instruction that describes a task. Write a response that appropriately completes the request in Swahili. Please answer in Swahili.

### Instruction:
Nate went out to do his daily exercises. In 8 seconds, he ran a distance equal to four times the length of a football field. He rested for a while, then ran 500 more meters. If the field's length is 168 meters, how far did Nate ran?

### Response:
 Kwa sekunde 8, Nate alikimbia mita 4*168 = <<4*168=672>>672.
Jumla ya umbali aliyokimbia Nate ni 672+500 = <<672+500=1172>>1172 mita.