Below is an instruction that describes a task. Write a response that appropriately completes the request in Swahili. Please answer in Swahili.

### Instruction:
John is lifting weights. He bench presses 15 pounds for 10 reps and does 3 sets. How much total weight does he move?

### Response:
 Anabeba paundi 15 x mara 10 = <<15*10=150>>150 paundi kwa seti moja
Anafanya seti 3
Hivyo anabeba paundi 150 x mara 3 = <<150*3=450>>450 paundi jumla