Below is an instruction that describes a task. Write a response that appropriately completes the request in Swahili. Please answer in Swahili.

### Instruction:
Ishmael, Ponce, and Jalen measured their weight and realized Ishmael was 20 pounds heavier than Ponce and that Ponce was 10 pounds lighter than Jalen. If Jalen weighed 160 pounds, calculate the average weight of the three?

### Response:
 Kwa kuwa Ponce ana uzito wa pauni 10 chini ya Jalen, ana uzito wa pauni 160-10 = 150.
Jumla ya uzito wa Jalen na Ponce ni 150+160= <<150+160=310>>310 pauni.
Ishmael ana uzito wa pauni 20 zaidi ya Ponce, maana yake ana uzito wa pauni 150+20 = <<20+150=170>>170.
Jumla ya uzito wa watatu hao ni 310+170= 480 pauni.
Uzito wastani wa watatu hao ni 480/3 = <<480/3=160>>160 pauni.