Below is an instruction that describes a task. Write a response that appropriately completes the request in Swahili. Please answer in Swahili.

### Instruction:
Johns goes to the gym 3 times a week.  He spends 1 hour each day lifting weight. Additionally, he also spends a third of his weightlifting time warming up and doing cardio each day.  How many hours does he spend at the gym a week?

### Response:
 Anatumia dakika 60/3=<<60/3=20>>20 kujiandaa
Hivyo anatumia dakika 60+20=<<60+20=80>>80 gym kila siku
Hii inamaanisha anatumia dakika 80*3=<<240=240>>240 gym kwa wiki
Hivyo anatumia saa 240/60=<<240/60=4>>4 gym kwa wiki