Below is an instruction that describes a task. Write a response that appropriately completes the request in Swahili. Please answer in Swahili.

### Instruction:
Marcy is the lunch monitor in an elementary school cafeteria. She gives 5 time-outs for running, 1 less than five times that number of time-outs for throwing food, and 1/3 the number of food-throwing time-outs for swearing. If each time-out is 5 minutes, how much time do the students spend in time-out total?

### Response:
 Kwanza, mnoa idadi ya adhabu za kukimbia kwa 5: adhabu 5 * 5 = <<5*5=25>>25 adhabu
Kisha punguza 1 kutoka idadi hiyo ili kupata idadi ya adhabu za kutupa chakula: adhabu 25 - 1 = <<25-1=24>>24 adhabu
Kisha gawanya idadi hiyo kwa 3 ili kupata idadi ya adhabu za kusema maneno machafu: adhabu 24 / 3 = <<24/3=8>>8 adhabu
Kisha ongeza idadi ya kila aina ya adhabu ili kupata idadi jumla: adhabu 8 + adhabu 24 + adhabu 5 = <<8+24+5=37>>37 adhabu
Kisha mnoa idadi hiyo kwa urefu wa kila adhabu ili kupata muda jumla wanafunzi wanatumia katika adhabu: adhabu 37 * dakika 5/adhabu = <<37*5=185>>185 dakika