Below is an instruction that describes a task. Write a response that appropriately completes the request in Swahili. Please answer in Swahili.

### Instruction:
Jeff committed to run for an hour a day during weekdays. On Thursday, he cut short his run by 20 minutes but was able to jog 10 minutes more on Friday. How many minutes was he able to run for that week?

### Response:
 Jeff alifanikiwa kukimbia kwa dakika 60 x siku 3 = <<60*3=180>>180 kutoka Jumatatu hadi Jumatano.
Alhamisi, Jeff alikimbia kwa dakika 60 - dakika 20 = <<60-20=40>>40 tu.
Ijumaa, Jeff alikimbia kwa dakika 60 + dakika 10 = <<60+10=70>>70.
Hivyo, Jeff alikimbia kwa jumla ya dakika 180 + dakika 40 + dakika 70 = <<290=290>>290.