Below is an instruction that describes a task. Write a response that appropriately completes the request in Swahili. Please answer in Swahili.

### Instruction:
John used to go to the gym multiple times a weak but because of lockdowns he hasn't been able to go.  He used to lift 700 for squat, 400 for bench, and 800 for deadlift.  For squat he lost 30% of his lift.  He didn't lose any weight on bench because he was able to train that at home and he lost 200 pounds on deadlift.  What is his new total?

### Response:
 Alikuwa amepoteza paundi 700*.3=<<700*.3=210>>210 kwenye squat
Kwa hivyo squat yake sasa ni 700-210=<<700-210=490>>490 paundi
Deadlift yake ni 800-200=<<800-200=600>>600 paundi
Kwa hivyo jumla yake sasa ni 600+490+400=<<600+490+400=1490>>1490 paundi