Below is an instruction that describes a task. Write a response that appropriately completes the request in Swahili. Please answer in Swahili.

### Instruction:
John can front squat 80% as much as he back squats.  He used to back squat 200 kg but increased that by 50 kg.  He can do a triple equal to 90% of the amount he front squats.  How much weight will he move if he does three triples?

### Response:
 Ameongeza squat ya nyuma hadi kilo 200+50=<<200+50=250>>250
Hii inamaanisha squat ya mbele ni 250*.8=<<250*.8=200>>200 kilo
Hivyo anaweza kufanya seti tatu na kilo 200*90% = <<200*90*.01=180>>180
Hivyo atasonga uzito wa kilo 180*3=<<180*3=540>>540 ikiwa atafanya seti tatu