Below is an instruction that describes a task. Write a response that appropriately completes the request in Swahili. Please answer in Swahili.

### Instruction:
Thomas is training at the gym to prepare for a competition. He trained for 5 hours every day for a month (30 days). If he continues to train for the next 12 days, how many hours will he spend on training in total?

### Response:
 Mwezi mmoja wa mazoezi inamaanisha siku 30, hivyo Thomas angefanya mazoezi kwa siku 30 * saa 5 kwa siku = <<30*5=150>>150 saa kwa jumla.
Thomas ataendelea kufanya mazoezi kwa siku 12 zaidi, ambayo inamaanisha saa 12 * saa 5 kwa siku = <<12*5=60>>60 saa zaidi za mazoezi.
Jumla Thomas angefanya mazoezi kwa saa 150 + 60 = <<150+60=210>>210.