Below is an instruction that describes a task. Write a response that appropriately completes the request in Swahili. Please answer in Swahili.

### Instruction:
John wants to lose weight.  He eats 1800 calories a day and burns 2300 a day.  If he needs to burn 4000 calories to lose 1 pound how many days will it take to lose 10 pounds?

### Response:
 Anachoma kalori 2300-1800=<<2300-1800=500>>500 kwa siku.
Kuchoma kalori 4000 kupunguza pauni 1 anahitaji kuchoma kalori 4000/500=<<4000/500=8>>8 siku.
Kupunguza pauni 10 anahitaji kuchoma kalori 10*4000=40,000.
Hii inamaanisha itamchukua siku 8*10=<<8*10=80>>80 kupunguza pauni 10.