Below is an instruction that describes a task. Write a response that appropriately completes the request in Swahili. Please answer in Swahili.

### Instruction:
Arnold's collagen powder has 18 grams of protein for every 2 scoops.  His protein powder has 21 grams of protein per scoop.  And his steak has 56 grams of protein.   If he has 1 scoop of collagen powder, 1 scoop of protein powder and his steak, how many grams of protein will he consume?

### Response:
 Arnold ana kijiko 1 cha collagen powder, ambacho kina gramu 18 za protini.
Ana kijiko 1 cha protini ya unga, ambacho kina gramu 21 za protini.
Ana nyama 1, ambayo ina gramu 56 za protini.
Hivyo, atakula 18 + 21 + 56 = <<18+21+56=95>>95 gramu za protini.