Below is an instruction that describes a task. Write a response that appropriately completes the request in Swahili. Please answer in Swahili.

### Instruction:
Tobias went to a swimming pool for 3 hours. Swimming every 100 meters took him 5 minutes, but every 25 minutes he had to take a 5-minute pause. How many meters did Tobias swim during his visit to the swimming pool?

### Response:
 Tunahitaji kuhesabu mfululizo ambao Tobias alifanya, ambao unajumuisha kuogelea kwa dakika 25 na mapumziko ya dakika 5, kwa hivyo mfululizo mmoja unadumu kwa dakika 25 + dakika 5 = <<25+5=30>>30 dakika/mfululizo.
Masaa matatu ni masaa 3 * dakika 60/saa = 180 dakika, kwa hivyo anaweza kufanya mfululizo 180 dakika / 30 dakika/mfululizo = <<180/30=6>>6 mfululizo.
Kwa hivyo Tobias anahitaji kufanya mapumziko 6 ndani ya mfululizo huu wa 6, ambao utadumu kwa mapumziko 6 * dakika 5/mapumziko = <<6*5=30>>30 dakika.
Katika kipindi cha masaa matatu, ataogelea kwa dakika 180 - dakika 30 = <<180-30=150>>150 dakika.
Kwa hivyo Tobias anaweza kuogelea mita 100 kwa dakika 150 / dakika 5/mita 100 = 3 mara.
Kwa hivyo alikuwa ameogelea mita 30 * mita 100/mara = <<30*100=3000>>3000 mita jumla.