Below is an instruction that describes a task. Write a response that appropriately completes the request in Swahili. Please answer in Swahili.

### Instruction:
Mike decides to do more pull-ups to increase his strength for climbing.  He uses the greasing the groove technique where every time he goes into a certain room he does 2 pull-ups.  He decides to use his office.  He goes in there 5 times a day every day.  How many pull-ups does he do a week?

### Response:
 Anafanya pull-ups 5*2=<<5*2=10>>10 kwa siku
Hivyo anafanya pull-ups 7*10=<<7*10=70>>70 kwa wiki