Below is an instruction that describes a task. Write a response that appropriately completes the request in Swahili. Please answer in Swahili.

### Instruction:
Lindsey bought 2 exercise bands to intensify her workout.  Each band adds an extra 5 pounds of resistance to her workout.  If she doubles up both sets of bands and places them around her legs and picks up a 10-pound dumbbell, how much weight will she squat?

### Response:
 Bendi zote zinaongeza uzito wa pauni 5 kila moja, hivyo jumla ni 2*5 = <<5*2=10>>10 pauni.
Ana dumbbell yenye uzito wa pauni 10, hivyo jumla ni 2*10 = <<10*2=20>>20 pauni.
Jumla yote, atazoea uzito wa 10+20 = <<10+20=30>>30 pauni.