text: Marshall: Hej today we had a substitute at the gym
  Naomi: oh
  Marshall: yeah and it was so different
  Marshall: she gave us so many new exercises
  Naomi: many new meaning great so many
  Naomi: or many new too many weird ones?:D
  Marshall: it was amazing!
  Marshall: like good morning etc, not only squats and push ups:D
  Naomi: oh yeah it sounds good
  Naomi: so he doesn't usually do them?
  Marshall: not really. just squats, push ups, one type of swings and burpees:D
  Naomi: but these are the best exercises ever!
  Marshall: yeah but not 4 times a week for 4 years:D
  Naomi: well that's what we call a training schedule :D
  Marshall: i don't want a training schedule. i just don't want to be bored to death xD
  Naomi: oh well in that case... ;D
target: Today at Marshall's gym there was a substitute. She gave many new exercises. Normally, the instructor does squats, push ups, one type of swings and burpees.