text: Ellington: i guess i need to take some protein
  Alfie: you do workout?
  Ellington: yeah a bit. hope to do more
  Everard: ru taking any vitamins and stuff too?
  Ellington: dunno
  Everard: u dunno if u take vitmins mate?
  Ellington: no sry i mean dunno what to take
  Everard: i guess you should read about it first 
  Alfie: also ask some coach would be best
  Ellington: prhps u 2 r right. i know next to nthing. and get so fuckin tired after workout
  Everard: get medical check too
  Ellington: i mean i reckon its quite normal hardly started
  Harper: ell you wanker you dont even warmup properly
  Ellington: how can u tell
  Harper: saw u the other nite as you started
  Ellington: didnt even say hello you fuckhead
  Harper: man i was thru the window i was wavin and jumpin but no reaction
  Alfie: likely ell was busy digging some chicks
  Harper: you bet he was. healthy one
  Ellington: oh shut it i only asked about protein and just blow it
  Everard: no srsly u need pro advice not here
  Ellington: i guess ur right
target: Ellington does workout and he believes he needs more protein. Alfie and Everard recommend Ellington to seek for professional advice. Harper thinks Ellington does not warmup properly.