text: Jackie: I dont know why I've been shaking
  Jackie: all day
  Hiram: Werent u shaking before?
  Jackie: Nope
  Jackie: I mean yes, sometimes
  Hiram: Maybe you're just tired
  Jackie: :( probably
  Hiram: Go to sleep early :)
  Jackie: I will try 
  Hiram: Sleeping is good for you
  Hiram: I guess you've been working a lot lately 
  Jackie: Yeah
  Jackie: Also its been a lot of overthinking lately
  Hiram: I see 
  Hiram: Dont worry too much 
  Hiram: Dont drink coffee
  Hiram: Water tea
  Hiram: If you feel worse then tea and water 
  Jackie: Hiram thanks 
  Hiram: take care yo 
target: Jackie has been shaking all day. She should go to sleep early, not worry too much and drink tea and water instead of coffee.