Hello sister Halima, for women who have thyroid gland, it's better not to consume cocoa or peanuts, and even if you make a snack, just use sesame seeds and a little almonds, even if it's just a quarter. An advice, consume without exaggeration.
ﺍﻟﺴﻼﻡ ﺍﺧﺘﻲ ﺣﻠﻴﻤﺔ ﺑﺎﻟﻨﺴﺒﺔ ﻟﻠﺴﻴﺪﺍﺕ ﻟﻠﻲ ﻋﻨﺪﻫﻢ ﺍﻟﻐﺪﺓ ﺍﻟﺪﺭﻗﻴﺔ ﻣﻦ ﺍﻷﺣﺴﻦ ﻋﺪﻡ ﺍﺳﺘﻬﻼﻙ ﺍﻟﻜﺎﻭﻛﺎﻭ ﺃﻭ ﺍﻟﻔﻮﻝ ﺍﻟﺴﻮﺩﺍﻧﻲ ﻭﺧﺎ ﺩﻳﺮﻭ ﺳﻠﻮ ﻏﻴﺮ ﺑﺎﻟﺠﻨﺠﻼﻥ ﻭﺷﻮﻳﺔ ﺍﻟﻠﻮﺯ ﻭﺧﺎ ﻏﻴﺮ ﺭﺍﺑﻌﺔ ﻧﺼﻴﺤﺔ ﺍﺳﺘﻬﻠﻚ ﺑﻼﻣﺎ ﺗﻬﻠﻚ .