My sister, my advice to you as someone who suffers from depression, is to go out and do sports. Go out in the morning for a run or a walk, and focus your mind on exercise. You are giving in to eating and laziness, not really enlarging your buttocks. You should have a nice lower body shape. I swear, depression won't come to you if you run. My sister, try to run. From my experience with depression and psychological stress, to the point where I had terrible thoughts, God forbid, a woman advised me to run and exercise. Now, it's as if I was born again. On the contrary, I think about how I used to be and laugh because the solution was with me. May God heal you and heal everyone, O Lord.
ﺍﺧﺘﻲ ﻧﺼﻴﺤﺔ ﻣﻨﻲ ﻛﺘﻌﺎﻧﻲ ﻣﻦ ﺍﻻﻛﺘﺌﺎﺏ ﺍﺧﺘﻲ ﺧﺮﺟﻲ ﺩﻳﺮﻱ ﺭﻳﺎﺿﺔ ﺧﺮﺟﻲ ﻓﺎﻟﺼﺒﺎﺡ ﺟﺮﻱ ﻭﻻ ﺗﻤﺸﺎﺭﻱ ﻭﻟﻔﻲ ﺭﺍﺳﻚ ﻋﻠﻰ ﺍﻟﺮﻳﺎﺿﺔ ﻭﺍﻧﺘﻲ ﻋﺎﻃﻴﺎﻫﺎ ﻟﻠﻤﺎﻛﻠﺔ ﻭﺍﻟﺨﻤﻮﻝ ﻻ ﺣﻘﺎ ﺗﻜﺒﻴﺮ ﺍﻟﻤﺆﺧﺮﺓ ﻻ ﺣﻘﺔ ﺧﺎﺹ ﺗﻜﻮﻥ ﻋﻨﺪﻱ ﻓﻮﺭﻣﺔ ﺯﻭﻳﺔ ﻣﻦ ﺍﻟﻠﻮﺭ . ﺑﺴﻴﻒ ﻣﺎﻳﺠﻴﻚ ﻟﻜﺘﺌﺎﺏ ﺟﺮﻱ ﺍﺧﻲ ﺣﺎﻭﻟﻲ ﺗﺠﺮﻱ ﺍﻧﺎ ﺍﻟﺘﺠﺮﺑﺔ ﺍﻟﻠﻲ ﺩﻭﺯﺕ ﻣﻊ ﺍﻻﻛﺘﺌﺎﺏ ﻭﺍﻟﻀﻐﻂ ﺍﻟﻨﻔﺴﻲ ﻟﺪﺭﺟﺔ ﺍﻧﻨﻲ ﻛﺎﻧﻮ ﻛﺎﻳﺠﻴﻮﻧﻲ ﺍﻓﻜﺎﺭ ﺧﺎﻳﺒﻴﻦ ﷲ ﺍﺣﻔﻆ ﻧﺼﺤﺎﺗﻨﻲ ﻭﺍﺣﺪ ﻟﻤﺮﺍ ﺑﺎﻟﺠﺮﻱ ﻭﺍﻟﺮﻳﺎﺿﺔ . ﺩﺑﺎ ﺑﺤﺎﻝ ﺍﻟﻰ ﺗﻮﻟﺪﺕ ﻣﻦ ﺟﺪﻳﺪ ﺑﺎﻟﻌﻜﺲ ﻛﺎﻧﺘﻔﻜﺮ ﻛﻴﻒ ﻛﻨﺖ ﻛﺎﻧﻈﺤﻚ ﻻﻥ ﺍﻟﺤﻞ ﻛﺎﻥ ﻋﻨﺪﻱ ﷲ ﺍﺷﺎﻓﻴﻚ ﻭﻳﺸﺎﻓﻲ ﺍﻟﺠﻤﻴﻊ ﻳﺎ ﺭﺑﻲ