May God grant you success, my sister
Peace be upon you, my sisters. I posted a video on how to increase the female hormone estrogen, which, if deficient, leads to an undesirable change in your appearance despite exercising. I hope you benefit from the short video to increase this hormone.
ﷲ ﻳﻮﻓﻘﻚ ﺍﺧﺘﻲ < br > ﺍﻟﺴﻼﻡ ﻋﻠﻴﻜﻢ ﺍﺧﻮﺍﺗﻲ ﻧﺰﻟﺖ ﻓﻴﺪﻳﻮ ﻋﻦ ﻛﻴﻔﻴﺔ ﺯﻳﺎﺩﺓ ﻫﺮﻣﻮﻥ ﺍﻻﻧﻮﺛﺔ ﻫﺮﻣﻮﻥ ﺍﻻﺳﺘﺮﻭﺟﻴﻦ ﺍﻟﺬﻱ ﻳﺆﺩﻱ ﻧﻘﺼﺎﻧﻪ ﺍﻟﻰ ﺗﻐﻴﺮ ﺷﻜﻠﻚ ﺑﺸﻜﻞ ﻏﻴﺮ ﻣﺮﻏﻮﺏ ﻓﻴﻪ ﺭﻏﻢ ﻣﻤﺎﺭﺳﺔ ﺍﻟﺮﻳﺎﺿﺔ ، ﺍﺗﻤﻨﻰ ﺍﻥ ﺗﺴﺘﻔﻴﺪﻭ ﻣﻦ ﺍﻟﻔﻴﺪﻳﻮ ﺍﻟﻘﺼﻴﺮ ﻟﺰﻳﺎﺩﺓ ﻫﺬﺍ ﺍﻟﻬﺮﻣﻮﻥ