Workout of the week 💪
👉Murph
1 Mile run
100 Pull up
200 Push up
300 Air Squat
1 mile run
👉Use 20/14 Lbs vest if you can
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#workout #fitness #gym #motivation #fitnessmotivation #fit #training #bodybuilding #gymlife #health #fitfam #exercise #gymmotivation #lifestyle #muscle
#workout #fitness #gym #motivation #fitnessmotivation #fit #training #bodybuilding #gymlife #health #fitfam #exercise #gymmotivation #lifestyle #muscle