There was a sustained reduction in FRS at both @ months ( primary outcome ) and @ months for both counselor-based ( -@ % -LSB- @ % CI , -@ % to -@ % -RSB- and -@ % -LSB- @ % CI , -@ % to -@ % -RSB- , respectively ) and web-based groups ( -@ % -LSB- @ % CI , -@ % to -@ % -RSB- and -@ % -LSB- @ % CI , -@ % to -@ % -RSB- respectively ) .