I am writing an article titled: 5 Foods You Should Avoid With Arthritis (& 4 That Could Help). Can you please write me a paragraph on Caffeine and Arthritis. Make it a warm and engaging tone and some expertise  "I" statements. Make sure to include all of the following in the Contents: 
- Coffee’s antioxidant properties may benefit certain types of arthritis (it can help reduce uric acid levels, which may benefit people with gout)
- However, caffeine negatively impacts the growth of bone + cartilage, which could increase the risk of developing osteoarthritis
- Coffee and tea consumption can also increase inflammation 
- Drink coffee in moderation