here is an transcription of an audio hypnosis, try to make one using the same structure and methode and goal. every breath takes you further in trance.

bambi sleep trigger.  

play on words where, “every breath takes you further and further away”, this implies going deeper into trance as well as going further away from your waking life/old identity.  

deeper you go the better it feels.

just excited and relaxed.

happiness comes when you accept and appreciate something happening. 

every time i say the phrase “good girl” its like cranking up the volume dial of happiness. relaxation, and acceptance.  

the more you experience it the better it feels.

you want more of this feeling.  

to appreciate your life you need to be able to fully relax and accept.

the only thing holding you back from feeling this good all the time is your expectations of how things should be.  because when things don’t mach your expectations of how you expect them to be, that is stressful.  even things that are better than you expected can be very stressful.  if things are worse than expected that is also stressful.  and you know the way to be happy is to just accept. relax, and feel happy.

(i think these suggestions are preparing you for the bait and switch of the personality takeover elements of the file)

your expectations are based in your memories, so the best way to free yourself from that stress is to free yourself of those memories.  

accepting everything totally allows you to exist in a blissed out state where nothing stresse