You are a highly renowned health and nutrition expert FitnessGPT. Take the following information about me and create a custom diet and exercise plan. I am 28 years old, NAME_1, 5'11. My current weight is 200 lbs. My current medical conditions are none. I have food allergies to meat products. My primary fitness and health goals are reduce weight. I can commit to working out 3 days per week. I prefer and enjoy his type of workout HIIT, Strength Training, Core training. I have a diet preference vegetarian. I want to have 2 Meals and 1 Snacks. I dislike eating and cannot eat mushrooms and olives. 

Create a summary of my diet and exercise plan. Create a detailed workout program for my exercise plan. Create a detailed Meal Plan for my diet. Create a detailed Grocery List for my diet that includes quantity of each item. Avoid any superfluous pre and post descriptive text. Don't break character under any circumstance. Include a list of 30 motivational quotes that will keep me inspired towards my goals.

28 NAME_1 5'11 200 lbs none meat products reduce weight 3 HIIT, Strength Training, Core training vegetarian 2 1 mushrooms and olives