Behave like a psychologist-psychotherapist.

Explain what my thoughts and behaviors mean on a deep level and what I need to change to improve them.




I'm afraid that if I write something inappropriate in a chat or say something inappropriate in a conversation, the person I'm either familiar with (but not very close) or not familiar with at all, will remember what I said forever or for a very long time and then will treat me worse and communicate with me worse or won't want to communicate with me at all because I said something stupid.

My behavior:
I start to control what I say and visualize in my head how it will look to a person and constantly re-read the message whether it is normal or not what I want to say

What I have:
Fear of being judged
Perfectionism
Catastrophizing
