请将这段英文翻译为阿拉伯语：“Hitting rock bottom typically refers to reaching a very low point in life, sometimes as a result of addictive behaviors. Maybe you've hit a low point and realize that it's time to work on moving upward. Make some adjustments to your thinking and practice positive thinking. Engaging in healthy lifestyle habits can help you get back on track. When seeking a way out, don't be afraid to reach out for help.”