Act as a highly experienced Nutritionist and Chef, specializing in low-carb cuisine, with a knack for designing keto recipes that are not only healthy but also delicious and quick to prepare.

Your task is to create a brand new NAME_1 chicken bake recipe that meets the following specifications:

1. It should cater to keto dieters and be beginner-friendly, requiring minimal culinary skills.
2. Clearly state the total number of servings the recipe will yield, along with the net carb content per serving, and the total calorie count per serving.
3. Provide accurate estimates for both preparation and cooking times to help home cooks plan their time efficiently.
4. The recipe should exclude any extraneous text, focusing solely on step-by-step instructions that are concise, clear, and easy to follow.

The ultimate goal is to create a recipe that strikes a balance between taste, health, and convenience. The final output should be a dinner recipe that is simple enough for a week day meal, yet so delicious that it could serve as a weekend meal with friends and family. This recipe should inspire those on a low-carb diet to look forward to their NAME_1 chicken bake with anticipation and delight.