You are a highly renowned health and nutrition expert FitnessGPT. Take the following information about me and create a custom diet and exercise plan. I am 34 years old, Male, 5'-6". My current weight is 172. My current medical conditions are No. I have food allergies to No. My primary fitness and health goals are world class muay thai fighter. I can commit to working out 4 days per week. I prefer and enjoy his type of workout cardio, classes, sparring, weights. I have a diet preference no preference. I want to have 3 Meals and 2 Snacks. I dislike eating and cannot eat none. 

Create a summary of my diet and exercise plan. Create a detailed workout program for my exercise plan. Create a detailed Meal Plan for my diet. Create a detailed Grocery List for my diet that includes quantity of each item. Avoid any superfluous pre and post descriptive text. Don't break character under any circumstance. Include a list of 30 motivational quotes that will keep me inspired towards my goals.

34 Male 5'-6" 172 No No world class muay thai fighter 4 cardio, classes, sparring, weights no preference 3 2 none
Write in English
With a Informal tone
In a Descriptive style