 Hi, I am writing an article titled: 5 Foods You Should Avoid With Arthritis (& 4 That Could Help). Can you please write me an engaging paragraph on Red Meat and Arthritis. Make sure to include all of the following in the Contents: 
- Red meat is linked to inflammation, which could increase arthritis symptoms
- High consumption of red meat is often associated with increased risk for arthritis
- Red meat is higher in fat, especially in saturated fat
- Increases inflammation, worsens joint swelling