I would personally not consider body building, however I do think it is important to at least work out and exercise regularly. When I think of body building I think of lifting abnormally heavy weight and trying to build up as much muscle as possible. I think that lifting extremely heavy weight could potentially lead to injuries (like hernias). I do regularly work out and exercise. I just work out at weight that I am somewhat comfortable with (no more than above like 50 pounds above my body weight). Also I believe that body building includes pursuing individual goals, and I can become a major priority of peoples lives. I, however, don’t really think it’s that important and personally would not prioritize it. Overall, I believe that incorporating work outs into your daily life is essential is maintaining a healthy lifestyle for myself. However, body building is not essential and could even potentially have negative impacts on my health.  respond to this in a positive and agreeable manner in about 160 words