Design a bicep strength routine using only dumbbells and an incline chair. Each routine should be unique for the following days: Monday, Wednesday, and Friday, and each workout should be limited to 30 minutes. Your program should include exercises that focus on building bicep strength while incorporating other muscle groups for a full-body workout. Workouts should be no longer than 30 minutes each, and should not include any warm-up or cool-down exercises. Please include details on the specific exercises, sets, reps, and rest times for each routine.