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On the page, out of mind
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Sometimes, thoughts can swirl and take on a life of their own. They may become bigger, scarier, or more overwhelming than they need to be. In those moments, it helps to get them on the page and out of mind.

Other times, noting moments of joy or gratitude can reinforce positive feelings.

This is your personal place to write down anything that’s taking up space in your mind, whether it’s a big, scary thought or simply something that made you smile today.
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