Application of a physical and mental relaxation method in the ending session of Wushu classes
The authors probed into the relaxation activity in the ending session of Wushu classes in physical educa-tion institutes.In traditional Wushu classes,the relaxation activity in the ending session is not regarded highly,only physical relaxation activity is conducted,but no mental relaxation activity is conducted.The authors hereby worked out a physical and mental relaxation method,i.e.a method of multiple mental adjustments guided by music after physical relaxation such as massage.This method enables the students to completely relax their body and mind and effectively restrain brain excitement,thus playing a role in eliminating physical and mental fatigue and quickly re-covering physical strength and brain power.