Strategies for scientific training, health communication and Olympic popularization
The quality of homeostasis of an athlete embodies the levels of his/her health and sports performance.The steady period in sports training corresponds to the homeostasis of the athletes.The process of sports training is a process in which the homeostasis at a lower level is destroyed while the homeostasis at a higher level is established.Training for competition enhances both the level of health and the level of sports performance.The enhancement of the quality of homeostasis at least includes such two closely related parts as physical strength and intelligence.There is much more room for intelligence enhancement than for physical strength enhancement.Strengthening the development of intelligence is conducive to the uplift of the level of sports performance and the prolongation of sports life.The interest in and love for sport are the intrinsic rewarding mechanism in sports training.The more interested in sport,the stronger the capability for resisting sports fatigue,and the more significant the uplift of the level of sports performance and the prolongation of sports life.Therefore,the authors proposed that scientific training should be popularized in mass physical exercise via health communication,and that Chinese athletes for the Olympic Games should be selected based on nationwide physical exercise.