Putting forward of the "time selected fitness" and establishment of the "method for fitness exercising in synchronous biological rhythm"——Also an expatiation on the application of time biology in fitness exercising
By applying theories such as time biology,time medical science,and science of kinetic time,the authors expatiated on various time biological patterns(biological rhythms) existing in the internal environment of the human body,analyzed the correlation between the internal environment and the external environment in terms of the science of time,as well as the daily,weekly and yearly biological rhythm patterns of kinetic capability of human beings as well as various organs and systems of the human body,suggested that the time,contents,means and load for fitness exercising should be arranged rationally and scientific fitness exercise prescriptions be established,and thus established such a new conception as the "time selected fitness" and such a new method as the "method for fitness exercising in synchronous biological rhythm",which are beneficial to enhancing physical exercising effect.