Brisk walking exercise to hypertension
199042637
INFLUENCE OF BRISK WALKING EXERCISE ON BLOOD PRESSURE AMONG ESSENTIAL HYPERTENSION PATIENTS
Latar belakang: Terapi komplementer sekarang menjadi hal biasa dan disukai oleh pasien. Salah satu yang sedang berkembang adalahm terapi komplementer latihan jalan cepat yang berkorelasi dengan tekanan darah. Tujuan penelitian: untuk membuktikan efek olahraga jalan cepat pada tekanan darah pada pasien dengan hipertensi esensial Method: This type of research is a quasi exsperiment approach to non equivalent control group design pretest and posttest, where the intervention group of hypertension patients taking anti hypertensive medication and given treatment in the form of brisk walking exercise 30 minutes for 8 sessions in 2 weeks, while the control group of patients hypertension who just take drugs. Sampling was done by purposive sampling method were 116 patients with essential hypertension were treated in Public health centers Secang 1. Blood pressure measurements performed at the beginning and end of the study. Statistical test using Wilcoxon test and Mann Whitney. Results: results of the study showed a mean decrease in blood pressure, with significance at p 0.001 systolic pressure and diastolic pressure of p 0.001. Kesimpulan: Olahraga jalan cepat dapat dilakukan sebagai terapi komplementer pada pasien dengan hipertensi esensial. Jalan cepat akan berolahraga melawan pembuluh darah sehingga hasil akhirnya dapat menurunkan tekanan darah.
Midwifery and Nursing Research
Ika Dwi Rachmawati Angga Sugiarto Tulus Puji Hastuti
199029571
Effect Of Cucumber Juice And Brisk Walking Exercise On Blood Pressure In Elderly Hypertension Patients
Background The treatment for lowering blood pressure can be pharmacological therapy with drugs and also non pharmacological therapy. Cucumber juice and brisk walking exercise are non pharmacological therapy that can be done with. Purpose Knowing the effect of cucumber juice and brisk walking exercise on blood pressure in elderly hypertensive patients Method This research is quasi experiment with pretest and posttest design, using purposive sampling with amount of 40 respondents who were draw with certain inclusion criteria. Data analysis used to assess the differences in the group with paired t test and between groups using Independent t tests. Results The test results paired t test in the intervention group cucumber juice systolic blood pressure and diastolic p 0.00 p 0.00. The test results paired t test in the group of brisk walking exercise systolic blood pressure and diastolic p 0.01 p 0.03. Independent test t test in the intervention group cucumber juice and brisk walking exercise with the results systole and diastole p 0.017 p 0.04 <0.05) which indicates that there is a difference in blood pressure between the groups cucumber and group therapy exercise brisk walking. On the intervention of cucumber juice for 7 days can lower systolic blood pressure of 10.2 mm Hg and diastolic blood pressure of 8.9 mmHg. While the intervention brisk walking exercise to lower blood pressure 4 mmHg systolic blood pressure and 3.5 mmHg diastol. Conclusion Intervention cucumber juice is more effective than intervention of brisk walking exercise in lowering blood pressure of elderly patients with hypertension.
Midwifery and Nursing Research
Nufus Chalida Era Ziadatul Felyn Melati Maulinda Dwi Angga Sugiarto
164470901
Pengaruh Penambahan Isometric Handgrip Exercise Pada Brisk Walking Exercise Terhadap Penurunan Tekanan Darah Penderita Hipertensi
Hypertension is a non communicable disease, which occurs in systolic blood pressure =140 mmHg and diastolic =90 mmHg. Physical activity such as aerobic exercise aims to reduce the occurrence of hypertension. Examples of easy aerobic exercise are brisk walking exercise which aims to reduce the risk of hypertension, besides physical activity or loading exercises such as the isometric handgrip exercise can also reduce blood pressure. The purpose of this study was to determine the effect of adding an isometric handgrip exercise on brisk walking exercise and to determine the effect of walking exercise brisk in reducing blood pressure in hypertensive patients. The research method used was Quasi Experimental Design, with 2 intervention groups, namely the treatment group. Determination of population using purposive sampling. The research subjects were 24 people. The sample was divided into 2 groups. The first group with the addition of an isometric handgrip exercise on brisk walking exercise, while the second group with giving brisk walking exercise. The results of this study have the effect of adding isometric handgrip exercise on brisk walking exercise and there is the effect of walking exercise brisk on the reduction of blood pressure before and after exercise with a significance value (p 0.05)
Emalia Zulfa Ftr Isnaini Herawati
155731912
Pengaruh Pemberian Brisk Walking Exercise dan Handgrip Exercise terhadap Daya Tahan Kardiorespirasi pada Penderita Hipertensi
Cardiorespiratory endurance (VO2Max) is a part of physical fitness. Increased cardiorespiratory endurance can reduce the increased risk of cardiovascular diseases as hypertension. This study was conducted to determine the effect of Brisk Walking Exercise and Handgrip Exercise on cardiorespiratory endurance in hypertensive patients. This study is Quasi Experimental Design, with 2 intervention groups A (Brisk Walking Exercise) and groups B (Brisk Walking Exercise and Handgrip Exercise) Data collection techniques using simple random sampling, then analyzed using paired sample t test and independent sample t test. The paired sample t test results of groups A obtained the results of the p value 0,000 and in groups B the results of the p value 0,000. The test results of the independent sample t test VO2Max between group A and group B obtained a p value of 0.377. Based on these data it can be concluded that there is no significant difference between group A (Brisk Walking Exercise) and group B (Brisk Walking Exercise and Handgrip Exercise) Keywords: Hypertension, Cardiorespiratory Endurance, Brisk Walking Exercise, Handgrip Exercise.
Pipit Rahayu Ftr M Sc Isnaini Herawati
202798419
PENGARUH BRISK WALKING EXERCISE TERHADAPTEKANAN DARAH PADA LANJUT USIA POTENSIHIPERTENSI DI POSYANDU LANSIAKELURAHAN RAMPAL CELAKET
Background: Hypertension in the elderly generally occurs due to the rigidity of the arteries so that blood pressure tends to increase. Brisk walking exercise is one form of moderate aerobic exercisesthrough brisk exercise. Objective: To determine the effect of brisk walking exercise towards blood pressure of theelderly with potential hypertension at the Elderly Integrated Service Station in RampalCelaket.Village. Methodology: This study employed Pre Experimental design with One Group Pretest Posttest design.Purposive sampling was utilized as the sampling technique. Checking blood pressure using sphygmomanometer. Results: Data were obtained in the normality test using Shapiro Wilk.Then, the data were analyzed through the Wilcoxon test. The Wilcoxon test results obtained a significant value of cystole pretest and posttest 0.000 (P <0.005) as well as significant diastole scores from pretest and posttest 0.000 (P <0.005) Conclusion: Brisk walking exercise has an effect towards the reduction of blood pressure in elderly with potential hypertension at the Elderly Integrated Service Station in Rampal Celaket Village.
Cahyaning Berlian
155194864
Pengaruh Brisk Walking Exercise dan Isometric Handgrip Exercise terhadap Peningkatan Kualitas Hidup Penderita Hipertensi
Background: Hypertension is better known as high blood pressure which will have an impact both short and long term. Without good coping, hypertension will result in an individual's quality of life worse than individuals who have normal blood pressure. Improving the quality of life can be done by improving the lifestyle by doing physical exercise in the form of brisk walking exercise and isometric handgrip exercise. Objective: To determine the effect of walking exercise brisk and isometric hand exercise on quality of life. Research Methods: This type of research is Quasi Experimental Design with research design in the form of Pretest Posttest With Control Group Design. The sampling technique used is the Purposive Sampling technique. The number of samples is 30 people. Results: The results of the influence test in the treatment group and the control group obtained p value 0,000. whereas in the difference effect test between the two groups, the value of the treatment group p value 0.047 and the control group 0.048, which means that there are differences in the influence between the treatment group and the control group. Conclusion: there are differences in the effect of giving brisk walking exercise with the addition of an isometric handgrip exercise to the quality of life of patients with hypertension
Devi Anggraini SSt Ft M Sc Isnaini Herawati
198250513
Pengaruh Pemberian Brisk Walking Exercise dan Slow Deep Breathing Exercise terhadap Penurunan Tekanan Darah Penderita Hipertensi
Background: Hypertension or known as high blood pressure is a condition of a person experiencing consistent blood pressure ranging from 140/90 mmHg. Hypertension is the main factor that can cause strokes, heart disease, kidney disease and vascular disease. This shows that hypertension is a health problem that needs attention because of its high morbidity and mortality. Handling of physiotherapy given by researchers in the form of brisk walking exercise and slow deep breathing exercise to reduce blood pressure in patients with hypertension. Objective: To determine the effect of giving brisk walking exercise and slow deep breathing exercise to decrease blood pressure in patients with hypertension. Research Method: This type of research uses quasi experimental with two group pre test and post test design methods Results:The results of the effect test using Wilcoxon test in the treatment group 2 obtained the results of p: 0.002 (p <0.05) while in the treatment group 1 the results of p: 0.005 (p <0.05) which means there is an influence on systolic blood pressure after treated. Then, the results of the effect tests on the treatment groups 1 and 2 obtained the results of p: 0.002 (p <0.05) which meant that there was an effect on diastolic blood pressure after treatment. Conclusion:the effect of giving a walking walking exercise and a slow deep breathing exercise can reduce blood pressure in hypertensive patients at the Ngudi Waras Elderly Health Center, Tohudan Keywords: Brisk Walking Exercise, Hypertension, Slow Deep Breathing Exercise
Nurisma Pramudiana SSt Ft M Sc Isnaini Herawati
201971983
PENGARUH BRISK WALKING EXERCISE TERHADAP DENYUT NADI ISTIRAHAT PADA LANSIA HIPERTENSI RINGAN DI POSYANDU LANSIA RAMPAL CELAKET
Background: Aging causes the decreasing of physical activity, function of organ, body endurance, so that the elder easily get a fast heartbeat. Fast heartbeat indicates the bad quality of arteries. It is affected by intrinsic and extrinsic factor. The unstable heartbeat of elder's resting pulse cause some kinds of cardiovascular disease. Purpose: To identify the impact of brisk walking exercise to the resting pulse of elderly who suffer mild hypertension in Posyandu Rampal Celaket. Research Methodology: This research uses pre experimental with one group pre test post test design approach. The sample is the members of Posyandu Rampal Celaket which has 34 respondent and used purposive sampling technique. Result: The results of normality test used shapiro wilk and data analysis test uses paired T test by measuring palpably in the morning, it shows that there is an impact of brisk walking exercise to the resting pulse of elderly who suffer mild hypertension with probability value sig 2 tailed 0.000 0.05. Conclusion: There is an impact of brisk walking exercise to the resting pulse of elderly who suffer mild hypertension in Posyandu Rampal Celaket.
Rewada Ully Saraswati
208489914
Pengaruh Brisk Walking Exercise Terhadap Tekanan Darah Penderita Hipertensi Pada Lanjut Usia di Posyandu Ayem Tentrem Karangmalang Sragen
Brisk Walking Exercise is an intervention that aims to reduce the risk of mortality and morbidity of patients with hypertension through a calorie burning mechanism, maintain weight, make the body relax, this exercise is safe for all ages of hypertensive sufferers. The purpose of this study was to determine the effect of walking brisk exercise in reducing blood pressure in patients with hypertension. This research was at the PosyanduLansiaAyemTentremKarangmalang. The study was conducted for 4 weeks with details of one week 3 meetings. The population in this study were all members of the Elderly Posyandu in BunderKarangmalang Village, which numbered around 10 people. The type of research used in this study was pre experiment. With one group pre and post design research design. Based on the results of the study it is known that based on the results of the influence test using Wilcoxon test the p value of systolic pressure is 0.004 because the p value value is less than 0.005 (0.004 <0.005) so Ha is accepted, so it can be concluded that there is an influence on decrease in systolic blood pressure in the elderly at PosyanduAyemTentremKarangmalangSragen. In the influence test using Wilcoxon test it is known that the p value of diastolic pressure is 0.019 because the p value value is less than 0.005 (0.019 <0.005) so Ha is accepted, so it can be concluded that there is an effect of exercise walking exercise on reducing diastolic blood pressure in the elderly at PosyanduAyemTentremKarangmalangSragen.
Russiwi Nur Telasih S Pd Sst Ft M Kes Umi Budi Rahayu
26064169
Effects of 12 week brisk walking training on exercise blood pressure in elderly patients with essential hypertension: a pilot study
ABSTRACT Background: Essential hypertension (EP) is characterized by blood pressure (BP) elevations, which often lead to target organ damage and cardiovascular illness. The following study investigates whether aerobic exercise programs with different intensities could reduce the magnitude of BP rise. Methods: Patients with essential hypertension were recruited from the Baoshan Community Health Service Center. A total of 46 patients were finally selected and randomly assigned into two groups: control group (CON) included patients who did not participate in exercise intervention training; treatment group (TRG) included patients who participated in 12 week brisk walking training (60 min of brisk walking, three times a week for a total of 12 weeks) 3 minute step tests of low and high intensity were conducted pre and post intervention. To compare the effects of exercise intervention, 23 subjects with normal blood pressure (NBP) who did not participate in 12 week brisk walking training, were recruited. Results: After 12 weeks of brisk walking, SBP of TRG during resting, low and high intensity exercise was significantly reduced by 8.3mmHg, 15.6mmHg, and 22.6mmHg, respectively; while HR of TRG's during resting, low and high intensity was significantly reduced by 3.6beats/minute, 8.7beats/minute and 11.3beats/minute, respectively. Meanwhile, after 12 weeks of brisk walking, TRG's steps per day, o2max, moderate physical activity time and physical activity energy expenditure significantly increased by 6000 steps, 2.4 ml/kg/m, 40 minutes and 113 kcal, respectively. At the same time, TRG's body fat rate and sedentary time significantly reduced by 2% and 60 minutes per day. Conclusion: Brisk walking can reduce the magnitude of BP rise during exercise of different intensities and may be reduced the risk of acute cardiovascular incidents in elderly patients with essential hypertension. Abbreviations: EP: Essential hypertension; BP: blood pressure; CON: control group; TRG: treatment group; NBP: normal blood pressure; PA: physical activity
Clinical and experimental hypertension
Li He Wang Wei Zhao Can