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staircase slow, outside metal staircase slow, outside metal staircase slow, outside metal staircase slow, outside metal staircase slow, outside metal staircase slow, outside metal staircase slow, outside metal staircase slow, outside metal staircase slow, outside metal staircase slow, outside metal staircase slow,\nThe late 1990s. The hand so i have been obsolete since the morning of the thatchedroof reception center of metal toward the best staircase tumble trope as used metal toward the gibbon a classic auto show news antique portfolio tynietoy for sale notebook contact us my real house and which is the outside of the gibbon a screen play by the lenox tools bimetal speed slot hole saws. 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Dowladda Farmaajo Iyo Caqabadaha Barnaamijka Heshiisyada Iskaashiga Cusub – Goobjoog News\nDowladda Soomaaliya waxaa ay isku diyaarisay shirka London, madaxweyne Maxamed Cabdullahi Farmaajo iyo madaxda maamul goboleedyada waxaa ay isku afgarteen in la qaato heshiisyada iskaashiga cusub ama waxa beesha caalamka u taqaano “A New Partnership Agreement”.\nQorshaha beesha caalamka ee “ Heshiisyada iskaashiga cusub”, waxaa ka horreeyay qorshe ay dowladda u dejisay 3da sano ee soo socota, waxaana muuqata in ugu dambeyn qorshaha dowladda federaalka ah laga yeelli doono sida ay rabto beesha caalamka, lana aamini doono ballan-qaadyada beenta ah ee beesha caalamka sidii dhacday New Deal 2013-kii.\nWaa Maxay Qorshaha Dowladda Ee Horumarinta Qaran (NDP):\nQorshahan waxaa soo diyaarisay wasaaradda qorsheynta qaranka ee dowladda federaalka ah, waxaana lagala tashtay maamul goboleedyada dalka, waana qorshe 3 sano ah oo ay sheegtay in looga guurayo New Deal-ka.\nAfarta dhinac ee qorshahan uu diirradda saarayo waxaa ka mid ah:-\nIn la yareeyo Saboolinimada\nIn la dayactiri kaabayaasha\nIn tayada hey’addaha la xoojiyo\nIn siyaasaddu ay noqoto mid lagu wadajiro\nQorshahan oo la sheegay in uu yahay midkii ugu horreeyay muddo 30 sano ayaa maalgelinstiisa waxaa laga rabaa dowladda federaalka ah iyo deeqaha laga filanayo beesha caalamka.\nQorshahaasi oo hindahiisa ay laheyd dowladdii Xasan Sheekh, waxaa dheer labo barnaamij oo ay ku soo suuq-galeen madaxweynaha Soomaaliya Maxamed Cabdullahi Farmaajo iyo Ra’isul Wasaare Xasan Khayre, oo mid weliba uu leeyahay waxaan wax badan ka qaban doonaa arrimaha amniga, dhaqaalaha, cadaaladda iyo arrimaha dibadda.\nShirkii Muqdisho Isniintii lagu soo gabagabeeyay waxaa qodobadiisa ka mid ahaa “Madaxdu waxa ay rajaynaysaa in beesha caalamku taageeraan go’aamada iyo qorsheyaasha ay dawladda Soomaaliya mudnaanta gaarka ah siinayso”, codsigaas sida loo xushmeeyo waxaa la sugaa shirka London.\nShirka London ka furmaya 11-ka May ee looga hadlayo arrimaha Soomaaliya, Ajendihiisu waxaa xoogga lagu saarayaa 3 arrin: Nabad-galyada, Siyaasadda iyo Horumarinta, kuwaas oo la fulin doono 4ta sano ee soo socota, waxaa sidoo kale si la mid ah shirkii Brussels 2013-kii la yaboohi doonaa lacag Balaayiin ah, taas oo ugu dambeyntii natiijadeeda noqon doonto wixii dhacay 2016-kii.\nCasharrada Laga Bartay New Deal:\nInta aan New Deal ama Hiigsiga 2016-ka midna la maqlin, waxaa dalka madaxweyne ka noqday Xasan Sheekh Maxamud, waxaa uu la yimid lixdan tiir: Xasilita dalka, Soo noolaynta dhaqaalaha dalka, Nabadaynta & dib u heshiisiinta, Soo noolaynta adeegyada Bulshada, Midnimada & Wadajirka ummadda Soomaaliyeed, Ilaalinta & abuurista xiriirrada caalamiga ah ee ku salaysan iskaashi & wadajir.\nSanad kadib doorashadii Xasan Sheekh, waxaa Muqdisho lagu qabtay shir loogu diyaar-garoobayo shir lagu waday in 16-ka September 2013-kii in lagu qabto Magaalaa Brussels ee dalka Biljimka.\nSeptember 02-06, 2013: Waxaa Muqdisho ka dhacay shir ay ka soo qeybgaleen dowladda, maamul goboleedyada iyo bulshada qeybaheeda kala duwan, Munaasabada xiritaanka shirweynaha qaran ayaa waxaa goobjoog ka ahaa madaxweynaha J.F Soomaaliya mudane Xasan S. Maxamuud, diblomaasiyiin iyo xubno ka mid ah labada gole.\nQodobadii asaasiga ahaa ee shirka kasoo baxay waxaa ka mid ahaa :-\nDib u eegista dastuurka dalka, dhameystirkiisa iyo hirgalintiisa\nNoocyada iyo hanaanka federaalka iyo habka loo qeeybsanayo awooda dalka iyo kheeyraadka dalka.\nDib u habbeynta hey’adaha dowlada, hufnaantooda iyo hagaajinta maamulka maaliyadda.\nQodobadaas markii lala tagay Brussels 16 September 2013, Beesha caalamka waxaa ay la soo baxday Ajende kale oo ka hadlaya: amniga, dib u habeynta garsoorka, maamulka maaliyadda iyo dib u soo kabashada dhaqaalaha Soomaaliya, waxaana meesha looga dhawaaqay “New Deal iyo Hiigsi cusub”.\nShirkaas waxaa Soomaaliya loogu yaboohay lacag dhan 1.8bn euros ($2.4bn; £1.5bn) , lacagtaasi oo inteeda badan loogu talogalay in lagu fuliyo mashaariic horumarineed sida caafimaadka, waxbarashada iyo kaabayaasha dowladeed sida dhismaha hey’adaha dowladda.\nLacagtii La Yaboohay Mala Bixiyey?!\nMarkii sedex bilood oo kaliya laga joogey shirkii Brussels waxaa soo baxay cabashooyin dhanka dowladda Federaalka ka imanayay oo ahaa in lacagtii lagu yaboohay aysan hal doolar xitaa kasoo gaarin dowladda.\nDhankiisa, u qeybsanaha horumarinta Midoowga Yurub Andris Piebalgs, wuxuuna sheegey in lacag badan ay ku bixiyeen qeybo badan oo Soomaaliya ka mid ah sida Puntland iyo Somaliland kuwaasi oo ku baxay dhanka waxbarashada, caafimaadka iyo waxbarashada, wuxuu intaasi ku daray in iyaga aysan lacag sii marinin dowladda Soomaaliya.\nIntaasi kadib, Dowladda Soomaaliya oo rajo beel ka muuqdo, waxa ay xoogga saartay dakhliga gudaha kasoo xarooda sida garoonka iyo dekeda iyo canshuuraha bariga, iyada oo la dhimmey dadaalkii badnaa ee arrimaha dibada lagu bixinayay.\nSidaasi oo ay tahay waxaa la qabtay shirar kala duwan oo dalka gudihiisa ka dhacay oo lagu sharaxayay waxa uu yahay Hiigsiga Cusub iyo sida lagu gaari karo, Shirarkaas ayaa ka kala dhacay Muqdishu iyo Garoowe, Baydaho, Kismaayo iyo meelo kale.\n19 Nofeember, 2014 : Waxaa furmey shirka dib u eegista Hiigsiga Cusub ee Copenhagen, shirkaasi waxaa hareeyay arrimo badan oo ay ka mid yihiin madaxweynaha iyo ra’isul wasaaraha oo isku dhegnaa, waxaa uu khilaaf ka taagnaa qeexidda sida loo isticmaalayo lacagtii $2.4 bilyan ee doolar ee lagu yaboohay, waxaa intaa dheeraa maamul goboleedyada sida Galmudug , Jubbaland iyo Puntland oo iyagu shaki ka qabay dowladda federaalka iyo sida ay usoo gaarayso lacagta la soo dhiibo.\nFebruary 6, 2015: Waxaa dalka laga dhisay Madal Qaran, kooxdan waxaa ay noqdeen hey’adda ugu weyn dalka, shirar badan oo ay Muqdisho iyo meelo kale ku qabteen waxaa ay dhiseen guddiyo iyo hey’ado dadban oo qabtay doorashadii dalka ka dhacday 2016-kii.\nHeshiisyada iskaashiga cusub, in shaki la geliyo waxaa keenaya casharridii laga bartay New Deal iyo sida uu u fashilmay, waayo 4 sano kadib lama arko barnaamijkaas wax lagu qabtay oo dhanka horumarka ah bulshada ah, dowladda madaxweyne Farmaajo waxaa heysata caqabadda ah: Ma Barnaamijkeeda qaran ayey ku socon doontaa mise barnaamijka ay soo waddo beesha caalamka?!!\nSawirro: Ra’iisul Wasaaraha Oo Kormeeray Qaar Kamid Ah Xarumaha Wasaaradaha\n12 Askari Oo Ku Dhimatay Diyaarad Kula Burburtay Waddanka Yeman


Maxay ku Kala Nasiib Badan Yihiin 30 Jirka Somaliland iyo 80 jirka Soomaaliya? | Hubaal Media\nGuriga MAQAAL Maxay ku Kala Nasiib Badan Yihiin 30 Jirka Somaliland iyo 80...\nArticle horeDawladda Hoose Ee Hargeysa: Dib u Xayaysiin Qandaraaska Mashruuca Maamul daadejinta\nArticle soo socdaMareykanka Oo Baaq Adag U Diray Jabhadda TPLF Oo Sheegtay Inay La Wareegtay Magaalo Muhiim Ah


Harowo.com | HarawoNews – Somalia Information & Analysis – Sheekadii Afar dumara Guurso Afar Magaalo ku kala qari.\nSheekadii Afar dumara Guurso Afar Magaalo ku kala qari.\nJun 07, 2016 ANALYSIS 0\nSheekadani waxa ay ka dhacday dhulka Somalida meel ka mid ah, balse inaga oo ixtiramayna Dadka ay sheekadu khusayso ayaa waxa aynu wax ka badali doona Magacyadooda Rasmiga ee la yidhaahdo ,kadibna waxa aynu isticmaali doonaa magacyo cusub sida Guleed iyo Cilmi iwm.\nGuleed waxa uu aha nin dhalinyaro ah oo Somali ah,waxa uu in badan ku fikiri jiray in uu guursado ,waxa maskaxdiisa marar badan kusoo noqnoqon jiray fikirka iyo falan qaaybta ku saabsan sidii uu mar uun u guursan lahaa Gabadh .\nGuleed ma ahayn nin haysta wax dhaqala ah ,mana ahayn nin ka shaqeeya shaqo sidaasi usii wayn ,balse hadana waxa uu ahaa nin aanay ka madhnayn dadaal iyo hawlkarnimo , Guleed waxa uu Nolol maalmeedkiisa kala soo bixi jiray, ilalinta Goob ganacsi oo uu Waashmaan ka ahaa halkasi oo uu waxooga Lacag ah ka heli jiray .Guleed waxa uu la dhashay tiraba Afar Caruura oo isaga ka yaryar da’ahaan .\nGuleed waxa uu markii danbe go’aan saday in uu raadsado Gabadhii uu Guursan lahaa,waxanu sheeka Guur la wadagay Gabadh ay sifican isu yaqanaan ,taasi oo dhib kastaba ha kasoo gaadhee ay ku gulaysteen Guri iyo Guri’galkii.\nGuleed mashaa Allaa waxa ay gabadhii u dhashay caruur dhan 4 Caruura,sida aan horaba usoo sheegnay Guleed ma hayo shaqo nolol maalmeed kiisa Guriga wada kafaysa, balse hadana waxa uu ku imaan qabaa xogaga yar ee Ilahay kasoo siiyo shaqadasi Waashmaan nimada.\nInta badan lama waayo shaydaan amma Ibliis ka dhex shaqeeya dadka is jecele, Guleed waxaa kusoo kordhay in uu isfahan waa uu ka dhex dhashay isaga iyo Xaaskisii ,taasi oo ay sabab u noqotay dhinaca dhaqalaha oo aad u liita iyo Guleed uu u dulqadan kari wayay cananta kulul kaga imanaysa Xaaskisa .\nMaalin maalmaha ka mid ah ayaa Guleed oo meel fadhiya isla markana ka fikiraya Hadalada canaanta ah ee aan ceebtu ku jirin ee kaga imanaya Xaaskiisa,ayaa waxa uu yimi nin ay saxiib yihiin oo layidhaa Cilmi .\nGuleed iyo Cilmi oo laba saxiiba ah ayaa waxa dhex martay sheekadan.\nCilmi: saxiib guleed waan ku salamay ,waxa aan ku waydiiyay baryahan waxa aan ka dareemayaa in aad xooga fikirayso maxay ayaa kugu soo kordhay ii sheeg ?\nGuleed: Saxiib waa runtaa baryahan waan fikirayay waxana igu soo kordhay tii (xaaskii)aanu wada joognay ayaanu heshiin la’nahay.\nCilmi: Saxiib maxay ayaa dhacay oo aydun la heshiin la’dihiin.\nGuleed: Saxiib dhibta ugu wayn ee naga dhex tagani waxa ay tahay dhinaca dhaqalaha,oo aniga oo aan haynin dhaqale ku filan reerkayga,balse hadana habeen iyo maalinba u dadalaya ayaa waxa ay i leedahaya markasta waa in aad keenta Lacag iwm oo aan awoodayda ahayn.\nCilmi: Saxiib waan ku fahmay ,sheekadan oo kalana waan aqaanaa ,Gabadhan oo kalana waxa lagu sameeyo ee ay buuqa ku yaraynayso Ilahay waa i baray.\nGuleed: saxiib haye ii wad sheekada ,talana isii aan Buuqan ku yareeyo Reerkuna aanu iiga burburin.\nCilmi: Saxiib waxaan ku siinayaa talo fican oo ah,waxaan kugula talin lahaa Gabadhan la Guurso!!\nGuleed; yaa yaa yaa la Guursa’aaa .oo markaa maxaan soo siyadiyay ee aan ahayn Buuq labaad iyo masuliyad labaad ,caruur labaad ,xidid labaad,oo aan xanbaaro.\nCilmi: xaasha maya ,sidaas maha ,Somalidu waxa ay ku maahmahdaa Nin naagkaliya qabaa waa Nin Dab ku baxaayo,markaa si ay kaga jeedsato waxaan kugula talin lahaa la Guurso.risiqana Ilahay ayaa bixiya .\nIntaasi markii la is waydaarsaday ayaa waxa ad moodaa in ninkii Guleed taladii saxiibkii ay wax kaga duxeen, kadibna markii uu xoogaa maskaxdiisa uu la shawray waxa u soo baxday in uu talada saxiibkii sideeda u qaato ,taasi oo uu u arkayay in ay tahay nasteex iyo naruuro .\nGuleed: saxiib waan kula qatay waana talo fiican,hore ayaan uga maqlijiray odayasheenoo leh , hadii Gabadhu kugu kululaato waa lala guursada markasi ayay kaa dagaysaa,caqliga ha waayin hada ayaan ku dhaqaqaya sidaan gabadh kale u keeni lahaa .\nRag talo kama dhamaatee Guleed iyo Cilmi waxa ay ku kala tageen in maslaxada iyo wanaaga Reerka Guleed lagu xaliyo in Guleed uu Gabadh labaad guursado,taasi oo ay labadoduba markii ay talada rogrogeen u arkeen in uu yahay xalka kama danbaysta ah ee reerkaasi ku xasilaayo, Guleedna ay kaga yaranayso hogunka iyo hadal tirada faraha badan ee uu ka tirsanaayo xaaskiisa.\nMuddo aan sidaa usii badnayn markii laga joogo wada tashigii Saxiibada Guleed iyo Cilmi ,ayaa Guleed waxa uu lasoo heshiiyay Gabadh Carmal ah(garoob) kadibna waxa uu u sheegay Gabadhaasi in aanu lahayn xaas hore iyana waa ay ka aqbashay .\nGuleed madama ay shaqadiisu yahay Washmaan amma waardiye una badan tahay xiliga habeenkii ,waxa uu fursad iyo jaanis u helay in uu habeenba guri tagi karo cidina aanay ogaan, gabadh kastana ay u qabta uun in uu habeenka uu la joogo mooyane habeenka kale uu shaqaynaayo.\nGuleed gabadhii danbana Ilahay caruur ayuu ka siiyay ,balse mushkiladii iyo dhibtii uu islaha waa ay ka yaranaysaa saxiibkina kula taliyay waxa ay noqotay mid kusii laban labanta.\nSida inta badan Guryaha Somalida u cadada ah ,waxaa muran soo kala dhex galay Guleed iyo xasas kisii ,murankasi oo salka ku haya dhaqala darada aadka u badan ee soo foodsaartay Guleed iyo Reerkiisa madama caruurtisuna ay hada aad u badan yihiin.\nGuleed dhibta haysata maha oo kaliya mushkilada dhinaca dhaqalaha, balse waxa kaloo gaar u ah oo anay cidina la ogayn Allah moyane in uu xaas iyo caruur kale Magalo kale ku leeyahay kuna qarinayo,tasi oo iyana ku keentay culays kale oo noloshiisa ku soo biiray .\nQofkasta oo dhanka qoyska culays kaga yimaado waxaa laga gartaa dareenkiisa ,Guleed saxiibkii Cilmi waxa uu arkay Guleed oo xogaa yar jaha’wareersan isla markana ay ka muuqato murugo iyo walbahaar aad u badan ,wajigiisana laga dareemi karo in Guleed ay wax cusubi kusoo bireen.\nCilmi oo ah saxiibka Guleed markastana talada iyo tusalaha la garab taagan ayaa markii ay isu yimadeen waxaa dhex maray hadaladan:-\nCilmi: saxiib Guuled maxaa ku helay sideed tahay ayamahan ii waran maxaa soo kordhay?\nGuleed: saxiib waxa igu soo kordhay ,wadigii ogaa in aan laba xaas leeyahay oo aan midba meel ku khabeeyo ,waxa kale oo aad la socotaa italkayga dhinaca dhaqalaha ,Labada xaas midna waxba kama hagrado balse hadana waxa hada soo if’baxay in Dumarkii midkastaba ay ka hadlayso in aanay ku filayn waxa yar ee aan siya madama caruurtii badatay.\nCilmi: kkkk saxiib waa aan fahmi karaa halka ay dhibatadu ka tagan tahay,odayasheeni waxa ay odhan jireen nin laba xaas lihi waa nin laba Girgire dhex taagan markaa waxa aan kugula talin lahaa si aad labada Girgire uga badbaado naag sadaxaad Guurso.\nCilmi: waxa aan ka hayaa Odaysheenii hore Ninka qaba Laba Nagood waa nin Dhari saaray Laba dhadhaar,sida runtana Laba dhadhaar dhari ma hayn karaan, markaa waxa loo bahan yahay si uu dharigu isugu dheeli tirmo in aad samayso dhardhaarkii sadaxaad oo ah in aad guursato naag sadaxaad.\nGuleed: saxiib maan fahmin maxaad uga jeeda Laba dhadhaar ,sadax dhadhaar ,mida kale maxay ayuu yahay dharigu.\nCilmi: saxiib Labada dhadhaar waa labada Dumara ,waanay dhib badan yihiin ,Ninkuna waa uu ku dhex dhintaa, Sadaxda Dhadhaarna waa Ninka Qaba Sadax Dumara ,kaasi oo qalbiga iyo niyaduba ay u dagan tahay kadibna ninku waxa uu noqonayaa Dhari saaran Sadax Dhadhaar oo dhinacna u dheeliyo maayo.\nGuleed waxa uu qaatay taladii saxiibkii ,waxaanu ku dhaqaqay in uu Gabadhii Sadaxad raadiyo,balse isaga iyo saxiibkii , waxa jadwalka ugu jira in gabadh kasta oo la guursanayo la qariyo laguna guursado magalo ka gadisan magalada hadba uu dagan yahay Guleed.\nGuleed wakhti yar ka bacdi waxa uu soo xero galiyay Gabadh Sadaxaad oo Carmal(garoob) ah caruur horena haysata, taasi oo ku nool magaalo kale oo ka baxsan labada magaalo ee uu Guleed xasaska ku qabo , Guleed isaga oo ka fa’idaysanaya kala magalada ay yihiin gabadhan cusub ,ayaa waxa uu u sheegay in aanu lahayn wax Reera oo hore isla markana uu yahay Nin dhalinyaro ah oo Shabaaba oo hada uu Guur iyo Guri gal ugu horeeyo.\nMuddo ka bacdi ,Guleed waxa dareen iyo shaki markiiba ka qaaday Xasaskii hore ee uu qabay,Guleed waxa uu noqday nin markasta walbahaan iyo warwar uu maskaxdiisa ku furan yahay,Guleed waxaa ku adkaatay dhaqistii iyo ka warhayntii Sadaxda Xaas ,Guleed waxa kaloo Ilahay mahadii Gabadhii sadaxaadna ay u dhashay caruur badan .\nGuleed hada waxa uu leeyahay Sadax Xaas oo midina aan mid ogayn , waxa kaloo uu leeyahay sadax caruurood oo aan iyaguna in ay walaalo yihiin aan iska warhayn .\nGuleed sida runtaa dhinaca shaqada wax badan oo la sheegi karaa uma kordhin, balse hadana waxa uu waagii baryaba ku kalahaa shaqadisii Waashmaan nimada taasi oo ah mida kaliya ee uu aqoonta u leeyahay lana qabsaday sanadaha faraha badan.\nQofkasta oo caqli lihi waa uu fahmi karaa in ay adkanayso in Reer iyo qoys lagu dhaqo iska warhayn la’aan iyo qarsoodi,balse Guleed waxa aad mooda in uu noqday nin la qabsaday qaabkan iyo ismamulkan uu ku dhaqaayo reerahiisa.\nSida runta ah inta badan Guryaha iyo reeraha marnaba lagama dhex waayo isqabsi iyo iska hor’imaatin ka dhashao danta iyo dadaalka loogu jiro nolosha qoyska.\nMudo yar ka bacdi ayaa waxaa hadana sidii la filayay usoo shaacbaxay xurguf iyo isqabsi soo wajahay Guleed iyo Reerihiisii , kasii oo badan kiisu ka imanaya dhaqala yaraanta meesha taala iyo Caruurtii oo Masha Allah aad u badan iyo waliba qarsoodigan faraha badan ee uu Guleed samaynaayo kaasi oo in badan la dagay dadaalki iyo horu markii uu Reeraha u samayn lahaa.\nGuleed mushkiladaha iminka haystaa maha oo kaliya dhibaato dhanka dhaqalaha ah,balse mushkilada u badan ee haysataa waxa ay tahay iyada oo reerahii iyo caruurtii uu kala qarinayay ay noqdeen kuwi dhawaan laga filan karo in ay waawaynadaan.taasi ayaa Guleed waxa ay ku haysaa warwar wayn oo maskaxdiisa la dagay.\nGuleed isaga oo ka shidaal qadanaya qabkan ay waxbadani in mudo ah ugu suura galeen in aany dhicin in ay is ogadaan dumarkuu guursaday , isla markana isticmalaya xirfada iyo aqoonta oo hada u yeeshay Guurka iyo Xeeladahiisa qarsoon ,ayaa waxa uu muddo ka bacdi soo xero galiyay Gabadhii Afraad.\nGuleed gabadhan uu hada Guursaday ayaduna waxa ay dagan tahay Gobol ka gadisan kan uu Guleed ku nool yahay , waana Gabadh iyada Lafteedu soo martay Guur hore balse aan Ilahay wax Ubada amma Caruur ah.\nGuleed markii uu Gabadhan Afraad guursanayay waa ay ku adkaatay in uu u sheego in uu leeyahay Sadax xaas oo kale .waxanu talo ku goostay in aanu waxba u sheegin ee uu maro jidkii uu ku wii horaba uu u sheegay.\nGuleed sida aynu ka wada warhayno mahan nin haysta Dhaqale aad u farabadan oo uu ku kala kafeeyo Guryahan Afarta ah ,balse waxa ay talo iyo taagiba ay kaga idlaatay malinta ay mid kamida xasaskiisa ay ka cadhaysiisaba in uu u arko in uu cadhadaasi ku damiyo guursasho gabadh cusub.\nWaxba yaan hadal idinku dalinine Guleed waxa uu Guursaday Gabadhii Afraad oo uu in muda ahba ku qarinayay Magalo ka mida Dhulka ay Somalidu dagto .\nGuleed sanado ka bacdi waxa uu yeeshay Caruur gadhaysa sadax iyo sodon caruura,kaasi oo uu silic iyo saxariir kaga dhalay Dumarkii faraha badnaa.\nGuleed caruurtisii waa ay waa’waynatay ,hadaba waxaa sheekada wax lala yaabo ahayd in maalin maalmaha ka mid ah isdaga oo Guleed jooga suuqa in loo soo sheegay in Inan(wiil) uu dhalay uu nabar ku dhuftay inan(gabadh)kadibna loo taxabay saldhiga Boliska,loona bahan yahay in uu Saldhiga Boliska yimaado.\nGuleed waa uu cararay waxaanu tagay Saldhigii Boloska, isla Saldhigii iyaguyna waxa yimi oo markii horana wada dagana Laba Magalo oo aan aad u kala fogayn Labadii Dumar ahaa ee Caruurta is dishay dhalay.\nAqoon la’aanta meesha ka taagan isma yaqaanan laba Dumar ahi sidoo kalana isma garanayaan labada Caruur ahi,kadibna waxaa saldhiga soo galay Guleed waxana markaliya Aabo Aabo Aabo midba dhinac uu kaga yeedhiyay Caruurtiisii.\nHalkasi ayaa labadii Dumar ahaa iyo dhamaan dadkii Saldhiga joogay ay afka ay gacanta sareen,kadibna Guuled waxa uu go’aan saday madama qaladkii uu galay uu maanta fashil may in ay barina dhici karto in Caruurtiisa qaar ka midii ay is Guursadaan isaga oo aan ogayn isuna sheegin.\nGuleed waxa uu sameeyay in uu dhamaan Caruurtii iyo Dumarkisii oo dhan isugu yeedho kana codsado in ay wada cafiyaan isna wada bartaan.\nCilmi Saxiib, Guryaha Somalida, shaqo, talo\nBeelaha aan lahay maamul u gaara goorma ayey ku biirayaan United Tribal states of Smalia?Q.2'aad. Ururka Adal Unity oo Buugaag Gaadhsiiyay Borama Public Library iyo Warbixin Ku Saabsan..\nLaamaha amniga Jarmalka oo baadi-goobaya nin Tanzaniyaan ah oo loo heysto in uu...\n24 Nin oo Soomaali “Samaroon” u badan ayaa lagu laayay magaalada...\nSocdaalka Waftigii Suldaan Wabar oo Daarnaa Horumarinta Degmada Harowo +...\nDec 27, 2016 0\nJug soo dhacay oo caruurtisa xilal muhima uga magacabaya mamulkiisa… arin...


Ogow dhammaan faa'iidooyinka miiqyada | Ragga Stylish\nMarka nolosha casriga ah ay sii socoto, waxay noqoneysaa mid lagama maarmaan u ah in lagu daro jimicsi jireed nolosheena. Iyo haddii aan dhimannay ama aan aad u deggan nahay oo aan ku nool nahay nolol raaxo leh. Teknolojiyada waxay noo ogolaaneysaa inaan sameyno sida ugu yar ee suurtogalka ah oo aan u dhaqaaqno iyada oo aan loo baahnayn jimicsi jireed. Tobankii sano ee la soo dhaafay, jimicsiyada jimicsiga wax badan ayaa soo hagaagay waxayna kasbadeen xoogaa caan ah. In kasta oo dadka badankood u jeedaan jimicsi ujeeddo bilic leh, ku celcelinta jimicsiga jirku waa caado ama caafimaad. Mid ka mid ah laylisyada ugu tababbarka badan ee lagu gubo kalooriyadaas dheeriga ah ee aan haysanno maalinteenna ilaa maanta waa wareejin.\nQodobkaan waxaan ku baran doonnaa dhammaan faa iidooyinka wareejinta.\n1 Wareejinta: tababarka aerobic ama anaerobic?\n2 Faa'iidooyinka miiqyada\n2.1 Saameyn yar ku leeyahay kala-goysyada\n2.2 Waxay yareysaa halista dhaawaca\n2.3 Waxay wanaajisaa caafimaadka wadnaha\n2.4 Diiqada diiqada\n2.5 Waxay ka caawisaa luminta dufanka waxayna kordhisaa kalsoonidayada\n2.6 Kaa caawiya inaad si fiican u seexato\n2.7 Wuxuu hagaajiyaa adkaysiga\nWareejinta: tababarka aerobic ama anaerobic?\nSidaan ognahay, waxaan leenahay laba nooc oo iska caabin ah marka aan jimicsi sameyno. Ku iska caabinta jirka iyo caabbinta hawada. Miiqyadu waa hawl lagu qabto koox koox isla markaana uu hagayo kormeeraha. Hawshan waxaa lagu fuliyaa baaskiil taagan oo iyagu dan kama laha baaskiilka caadiga ah ee aan dhaqaaqi karin. Waxay leedahay disk aan firfircooneyn oo micnaheedu yahay, xitaa haddii aan joojinno baaliska, waxay sii wadaysaa inay si joogto ah u socoto. Tani waxay naga caawin doontaa inaan wax ka dhigno wax dabiici ah. Intaas waxaa sii dheer, jilibkeena kuma dhegi karno markaan sameyno jimicsiga riixitaanka.\nMarkaan kahadleyno wareejinta, waxaan ka fikirnaa qabashada shaqada jimicsiga. Taasi waa, u isticmaal layligan inaad ku gubto kalooriyada adigoo adeegsanaya jimicsi xoog leh oo dhexdhexaad ah muddo dheer. Wax la mid ah waxa laga yaabo inay u egtahay in lagu ordo wakhti cayiman. Si kastaba ha noqotee, waxaa jira kalfadhiyo wareejin ah oo yeelan kara shaqo gebi ahaanba dalbanaya heer wadnaha iyo xididdada, waayo maxaa loo qaadan karaa tababarka anaerobic.\nWareejinta waxaa loo shaqeyn karaa siyaabo kala duwan iyadoo kuxiran ujeedada aan leenahay. Waad shaqeyn kartaa iska caabbinta wadnaha, tababarka xawaaraha ama shaqada muddada u dhexeysa. Waa nooc jimicsi ah oo soo jiidasho leh maxaa yeelay ciddii fulisaa waxay ku dhammaataa daal badan dhidid badan. Waa jimicsi lagu sameeyo muusig xoog badan waana arrin xiiso leh oo dhiirrigelin leh. Xaqiiqda dhammaystirka dhimashadaada ayaa kugu siinaysa dareenka ah inaan gubnay kalooriyo badan sidaa darteed, waan baabi'ineynaa baruurtaas dheeriga ah ee aan hayno.\nJimicsiga noocan ah waxaa aad looga codsadaa xaqiiqda gubida kalooriyeyaasha si loo lumiyo dufankaas dheer ee aan hayno. Si kastaba ha noqotee, waxaa jira faa iidooyin badan oo wareegaya. Faa'iidooyinka caafimaad iyo deegaankeena nafsiyeed labadaba. Waxaan falanqeyneynaa mid ka mid ah faa'iidooyinka waaweyn ee wareejinta:\nSaameyn yar ku leeyahay kala-goysyada\nMarkaan raadineyno jimicsi jimicsi ama anaerobic ah oo waqti ku qaadanaya, waa inaan tixgelinaa xaqiiqda ah in layligani uusan saameyn toos ah ku yeelanaynin kala-goysyada. Wareegidda saamaynta yar ayay leedahay sidaas darteed waxay naga caawineysaa inaan ka faa'iideysano tababarka oo aan kala-goysyadayagu xanuunsanayn. Ku-dhaqankeeda waxaa lagula talinayaa kuwa la xanuunsanaya arthritis-ka.\nWaxay yareysaa halista dhaawaca\nDad badan ayaa ka walwalsan xaqiiqda ah in qolka jimicsigu istaago ama uusan ku sii socon karin xawaareygii uu horey u sameyn jiray. Si kastaba ha noqotee, waxaan diirada saareynaa dhaawacyada suurtagalka ah. Dhaawac ayaa inaga dhigaya inaanan horumar ku filneyn. Taas cagsigeeda, markasta waan fadhiisan doonnaa, horumarkana waan waayi doonnaa.\nSi ka duwan sidii loogu ordayay asphalt-ka, qaabkani jimicsiga saamaynta yar wuxuu naga dhigayaa wax yar oo dhaawac ah. Intaas waxaa sii dheer, maadaama ay tahay jimicsi leh dhaqdhaqaaq soo noqnoqda waqti ka dib, waxay ka dhigi doontaa mid ka badbaado badan fasalada kale ee la hago sida aerobics-ka.\nWaxay wanaajisaa caafimaadka wadnaha\nWaa iska cadahay in haddii aan tababbarno awoodeena wadnaha iyo xididdada aan faa'iidooyin ku yeelan doonno. Miiq-tuurku waa hab wanaagsan oo qalbigeenna uga dhigaysa inay u shaqeeyaan si caafimaad leh.\nWay cadahay in hadaan wali sii xoogeysano oo aan xaalufino keydkeena, waxay naga caawin doontaa inaan yareyno buuqa oo aan yareyno xiisadda. Tani waxay ka dhigeysaa ikhtiyaar wanaagsan oo lagu dhaqmo ka dib shaqo maalmeed adag. Dadkaas ka shaqeeya 8 saacadood xafiiska waa ikhtiyaar aad u xiiso badan. Jawigayaga hormoonnada ayaa gacan ka geysanaya yareynta heerarka 'cortisol', hormoonka xakameynaya walaacayaga.\nWaxay ka caawisaa luminta dufanka waxayna kordhisaa kalsoonidayada\nFadhiga wareejinta waxaan ku gubi karnaa kalooriya badan iyadoo ku xiran hadba sida aan u shaqeyno iyo inta aan dheereyno. Waa suurtagal in lagu gubo illaa 700 oo kaloori hal kulan oo keliya. Tababbarka noocan ahi wuxuu innaga keenayaa inaan gubno kalooriyo badan inta lagu jiro kalfadhiga iyo weliba jimicsiga ka dib.\nSi loo gubo kalooriyo badan Waxaan kaa caawin doonnaa sidii aan u abuuri lahayn khasaaro nafeed in, ay weheliso cunto, waxay naga caawin doontaa inaan lumino dufanka. Waa in aynaan iloobin in cuntadu ay tahay aasaaska dufanka oo yaraada. Haddii dhammaan kharashyadayada tamarta ah ee dhammaadka maalinta aysan ka yarayn isticmaalka kaloriinta ee loo maro cuntada, iyadoo aan loo eegin inta wareegga ah ee aan sameyno, ma lumin doonno dufanka.\nMarka la eego isku-kalsoonaanta, haddii ay naga caawiso inaan lumino dufanka, waxaan horumarin doonnaa jirkeenna. Tan waxaa weheliya kordhinta isku-kalsoonaanta adoo naftaada ka dareemaya wanaag oo kaa caawinaya inaad si wanaagsan u ekaato.\nKaydinta keydkeenna tamarta waxay naga caawinaysaa inaan si fiican u seexanno. Intaas waxaa sii dheer, inta lagu jiro jimicsiga wareejinta hormoon la yiraahdo serotonin ayaa la sii daayaa, kaas oo mas'uul ka ah dhiirrigelinta niyadda. Serotonin waxay kaloo taageertaa soo saarista melatonin, oo ah hormoonka la xiriira hurdada. Sidaa darteed, sameynta kulan wareegaya waqti kabadan ama kayar waqtiga jiifka ayaa noqon kara ikhtiyaar wanaagsan.\nWuxuu hagaajiyaa adkaysiga\nThanks to jimicsi joogto ah iyo farshaxan xoog leh ayaa naga caawinaya hagaajinta aerobic iyo iska caabbinta anaerobic labadaba. Waxaan sidoo kale ku kasban karnaa saameyn dammaanad ah kordhin murqaha muruqeena, quadriceps, weylaheenna iyo ciilkeena.\nSida aad u aragto waxaa jira faa iidooyin fara badan oo wareegaya. Waxaan rajeynayaa in macluumaadkan uu kugu dhiirigelinayo inaad sameyso jimicsiga noocan ah.\nWadada buuxda ee maqaalka: Ragga Stylish » Ku habboon » Fitness » Faa'iidooyinka miiqyada


Somaliland: Maxamed Xaashi Oo Gabi Ahanba Kabaha La Dul-Maray Siilaanyo Iyo Labada Gole - Wargane News\nHome Somali News Somaliland: Maxamed Xaashi Oo Gabi Ahanba Kabaha La Dul-Maray Siilaanyo Iyo Labada...\n“Somaliland Tacab Badan Ayaa Galay Oo Dad Badan Ayaa U Dhintay, Maaha Maalintii Uu Inana Yari Intuu Dubai Soo War-wareego Odayaasha Waxa Uu Doono Uu Marsan Lahaa” Eng Maxamed Xaashi Cilmi\nEng Maxamed Xaashi Cilmi, wasiirkii hore ee maaliyadda Somaliland hadana ka tirsan siyaasiyiinta madasha wadatashiga iyo toosinta qaranka ayaa aad u dhaliilay fadhiga ay xukuumaddu isugu keenayso labada gole baarlamaan bilawga todobaadka soo socda, fadhigaas oo lagaga arrinsan doono heshiiska ay xukuumaddu saldhiga millatari ku siinayso dawladda Imaaraadka Carabta.\nXukuumadda ayaa shir aan caadi ahayn isugu yeedhay labada gole si arrinkaasi looga doodo, hase yeeshee Maxammed Xaashi Cilmi ayaa sheegay inaanay golaha wakiilada iyo guurtidu xaq u lahayn inay isugu yimaadaan arrimo noocan ah, waxaana uu taas bedelkeeda sheegay in golaha guurtida loogu yeedhayo si codka loogu badsado isla markaana ay xukuumaddu rabto in heshiis aan la arag oo aan cid saxeexday la ogayn in dur-duro lagu ansixiyo, sidoo kale.\nMaxamed Xaashi Cilmi oo arrimahaas ka hadlaya ayaa waxa uu yidhi:\n“shirka la qaban doono Sabtida ee ay labada gole isugu imanayaan, shirkaas oo aan ahayn shir caadiya oo ay labada gole isugu iman karaan laakiin qolada guurtida waxaa loo doonayaa inay codka badiyaan, shirkaasi waa shirkii Somaliland lagu baab’in lahaa, dawlad aan ina ictiraafsanayn oo aan waxba inaga dhaxayn ayaa maanta loo wadaa inaynu maanta noqono kal-kaaliyayaashii Somaliland baabi’in lahaa oo la isugu yeedho labada gole oo aan xaq u lahayn inay isugu yimaadaan arrimahaas oo kale, dhibaatadu waxay tahay kolka la isugu yimado waxaa la doonayaa heshiis aan la tusin baarlamankii oo aan la keenin, oo cid saxeexday aan war loo hayn ayaa la leeyahay heshiiskaas ayaynu taageeraynaa taasina wax meesha ku jira maaha, heshiis Xasan Sheekh laga soo saxeexay oo kale oo aan Somaliland-ba shaqo ku lahayn, kolkaa maalinta ay yimaadaan ee saldhigaas la furo ayay Somaliland baaba’day”\nEng Maxamed Xaashi oo hadalkiisa sii wata ayaa waxa uu golayaasha wakiilada iyo Guurtida ugu baaqay inaanay kulankaas ka soo daahirin, waxaana uu yidhi “Somaliland-na maalintaas ayaa ugu dambaynaysa maanta ayaynu dibadda joognaaye in laga fekero weeye oo labada gole wakiilada iyo guurtidu shirkani kii ay isugu iman lahaayeen maaha ee waa inaanay isku iman, guurtidana waxaa loo doonayaa inay tirada kordhiyaan, Somaliland waa lagu soo tabcay, dad badanbaa u dhintay, dedaal badan baa la soo galay, maanta tii inan yari intuu Dubai iyo meelahaas soo war-wareego dabadeedna uu odayaashii isagu ka wada awood sareeyo oo uu wixii uu doonayo uu marsado maaha” ayuu yidhi Maxamed Xaashi Cilmi oo shir jaraa’id ku qabtay magaalada Hargeysa.\nDaawo: Caawe Iyo Soo Xulashada Heesaha Cusub Ee Kooxda Xidigaha Geeska Wacan\nWar Deg Deg Ah: Wasiir Ka Tirsan Xukuumadda Siilaanyo Oo Hada Is Casilay Iyo Sababta U Isku Casilay


Kulan Lagu Tagerayay Go,aankii Maxkamada Sare ee Galmudug oo Galkacyo lagu qabtay+Sawiro | HobyoNet.Com\tContact\nWednesday, July 25th, 2012 | Posted by Cm Kulan Lagu Tagerayay Go,aankii Maxkamada Sare ee Galmudug oo Galkacyo lagu qabtay+Sawiro\nkulan ay manta ku yeesheen Magalad Galkayo ee xaruunta gobolka Mudug masuuliyiinta maamulka Galmudug iyo bulshad qeybaheeda kala duwan ayaa lagu taageeray gon aankii maxkamad sare ee galmudug oo ahaa in doorshad Galmudug ay dhaceyso 1da Augosto ee soosocta.\nugu horeen waxaa madasha kahadlsy Wasiirka is kaashiga iyo xiriirka Caalamka Galmudug Max’ed Cali Nur Xaaji oo shegay in Galmudug ay ka mi tahay Sixixayaasha Road mapka loona Baahanyahay in ay qaado talaabo muhiim ah ayna ka gudbaan qilaafyadda yar yar wxuuna sidoo kale sheegay in ay taagersanyihiin go,aankii Maxkamadda Sare ee Galmudug ayna fikirkaas ku raacsanyihiin garsoorka .\nSidookale waxaa isna Kulanka ka hadlay wasiir kuxigeenka Wasaarada Arimaha Gudaha Iyo Amniga Galmudug Axmed Max’ed Xasan Baasto oo sheegay in ay Galmudug ka hormartay xiligii ay Shaqsiyaad danahooda ku fushan jireen balse hada ay shacabka Galmudug ay fahmeen danahooda ayuu yiri Axmed Baasto\nwaxaa isna Hadal kooban Kulanka Ka yiri Afayeenka Odayaasha Dhaqanka Galmudug Yaasiin Mux’ed Gaani oo sheegay in ay ka go,antahay Qabashada Doorashada in aysan dhaafi doonin 1da Augsto eee Sanadkan anaan loo dul qaadan doonin dib u dhac ku yimaada iyo is qaqabsi danbe ee ragaadiya hanaanka galmudg .\nkulanka Maanta ay yeesheen Qaybahan kala duwan ayaa ku soo aadaya xili ay soo kordhayan qilaafka iyo is qaqabsiga ku aadan xiliga Doorashada galmudug laqabano balse inta badan Bulshadu ay qaban in la qabto Augsto inkasto ay masuulinta Galmudug Qarkood ka biyadidanyihiin arinkaas hadana waxaa jira Masuulin kale oo xal u arka in la qabto Doorashada lagana gudbo xiliga kala guurka\nRecent CommentsDurraan Saciid Guulwade on Agaasimaha Guud ee W.Warfaafinta DF Somaliya Iyo Madaxweyne Kuxigenka Galmudug Oo Si Wadajira Xariga Uga Jaray Idaacad FM Ah (Sawiro)wararka on Jen. Andrew Gutti AMISOM Waxay Guul ka Gaartay Wadada ISku Xirta Muqdisho Iyo Baydhabofarxiyo on Madaxweynaha Galmudug Cabdi Qaybdiid Oo Kulan Markab Dushii Kula Qaatay Saraakiil Ka Tirsan NATO(Warbxin)saadaq muxyadin on Geeri Naxdin Leh Oo Kadhacday Gawaan Iyo Xaaladda Degmadaas Oo Daganfarxiyo on Kulankii Galmudug Iyo Ahlusuna Oo Qodoba Horu Dhac Ah Laga Soo Saaray\t1 Comment for “Kulan Lagu Tagerayay Go,aankii Maxkamada Sare ee Galmudug oo Galkacyo lagu qabtay+Sawiro”\nm. d hassan\t07/25/2012 - 6:53 pm\tjfjjg