Answer this question truthfully
### Question: What to expect if I have Insomnia  (Outlook/Prognosis)?
### Response: A good sleep hygiene usually improves sleep difficulty, but in case it is progressive despite of the lifestyle changes then seek medical help.
It is important to remember that your health is not at risk if you do not get 6 - 8 hours of sleep every day. Different people have different sleep requirements. Some do fine on 4 hours of sleep a night, while others only thrive if they get 10 - 11 hours.
Sleep requirements also change with age. Listen to your body's sleep signals and don't try to sleep more or less than is refreshing for you.