title: wax ka weydii Jillian Michaels: Waxaan rabaa in aan jimicsi sameeyo, laakiin way igu adagtahay in aan ka adkaado daalkayga dabiiciga ah. Sideed maalin walba ugu dhiirataa inaad jimicsi sameyso?
abstract: Bog cusub oo talooyin ah oo loogu talagalay Insider, Jillian Michaels oo ku taqasustay jimicsiga jirka ayaa sharaxeysa sida ay uga gudubto caajisnimada iyo sida ay ugu dhiirigeliso inay jimicsi sameyso.