title: Faa'iidooyinka caafimaad ee khamiirka nafaqada leh iyo sida loo isticmaalo
abstract: dadka aan cunin khudradda caadiga ah waxay aad u jecel yihiin dhadhanka khudradda iyo umami waxaana jira sababo caafimaad oo wanaagsan oo loo doorto khudradda nafaqada leh.