title: Yaa Hurdada Badan: Adiga Mise Xayawaanka Cajiibka Ah?
abstract: Sida laga soo xigtay National Sleep Foundation, qofka qaangaarka ah celcelis ahaan wuxuu u baahan yahay 7-9 saacadood oo hurdo ah habeen kasta. Hadaba sidee caadooyinka seexashadeena ugu kala duwan yihiin waxyaabahaas aan caadiga aheen ee xubinta taranka ku nool? Boostada Yaa Hurdada Badan: Adiga ama Xayawaanadan Cajiibka ah? ayaa markii ugu horeysay ka soo muuqatay Reader's Digest.