title: 16 Dumar Ayaa Sheegtay Sida Dhabta Ah Ee Ay Ku Helaan Six-Pack Abs
abstract: maxaa run ahaantii loo baahanyahay si loo helo lixda baakad ee caloosha? Dumarkaan waxay kuu sheegi karaan sida saxda ah ee ay ugu shaqeyneysay.