title: Cunto yar oo carbohydrate ah ayaa ninkan ka caawisay inuu 10 bilood gudahood lumiyo 100 kiilo
abstract: Tayadayda nololeed weligeed ma aysan ka fiicnayn. Carruurteyda way ku adagtahay inay ila socdaan, sida uu yiri Richard oo 42 jir ah.