title: Sidan ayaad ku ogaan kartaa garaaca wadnahaaga hadaad rabto inaad gubto dufanka jimicsiga
abstract: garaaca wadnaha ayaa sheegaya sida aad u shaqeyneysid marka aad jimicsi sameyneysid, sidoo kale waxay kuu sheegi kartaa in jirkaagu uu gubayo in badan oo baruurta ah ama kaarbohaydrayt ah