title: 12 Siyaabood Oo Aad U Khasaari Kartid Goobta Dharkaaga
abstract: Haddii aad subaxdii furtid albaabka qolka dharkaaga oo aad hesho waxyaabo badan oo kale, ama haddii aad u baahato inaad dharkaaga oo dhan ka baarto si aad u hesho kabaha kugu habboon, kalsoonow. Haddii aad kireysato ama aad leedahay guri, haddii aad ku nooshahay guri weyn ama guri yar, qof walbaa wuxuu ka cabanayaa qolalka dharka ee qolka jiifka: Waa kuwo aad u yar. laakiin xitaa goobaha yaryar waxay leeyihiin qol aad uga badan intaad u maleyneyso, gaar ahaan markaad ka faa'iideysaneyso qolkaaga. Bal eeg 12 qaab oo aad u isticmaalayso booska aad heysato, kadibna raac talooyinka ku saabsan sidaad u isticmaali laheyd booska si wanaagsan oo wax ku ool ah.