Please summarize what this text says about feeling like a zombie.

A sleepless night can make you feel like the zombie apocalypse is here and you are one of them, but people are more resilient than you might think when it comes to sleep deprivation. “Evolution has designed us so that we can adapt and manage on insufficient sleep—otherwise, we wouldn’t be around today to talk about it,” Dr. Barwick says. “Your circadian rhythms will naturally help you feel more alert, despite the lost sleep.”

But that doesn’t mean you should keep your sleep deficit going and try to make up for it on the weekend. Chronic lack of rest is linked to a host of health issues, so “it’s important to protect and prioritize sleep the following night, maybe even by going to bed a bit earlier than usual to catch up on some of the sleep you lost the night before,” Dr. Barwick says. “We can’t make up all of the sleep loss from a restless night, but research shows that sleeping a little longer the following one to two nights can help us recover faster.” In other words, one night of bad sleep—while not ideal—isn’t the end of the world, despite the zombie vibes.
Please summarize what this text says about feeling like a zombie.

A sleepless night can make you feel like the zombie apocalypse is here and you are one of them, but people are more resilient than you might think when it comes to sleep deprivation. “Evolution has designed us so that we can adapt and manage on insufficient sleep—otherwise, we wouldn’t be around today to talk about it,” Dr. Barwick says. “Your circadian rhythms will naturally help you feel more alert, despite the lost sleep.”

But that doesn’t mean you should keep your sleep deficit going and try to make up for it on the weekend. Chronic lack of rest is linked to a host of health issues, so “it’s important to protect and prioritize sleep the following night, maybe even by going to bed a bit earlier than usual to catch up on some of the sleep you lost the night before,” Dr. Barwick says. “We can’t make up all of the sleep loss from a restless night, but research shows that sleeping a little longer the following one to two nights can help us recover faster.” In other words, one night of bad sleep—while not ideal—isn’t the end of the world, despite the zombie vibes.
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Sleep deprivation can make you feel like a zombie. Even if you feel like a zombie, one night of bad sleep isn't the end of the world. 
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