Could you rewrite this article snippet for me, but as if it's part of a first-person female narrative?

Jealousy is often thought of in the context of romantic relationships: a boyfriend who forbids his girlfriend from talking to other men, for instance, or a person who can’t stand to see her old flame post pictures with a new partner on Facebook. But the feeling can occur in almost every type of human relationship—from siblings competing for parental attention to coworkers trying to impress a respected boss.

Although jealousy is a painful emotional experience, evolutionary psychologists regard it not as an emotion to be suppressed but as one to heed—as a signal or a wake-up call that a valued relationship is in danger and that steps need to be taken to regain the affection of a mate or friend. As a result, jealousy is seen as a necessary emotion, because it preserves social bonds and motivates people to engage in behaviors that maintain important relationships.
Could you rewrite this article snippet for me, but as if it's part of a first-person female narrative?

Jealousy is often thought of in the context of romantic relationships: a boyfriend who forbids his girlfriend from talking to other men, for instance, or a person who can’t stand to see her old flame post pictures with a new partner on Facebook. But the feeling can occur in almost every type of human relationship—from siblings competing for parental attention to coworkers trying to impress a respected boss.

Although jealousy is a painful emotional experience, evolutionary psychologists regard it not as an emotion to be suppressed but as one to heed—as a signal or a wake-up call that a valued relationship is in danger and that steps need to be taken to regain the affection of a mate or friend. As a result, jealousy is seen as a necessary emotion, because it preserves social bonds and motivates people to engage in behaviors that maintain important relationships.
user
I get jealous when I think about my partner talking to other women. If I could control him and make him stop, I would! I also get jealous when my ex-boyfriend plasters his Facebook with pictures of his new girlfriend. I can't stand the sight of it. I've experienced this kind of jealousy within other contexts too, like with my family (does my mom love my sister more than me?) or at work when a co-worker and I compete. 

I feel pain when I'm in these situations, but I've heard evolutionary psychologists say that I should pay attention to these feelings and not avoid them. These feelings are a signal that relationships valuable to me might be in danger, and that I need to take steps to secure them.
assistant