I want to whiten my teeth, but I don’t want to use those chemical strips they sell at the store. So can you write four different ways to whiten teeth naturally? Explain how to use each method. {Number}.{Method}:{Description}
I want to whiten my teeth, but I don’t want to use those chemical strips they sell at the store. So can you write four different ways to whiten teeth naturally? Explain how to use each method. {Number}.{Method}:{Description}
user
1. Baking Soda: A tried and true tactic is brushing your teeth with baking soda. Mix one teaspoon of baking soda with two teaspoons of water to create a paste, and brush your teeth several times a week to see the effects. 
2. Oil Pulling: To oil pull, place about one tablespoon of coconut oil in your mouth. Then, swish the oil around for between 15-20 minutes. While some people don’t love the taste, it can certainly whiten your teeth over time. 
3. Hydrogen Peroxide: Many toothpastes have hydrogen peroxide as a whitening agent, but you can use it straight from the bottle for more intense effects. Make sure you’re using 1.5% or 3% peroxide, and if you have 3%, it’s best to dilute it with a bit of water. 
4. Citrus Peels: You can use lime, lemon, orange, or banana peels to whiten your teeth by simply rubbing the inside of the rinds directly onto the teeth. 
assistant