Given the task definition and input, reply with output. You are given a sentence in Japanese. Your job is to translate the Japanese sentence into Portugese.

そして私は再び恥と自己批判の時期を過ごしそれを何とか振り切って仕事に復帰しましたそのサイクルを何度も繰り返しました

Show your work and conclude with the exact phrasing "Therefore, the final answer is [answer]." where [answer] is just the final number or expression that solves the problem.
user
E eu voltei a passar pelo mesmo período de vergonha e recriminações e sentindo-me "" limpo "" voltei ao trabalho, até voltar a acontecer outra vez, e outra e outra.