Why is eating breakfast the best meal of the day?
Options:
- feeling satisfied
- have energy
- start metabolism
- full stomach
- gain energy
Please answer and provide answer explanation.

Show your work and conclude with the exact phrasing "Therefore, the final answer is [answer]." where [answer] is just the final number or expression that solves the problem.
user
Breakfast makes you have energy that you need in the morning to start your day. The final answer: have energy.