 A bunch of phones now have these new time well spent options which tell you how much time you're spending in all of your apps and it gives you an option to lock yourself out of the app if you use it for too long. Here's mine and wow, I watch a lot of TikTok and I make a lot of puns on Twitter and I play a lot of hold down, but the hold down shouldn't count because I do it on my commute and so it's time would've been wasted anyway. Okay, fine, this is bad. And the truth is, I've tried setting limits on all of these apps and do you know what I do every time I hit that limit? And I mean every time. I go back into the settings and I turn off the limits and I just keep using the app. That's a problem. It's a problem I really need to solve. I need to be frittering away less and writing and making videos like this one more. And it turns out that there are gadgets that promise to help solve this problem like this Palm phone right here that was released last year. It's a second phone that's designed to help me leave this attention sucking phone behind. But here's a question. Can a gadget really save me from my phone? So yeah, this is the Palm phone and maybe you've heard of it. It's super cute, right? Like it's adorable. In a way, this Palm thing is a phone that's designed to not be that great, but be there if you need it. Here's how it works. You pay Verizon and it's only available on Verizon. 10 bucks a month and it shares your phone number with your main phone. It runs Android 8, which means that you can install any app you want on it, but you shouldn't do that. Just install what you really need when you're out with just this phone. The idea behind the Palm phone, it's not that bad. In fact, it's so good that when people look at this thing and they see it and they think it's so cute, they don't actually wanna believe me when I tell them that this phone is bad. Some of the design choices on this phone are just off. The software skin has this thing that's supposed to remind you of the original Palm OS, but it just doesn't work. And it defaults into this kind of airplane mode whenever the screen is off, which is theoretically there to help stop alerts, but really, it's there to stop battery life sucking, because the battery life, it sucks a lot. Almost as much as the camera sucks on this thing. Now, there are other light phones out there or even straight up dumb phones, but they don't run apps. And so that's the point of this phone. Sometimes there's just one app that you really need to have with you, like say Uber for calling a car, and this lets you have it. And then it's on you to not install apps that waste your time on it, like Holdout. I installed Holdout on it. Yeah, look, the Palm phone, it's badly designed, but even if it were perfect, it would still have problems, because our cell phone networks aren't set up to allow something like this to exist. Just as one example, getting texts on it is super complicated. You have to use Verizon's terrible MessagePlus app. But also, if you use iMessage on your main phone, or RCS on a Pixel, or WhatsApp, or Signal, or whatever, you don't get those text messages on here. They only go to your main phone. So yeah, a phone for your phone, it's a nice idea, but it's impossible to make it right unless all of our carriers change all of the rules about how phone numbers work. You know, maybe I should make a video about that. Now, there are other gadgets that could help you use your phone less. LTE connected smartwatches like the Apple Watch or the Galaxy Watch can actually help. If you have one, it does just enough to let some people leave their phone behind for short trips, or going for a jog, or whatever. It can get your texts and your phone calls, and even notifications. But it's still not as good at doing most things as a smartphone is. There's no getting around the fact that you've just got this tiny screen on a watch, and Siri just won't do everything you want it to. Another category that you might not think of as keeping you away from your smartphone, smart speakers. Now that I have a few of them in my house, I pull my phone out of my pocket just a little less often. On a speaker, you can't check your email, or, you know, play hold down. Hey Google, play hold down. Okay, hold on by Cord Overstreet. Here it is on Spotify. Who the hell is Cord Overstreet? Whatever. Hey Google, stop. It means that you use the speaker to get a quick calendar reminder, or check the news, or send a message without getting distracted by the rest of the crap that's on your phone. It can just stay there in your pocket. Oh, hey, I really do wanna mention one thing here. You haven't heard a particular word in this video, and that word is addiction. You've heard the term smartphone addiction all the time, everywhere, but the science on whether or not it's a real addiction is still unclear. In fact, Rachel Becker has written a really good article about this. So one of the problems with calling it smartphone addiction is that there are so many things you could be doing on your smartphone. You could be shopping, you could be playing games, you could be checking social media, or gambling, or watching porn. And so it may not be the phone itself that's the problem. It could be any of the things your phone allows you to do. Where does all of this leave us when it comes to escaping these attention-hoarding monster machines? Well, sorry Chuck. You're on your own to figure that out right now. Maybe all these screen time settings that you can get on iPhones and Pixel phones, maybe they could work for you. Maybe you're strong enough to just leave your phone in your pocket all the time. Heck, maybe even one of those gadgets that I mentioned could help you with that. If so, bully for you. They don't work for me though. I see the behavior that I want to change, but I'm just not changing it. So here's my plan, at least right now. It doesn't help me to learn that I screwed up and wasted a bunch of time on an app when I hit a time limit from a time well spent thing. I need a barrier before I start. And that barrier is probably obvious. Uninstall the apps. That way if I really need them, I'll have to go through the hassle of reinstalling them before I use them. And I'm also gonna move a bunch of apps off my home screen so I don't see them most of the time. Do you have a plan? Do you think you need one? It's worth thinking about. And it's probably worth doing something about. There's a bunch of software solutions and there are those gadget solutions, but I don't know, for me, and trust me, because I've tried it dozens of times, there is not a gadget that currently exists that has really saved me from the gadgets that I already have. And I'm betting it's the same for you. Hey, thanks so much for watching and let me know in the comments what's your guilty pleasure app because mine is definitely Hold Down, obviously. And if you haven't seen it, The Verge has been running this series called Better Worlds. It's a fiction series that imagines a future where things are actually good because of technology instead of being completely destroyed by it. We've got videos, we've got podcasts, and we've got short stories and you should definitely check them all out.
 A bunch of phones now have these new time well spent options
 which tell you how much time you're spending
 in all of your apps and it gives you an option
 to lock yourself out of the app if you use it for too long.
 Here's mine and wow, I watch a lot of TikTok
 and I make a lot of puns on Twitter
 and I play a lot of hold down,
 but the hold down shouldn't count
 because I do it on my commute
 and so it's time would've been wasted anyway.
 Okay, fine, this is bad.
 And the truth is, I've tried setting limits
 on all of these apps and do you know what I do
 every time I hit that limit?
 And I mean every time.
 I go back into the settings and I turn off the limits
 and I just keep using the app.
 That's a problem.
 It's a problem I really need to solve.
 I need to be frittering away less
 and writing and making videos like this one more.
 And it turns out that there are gadgets
 that promise to help solve this problem
 like this Palm phone right here
 that was released last year.
 It's a second phone that's designed
 to help me leave this attention sucking phone behind.
 But here's a question.
 Can a gadget really save me from my phone?
 So yeah, this is the Palm phone
 and maybe you've heard of it.
 It's super cute, right?
 Like it's adorable.
 In a way, this Palm thing is a phone
 that's designed to not be that great,
 but be there if you need it.
 Here's how it works.
 You pay Verizon and it's only available on Verizon.
 10 bucks a month and it shares your phone number
 with your main phone.
 It runs Android 8, which means that you can install
 any app you want on it, but you shouldn't do that.
 Just install what you really need
 when you're out with just this phone.
 The idea behind the Palm phone, it's not that bad.
 In fact, it's so good that when people look at this thing
 and they see it and they think it's so cute,
 they don't actually wanna believe me
 when I tell them that this phone is bad.
 Some of the design choices on this phone are just off.
 The software skin has this thing
 that's supposed to remind you of the original Palm OS,
 but it just doesn't work.
 And it defaults into this kind of airplane mode
 whenever the screen is off, which is theoretically there
 to help stop alerts, but really,
 it's there to stop battery life sucking,
 because the battery life, it sucks a lot.
 Almost as much as the camera sucks on this thing.
 Now, there are other light phones out there
 or even straight up dumb phones, but they don't run apps.
 And so that's the point of this phone.
 Sometimes there's just one app
 that you really need to have with you,
 like say Uber for calling a car,
 and this lets you have it.
 And then it's on you to not install apps
 that waste your time on it, like Holdout.
 I installed Holdout on it.
 Yeah, look, the Palm phone, it's badly designed,
 but even if it were perfect, it would still have problems,
 because our cell phone networks aren't set up
 to allow something like this to exist.
 Just as one example, getting texts on it
 is super complicated.
 You have to use Verizon's terrible MessagePlus app.
 But also, if you use iMessage on your main phone,
 or RCS on a Pixel, or WhatsApp, or Signal, or whatever,
 you don't get those text messages on here.
 They only go to your main phone.
 So yeah, a phone for your phone, it's a nice idea,
 but it's impossible to make it right
 unless all of our carriers change all of the rules
 about how phone numbers work.
 You know, maybe I should make a video about that.
 Now, there are other gadgets
 that could help you use your phone less.
 LTE connected smartwatches like the Apple Watch
 or the Galaxy Watch can actually help.
 If you have one, it does just enough
 to let some people leave their phone behind
 for short trips, or going for a jog, or whatever.
 It can get your texts and your phone calls,
 and even notifications.
 But it's still not as good at doing most things
 as a smartphone is.
 There's no getting around the fact
 that you've just got this tiny screen on a watch,
 and Siri just won't do everything you want it to.
 Another category that you might not think of
 as keeping you away from your smartphone, smart speakers.
 Now that I have a few of them in my house,
 I pull my phone out of my pocket
 just a little less often.
 On a speaker, you can't check your email,
 or, you know, play hold down.
 Hey Google, play hold down.
 Okay, hold on by Cord Overstreet.
 Here it is on Spotify.
 Who the hell is Cord Overstreet?
 Whatever.
 Hey Google, stop.
 It means that you use the speaker
 to get a quick calendar reminder,
 or check the news, or send a message
 without getting distracted by the rest of the crap
 that's on your phone.
 It can just stay there in your pocket.
 Oh, hey, I really do wanna mention one thing here.
 You haven't heard a particular word in this video,
 and that word is addiction.
 You've heard the term smartphone addiction
 all the time, everywhere,
 but the science on whether or not it's a real addiction
 is still unclear.
 In fact, Rachel Becker has written
 a really good article about this.
 So one of the problems with calling it smartphone addiction
 is that there are so many things
 you could be doing on your smartphone.
 You could be shopping, you could be playing games,
 you could be checking social media,
 or gambling, or watching porn.
 And so it may not be the phone itself that's the problem.
 It could be any of the things your phone allows you to do.
 Where does all of this leave us
 when it comes to escaping these
 attention-hoarding monster machines?
 Well, sorry Chuck.
 You're on your own to figure that out right now.
 Maybe all these screen time settings
 that you can get on iPhones and Pixel phones,
 maybe they could work for you.
 Maybe you're strong enough to just leave your phone
 in your pocket all the time.
 Heck, maybe even one of those gadgets that I mentioned
 could help you with that.
 If so, bully for you.
 They don't work for me though.
 I see the behavior that I want to change,
 but I'm just not changing it.
 So here's my plan, at least right now.
 It doesn't help me to learn that I screwed up
 and wasted a bunch of time on an app
 when I hit a time limit from a time well spent thing.
 I need a barrier before I start.
 And that barrier is probably obvious.
 Uninstall the apps.
 That way if I really need them,
 I'll have to go through the hassle of reinstalling them
 before I use them.
 And I'm also gonna move a bunch of apps off my home screen
 so I don't see them most of the time.
 Do you have a plan?
 Do you think you need one?
 It's worth thinking about.
 And it's probably worth doing something about.
 There's a bunch of software solutions
 and there are those gadget solutions,
 but I don't know, for me, and trust me,
 because I've tried it dozens of times,
 there is not a gadget that currently exists
 that has really saved me from the gadgets
 that I already have.
 And I'm betting it's the same for you.
 Hey, thanks so much for watching
 and let me know in the comments
 what's your guilty pleasure app
 because mine is definitely Hold Down, obviously.
 And if you haven't seen it,
 The Verge has been running this series
 called Better Worlds.
 It's a fiction series that imagines a future
 where things are actually good because of technology
 instead of being completely destroyed by it.
 We've got videos, we've got podcasts,
 and we've got short stories
 and you should definitely check them all out.