 Apple Fitness Plus. It's the 10 bucks a month subscription service with a bunch of exercise videos that integrate with and actually require your Apple Watch. And you probably know it's been out for a few months now, but a bunch of us at The Verge have been using it for a couple of months to review it. So I'm about to do my first Apple Fitness Plus workout. This is gonna be my first ever experience with Apple Fitness Plus. We've been totally, absolutely being really, really good at daily exercise and closing those rings with a subscription service that we totally pay for every month, making it worth our money. Yup. Speak for yourself. I took it pretty seriously. Yes, yes we did actually try. I took it kinda seriously. Look, I've never exercised regularly in my entire life. I've never held onto a gym membership for more than a year. I mean, I'm not a total slug, but I'm slug adjacent. So I wanted to know if Fitness Plus could turn that around for me and we'll get to that, but first, I think it's more important to hear from people who actually do exercise on a regular basis and who can compare Apple Fitness Plus to other similar services. Apple Fitness Plus has a bunch of different prerecorded exercise videos with three trainers in each of them. Two of them are offering accommodations on the main exercise. These videos can vary in length from 10 minutes to up to 45 minutes. It also has integration with Apple Music, so you can listen to real actual music that you actually wanna listen to while you're working out. Now there are a few different categories of exercise. There's HIIT and yoga and core and dance and this thing called mindful cool down, which is basically just stretching with meditation. But there are also exercise videos that require you to have specific equipment. So you might need dumbbells for strength, there's cycling, there's treadmill, and there's also rowing. There's one more piece of equipment that is absolutely required for all of the videos, an Apple Watch, and then also something to watch the videos on. So that would be an iPhone, an iPad, an Apple TV, or you can stream it to your TV via AirPlay. Sometimes with reviews, the only important question is, is it good? And for what it is, yeah, Apple Fitness Plus is pretty good. So for this review, I think a better question is who is it good for? So right off the bat, I loved using Apple Fitness Plus. For someone who's already plugged into the Apple ecosystem and is just getting started out with fitness, I think it's a great program. So I started using a Peloton bike last year. I haven't loved Peloton, but it's the closest I can get to my pre-COVID fitness classes. On paper, the cardio offerings from Peloton and Fitness Plus look pretty similar. In both programs, you can choose classes with different lengths, different weights, classes with different lengths, playlists, and levels of intensity. There's a variety of instructors, although not as many as Peloton. And Apple's workouts have an added emphasis on mental health and general wellness in addition to physical health. There's a lot more of a like throw away your cares, throw away your worries, how can we be better people today attitude that you don't see across all the Peloton rides. Me, you, and your Fitness Plus trainer team, let's start to add some resistance. This instructor is so excited about being on a bike ride. It makes me excited too. But it's newer than Peloton's program. And that shows in a couple ways. First, there just aren't as many teachers to choose from. There are only six Apple cycling instructors as of now, and Peloton has 23 to choose from. Current playlist offerings are more generic as well. So with Peloton, I've done everything from Hamilton rides to Bon Jovi rides, whereas Apple's rides are still mostly like hip hop or rock. But the one thing that bothered me the most is that the workout lengths are more limited. With Peloton, you can ride for up to 90 minutes. Apple's cycling rides max out at 45 minutes. So I often found myself stringing multiple Apple workouts together to get the workout lengths that I wanted. These things are all functions of Apple Fitness Plus being fairly new and they'll be easy to fix, but some other things won't be. For example, on Peloton, the instructors can give you an exact range to put your resistance at. Whereas on Apple Fitness Plus, because everyone's using different bikes, they can only be pretty general, so easy or moderate or hard. And that makes it more difficult to know whether you're at the intensity that you're supposed to be at. Okay, in the cool down now, I actually loved that. I thought that was so much fun. The instructor was great. The music was great. I burned 185 calories. So for 20 minutes of biking, that's not bad at all. This was a lot of fun. So I'm already a committed Peloton user and I wasn't willing to give up my bike time. I decided to keep using the bike for my cardio workouts and then use Fitness Plus for my cool down and strength classes. Immediately, I noticed Apple's choice in instructors. They're diverse and interesting and I wanted to try their classes, which is a good sign. I also appreciated that the strength classes offer three different levels. One person demoed the regular exercise, another modified it to make it accessible for anyone with injuries or needing to go easier on their bodies. And the third person made the movement more advanced. Peloton doesn't do this in its strength classes and I find it super frustrating, especially as someone with chronic lower back pain. And like others have mentioned, I really appreciated the deep integration with the Apple Watch, even if it's super Apple-like behavior to make it mandatory. I did, however, like having my rings as a constant reminder in the corner of the screen. It motivated me, especially considering that when I use my Peloton, my heart rate only shows up on the screen and nothing else. Otherwise though, Apple Fitness Plus didn't hook me. I like to strength train specific parts of my body, usually my arms, because the bike works my lower body. The app doesn't allow you to filter by workout type, so to find an upper body strength class, I had to read through all the strength class descriptions. Filters feel like they should be table stakes for a fitness app. And here's another potential barrier to entry. I don't own an iPad or an Apple TV, so I had to stream my workouts from my phone, which was terrible. The screen is small and especially terrible when switching from Peloton's behemoth bike display to my iPhone 11 Pro. I don't understand why Apple wouldn't make Fitness Plus available through a MacBook. How many Apple products do I need to make this program work well? As for the classes themselves, they were fine. I didn't love or hate them. The strength classes were about what you'd expect from any strength class. And the cool downs were a little bit different in that they incorporated mindfulness into them, which I liked, but might be annoying if you wanna just do your stretches and get in and out. Working out in one space has always been a struggle for me. I just get bored and uninterested when I'm not actively going somewhere or physically achieving something. That's why I usually get my workouts on my bike, taking loops up in the park, or slacklining behind some trees, or going for a jog. So the at-home workouts within Apple Fitness Plus, well, they weren't really of interest to me. That is until a few weeks ago, though, when Apple rolled out the Time to Walk feature within Apple Fitness Plus. That's something, in theory, I could get behind. Time to Walk pairs inspirational monologues, music, and photos from famous musicians, athletes, notable people, with Apple Watch's exercise tracking to create a more engaging way to take a walk. Now, there are only a couple of differences between Time to Walk and a more traditional podcast. Most notably, about twice an episode, your watch will buzz and a photo will appear on your watch that relates to what the host is talking about. It's cool, it's not game-changing. And then secondly, the hosts are either also on a walk or they're talking about what walking means to them. And this, I actually appreciated a bit more. Ruby Bridges has a slow, calm pace you can hear as she strolls through a park in New Orleans. Right now, we are in Audubon Park, here in New Orleans. Well, Draymond Green's heavier foot on a gravel path in Malibu is accompanied by the sounds of distant waves. I try to go on a walk maybe once every couple weeks. It's your time to lose yourself in nature. Huge shout-out to the audio engineers that worked on these because it really makes it sound like you're walking next to somebody or in a different place entirely. Now, my big issues with Apple Fitness Plus at large is just needing to be in the Apple ecosystem. And this definitely affects time to walk because if you're not using Apple's headphones, it's just kind of a pain to have to manually connect your Bluetooth headphones to your watch. And then say you get a phone call on your iPhone while you're walking, you have to manually connect your headphones to your iPhone and then back to your watch when you're done with your call to continue your walk. I just found it a big pain. And navigating the 40 millimeter Apple Watch screen to do all this is not easy either. But if you can put all of that aside and maybe you're already all within this ecosystem anyway, time to walk is really a great feature. And every Monday, a new mystery celeb shows up on your watch face. And that's something I actually started to look forward to. ["Sweet Home"] So I went all out for this review because one thing I've learned in my life is that buying stuff like exercise equipment means that you're totally gonna use it, right? So I got this trainer for my bike. I also bought this here yoga mat. And I also even bought these pants from Lululemon that I am never wearing these in public. These are hideous. Now I have to admit for an absolute beginner like me, Apple's Fitness Plus classes are kind of right at the perfect level. I can start with the really easy stuff and then I can see the slightly more difficult classes just waiting there as a kind of a goal to step up to. And if what I'm doing is too difficult, there's always three different trainers on the screen. One of them's got an accommodation to make something a little bit easier if the exercise that the main trainer is showing is too tough. So that's all great. But can I just say that as a Gen Xer, the whole vibe of all of these videos, this is a lot. Be expressive. Let everything go. Be who you wanna be. I'm used to jaded MTV VJs from the 90s. And I really don't like this hazy, really enthusiastic but not quite religious, vague spiritualism kind of mindfulness vibe you get in the cool downs. It's just, I don't love it. The trainers are great. And I really love the diversity that you get with all the trainers. But I just kind of wish there was a way to turn the voices down and the music up. I also have to admit that I'm with Becca. I got back into riding my bike right before the pandemic has started. So during the pandemic, I am super enjoying riding my bike around outside. Now I know that not everybody can do that. You might not be able to. And of course there's probably snow on the ground and it's too cold. So I am lucky to be in California. But the point to me is that everybody does eventually end up finding an exercise style that works for them. Hopefully. I don't feel like there's anywhere for me to really go with Fitness Plus. I think if I become a significantly stronger rider, which I'm hoping will happen sooner rather than later, it'll be too easy. But I am looking forward to see where Apple Fitness Plus goes. I'm excited to see them diversify their offerings and expand what they have. I think when it's found its footing, Fitness Plus will be an excellent program. Overall, Fitness Plus isn't going to become my go-to fitness app. Because I'm a month-long Peloton user, I'm already in that world and possibly too far gone. It's hard for me to switch up my routine when I can get everything done through the Peloton. But if Apple really wants to keep people like me logging on, it needs to sweeten its offerings with equipment, like Peloton, and have a larger catalog of classes to choose from. I found that I only really use the time to walk feature within Apple Fitness Plus, and that's simply not enough to keep me subscribed to the service as a whole. But it did make me think that Apple could do some really cool site-specific workouts. Like, in terms of walking, imagine walking through Yosemite with Alex Honnold or down Broadway in New York City with Fran Leibowitz. Now, that's something I could definitely get behind. And yes, it might start to feel like a guided museum tour with heart rate tracking and calorie counts, but I don't know, something cool to think about. As for me, I'm already paying for Fitness Plus anyway because I'm in Apple's big bundle. And you know what, since I have a bad back, I'm actually using the service itself more than I've ever used a gym membership. I really enjoy the core exercises. And you know, even though I like riding my bike outside more than I like sitting on a trainer, I am finding that I'm doing a little bit more of both now that Fitness Plus is around. There's sort of a virtuous cycle around it, and it's become a bit more of a habit for me. It's not something that I would go out and buy an Apple Watch just to get, but Fitness Plus is something that makes it slightly more likely that I wanna keep using this Apple Watch instead of switching to something else someday. There is no way that Apple could make a fitness service that appeals to everybody, especially right out of the gate. So I do think it was kind of smart to aim Fitness Plus at a broad beginner audience. If you already have an exercise routine, Apple Fitness Plus might not be advanced enough to hold your attention yet. But if you don't exercise much, well, Apple Fitness Plus is literally better than nothing. Hey everybody, thanks so much. No, Viren, Viren's gonna do the end card. Yeah, mm. Wait, what did I do wrong? Like and subscribe.
 Apple Fitness Plus.
 It's the 10 bucks a month subscription service
 with a bunch of exercise videos that integrate with
 and actually require your Apple Watch.
 And you probably know it's been out for a few months now,
 but a bunch of us at The Verge have been using it
 for a couple of months to review it.
 So I'm about to do my first Apple Fitness Plus workout.
 This is gonna be my first ever experience
 with Apple Fitness Plus.
 We've been totally, absolutely being really, really good
 at daily exercise and closing those rings
 with a subscription service that we totally pay for
 every month, making it worth our money.
 Yup.
 Speak for yourself.
 I took it pretty seriously.
 Yes, yes we did actually try.
 I took it kinda seriously.
 Look, I've never exercised regularly in my entire life.
 I've never held onto a gym membership
 for more than a year.
 I mean, I'm not a total slug, but I'm slug adjacent.
 So I wanted to know if Fitness Plus could turn that around
 for me and we'll get to that, but first,
 I think it's more important to hear from people
 who actually do exercise on a regular basis
 and who can compare Apple Fitness Plus
 to other similar services.
 Apple Fitness Plus has a bunch of different
 prerecorded exercise videos with three trainers
 in each of them.
 Two of them are offering accommodations
 on the main exercise.
 These videos can vary in length from 10 minutes
 to up to 45 minutes.
 It also has integration with Apple Music,
 so you can listen to real actual music
 that you actually wanna listen to while you're working out.
 Now there are a few different categories of exercise.
 There's HIIT and yoga and core and dance
 and this thing called mindful cool down,
 which is basically just stretching with meditation.
 But there are also exercise videos that require you
 to have specific equipment.
 So you might need dumbbells for strength,
 there's cycling, there's treadmill,
 and there's also rowing.
 There's one more piece of equipment
 that is absolutely required for all of the videos,
 an Apple Watch, and then also something
 to watch the videos on.
 So that would be an iPhone, an iPad, an Apple TV,
 or you can stream it to your TV via AirPlay.
 Sometimes with reviews, the only important question is,
 is it good?
 And for what it is, yeah, Apple Fitness Plus is pretty good.
 So for this review, I think a better question
 is who is it good for?
 So right off the bat, I loved using Apple Fitness Plus.
 For someone who's already plugged into the Apple ecosystem
 and is just getting started out with fitness,
 I think it's a great program.
 So I started using a Peloton bike last year.
 I haven't loved Peloton, but it's the closest I can get
 to my pre-COVID fitness classes.
 On paper, the cardio offerings from Peloton
 and Fitness Plus look pretty similar.
 In both programs, you can choose classes
 with different lengths, different weights,
 classes with different lengths, playlists,
 and levels of intensity.
 There's a variety of instructors,
 although not as many as Peloton.
 And Apple's workouts have an added emphasis
 on mental health and general wellness
 in addition to physical health.
 There's a lot more of a like throw away your cares,
 throw away your worries,
 how can we be better people today attitude
 that you don't see across all the Peloton rides.
 Me, you, and your Fitness Plus trainer team,
 let's start to add some resistance.
 This instructor is so excited about being on a bike ride.
 It makes me excited too.
 But it's newer than Peloton's program.
 And that shows in a couple ways.
 First, there just aren't as many teachers to choose from.
 There are only six Apple cycling instructors as of now,
 and Peloton has 23 to choose from.
 Current playlist offerings are more generic as well.
 So with Peloton, I've done everything from Hamilton rides
 to Bon Jovi rides,
 whereas Apple's rides are still mostly like hip hop or rock.
 But the one thing that bothered me the most
 is that the workout lengths are more limited.
 With Peloton, you can ride for up to 90 minutes.
 Apple's cycling rides max out at 45 minutes.
 So I often found myself stringing multiple Apple workouts
 together to get the workout lengths that I wanted.
 These things are all functions of Apple Fitness Plus
 being fairly new and they'll be easy to fix,
 but some other things won't be.
 For example, on Peloton,
 the instructors can give you an exact range
 to put your resistance at.
 Whereas on Apple Fitness Plus,
 because everyone's using different bikes,
 they can only be pretty general,
 so easy or moderate or hard.
 And that makes it more difficult to know
 whether you're at the intensity
 that you're supposed to be at.
 Okay, in the cool down now, I actually loved that.
 I thought that was so much fun.
 The instructor was great.
 The music was great.
 I burned 185 calories.
 So for 20 minutes of biking, that's not bad at all.
 This was a lot of fun.
 So I'm already a committed Peloton user
 and I wasn't willing to give up my bike time.
 I decided to keep using the bike for my cardio workouts
 and then use Fitness Plus
 for my cool down and strength classes.
 Immediately, I noticed Apple's choice in instructors.
 They're diverse and interesting
 and I wanted to try their classes, which is a good sign.
 I also appreciated that the strength classes
 offer three different levels.
 One person demoed the regular exercise,
 another modified it to make it accessible
 for anyone with injuries
 or needing to go easier on their bodies.
 And the third person made the movement more advanced.
 Peloton doesn't do this in its strength classes
 and I find it super frustrating,
 especially as someone with chronic lower back pain.
 And like others have mentioned,
 I really appreciated the deep integration
 with the Apple Watch,
 even if it's super Apple-like behavior
 to make it mandatory.
 I did, however, like having my rings
 as a constant reminder in the corner of the screen.
 It motivated me, especially considering
 that when I use my Peloton,
 my heart rate only shows up on the screen
 and nothing else.
 Otherwise though, Apple Fitness Plus didn't hook me.
 I like to strength train specific parts of my body,
 usually my arms, because the bike works my lower body.
 The app doesn't allow you to filter by workout type,
 so to find an upper body strength class,
 I had to read through all the strength class descriptions.
 Filters feel like they should be table stakes
 for a fitness app.
 And here's another potential barrier to entry.
 I don't own an iPad or an Apple TV,
 so I had to stream my workouts from my phone,
 which was terrible.
 The screen is small and especially terrible
 when switching from Peloton's behemoth bike display
 to my iPhone 11 Pro.
 I don't understand why Apple wouldn't make
 Fitness Plus available through a MacBook.
 How many Apple products do I need
 to make this program work well?
 As for the classes themselves, they were fine.
 I didn't love or hate them.
 The strength classes were about what you'd expect
 from any strength class.
 And the cool downs were a little bit different
 in that they incorporated mindfulness into them,
 which I liked, but might be annoying
 if you wanna just do your stretches and get in and out.
 Working out in one space has always been a struggle for me.
 I just get bored and uninterested
 when I'm not actively going somewhere
 or physically achieving something.
 That's why I usually get my workouts on my bike,
 taking loops up in the park,
 or slacklining behind some trees, or going for a jog.
 So the at-home workouts within Apple Fitness Plus,
 well, they weren't really of interest to me.
 That is until a few weeks ago, though,
 when Apple rolled out the Time to Walk feature
 within Apple Fitness Plus.
 That's something, in theory, I could get behind.
 Time to Walk pairs inspirational monologues,
 music, and photos from famous musicians,
 athletes, notable people,
 with Apple Watch's exercise tracking
 to create a more engaging way to take a walk.
 Now, there are only a couple of differences
 between Time to Walk and a more traditional podcast.
 Most notably, about twice an episode,
 your watch will buzz and a photo will appear on your watch
 that relates to what the host is talking about.
 It's cool, it's not game-changing.
 And then secondly, the hosts are either also on a walk
 or they're talking about what walking means to them.
 And this, I actually appreciated a bit more.
 Ruby Bridges has a slow, calm pace you can hear
 as she strolls through a park in New Orleans.
 Right now, we are in Audubon Park, here in New Orleans.
 Well, Draymond Green's heavier foot on a gravel path
 in Malibu is accompanied by the sounds of distant waves.
 I try to go on a walk maybe once every couple weeks.
 It's your time to lose yourself in nature.
 Huge shout-out to the audio engineers that worked on these
 because it really makes it sound like
 you're walking next to somebody
 or in a different place entirely.
 Now, my big issues with Apple Fitness Plus at large
 is just needing to be in the Apple ecosystem.
 And this definitely affects time to walk
 because if you're not using Apple's headphones,
 it's just kind of a pain to have to manually connect
 your Bluetooth headphones to your watch.
 And then say you get a phone call on your iPhone
 while you're walking,
 you have to manually connect your headphones to your iPhone
 and then back to your watch when you're done with your call
 to continue your walk.
 I just found it a big pain.
 And navigating the 40 millimeter Apple Watch screen
 to do all this is not easy either.
 But if you can put all of that aside
 and maybe you're already all within this ecosystem anyway,
 time to walk is really a great feature.
 And every Monday, a new mystery celeb
 shows up on your watch face.
 And that's something I actually started to look forward to.
 ["Sweet Home"]
 So I went all out for this review
 because one thing I've learned in my life
 is that buying stuff like exercise equipment
 means that you're totally gonna use it, right?
 So I got this trainer for my bike.
 I also bought this here yoga mat.
 And I also even bought these pants from Lululemon
 that I am never wearing these in public.
 These are hideous.
 Now I have to admit for an absolute beginner like me,
 Apple's Fitness Plus classes are kind of right
 at the perfect level.
 I can start with the really easy stuff
 and then I can see the slightly more difficult classes
 just waiting there as a kind of a goal to step up to.
 And if what I'm doing is too difficult,
 there's always three different trainers on the screen.
 One of them's got an accommodation
 to make something a little bit easier
 if the exercise that the main trainer is showing
 is too tough.
 So that's all great.
 But can I just say that as a Gen Xer,
 the whole vibe of all of these videos,
 this is a lot.
 Be expressive.
 Let everything go.
 Be who you wanna be.
 I'm used to jaded MTV VJs from the 90s.
 And I really don't like this hazy,
 really enthusiastic but not quite religious,
 vague spiritualism kind of mindfulness vibe
 you get in the cool downs.
 It's just, I don't love it.
 The trainers are great.
 And I really love the diversity that you get
 with all the trainers.
 But I just kind of wish there was a way
 to turn the voices down and the music up.
 I also have to admit that I'm with Becca.
 I got back into riding my bike
 right before the pandemic has started.
 So during the pandemic,
 I am super enjoying riding my bike around outside.
 Now I know that not everybody can do that.
 You might not be able to.
 And of course there's probably snow on the ground
 and it's too cold.
 So I am lucky to be in California.
 But the point to me is that everybody does eventually
 end up finding an exercise style that works for them.
 Hopefully.
 I don't feel like there's anywhere for me
 to really go with Fitness Plus.
 I think if I become a significantly stronger rider,
 which I'm hoping will happen sooner rather than later,
 it'll be too easy.
 But I am looking forward to see where Apple Fitness Plus goes.
 I'm excited to see them diversify their offerings
 and expand what they have.
 I think when it's found its footing,
 Fitness Plus will be an excellent program.
 Overall, Fitness Plus isn't going to become
 my go-to fitness app.
 Because I'm a month-long Peloton user,
 I'm already in that world and possibly too far gone.
 It's hard for me to switch up my routine
 when I can get everything done through the Peloton.
 But if Apple really wants to keep people like me logging on,
 it needs to sweeten its offerings with equipment,
 like Peloton,
 and have a larger catalog of classes to choose from.
 I found that I only really use the time to walk feature
 within Apple Fitness Plus,
 and that's simply not enough to keep me subscribed
 to the service as a whole.
 But it did make me think that Apple could do
 some really cool site-specific workouts.
 Like, in terms of walking,
 imagine walking through Yosemite with Alex Honnold
 or down Broadway in New York City with Fran Leibowitz.
 Now, that's something I could definitely get behind.
 And yes, it might start to feel like a guided museum tour
 with heart rate tracking and calorie counts,
 but I don't know, something cool to think about.
 As for me, I'm already paying for Fitness Plus anyway
 because I'm in Apple's big bundle.
 And you know what, since I have a bad back,
 I'm actually using the service itself
 more than I've ever used a gym membership.
 I really enjoy the core exercises.
 And you know, even though I like riding my bike outside
 more than I like sitting on a trainer,
 I am finding that I'm doing a little bit more of both
 now that Fitness Plus is around.
 There's sort of a virtuous cycle around it,
 and it's become a bit more of a habit for me.
 It's not something that I would go out
 and buy an Apple Watch just to get,
 but Fitness Plus is something that makes it slightly
 more likely that I wanna keep using this Apple Watch
 instead of switching to something else someday.
 There is no way that Apple could make a fitness service
 that appeals to everybody, especially right out of the gate.
 So I do think it was kind of smart to aim Fitness Plus
 at a broad beginner audience.
 If you already have an exercise routine,
 Apple Fitness Plus might not be advanced enough
 to hold your attention yet.
 But if you don't exercise much, well,
 Apple Fitness Plus is literally better than nothing.
 Hey everybody, thanks so much.
 No, Viren, Viren's gonna do the end card.
 Yeah, mm.
 Wait, what did I do wrong?
 Like and subscribe.