It is not unusual to cry, and both sexes cry more than people may think. And Crying is a natural response humans have to a range of sentiments, Like sadness, grief, happiness, and frustration. But does crying have any health benefits?
YES!!, crying Also has some benefits. So don’t try to fight the tears, but let them flow freely
Some try to suppress tears because they are scared it makes them look weak, but science gives you Six good reasons to not hold those tears back again.
Take a look at the benefits of crying below.
1. Crying Calms You Down
Research carried out shows that crying has a comforting effect. The study is explained that crying activates the parasympathetic nervous system, which helps people to relax.
2. Restores Emotional Balance
Crying doesn’t only happen in response to something sad. Sometimes you may cry when you are extremely happy, scared, or stressed. Researchers at Yale UniversityTrusted Source believe crying in this way may help to restore emotional equilibrium. When you’re incredibly happy or scared about something and cry, it may be your body’s way to recover from experiencing such a strong emotion.
3. Dulls Pain
Crying for long periods of time releasesTrusted Source oxytocin and endogenous opioids, otherwise known as endorphins. These feel-good chemicals can help ease both physical and emotional pain.
These chemicals make people feel good and may also ease both physical and emotional pain. In this way, crying can help reduce pain and promote a sense of well-being.
Go to the next page to read about even more benefits.