What Are The Best Foods For Diabetes?
Diabetes is a serious matter no matter if it is a type 1 or type 2. It is a matter of integrating healthy eating habits which is a vital part of self management process by being able to build your personalized food plan. But the question is, how you are going to do this? The truth is, there are basics that you need to know similar to understanding food nutrients, choose foods that can help you manage your blood glucose, controlling portion size and developing a consistent eating habit.
Understand food – there are 3 basic nutrients that we can acquire in foods including proteins, carbohydrates and fats. The latter works by repairing the body cells and help them to function but, extra fats as what we know already could be stored in different parts of our body, which is intended to work as backup energy source. Fats can be easily found in butter, oils, nuts and among other things.
On the other hand, proteins are for strong guys and it acts to build and repair bones, muscles, organs and several other tissues. It can be acquired easily in meat, poultry, eggs as well as fish.
Then again, there is carbohydrate that provides the body with energy and can be easily found in fruits, starchy foods similar to rice, bread and pasta and other food options. Your body can process carbohydrates to blood glucose that is entering your cells to be able to provide energy. However, this will not be able to happen without the help of insulin.
Choose your foods wisely – it isn’t that you’re suddenly going to overwhelmed yourself with new foods. It is more of doing what you know already. We know that we have to eat more vegetables and fruits and like for example, we know that whole grain foods are a lot better compared to highly processed pastas and breads. Picking healthier unsaturated oils and fats received lots of attention so many of us have known of its importance.
There is a need to cut down on high fat meats and we have to make the transition to fat free or low fat milk, cheese and several other dairy products while limiting alcohol rounds, sugar and salt.
Know how to control your portions – the good news is, you could still eat pretty much anything that you want if you only watch the size of portion you take and other foods you’re eating. The take home message here is, you need to be more aware of portion size as your carbohydrate grams are tied to it. Even if you’re serious in taking the good foods, too much of anything can wreck both your weight loss program and meal plan.