We’ve spent a lot of time lately talking about how to get torque in your hamstrings from your starting position. Here’s part one of a two-part series on exactly that topic.
- jerk (heavy single)
- snatch pull 95%x3, 100%x3, 105%x3 (percent of max snatch)
- snatch-grip bent rows 3×5 (heavy)
- four rounds: v-ups x10-15 and partner hamstring curls x5