Stand up for your abs in this fun 8 minute ab workout routine. And in this case, your firm foundation won’t be your feet — it will be your core! No mat needed for this workout! Which is always good news for your neck. Use your core to balance and control these purposeful movements. Shoe Taps, Beach Ball and Squatting Obliques are all done slowly to force the proper engagement in your abdominals. You will feel worn out in the core with all the pulsing and control. STAND FOR SOMETHING will become a new favorite 8 min ab routine!