Welcome everyone to the Self-Care Bundle of Goodness
I am so excited for you all to experience and enjoy this bundle. From the Podcast Interview with Una Kehoe (which is fantastic and so informative) to the Worksheet and more, I really hope this helps you Remember Yourself and Look After YOU much more because you are really important and deserve only the best 🙂
Begin below. You can listen to the 3 Part Interview first and then enjoy the Article, Workbook and Meditation by clicking the links below.
Self-Care Guided Meditation
The Importance of Self-Care Podcast Interview
Interview with Una Kehoe on the Importance of Self-Care
Una Kehoe has established her own counselling practice, located in Dundrum in Dublin. She provides a confidential service using a variety of counselling techniques which can facilitate individual client’s needs. Her approach to counselling is based on CBT which is about changing the way we think to improve our well-being.
Una studied at PCI College and she specializes in dealing with stress, anxiety, depression, and low-self-esteem and she is here today to discuss the importance of self-care and the misconception that some people have regarding the word “self-care” and how it might be misinterpreted as self-indulgence, or self-pity.
Enjoy this truly fantastic interview below.
Enjoy Part 1:
What the true meaning of self-care is.
How to understand and overcome the misconception that self-care means you are being selfish.
How a lack of self-care depletes your energy and causes stress.
The main reasons we don’t care enough for ourselves.
The first steps to focus on your self-care this year.
Fantastic nuggets of advice and achievable exercises available in this part of the interview.
Enjoy Part 2:
How to focus on your self-care when you are really busy and time deprived.
Taking time away from Social Media.
How to remember YOU again.
Self-Compassion and Self-Value.
Yes, Self-Care can improve your life and Una teaches us how.
Enjoy Part 3:
Members’ Questions were sent in on Assertiveness, Guilt and Boundaries and Una brings some wonderful advice on all these elements to assure better self-care.