The Cycle Series
You’re always evolving.
This is true for everyone and especially true for people with periods. Over the course of 28 days your hormone levels shift, which causes physical, mental, and emotional changes, too.
The Cycle Series includes four, 45 minute Inner Workouts—one for each phase of your menstrual cycle.
Menstrual: Come home to yourself
Follicular: Get creative
Ovulation: Feel your energy
Luteal: Explore your emotions
Our namesake Inner Workouts blend gentle movement, energetic breathwork, mindful journaling, active meditation, and introspection to help you practice self care.