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P90X emphasizes "muscle confusion", a method of cross-training and 'periodization' which is achieved through switching the order of exercises and incorporating new and varied movements. Muscle confusion prevents the body from adapting to exercises over time, resulting in continual improvement without plateaus.
P90X Message Board
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P90X Chat Room
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GERMAN POTATO SOUP!
Start up questions (self.P90X)
submitted 2 years ago by summit20
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[–]summit20[S] 0 points1 point2 points 2 years ago (0 children)
Thank for this :) I was thinkin of trying oatmeal lol
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