Working an office job can mean spending most of your day sat behind a desk - but which jobs are the most and least active?
From hairdressers to street cleaners, the job you do can have a huge impact on how much you move around each day, and how fit you are.
Doing a sedentary job can make it hard to get moving enough - especially if you’re sat in front of a computer for eight hours a day.
WalesOnline gave an Archon MOVE - a device that tracks steps, distances and calories - to seven people working different jobs to see how many steps they did in a day.
While the people who volunteered for this experiment weren’t from Merseyside, all of the jobs featured are done by Scousers every day.
Unsurprisingly, police community support officers were the most active - with the officer who took park clocking up an impressive 20,388 steps.
That measures in at 13.4km and a whopping 965, which is nearly half of the guideline daily amount for most women.
The least active professional featured in the study was a hotel receptionist, who only did 4,940 steps in a day - burning just 222 calories and covering 3.4km.
Teachers moved less than you might expect, with the professional monitored for the story clocking up a meagre 5,653 steps in a day.
Despite spending most of the day on his feet, Mark Davies said he “didn’t cover much ground” which might explain the low step count.
Hairdressers are a pretty active profession, with salon worker Rachel Williams saying she was surprised to have clocked up nearly 12,000 steps over the course of a shift.
Here are the jobs who most the most and least active, according to WalesOnline...
Hotel assistant concierge manager - 4,940 steps
Calories burnt: 222
Teacher - 5,653 steps
Calories burnt: 306
Office worker - 7,292 steps
Calories burnt: 304
Hairdresser - 11,877 steps
Calories burnt: 735
Street cleaner - 13,384 steps
Calories burnt: 805
Airline cabin crew - 13,880 steps
Calories burnt: No data
Police Community Support Officer (PCSO) - 20,388 steps
Calories burnt: 965