We all know that Yoga is a great addition to a workout or as a stress buster, but it is also one of the most efficient ways to lose weight. Studies show that yoga increases insulin sensitivity and lowers stresses hormones. The following yoga poses will aid in weight loss by firming your arms, legs, abs, and butt. You may even notice results in as little as two weeks.
8 Powerful Yoga Poses for Weight Loss
Yoga helps in weight loss with stretches those tones the body. These poses help stimulate the metabolism to promote calorie burn in the body. So here are eight simple and powerful yoga poses that will help in weight loss.
Warrior Pose 1
First, you will need to stand straight with your legs apart. Slowly bring your hands above your head in a full stretch. Clasp your hands together and turn your torso towards the right. Allow your right knee to bend slightly while you stretch the abdominal muscles. Close your eyes and breath for 1 minute holding the pose. Follow the same steps to the left and repeat 2-3 times on both sides.
Warrior Pose 11
Begin with your legs apart and move with your right foot on the right side. Bend your right knee to allow your right thigh to become parallel to the floor. With your hands to the sides, keep them parallel to the floor and position your body to your right. Hold the position for one minute and return to starting position and continue on the left side. Repeat this pose 2-3 times on both sides to stretch the abdominal muscles.
To open the chest and improve flexibility, sit on your feet with calves and knees close together. Hold this position for 1 minute and repeat.
The Chair pose aka the Utkatasana, is the best thigh exercise for weight loss This pose will tone and strength the muscles of the hips, glutes, chest and back along with the knee and ankle muscles. Your torso and lower back will also be strengthened. You may slight discomfort in your legs, though this will help tighten your tights and gain flexibility.
With your feet together, inhale as your raise your hands above your head. Bend your knees a little and stretch your arms up and inhale as you bend your knees in a chair position. Hold this position for 1 minute while your breath. The pose can be challenging, but it will do your thighs and melt tummy fat fast.
One of the easiest poses of yoga is the cobbler’s pose. Sit down with your spine straight and your knees bent. Allow the soles of your feet to face each other and hold for a minute.
A great pose for toning abs starts by sitting on a mat and stretch your legs out as wide as you can. Your thighs should be tight with your knees pulled up, and toes were pointing out. Raise your feet off the ground and raise your legs up to a 45-degree angle. Inhale while you raise your feet without bending the knees.
Be sure to keep the spine straight as your body should make the shape of a V and lift your arms to shoulder level. This pose will cut down tummy bulge and increase your stamina.
The bridge pose will tone the leg and arm muscles, stimulate thyroid glands and kidneys, and aid in digestion. The bride pose is best for joint pain relief as it has been said to help those suffering from osteoporosis.
Lie down on your back with feet joined. Exhale as you lift your chest and head off the ground and stretch your hands towards your feet. Hold this pose for 1 minute and slowly exhale as your return to starting position.
To gain flexibility, lie face down with your palms towards the ground. Inhale as you lift your legs without bending the knees. Your hands and upper torso should lift to give you an abdominal stretch. Hold your heels and your slowly bend backward to stretch the tummy and chest. Repeat this pose for 3-4 times.
According to Glozine latest lifestyle news, practicing yoga in hot places may help burn more calories. Be sure to use yoga cushions and blocks for support as you practice these poses. Learn to respect the body’s limit to prevent the risk of injury.
Annie Lizstan works as a health and beauty consultant for online websites and an independent researcher by profession. She had completed her studies at the University of Arizona and lived in Wasilla, Alaska. She always likes to explore her ideas about health, fitness and beauty. In her recent period, she got an opportunity to explore on joint health supplement Instaflex. She has experience researching as a passion as well as profession.