During this two hour 'Reset Your Metabolism' workshop you will learn:
⛋ The two steps to switch your metabolism so you burn fat naturally, sustainably and with ease
⛋ One simple way to increase your bodies energy 20x
⛋ An easy 3 Step process to hack your bodies automatic nervous system to access your fat cells
⛋ The two reasons people who go on diets regain 83% of the weight again in a 2 year period.
⛋ One simple strategy to release self sabotage and emotional eating for good.
⛋ The three reasons your body chooses to store fat and 10 simple ways to change this.
⛋ How to speed up your metabolism with one simple strategy.
Weight loss is NOT a maths equation of calories in and out, but so many women I meet are frustrated as they battle with this mindset. Sacrificing more calories to lose cm's, the metabolism slows down to preserve fuel and women can't stand the diet any more, they put the weight back on and more. All the while feeling restricted in eating, tired and trapped in a viscous cycle.
Here are some of the symptoms we address:
⛋ Energy when you are on the go, and crash or are bored when you are not doing something.
⛋ Tried all the diets but nothing works anymore.
⛋ Fat around your tummy started to increase with age.
⛋ PMS, Menopause, or reproductive conditions such as PCOS or Endemertiosis.
⛋ Auto-immnune condition, thyroid issues, or skin conditions.
⛋Need coffee to wind up or wine to wind down.
⛋ Struggle to fall asleep at night, or wake during the night?
Fat Metabolism is an art and science and once understood, weight loss with our clients is easy, energy is abundant and health symptoms subside.
Metabolism is believed to slow as we age but what I see time after time is a slow metabolism from dieting and exercising 20's and 30's and then after that it doesn't matter what you eat or how much you exercise the weight won't shift.
Who is this workshop for?
⛋ Women who would like to lose 10kg, in a natural, sustainable way, no supplements, no calorie counting, no rigourous exercise.
⛋ Women who want more energy that lasts all day.
⛋ Women who want to feel more confident and motivated.
⛋ Women who want to feel clear and in control of their body again.
Natalee is a Nutritional Therapist, Fat Metabolism Specialist, Life Coach, Writer, Speaker and Founder of Fat Burning Women a company supporting middle age women in balancing hormones to reset their metabolism taking them on a journey of aligning with their soul, healing their body so they can reignite the fire within.
You will leave super clear on:
⛋ How your fat metabolism actually works not what you have been told for the past 60 years.
⛋ Why women used to be able to diet and exercise to lose weight and now it doesn't work
⛋ Why women are tired
⛋ Why women don't feel in control of their body any more and more importantly how to get that control back so you can lose weight easily, dance through life with tonnes of energy and confidence as well as feeling satisfied and alive!
Your beliefs will be challenged so come with an open mind, and a vulnerable heart so we can crack you open to core where the source of your healing, where you new body, health and life will be birthed.