Feeling some lower back pain and discomfort?
Than this video will give simple and easy exercises for lower back to speed up your recovery and get you back on track!
Lower back exercises video will help you to ease your pain and discomfort and will make you feel better just in 10-15min.
Pay attention to the details that coach Sergei Karaliou is going through and make sure you will implement the exercises in correct way.
With all the exercises for your lower back you should proceed with caution and contact your doctor if needed.
Lower Back exercises demonstrated on this video will be a great tool for you to start working on your lower back area.
We will come up with more tutorials on enhancement of your lower back and posterior chain muscles.
We hope that this will be a great tool for you to use!