Made sure to get enough sleep last night, but also planned for today’s training to suck. Which it did, but not as much as usual for a Wednesday.
Check out the manta ray squat. What an abomination. Any last thoughts? I tried touching my butt to my heels like Wo suggested. Probably the last time I’m gonna tape these. ::Buries head in sand::
Also I usually get more explosion on my sumos, but that was a little tentative because I almost fell over on the set before. Not a great angle for taping. I should just buy a tripod.
Weight: 190.0 (-1.6)
Low Bar Squat: 45×6, 135×3, 225×3, 295×3, 335×3, 355×2, 375×2, 390, 400, 410, 420, 425
Manta Ray Squat: 280×3, 285,290,295,300,305,310,315×2
Bench: 45×10, 95×5, 135×3, 175×3, 215×3, 255×2, 280, 300, 315, 325
Shoulder a little sore, let’s try this again tomorrow. Fuck it.
Sumo Deadlifts from deficit of 4″-1″, up to 315 lbs w/light band.
Machine Row: 2 sets