Eliminating Candida overgrowth from the body requires eliminating processed foods, sugar, and white flour from your diet, but you can still enjoy something sweet to finish your meal or enjoy a cup of coffee or tea.
Restricting the diet so that sweets are not allowed may mean that it is easier to go back and return to the old ways of eating. This could be detrimental to a Candida condition. Instead of relying solely on your willpower to beat your sweet tooth, choose candida-friendly dessert recipes that taste good and are low in triggers for candida symptoms.
Once you eliminate sugar-laden foods from your diet, your taste buds may change and slightly sweet treats that you wouldn’t have cut out for yourself in the past will be more than satisfying as long as you live off the healthy new bleaches. Diet lifestyle.
Sugar is outside, what’s inside?
Although you may not be able to eat traditional candy bars and cookies, this is actually a good thing, as this type of diet not only promotes candida growth but also causes weight gain, high blood sugar levels and changes. in the mood. It can even lead to more serious health problems, like high cholesterol, diabetes, and heart disease.
Instead of these enemies of a healthy lifestyle, you can satisfy your sweet tooth with fresh fruits, which will taste sweeter when fast food is out of your diet, as well as creamy dairy products and foods sweetened with stevia.
Unlike other artificial sweeteners known to cause health problems, stevia is a plant-derived extract 300 times sweeter than sugar. So it takes very little to achieve the sweetness you want.
For cheesecake lovers
Combine the soft cheese and a little heavy whipping cream. Add stevia and a dash of vanilla or unsweetened flavored syrup to taste. DaVinci offers a range of excellent sugar free juices in a variety of flavors. Chill pudding until ready to serve.
Peanut butter smoothie
Mix together a few tablespoons of natural unsweetened peanut butter, a cup of unsweetened whole milk, plain yogurt, a few tablespoons of heavy whipping cream, a few ice cubes, and stevia or sugar-free flavored syrup. If you like peanut butter chocolate mix, you can add a few teaspoons of unsweetened cocoa powder. Serve immediately after freezing until slightly slippery for dessert-like ice cream.
For fruit lovers
Strawberry and cream
Pour heavy whipping cream over frozen or fresh strawberries and sprinkle with stevia if you prefer a sweeter fruit.
The possible combinations and creations are endless, so spend some time in the kitchen with Candida-friendly ingredients to prepare delicious desserts that you can enjoy while still following the Candida Diet. You may even have to fight friends and family who are on a bleach-free diet for eating new sweets!