This Thanksgiving, we encourage you to give thanks to your health, your greatest asset in life.
Below, find six ways you can be mindful of that, and create a healthier, happier Thanksgiving for you and your waistline.
Make the Most of Your Morning: Yoga & Yogurt
Start off strong by fitting in an a.m. stretch session when you wake up. This will leave you feeling relaxed, yet energized for the day ahead. Then follow it up with a healthy breakfast. Skipping this meal to save calories for later in the day can end up leading to an even higher intake overall, since hunger often results in overcompensation at the main meal. Try adding sliced bananas, cinnamon, walnuts, and a slight drizzle of honey to a bowl of plain, low fat Greek yogurt. Six ounces of Greek yogurt contains around 15 grams of protein, which will not only fill you up but also help keep you feeling satisfied until later in the day.