"Asparagus, officially known as Asparagus officinalis, is a member of the lily family. This popular vegetable comes in a variety of colours, including green, white and purple. It’s used in dishes around the world, including frittatas, pastas and stir-fries. Asparagus is also low in calories and packed with essential vitamins, minerals and antioxidants.
2. Good Source of Antioxidants
Asparagus provides a good source of antioxidants, including vitamins C and E, flavonoids and polyphenols. Antioxidants prevent the accumulation of harmful free radicals and may reduce your risk of chronic disease.
3. Can Improve Digestive Health
As a good source of fibre, asparagus promotes regularity and digestive health and may help reduce your risk of heart disease, high blood pressure and diabetes.
Asparagus is high in folate (vitamin B9), an important nutrient that helps reduce the risk of neural tube defects during pregnancy.
5. Helps Lower Blood Pressure
Asparagus contains potassium, a mineral that can help lower high blood pressure. In addition, animal research has found that asparagus may contain an active compound that dilates blood vessels, thus lowering blood pressure.
6. Can Help You Lose Weight
Asparagus has a number of features that make it a weight-loss friendly food. It’s low in calories, high in water and rich in fibre.
7. Easy to Add to Your Diet
Asparagus is a delicious and versatile vegetable that’s easy to incorporate into your diet. Add it to salads, frittatas, omelettes and stir-fries.
The Bottom Line
Asparagus is a nutritious and tasty addition to any diet. It’s low in calories and a great source of nutrients, including fibre, folate and vitamins A, C and K. Additionally, eating asparagus has a number of potential health benefits, including weight loss, improved digestion, healthy pregnancy outcomes and lower blood pressure. Plus, it’s easy to prepare and makes a delicious addition to a number of recipes."
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