Warchild training of the day!
Today we will be open for Open Gym 8-12, Noon, OG 2-4, 4 and 5 oclock classes. Tomorrow we will have a noon class with Open Gym til 4.
3x ME Wall Sits
25 Front Squats @ 45% (from the ground)
Rest 1 minute
25 Front Squats @ 45%
Every 90 Seconds for 10 rounds;
9 Hang Cleans
6 Shoulder to OH
155/100 or 45% ME Clean
If a round is missed rest until the beginning of the next round.