Lesson 6: Taste the Rainbow with fruits and veggies!
Step 1: Learn why Fruits and Veggies are so great for your child’s body – Check out # 3 in Veggies for Kids: 5 secrets to raising a veggie lover
Step 2: See what Fruits and Veggies are nutritional powerhouses! Read more>>> Nutritional Powerhouses for Your Kids
Step 3: Eat a rainbow of raw food for maximum nutrition Read More>>>>Eat a rainbow of raw food
Step 4: Cook vegetables the way kids love them! Have fun at it too!
Step 5: Have them play Pick Chow! on ZisBoomBah. They can choose their own veggies and fruits – AND the can earn points too! Click here to play!
By using a rainbow as a guide, you can ensure that your children benefit from a wide range of vitamins, minerals and phytonutrients in their diet. Try a few of the following tips to get your kids to taste the rainbow: