Helping performance anxiety
Are you in the performing arts?
Do you suffer with nerves or stage fright? Perhaps you are one of the many performers for whom beta-blockers are a way of life?
I can help you to understand what lies behind these debilitating feelings and regain control.
Above all as a performing artist there needs to be enjoyment in the performance, but for many of us this is a dim and distant memory and fear is what dominates our mindset now.
I have had many years experience as a musician performing in many high-pressure situations and know very well the difficulties and negative feelings that can take over under this pressure.
As a counsellor I will explore with you what is happening for you, and together we will look at what the causes are and how to turn crippling nerves into enabling adrenaline, and thus to an engaging and exciting performance.