This is a blurb from the Tiger Nut USA blog. This was all dug up by the famous DuckDodgers of blog comment fame.
Here’s a small section that shows how Tiger Nuts stacks up against red meat!
Not only did Paleo man gorge on these starchy tubers. And not only did he consume healthy portions of Resistant Starch. But, Tim “Tatertot” Steele’s own potato starch mixed in water concoction (Horchata de Potato?) is reminiscent of an ancestral prebiotic raw starchy beverage that has been enjoyed for a very, very long time.