THE SECRET OF HEALTH.....................
The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly. Buddha
I was so sick last week that I had to cancel out of running Headlands Hundred. I was sad but knew it was the right choice.
I slept 11 hours Saturday.
I finally felt well to go out and run 20 miles on the Ohlone trail with Mike & Jerry
I felt much better getting out on the trails. Having poison oak & the flu really sucked. My week came to a nice end..........I got stung by a bee. Glad that week is over.
Moving on..........This week is much better I started my vacation today. I'm off until the 23rd woo hoo.
Friday I am running the North to South lake loop out of Bishop in the Sierras with Jerry & Linda. I love the Sierras it's going to be awesome.
I hope you all have some plans for the weekend ;-)