Try lamb. It’s a great source of protein and also packs a punch when it comes to zinc and vitamin B12 according to info I’ve seen. I’ve been a huge fan of lamb since discovering the racks sold at Costco that average about $14 for 6 ribs … not bad!
Since then I’ve ventured out and bought other cuts of lamb at other places (Bolner’s) and have never been disappointed. The shoulder makes a great stew meat.
The added health benefit on this one is the farro — an incredibly complete whole grain that was a main source of nutrition for the Roman legions. Wonder if Caesar had it this good!
For more fun recipes and some fun wine pairings, head to my Web site goodtastewithtanji.com.