What Is Crossfit?
Alameda CrossFit is a community of like-minded individuals. We want to be happier, healthier, and better.
Our community recognizes that the typical fitness models that have dominated the fitness culture for the last 40 years are not making us healthier. Since the 1980's, obesity rates among adults have doubled and among children have tripled. We understand that fitness won't happen in your living room or through machines designed to make movements easier. Fitness is the result of "constantly varied functional movements executed at high intensity." We move the way evolution has designed our bodies to move. We run, jump, push, pull, press, and squat. There is function and purpose to all movements performed. You will be capable inside and outside of the gym.
With dedication and hard work Alameda CrossFit will empower you to reach your full fitness potential. Alameda CrossFit will help you build a relationship with your body; to learn both your capabilities and limitations. You will sometimes succeed, and often times fail. It will be a long, uphill battle but you're not alone. You're part of a community that has the same goal as you: to be happier, healthier, and better.