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Build up to ~65% (of your Sumo Deadlift max)
EMOM x 6
- 2 Reps (for speed and RFP!)
Then add some weight to get to ~80%
EMOM x 4
- 2 Reps (still focusing on speed, but now tapping into the strength intensities)
For Time (15:00 cap):
Power Snatches (75/55)
Med Ball Squat Cleans
Post Results to the comments of this post.