Its good that you are looking for signs of vitamin deficiency because everyone knows that we need vitamins and minerals to keep our bodies healthy.
When you eat less or lacking in key nutrients then you may face some serious unpleasant symptoms. These symptoms are your body’s way of communicating potential vitamin deficiencies.
Here we are sharing with you 10 common signs of vitamin deficiency which are really alarming for your health.
1- Wounds Are Slow To Heal
If you are conscious about brushing your teeth on daily but your gums are still red or swollen. You might have to boost your vitamin C intake. Vitamin C is just like a block of cement. It pulls cells together and heals the wounds as early as possible.
Additionally, vitamin C is very powerful, It serves as an anti-inflammatory and as an antioxidant to limit damage to cells.
One of the main causes of depression is a deficiency of vitamin D in the human body. In one of the research, researchers have found that giving vitamin D to people who are deficient helps improve depression.
In some of the review studies, researchers have linked vitamin D deficiency with depression especially in older people.
3- Severe Hair Loss
If you find a clump of hair on your pillow or on your comb it meets the merit a mention to your doctor. Some tests may be required to check the deficiency.
It may be a sign of some serious issues like an iron deficiency in your body which affects your energy. Additionally, it could lead to sudden weight gain or weight loss.
Dandruff is like a group of skin disorders that affect the oily area of your body especially your scalp. It may be caused by too many factors such as poor intake of key nutrients. For Instance. Poor intake of zinc, vitamin B3, and vitamin B6.
The link between poor nutrient intake and dandruff is very strong because if you want to get rid of dandruff in your hair then you might have to maintain a good nutrient intake.
5- Irregular Heartbeat
Calcium is a key component that helps regulate your heartbeat. Deficiency of calcium may cause irregular heartbeat, and even lead to chest pains.
In order to keep your heart healthy and keep your heartbeat regularly have some calcium-rich foods include salmon and sardines which are also a great source of heart-healthy fatty acids. Adults should take approximately 1000 mg of calcium every day from different sources.
6- Muscle Pain
The main reasons for muscle pain are very difficult to identify but there is some evidence that deficiency of vitamin D is somehow a reason for muscle pain. The vitamin D receptor is available in nerve cells called nociceptors, which help to sense pain.
One study also supports the claim that taking a high dose of vitamin D supplements help to reduce muscle pain in adults or even in children.
7- Poor Night Vision
If you don’t consume a sufficient amount of vitamin A, your night vision and the sharpness of your sight may get poorer with the passage of time.
A lack of vitamin A causes the cornea to become dry and that makes the eyes cloudy and can lead to vision loss, It can also damage your retina.
8- Bone Loss
Vitamin D is necessary for bone metabolism and calcium absorption. Many old people who don’t consume enough calcium are at risk of bone loss. However, they might be also deficient in vitamin D as well.
Low bone mineral density is an indication that your bones have lost calcium and other minerals. This places older adults, especially women, at an increased risk of fractures.
9- Mouth Ulcers
Lesions around or inside the mouth are often linked with the poor intake of vitamins and minerals. Like, mouth ulcers commonly occur due to deficiencies of iron or vitamin B.
Food rich in iron includes meat, poultry, fish, dark leafy greens, seeds, and whole grains are very beneficial for the recovery of mouth ulcers.
10- Burning Sensation In The Feet
If you are experiencing a burning sensation then immediately talk to your health professional, who will surely order a blood test to check your vitamin B12 levels. You might have some issues like constipation or dry skin etc.
Basically, B12 plays a vital and essential role in producing hemoglobin, part of your red blood cells that helps the cells in your body receive life-giving oxygen. B12 is also needed for your digestive system to work properly.
That’s what I found really interesting and worth sharing about signs of vitamin deficiency. Please comment below and let us know your opinion on this?