Transform Your Life…
Book a Wellness Workshop Today!
When athletes get ready for a major competition, they spend extra time in training. They hone their skills and practice their techniques continuously until they become second nature – and almost effortless. As a wellness educator, I want to help you perfect your skills and find the balance you need and deserve in your life.
Often we get so busy doing for other people that we don’t have the time (or energy) to do for ourselves. However, the truth is that we don’t have time not to do for ourselves! Our bodies and minds will absolutely fall apart if we don’t tend to them on a regular basis.
Sure, sometimes it’s hard to figure out exactly what you need to make life complete. And, your priorities and goals can begin to feel like added stressors but, actually, they do serve a purpose. They keep you on track to continue to reach the goals you’ve set for yourself.
Once you learn how to use setting priorities to your advantage, you will begin to accelerate your life. Exercise, nutrition, balance, sleep and stress reduction are all parts of the big picture and, if you neglect just one of these areas then everything else tilts out of balance. For this reason, you must learn how to care for your mind and body as a whole in order to find harmony in your life.
My wellness workshops teach some very important skills that, unfortunately, aren’t taught in society today. You may learn how to do your job well, but few people will teach you how to live your life well. I aim to do just that by helping you have it all: the career, the family, and everything else you’ve ever dreamed of having!
Fill out the form below to build your own workshop. Tell me exactly what your group needs to work on and we’ll create a personalized workshop which addresses your group’s specific needs.
Some suggested areas of wellness you may elect to work on include:
- Eat Your Way to a High Energy Work Day
- Addicted to Sugar? How to Kick the Habit
- Weigh Less, Live More
- Empty Nest–Now What?
- Finding Fulfillment at Midlife
- Stress Reduction Techniques
- Putting More Life into Your Work Life Balance
- Goal Setting Techniques
- Prioritizing Life
What are you waiting for? It’s time to begin to transform your life – today!