Each Day you will receive 2 emails from the game …
1. Daily Inspiration & Challenge – right to your inbox, first thing in the morning!
The Daily Inspiration and Challenges offer an option of looking deeper into the process of healthy living and an opportunity to have more fun, earning bonus points that will move your team further along and perhaps make up for a penalty or two received along the way. It’s really just supposed to be fun, and not an obligation.
2. A Daily Gratitude – email from your team and HQ
One of the Core Components of the game is to spend 10 minutes each day in quiet reflection – focusing on 5 things in your life that you are truly grateful for. It’s time to look at what is working in your life, instead of what is not. Developing an attitude of gratitude is an essential element in a healthy life.
These 5 things do not have to be big, sometimes it’s the simplest things in life that bring us the most joy! What makes your heart sing?