What is We Therapy?
"We Therapy" is therapy for an entire group/system -- rather than just one person -- and is designed to address issues or concerns that impact the emotional health of the family/system. Traditionally, this therapy has been called "family therapy" and typically involved members of the nuclear family and/or extended family. Individual members of the family may exhibit symptoms of distress, but including the whole family can be especially productive in alleviating the problems for both individual members and the family relationships. "We therapy" tends to be brief and focused on specific solutions. Marriage and Family Therapists are the only mental health professionals who are clinically trained to provide help for the entire family unit. Consult with one of our excellent therapists and learn more about how "We Therapy" can help you.
What types of issues do you typically address?
- Adolescent issues/ Risky behaviors
- Adult children living at home
- Aging loved ones
- Caretaker care
- Child behavior problems
- Child mental illness/special needs
- Chronic illness of family member
- Communication difficulties
- Co-parenting after divorce
- Dealing with divorce
- Emotional regulation for children
- Emptying Nesting
- Family conflict
- Family transitions
- Intergenerational conflict/issues
- In-law relationship
- Mental illness of a family member
- Merging blended families
- Non-traditional family systems
- Parenting support/education
- Play Therapy / Filial Therapy
- Relationship enhancement
- School problems
- Workplace relationship/conflict
What kind of "We Therapy" would be best for us?
"We Therapy" with young children
Is your child overly anxious, aggressive, depression, or displaying concerning behaviors? Are you wondering if your child needs some extra help dealing with some emotionally difficult challenges (i.e., divorce, trauma, abuse, etc.)?
Child centered play/filial therapy is ideal for younger children, typically between age 2-8. It may be easier for children at these younger ages to use play (sand tray, art, games) to work through their emotional struggles than having to rely solely on sitting still and talking. Parents are encouraged to participate and learn these skills to continue the work at home (i.e., filial therapy). Siblings and other family members are invited as are relevant. Contact us today to set up an initial consultation with a therapist who has the experience/training you are looking for to work with your child.
"We Therapy" for the family
Are you getting tired of constant arguing? Are you disconnected from your spouse and kids? Do you wish your relationship with a loved one could be different? Are one of your adolescent children exhibiting behaviors that are concerning and hard to manage? Or are you struggling as a family as you transition to a new phase of life (i.e., new marriage, divorce, empty nesting, adult child living at home, etc.).
Consult with a trained family therapist to learn how family therapy might address the issues or concerns that impact your family (nuclear and/or extended family). Typically all members of the family are invited to participate in each session to work together with the therapist to create new relationship dynamics. Family therapy tends to be brief and focused on specific solutions.
"Not-quite family" We Therapy
Are you a close-knit group of individuals going through some difficulties with your relationships, but not exactly "family?"
You too can benefit from working with one of our relationship experts. Our therapists work with groups of roommates, teams, bands, co-workers, partners, and other assortments of relationships and provide assistance in moving out of negative patterns and into more productive (and less stressful) ways of interacting.
Periodically we provide group therapy, support groups, and psychoeducational groups. Groups provide a safe and therapeutic space for clients to share and process difficult issues and feelings. As a member of a group, you will be supported in your effort to discover your voice, practice new skills, and strengthen your sense of self-worth. Groups may also be a place to learn new skills and strengthen your relationships.
Examples of groups are: Couples Enrichment group, Preparing for Marriage Group, Women's Support Group, Single Adult Professionals Group. If you are interested in participating in a group, please contact us today!
How long does it take?
Sometimes desired change/growth requires only a few sessions, but in other situations therapy may last much longer. During your first several sessions, you and your therapist together will create a treatment plan that will be appropriate for your particular needs and goals. We typically recommend initially meeting with a therapist on a weekly basis for a 50-minute session (longer sessions are also available) and then tapering off with less frequency as you start achieving your desired goals. However, your therapist will adjust this plan according to the therapeutic goals and your scheduling and budget needs.
How much does it cost?
We recognize that "We Therapy" requires an investment of your time, energy, and money and are dedicated to ensuring that you receive quality care. Our rates vary within the practice based upon the therapist with whom you are working. Our rates range from $125-$145 per 50 minute session. Check out a detailed list of our fees and fee policy here.
Which therapist will be best for me?
All of the therapists at TSL&A are licensed and skilled clinicians. We each offer unique personalities, backgrounds, and experiences. We leave the decision about which therapist to work with up to you. Your relationship with your therapist is one of the ingredients for your success in therapy. For this reason we want to do all we can to help you find the right fit. We have information about each therapist on this webpage. You are welcome to reach out to the therapist of your choice for a free phone consultation or you can contact Dr. Lloyd to talk through your situation and she can give you her recommendations. We look forward to hearing from you soon!