Preparing for sleep should begin with practicing good "sleep hygiene" in the hours before bedtime and budgeting time to wind down after exercise.
A step-by-step guide to staying calm during the presidential debate, according to meditation and mental health experts
While you can't control the outcome of the presidential debate, you can control your mindset and the physical environment where you're watching.
Morning meditation: The amazing health benefits, how to get started, and tips for sticking with it — even if you're not a morning person
Morning meditation has extensive health benefits, and it may be one of the best times to meditate. Here's how to get started.
Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.
Meditation, music, and the Mediterranean diet: How Rita Wilson stays healthy after being hospitalized with the coronavirus
Rita Wilson eats a healthy diet and stays active, but quarantine has interrupted her routine and led to weight gain. "Give yourself a break."
Calm tweeted a teaser clip, and Styles' voiceover saying "Hello" was enough to send fans into a frenzy.
Diaphragmatic breathing, 4-7-8 breathing, and body scan meditation are proven relaxation techniques that can help you fall asleep fast.
Can meditation reduce implicit bias? How mindfulness may be an important step for individual reflection
Some research has indicated that meditation can reduce implicit bias, and though it has limits, experts believe it may help decrease prejudice.
Body scan meditation has many health benefits, and it's easy to practice it on your own. Here's how.
Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to practice walking meditation.
Meditation can reduce stress, improve focus, and contribute to a greater sense of well-being. Here's how to meditate for beginners.
The use of meditation increased by more than three times in the US from 2012 to 2017. Here's what you should know about this practice.
There are a few different positions you can try to get the right posture for an effective meditation. Here's what you should know.
Types of meditation include mindfulness, body scan, loving kindness, walking, and transcendental. Here's how to know what's right for you.
These 12 meditation tips can be especially helpful for beginners, or anyone who needs help sticking to an effective meditation practice.
Daniel Thorson emerged from two and a half months of isolation to a world dramatically changed by the coronavirus pandemic and George Floyd's death.
Science has proven the benefits of meditation for mental, physical, and emotional health. Here's what you need to know.
Mindfulness is about paying attention to the present moment. It has many health benefits — here's how to practice it with or without meditation.
If you're having trouble falling asleep, here are some tools to quiet your restless mind through meditation, soothing sounds, and bedtime stories.
Whether you're into ASMR, or simply like hearing people talk in the background, there is bound to be a video that can help your mind settle down.