Welcome to Transitions
Transitions Counseling & Consulting is the clinical practice of Janie Rhone, MBA, M.S., NCC, LMHC (License: MH 14418), located in Ft. Lauderdale, Florida. Janie provides psychological services for adults and couples experiencing difficulties with relationships, substance abuse, and career. As a mental health counselor, Janie offers both counseling and individual psychotherapy for a variety of emotional issues including depression, anxiety, stress, indecision, frustration, anger, grief and loneliness.
Should I see a therapist? Yes, if:
- Everything you feel is intense
- You're using a substance to cope with life
- You feel disconnected from previously beloved activities
- You've suffered trauma and can't seem to stop thinking about it
If you find yourself in any or all of these circumstances, a therapist may be able to help you.
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Concerned? Know the 5 Signs
Sudden or gradual changes in behaviour
Uncharacteristically angry, anxious, agitated, or moody
Pulling away from family, friends and favorite activities
Poor judgement, lack of personal care or engaging in risky behavior
Extreme or prolonged grief, or feelings of worthlessness or guilt.
Depression is a condition that affects millions of people. Many think that depression is just being sad or "down in the dumps" but this is not the case. Depression is a chronic condition with symptoms that can vary between different people. Depression can have a profound effect on the way you live and function daily.Learn More
People can become addicted to just about anything. Some of the more common addictions are smoking, drugs, alcohol, gambling, sex, and shopping among countless others. An addiction is when you feel a compulsive need to do something and you have no ability to control that desire.Learn More
Anxiety & Panic
Anxiety disorders are one of the most common emotional disorders and affect more than 25 million Americans. Anxiety disorders differ from normal feelings of nervousness. Left untreated, anxiety disorders can push people into avoiding situations that trigger or worsen their symptoms.Learn More
Loss & Bereavment
Grief is what we experience after a significant loss in our lives. It is most commonly associated with the loss of a loved one, but can also apply to the loss of a job, home, pet, or other significant thing or possession in our lives. While difficult, it's an important and necessary process.Learn More