Howdy! Happy weekend to you all. Did everyone have an enjoyable Friday?
Like many of you, my Fridays at work at “casual.” I wish that meant I could wear sweats to work but it’s not that casual. Jeans will do though!
Lunch was not captured in photo but I had a bowl of leftover veggie soup, carrots, an apple, and a piece of dark chocolate from a lovely co-worker. We call dark chocolate our “vitamin” so if one of us was looking for a piece of chocolate we will ask the other for a vitamin. We love our daily dose (moderation, moderation moderation!).
After work I snacked on a handful of blackberries and 2 dates with peanut butter. Then I got movin’. On Sunday, I accepted a physical challenge (this brings me back to the show Double Dare–anyone else?) through Challenge Loop. The challenge is being put on by Jen Morgan and is called….
30 Day Abs Challenge
Each week for the month of January Jen posts a new workout and you must complete the workout 3-4x a week. Here is the first week’s challenge:
On the “off” days she encourages everyone to do a 1-minute plank. Besides the fitness aspect of the challenge, she also promotes the importance of clean eating in reaching your health and fitness goals.
In my entire life I have never had “abs.” When it comes to ab work I tend to get extremely lazy. I’ll do “core” work after some cardio exercises, bust out a few sets of the same move and then be done. I’ve never been consistent enough and have never given it a fair chance to see results. This is why I signed up for the challenge.
It was totally free. The stipulations are you comment on the Challenge Loop site each time you complete one of their workouts and you must post 8 times in order to be entered into a contest to win a copy of Women’s Health Big Book of Abs. The book isn’t my motivation, building confidence in my appearance is.
After 1 month, I shall see my progress. I finished my first set yesterday and I was really struggling through it. I hope I will continue to feel my core strengthening as I progress through the month’s exercises.
What’s REALLY motivating me to get moving and get my body in tip-top shape is knowing that I will be in a bikini in less than two months. Dana and I booked a vacation to Turks and Caicos for the end of February!!!
Turks and Caicos is a little exotic island just north of the Dominican Republic and Haiti and east of Cuba.
Turks and Caicos Quick Facts (source):
- Turks and Caicos Islands consist of 40 islands and cays, eight of which are inhabited
- Turks and Caicos are located in the Atlantic Ocean, not the Caribbean Sea
- Language – English
- Currency – The US dollar is the official currency
- Climate (while we are there) – From November to May the average temperature is 80 to 84 degrees. Water temperature in the winter is about 74 to 78 degrees. A constant trade wind keeps the climate at a very comfortable level. PERFECT!
- Government – The Turks & Caicos Islands are a British Crown Colony. A Governor is appointed by the Queen and presides over an Executive Council formed by an elected local self-government.
I am literally getting more and more excited by the second as I write this post! We decided on the end of February because that is usually the time that I start to get a mild form of the winter blues. Minnesota winters are very looooonnnnggg so having a wonderful trip like this to look forward to really helps to get you through!
Instead of a hotel we are staying in a villa—-so basically our own little home. We decided to go that route because 1. It was about the same cost as staying in a hotel and 2. It is complete with a full kitchen so we can make all of our meals, therefore hopefully keep my tummy feeling semi-normal.
It’s the same story each time we got to an all-inclusive resort, I end up eating way too much food namely desserts. Not that we won’t stay in an all-inclusive again, because we will, but this will be a nice change of pace. We will bring some of our own groceries which are non-perishable, and then purchase fresh fruits, vegetables, and seafood while we are there.
The resort supplies us with 2 stand up paddle boards which I have been so anxious to try!
The villa is right on the water…:smile:
Anyway, I could really go on all day about how thrilled I am about this, but I will stop. I feel very lucky to have the opportunity to go on this trip with Dana. It will be a very relaxing getaway for us. I am planning to pack lots of books, games, and peanut butter!
Back to reality again…dinner’s this past week were all pre-planned. I wrote them all out before we went grocery shopping and stocked up on all necessary ingredients. This made evening meals SO easy. I really need to start planning more often.
Monday: Lobster and crab feast!
Tuesday: Bean burritos—this one was actually spontaneous
Wednesday: Vegetable Soup
Thursday: Buffalo Chicken Salad
Friday: Turkey burgers with grilled onions, brussels sprouts, and broccoli
After dinner we took down our Christmas tree and rearranged our living room back to normal. As much as I LOVE Christmas, it feels good to be moving on now and starting the fresh new year.
I also munched on highly addicting Chex mix that Dana made…
Nom nom nom…
Okey dokey, it’s time for me to get on with my day. Happy Saturday my friends!
Question of the day: If you could go on vacation ANYWHERE right now, where would you go?