Bootcamp Core is a high intensity cardiovascular gym floor based class using a hybrid of HIIT style cardiovascular machines and core exercise. Bootcamp Core has been uniquely designed to burn the maximum amount of calories whilst always working the core unit. Partner goals and competition if you want it, Bootcamp Core offers the opportunity to use equipment that you may not have used before.
The training programme is focused around 4 components:
- Team Mobiliser – mobilisation, rotation and range of movement will ensure you’re ready for the main section of work.
- Bootcamp Core – 36 minutes of zone action, where you will work together with a partner alternating between innovative equipment and core exercises. Participants are encouraged to compete with other pairs to achieve their maximum potential.
- Finisher – Partner exercise that’s exactly that... to finish off the Core!
- Team Stretch – utilise this time to stretch off and discuss when you’re taking your next Bootcamp class – will your next one be Bootcamp Core again, Bootcamp Circuit or Bootcamp HIIT.
Bootcamp training classes promote fat loss, cardiovascular improvements, camaraderie, and team effort. They are designed to push people a little bit further than they would normally push themselves in the gym alone. Boot camps provide social support for those taking part. Participants of our Bootcamp classes are introduced to our other signature products including Core App challenges, FGT, workout plans and 10 minute workouts. There are many other benefits of Bootcamp classes, which includes mental health. It has long been known that regular aerobic exercise can help to reduce high blood pressure, hypertension and combat stress. Part of this is due to the release of endorphins, which act as a mood elevator.