Have you ever attempted a weight loss diet only to quit two weeks into it? You certainly are not alone and it isn’t your fault! According to Charles Remington an authority on weight loss nutrition; one size fits no one when it comes to dieting, it is very much so a personal endeavor. Here are weight loss tips that don’t need counting calorie.
Weight Loss Tips That Don’t Require Calorie Counting
I can admit to this and so can the hundreds of clients I have helped over my years as a personal trainer. Weight loss is a personal journey, which requires a personalized approach. Our weight loss tips are based around this belief, they will help you: burn more fat when you exercise, assist you in choosing delicious foods that actually work towards your weight loss goals and help control your appetite. But before we reveal these weight loss tips, we must first understand the basic principles behind these weight loss tips.
Your energy sources
Basically, to lose weight you must burn more energy than you consume. This energy can come from two different sources. The first source comes from the food you eat (external) and the second source is the fat and muscle in your body (internal). The important thing to keep in mind is that your body is in a constant process of storing and burning fat. If you store more energy then you need each day, you will start to gain weight. However if you burn more fat then you can store, you will start to lose weight.
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There are two main methods to losing weight, either by eating less energy or exercising more (burning more energy). The following weight loss tips will help you make better lifestyle decisions, losing weight without the need to count calories.
Tip # 1 – Eat low energy foods
Fiber is good not only for your digestive system, but also for losing weight follow these weight loss tips. Even though fiber is a carbohydrate, the associated energy isn’t absorbed by the body, it simply passes straight through. The more fiber found in the foods you eat, the less energy it is going to have (when compared to its proportional sized alternatives). This means if you eat the same volume of food each day but substitute in some fiber packed foods, you will start to lose weight. Additionally, fiber also works well in smoothies, using flavorless fiber ingredients (chia seed, flaxseeds or glucomannan) instead of the usual high energy thickeners like ice cream, yogurt and cottage cheese.
Tip # 2 – Eat foods that help manage your appetite
Foods high in protein help curb your appetite and are great for the recovery and development of muscle. According to Michael Hopkin from Nature.com, we simply aren’t eating enough of it, which “might explain why people are growing ever more obese”. If this sounds like you, then next time try to eat foods that feature protein instead of it being an added extra, for example: instead of the meat ball Bolognese, opt for the steak or chicken breast.
Tip # 3 – Avoid foods that promote hunger
Most weight loss tips experts will advise against eating candy and other sugary foods while dieting. This advice stems from the conclusions drawn by researchers when they studied the effects of sugar on the human body. They discovered the fructose found in sugar and high fructose syrup, prolongs and can even stimulate the feeling of hunger. To reduce hunger and further control appetite, you should try to reduce the amount of candy / sugary foods you eat. Alternatively if the cravings are too strong, eat a whole fruit (not fruit juice) instead.
Tip # 4 – High Intensity Interval Training (HIIT)
Some people prefer exercising to changing their diet, others are the opposite and often people hate both. But there is some good news for everyone, which could reduce the amount of time you spend exercising while increasing the amount of energy you burn each day. HIIT (a form of exercise) in studies has shown to be more effective at burning fat then regular cardio. HIIT’s effectiveness comes from the way it promotes your metabolism (for up to 24 hours), burning more energy throughout the day than regular cardio. Better yet, the HIIT sessions only last for 10-20 minutes in comparison to the usual 30-45 minute cardio session.
Gary is a certified personal trainer whom enjoys helping people achieve their own weight loss and muscle building goals. He has 9 years of professional experience and still actively trains 5 times a week. Gary is looking to spread his knowledge and experience, in the hope of helping more readers.