Don’t have time to workout? Don’t have any equipment or a gym membership? Shut up about it already and just do something:
In Parts 1 and 2 I discussed 2 of the 3 references on Chad Waterbury’s Fat Loss Research page on www.chadwaterbury.com. I like Chad’s work, I just don’t agree with his use of these references. The science just isn’t behind his recommendations in the way he’d like them to be.
As you know, a good weight loss workout is based around muscle maintenance. With just one dumbbell (DB), you can perform a few simple, but effective movements that will recruit just about every muscle you need to work. Here are
Push-ups, Pull-ups, Squats, and Leg-lift Hold.