Jake gay has gone through quite a few transformations in his fitness career. His calisthenics transformation video is one of his all-time most popular videos and has been seen by close to 1 million people.
But while abs and broader shoulders are great, the most impressive transformations in fitness aren’t the ones that make for an instagram post. The most impressive incredible transformations are the ones where someone makes a change in their entire approach to a healthy lifestyle.
Such transformations are pretty rare and most people just opt to quit on their goals entirely. However, my friend Jake just successfully went through such a personal transformation himself and we sat down to talk about it for the RDP Podcast.
If you’ve ever felt stuck or desire to break out of a dogmatic approach to diet and exercise, then this is one episode you won’t want to miss!
Check out Jake’s YouTube Channel: https://www.youtube.com/channel/UCEVLCrTz5sVGwS_5t20Ag3g
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