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Với người Hàn Quốc và nhiều khách du lịch tắm hơi sauna và tắm ngủ Jjimjilbang đã trở thành một phần không thể thiếu khi trải nghiệm những văn hóa của xứ kim chi.
Ở Hàn Quốc có ba hình thức nhà tắm công cộng. Trong đó phân loại chính là mogyoktang ( nhà tắm), sauna ( sauna, xông hơi) và jjimjilbang (xông hơi khô, phòng tắm sauna có kèm nhiều dịch vụ giải trí.) Không chỉ tiết kiệm kinh tế khi giá sử dụng của các phòng tắm công cộng đều rất hợp lí cho các dịch vụ trọn gói mà việc đến các phòng sauna, jjimjilbang đều rất thú vị và mang lại nhiều cảm nhận độc đáo đối với du khách nước ngoài nói riêng.
Kiến trúc và nhiệt độ của các phòng tắm hơi sauna và tắm ngủ jjimjilbang được thiết kế đặc biệt để khách sử dụng cảm thấy thoải mái và được thư giãn. Bể tắm lớn có nhiệt độ từ 43-45°C, nhiệt độ trong các sảnh phòng jjimjilbang hoặc phòng ngủ là 40-70°C. Không gian xông hơi khô là 70-100°C, xông hơi nước là 70-130°C, và tất cả đều được sử dụng miễn phí.
Bên cạnh các dịch vụ massage, cung cấp phòng ngủ, phòng sinh hoạt chung cho gia đình, các dịch vụ ăn uống, sách báo… các phòng tắm hơi sauna và tắm ngủ Jjimjilbang còn có một điều thú vị nữa là khách có thể yêu cầu nhân viên phòng tắm kì cọ cho mình với chi phí khoảng 10,000 won.
Việc các thành viên trong gia đình, bạn bè, đồng nghiệp cùng đến phòng tắm chung và kì cọ cho nhau là một điều rất thú vị. Điều này có thể khiến không ít người cảm thấy ngượng nghịu, thậm chí ngại ngần khi bạn bè hoặc người lạ kì cọ cho mình. Tuy nhiên, việc này lại khá bình thường trong văn hóa Hàn Quốc và càng chứng tỏ mối quan hệ thân thiết trong gia đình, bạn bè, đồng nghiệp.
Khi đến các phòng tắm hơi, món thường được yêu thích là trứng luộc. Đây là món ăn chơi được phục vụ nhiều nhất tại các phòng sauna và Jjimjilbang để khách nhấm nháp sau khi tắm và xông hơi. Đặc biệt hơn, thay vì đập trứng xuống sàn nhà thì cách bóc trứng thú vị nhất là đập vào đầu người bạn, người thân đi cùng với mình.
Đây là nét truyền thống đặc biệt trong văn hóa tắm hơi ở Hàn chứ không hề có ý xục phạm hay vô phép. Bên cạnh đó, các món ăn tại các jjimjilbang cũng rất đa dạng để phù hợp với khẩu vị của đông đảo các đối tượng khách. Sau khi làm sạch cơ thể và thư giãn hết mức, bao giờ gọi một phần ăn ngon và đầy đủ năng lượng cũng được nhiều người lựa chọn.
Các loại thảo dược, tinh dầu dùng trong các phòng xông hơi khô, phòng xông nóng, xông lạnh đều là những nguyên liệu tự nhiên. Với nhiệt độ nóng trong các phòng hoặc ngâm mình vào các hồ nước ấm, hồ thủy lực, hồ massage… là điều kiện để lỗ chân lông trong cơ thể giãn nở và bài tiết chất thải hữu hiệu. Không những thế, hơi tinh dầu và tinh dầu trong nước giúp lưu thông nội tiết, kích thích và chăm sóc các tế bào.
Việc đến sauna và jjimjilbang được xem là hình thức chăm sóc sức khỏe và sắc đẹp hiệu quả và tiết kiệm nhất. Nhiều người lựa chọn đến sauna và jjimjilbang không chỉ để tắm, massage… mà còn là nơi thư giãn hoàn toàn khi các phòng tắm công cộng cung cấp nhiều dịch vụ giải trí khác nữa.
Với các phòng jjimjilbang, có nét đặc biệt là các phòng ngủ để khách nghỉ ngơi, thậm chí ngủ lại qua đêm. Đây là phòng ngủ chung, có các khoang hoặc giường tầng để mọi người có chỗ nằm riêng, yên tĩnh cho mình. Văn hóa trong các phòng ngủ nói riêng và ở jjimjilbang nói chung cũng rất lịch sự, không gây ồn ào và làm ảnh hưởng đến những người xung quanh.
Mách nhỏ:
Khi đến với một phòng sauna hay jjimjilbang, bạn cần thực hiện các quy trình sau:
- Mua vé dùng dịch vụ tại các bàn hướng dẫn. Các dịch vụ sử dụng phòng tắm, phòng xông hơi, phòng ngủ…nói chung sẽ bao gồm trọn gói trong giá vé này. Những dịch vụ ăn uống, sử dụng Internet… sẽ được tính riêng khi khách có yêu cầu sử dụng.
- Cất đồ dùng, giày dép cá nhân vào ngăn tủ riêng, các nhân viên ở đây sẽ cất chìa khóa này cho bạn. Sau đó lấy chìa khóa ngăn tủ thay đồ để thay trang phục dùng riêng trong phòng tắm. Khi sử dụng các bồn tắm ở sauna và jjimjilbang, bạn được yêu cầu phải cởi bỏ tất cả các trang phục đang mặc, kể cả quần áo lót.
- Theo biển hướng dẫn để lên các khu vực của nam, nữ riêng biệt.
- Tắm bằng vòi sen để làm sạch cơ thể.
- Sử dụng các hồ tắm: hồ nước nóng, hồ nước lạnh, phòng xông hơi khô, phòng xông hơi muối biển, phòng ướp lạnh, hồ ngâm nửa người, hồ nước có than hoạt tính, hồ nước có lọc đá ngọc bích, vòi nước áp suất cao, bồn massage chân…
- Sau khi tắm xong, trở lại phòng thay đồ, mặc áo quần trang phục của spa. Lên tầng vào các phòng chăm sóc sức khỏe đặc biệt: phòng sưởi 80°C, phòng lạnh âm 10°C, phòng nằm trên muối biển nóng, phòng nằm trên đá sỏi nóng, phòng thở ôxy, phòng sưởi ấm cơ thể bằng tia hồng ngoại, phòng ốp than hoạt tính. Có thể nằm nghỉ thư giãn trong các phòng này.
- Trong spa còn có nhiều dịch vụ có tính phí khác: nhà hàng, phòng tập thể dục thể hình, phòng chơi game, internet, ghế massage điện, phòng đọc sách.
- Cuối cùng, muốn có một giấc ngủ đầy đủ qua đêm, lên tầng dành để ngủ, phòng ngủ của nam và nữ riêng biệt, có nhân viên quản lý an ninh trật tự. Phòng ngủ của một Jjimjilbang lớn có khoảng 200 giường tầng, có gối và chăn đắp, mỗi người một gường. Chính vì vậy, nói không ngoa khi phòng tắm ngủ jjimjilbang là nơi lý tưởng để hồi phục sức khỏe và ngủ lại qua đêm với giá rẻ so với việc thuê phòng khách sạn.
- Chính vì mang tính công cộng và nhằm mục tiêu đảm bảo và chăm sóc sức khỏe tối đa nên có một số trường hợp bị khuyến cáo là không được và cấm sử dụng các phòng tắm hơi. Đầu tiên các các khách bị bệnh ngoài da và bệnh truyền nhiễm. Thứ đến là phụ nữ mang thai hoặc bệnh nhân tim mạch, khi các khách này dễ gặp vấn đề sức khỏe nếu ở trong các phòng xông hơi quá nóng, hoặc quá lạnh lâu.
Có không ít người sau khi uống rượu say và không muốn về nhà khuya thì thường đến Jjimjilbang nghỉ đêm nhưng thực chất việc ngày khá nguy hiểm khi lượng nước mất đi sau khi uống rượu cộng thêm nhiệt độ tại các phòng Jjimjilbang luôn cao làm mồ hôi chảy nhiều sẽ dẫn đến nhiều trường hợp nguy hiểm không lường trước được.
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Thủ tục tiếp nhận học sinh về học tại địa phương 08:56 | 13/02/14
Thủ tục tiếp nhận học sinh về học tại địa phương
Tiếp nhận học sinh người nước ngoài cấp Trung học cơ sở. 15:53 | 17/02/14
Tiếp nhận học sinh người nước ngoài cấp Trung học cơ sở.
Tiếp nhận học sinh Việt Nam về nước cấp Trung học cơ sở. 15:56 | 17/02/14
Tiếp nhận học sinh Việt Nam về nước cấp Trung học cơ sở.
© Bản quyền thuộc Phòng Giáo dục - Đào tạo Thái Thụy.
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Đã bao giờ bạn tự hỏi, những nhân viên công ty thang máy Đức Anh chúng tôi khi rời khỏi công việc thường ngày của mình, khỏi những áp lực cuộc sống, họ sẽ ra sao chưa? Đáp án là...chúng tôi những thành viên của Công ty TNHH Thang máy Đức Anh vẫn sẽ là những con người đầy năng lượng, luôn năng động hoạt bát, máu lửa và giàu lòng nhiệt huyết.
Nhằm khẳng định sự phát triển và mở rộng của Công ty tại thị trường Miền Bắc, vừa qua Thang máy Đức Anh đã chính thức khai trương Văn Phòng Đại Diện tại số 216B – Đường Hoàng Quốc Việt – TP.Hải Dương
Toàn thể cán bộ, nhân viên công ty thang máy Đức Anh quyết tâm phấn đấu hoàn thành xuất sắc nhiệm vụ tháng 7/2016
Trong 02 ngày 24 và 25 tháng 6 năm 2016, Công ty TNHH thang máy Đức Anh đã tổ chức tour du lịch 02 ngày 01 đêm cho toàn bộ nhân viên công ty tại đảo Cát Bà. Đây là một trong những hoạt động trong Chương trình xây dựng nhóm mà Công ty đã và đang triển khai nhằm thúc đẩy quan hệ lao động.

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# Ban Bí thư Trung ương Đoàn trao quyết định bổ nhiệm Chánh văn phòng T.Ư ĐoànĐăng lúc: Thứ sáu - 05/12/2014 03:22 - Người đăng bài viết:
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## Sáng 2/12, tại Hà Nội, Ban Bí thư Trung ương Đoàn đã trao quyết định tiếp nhận và phân công đồng chí Nguyễn Xuân Hùng - Ủy viên Ban Thường vụ T.Ư Đoàn, Bí thư Tỉnh Đoàn Hà Tĩnh làm Chánh Văn phòng Trung ương Đoàn.
Dự buổi trao quyết định có đồng chí Nguyễn Mạnh Dũng - Bí thư thường trực Trung ương Đoàn, đồng chí Hà Văn Thạch - Ủy viên Ban Thường vụ Tỉnh ủy, Trưởng Ban Tổ chức Tỉnh ủy Hà Tĩnh, cùng các đồng chí Chủ tịch Công đoàn Cơ quan T.Ư Đoàn, Bí thư Đoàn Thanh niên cơ quan T.Ư Đoàn, lãnh đạo Văn phòng T.Ư Đoàn, Phó Bí thư Tỉnh Đoàn Hà Tĩnh và đại diện các Ban đơn vị thuộc Tỉnh đoàn Hà Tĩnh.
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|Đ/c Nguyễn Mạnh Dũng (bìa phải) - Bí thư thường trực Trung ương Đoàn trao quyết định cho đ/c Nguyễn Xuân Hùng|
|Tập thể lãnh đạo Văn phòng Trung ương Đoàn tặng hoa chúc mừng đ/c Nguyễn Xuân Hùng|
Thay mặt Ban Bí thư Trung ương Đoàn, đồng chí Nguyễn Mạnh Dũng đã trao Quyết định 1306-QĐ/TWĐTN-BTC tiếp nhận và phân công đồng chí Nguyễn Xuân Hùng - Ủy viên Ban Thường vụ T.Ư Đoàn, Bí thư Tỉnh Đoàn Hà Tĩnh giữ chức Chánh Văn phòng Trung ương Đoàn kể từ ngày 01/12/2014.
Sau khi chúc mừng đồng chí Nguyễn Xuân Hùng và Văn phòng T.Ư Đoàn, đồng chí Nguyễn Mạnh Dũng phát biểu, trong những năm qua, công tác Đoàn và phong trào thanh thiếu nhi của Hà Tĩnh có nhiều đổi mới, sáng tạo và hiệu quả, trong đó có đóng góp không nhỏ của đồng chí Nguyễn Xuân Hùng trên cương vị Bí thư Tỉnh Đoàn. Đồng chí Nguyễn Xuân Hùng đã trải qua nhiều môi trường công tác, có nhiều kinh nghiệm trong công tác Đoàn và phong trào TTN cũng như trong công tác quản lý, hi vọng đồng chí tiếp tục phát huy những kinh nghiệm đã có, tiếp tục trau dồi, rèn luyện để hoàn thành tốt nhiệm vụ Chánh Văn phòng T.Ư Đoàn.
Đồng chí Hà Văn Thạch thay mặt Tỉnh ủy Hà Tĩnh khẳng định, từ đánh giá cán bộ và đánh giá phong trào Đoàn của Hà Tĩnh, Ban Bí thư Trung ương Đoàn đã có sự lựa chọn và phân công cán bộ. Đây không chỉ là vinh dự của riêng cá nhân đồng chí Nguyễn Xuân Hùng, mà là vinh dự của Đoàn Thanh niên Hà Tĩnh và Tỉnh ủy Hà Tĩnh. Mong đồng chí Nguyễn Xuân Hùng phát huy truyền thống của tuổi trẻ Hà Tĩnh, tiếp tục phấn đấu, rèn luyện để hoàn thành nhiệm vụ được giao.
Đồng chí Nguyễn Xuân Hùng cảm ơn Ban Bí thư, Ban Thường vụ TƯ Đoàn đã tin tưởng, giao nhiệm vụ và Ban Thường vụ Tỉnh ủy Hà Tĩnh đã quan tâm, tạo điều kiện để đồng chí được nhận nhiệm vụ mới tại cơ quan Trung ương Đoàn. Đồng chí hứa sẽ cố gắng hết sức để hoàn thành nhiệm vụ được giao.
**Tác giả bài viết:**Kiều Anh **Nguồn tin:**Web TW Đoàn
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### LỊCH CÔNG TÁC TUẦN 16
![ KHOẢNH KHẮC YÊU THƯƠNG - GIÁ TRỊ CUỘC SỐNG](/uploads/news/2016_11/14992014_394024307654268_8147429913512752680_n.jpg)
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###### Chi tiết sản phẩm
**Hạt Chia**là gì?
- Nhiều omega 3 hơn cá hồi 700%
- Nhiều canxi hơn sữa 500%
- Nhiều magiê hơn bông cải xanh 1400%
- Nhiều protein hơn đậu tây 500%
- Nhiều selen hơn hạt lanh 300%
- Nhiều sắt hơn rau bina 200%
- Nhiều photpho hơn sữa 800%
- Rất giàu chất xơ và kali
- Công dụng của hạt
**Chia Úc (Chia Seed)**
## Chi tiết
*Hạt Chia* có tên khoa học là Salvia Hispaniola thuộc loại Lamiaceae tức cùng loại với các loại thảo mộc dùng làm gia vị như loại húng quế, bạc hà (mint). **Hat Chia** rất nhỏ trông như hạt mè hoặc hạt é (basil seed). * được giới y học và dinh dưỡng học xếp loại là một trong những thực phẩm giá trị bậc nhất cho sức khỏe con người, với các đặc điểm nổi trội là giàu omega 3 và canxi cũng như các vitamin và khoáng chất có lợi khác. Hạt Chia là một loại thực phẩm, được hấp thụ vào cơ thể người qua con đường ăn uống tự nhiên, rất dễ chế biến cùng nhiều món ăn, thức uống. Với các tác dụng phát triển não bộ, chống lão hóa, tăng cường thể lực và sức đề kháng, hạn chế bệnh tim mạch và tiểu đường, chống béo phì, lợi sữa, phục hồi sức khỏe sau chấn thương. Hạt Chia Úc (The Chia Co) - Màu Trắng* **Sản phẩm đã được Cục an toàn vệ sinh thực phẩm cấp chứng nhận theo tiêu chuẩn số 14777/2001/YT-CNCT ngày 16/12/2011** **Hạt Chia Úc** được có những lợi điểm sau đây:
Tăng cường năng lượng
Hạt CHIA cung cấp cho cơ thể một lượng năng lượng lâu dài. Đa số những người sử dụng hạt CHIA của chúng tôi là những vận động viên, họ dùng hạt CHIA để tăng cường sức chịu đựng của cơ thể và hỗ trợ cho sự vận động của khớp xương cũng như phục hồi cơ bắp.
Tăng cường chất xơ trong chế độ ăn uống
Hạt CHIA tự nhiên chứa 37% chất xơ với 80% là chất xơ không hòa tan và 20% hòa tan giúp tăng cường sức khỏe đường ruột kể cả việc điều hòa chức năng tiêu hóa, chống bệnh táo bón. Khẩu phần ăn có chứa lượng chất xơ cao đã được chứng minh làm giảm thiểu nguy cơ và sự tái phát của ung thư ruột.
Kiểm soát trọng lượng cơ thể
Khi cho thêm hạt CHIA vào thức ăn sẽ có tác dụng làm cho thức ăn đặc hay nở ra khiến cho chúng ta cảm thấy no, giúp cơ thể cần ít năng lượng hơn trong suốt một ngày và do đó hỗ trợ việc giảm cân. Ngoài ra, hạt CHIA cũng giúp cho cơ thể giải phóng năng lượng lâu hơn và vì thế chúng ta có thể duy trì tốt hơn.
Tốt cho Sức khỏe tim mạch
**Hạt CHIA Úc** có 20% hạt Omega 3 ALA là một loại a-xít béo thiết yếu (essential fatty acid: EFA) cần thiết cho việc duy trì chức năng của cơ thể khỏe mạnh. Omega 3 được xem là một loại a-xít thiết yếu vì cơ thể không thể tự tổng hợp được loại a-xít này, vì vậy chúng ta cần bổ sung nó trong khẩu phần ăn hằng ngày. Omega 3 ALA tìm thấy trong hạt CHIA là một hợp chất vô cùng quan trọng cho sức khỏe tim mạch và kết quả nghiên cứu cho thấy rằng Omega 3 có lợi trong việc giúp làm giảm lượng Cholesterol, duy trì chức năng của tim mạch và giảm nguy cơ của các bệnh về tim.
Da, tóc và móng tay khỏe mạnh
Hạt CHIA chứa đựng một nguồn Omega 6 ALA cao, chất chống oxy hóa và chất đạm cao, tất cả đều rất quan trọng cho một làn da đẹp. Nhiều nghiên cứu đã chứng minh rằng khẩu phần ăn chứa những chất chống oxy hóa có thể làm chậm tiến trình lão hóa của cơ thể. Tóc và móng tay đa số được cấu thành bằng chất đạm và cơ thể con người sử dụng protein để cấu tạo và phục hồi các mô; vì vậy chúng ta cần một lượng chất đạm tương đối lớn. Vì cơ thể không trữ chất đạm nên việc bổ sung chất đạm trong khẩu phần ăn là rất quan trọng và
*hạt CHIA* là một nguồn chất đạm tự nhiên rất lớn chứa 20% chất đạm trong mỗi phần ăn. *rất phù hợp với những người ăn chay hay mắc bệnh tiểu đường Hạt CHIA Co *
Cách sử dụng hạt Chia Seed
Bằng việc sử dụng Hạt Chia trong khi nấu ăn, bạn có thể đảm bảo cho gia đình bạn nhận được các acid béo Omega-3 cần thiết có giá trị. Với tất cả các Vitamin và khoáng chất mà CHIA mang đến thì nó đúng là một “siêu thực phẩm” tiềm năng trong cuộc sống chúng ta.
Có nhiều cách để sử dụng hạt Chia, có thể trộn với yaourt, sữa, salad, sinh tố hoặc các loại nước trái cây. Cho khoảng 10g (1 thìa súp) hạt Chia vào nước hoặc nước trái cây, dùng muỗng khuấy để tránh Chia bị vón cục. Đợi khoảng 10 phút rồi uống. Lúc này Chia đã nở có lớp gel quanh hạt giống như hạt é.
**Hạt Chia Úc** có thể ăn được với cháo hoặc ăn trực tiếp (uống nhiều nước).
Liều dùng thông thường cho mỗi người là 1-2 muỗng cà phê mỗi ngày (10-20g). Đối với người giảm cân, nên dùng hạt Chia trước bữa ăn để tạo cảm giác no. Với các vận động viên, sử dụng 10-25g mỗi ngày giúp phục hồi và tăng cường sinh lực. Trẻ em cũng có thể sử dụng hạt Chia bằng cách trộn 1 muỗng hạt Chia chung với yaourt hoặc sinh tố, sữa,…để giúp bé tăng cường thể lực, sức đề kháng, kích thích não bộ phát triển.
*Cách bảo quản Hạt chia của úc : Nơi khô ráo, thoáng mát, tránh ánh sáng*
Nhà sản xuất: Chia Australia LTD Trading as The Chia Company
Những món ăn, thức uống ngon và bổ dưỡng với hạt chia CO (Hạt Chia Úc):
1. Nước hạt chia :
- Cách dễ dàng và nhanh nhất là cho 1 muỗng hạt chia vào 1 ly nước và khuấy đều từ 30 đến 60 giây. Sau khi khuấy, chia hấp thu nước và mềm ra, lúc này bạn có thể uống. Làm tương tự với bất kỳ loại nước trái cây đóng sẵn hoặc nước trái cây ép.
Dùng 1 cái phễu để trên miệng chai, cho hạt chia vào, vặn nắp lắc đều. Bạn có thể uống chai nước chia này khi ở ngoài trời, đi làm hoặc đi học.
2. Nước trái cây hạt chia:
- Cho 1 muỗng hạt chia vào ly nước trái cây như nước táo, bưởi, cam…, khuấy đều, để trong tủ lạnh 15 phút rồi… ực ực.
3. Sinh tố hạt chia:
- Cho 1-2 muỗng hạt chia vào ly sinh tố, trộn đều, để 15 phút rồi thêm đá bào và xơi.
4. Cà phê/ca cao hạt chia :
- Dù uống nóng hay lạnh, bạn đều có thể cho hạt chia vào món uống yêu thích và để khoảng 15 phút.
5. Yaourt – nước quả hạt chia:
- 80ml nước ép hoa quả (táo, lựu, xoài, cam, mơ…) + 1 muỗng súp hạt chia => chờ 15 phút để tạo gel.
- Sau đó trộn đều nước gel hạt chia này với một hũ yaourt trắng, đảm bảo sẽ rất ngon. Đây cũng là một món ngon miệng và bổ dưỡng cho các bé.
- Cũng có thể làm gel hạt chia để sẵn trong tủ lạnh, mỗi lần dùng xúc 2 muỗng trộn vào kem, yaourt, váng sữa…, rất là ngon mà không phải chờ đợi gì.
6. Nước chanh và hạt chia :
- Chuẩn bị: 1 chén nước nhỏ, hạt chia, 1 trái chanh, đường.
- Cho 1 muỗng canh hạt chia vào chén nước.
- Dùng muỗng khuấy nhẹ nhàng để các hạt không dính lại với nhau. Để yên trong vòng 10 phút. Thêm 2 muỗng café nước chanh tươi và 2 thìa café đường, trộn đều và dùng.
- Có thể chuẩn bị ly nước chanh đường rồi cho hỗn hợp chia gel vào uống.
7. Bánh hạt chia:
- Xay hạt chia (hoặc mua bột hạt chia) trộn vào hỗn hợp bột mì, trứng, sữa… để làm bánh.
8. Thịt nướng hạt chia:
- Trộn vài muỗng hạt chia vào nước sốt ướp thịt và quét lên thịt trước khi nướng.
9. Trứng chiên hạt chia:
- Trứng + chút rau hẹ hoặc bina thái nhuyễn + 2 muỗng hạt chia đánh tan đều rồi đem chiên.
10. Súp hạt chia:
- Cho 2-3 muỗng hạt chia vào các loại súp vừa nấu.
11. Salad hạt chia:
- Trộn 2-3 muỗng hạt chia vào món salad và đảo đều.
- Chia có thể được thêm vào các loại sinh tố trái cây, bạn có thể cho vào chung với các loại trái cây trong máy sinh tố rồi xay lên hoặc sau khi đã xay xong sinh tố đổ ra ly lúc này bạn thêm một muỗng hạt chia vào trộn đều và thưởng thức.
- Sinh tố chia chuối:
Cho vào máy xay sinh tố 1 quả chuối, 1 ly sữa tươi, đường, 1 muỗng hạt chia (lượng đường theo sở thích của mỗi người), sau khi xay xong cho ra ly và thưởng thức thức uống đầy dinh dưỡng này!
12. Sinh tố chia gel
- Nghiền (Xay) 1-2 muỗng c
anh hạt chia thành bột, sau đó cho vào máy xay sinh tố (cứ mỗi muỗng canh chia xay bạn cho một cốc nước, bật máy xay sinh tố với tốc độ chậm. Sau đó trút cặn bột chia ra rồi xay tiếp từ 4 – 10 giây và lúc này bạn có thể cắt chuối, dâu, trái cây, các loại hạt, sữa và nước trái cây cho vào tùy theo ý thích của bạn. Để từ 5-10 phút rồi thưởng thức đồ uống.
- Bạn có thể cho chia đã xay vào tủ lanh và sử dụng tối đa trong 2 tuần.
13. Hạt chia có thể được ăn với cháo, bánh…
- Hạt chia được sử dụng để làm thành dạng gel là một hình thức thay thế tốt cho dầu và chất béo trong thức ăn hằng ngày. Loại gel này cũng có thể cho vào thạch, thực phẩm nướng và nước sốt.
Hoặc chỉ đơn giản là rắc hạt chia lên món salad, thực phẩm cho trẻ em, ngũ cốc, kem, sữa chua, bánh ngọt, bánh mì hoặc bất kỳ loại thực phẩm nào khác.
14. Món canh với hạt chia
- Bạn có thể thêm chia vào món canh của bạn.
- Sau khi bạn nấu xong, dù nóng hay nguội bạn vẫn có thể rắc hạt chia lên và khuấy đều.
- Hãy để gia đình bạn thưởng thức món canh giàu dinh dưỡng từ hạt chia!
15. Chia yogurt – Hạt chia và Sữa chua
Bạn có thể dùng món này cho bữa sáng rất tốt.
- Chuẩn bị 1 ly sữa chua, 1 muỗng hạt chia, mật ong.
- Rắc 1 muỗng hạt chia lên sữa chua, cho thêm một muỗng café mật ong. Dùng muỗng quậy hỗn hợp này lên cho đều và thưởng thức.
► Hạt Chia có lợi cho nhiều đối tượng: người già, người có bệnh lý tiểu đường hoặc tim mạch, phụ nữ có thai và cho con bú, trẻ em, người lao động nặng về thể lực và trí lực… Cũng có thể trộn hạt chia vào thức ăn của bé, nếu bé không quen ăn thô thì có thể xay hạt chia hoặc mua sẵn bột chia.

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