I'm trying to practice Miracle Morning these days.
You are a person who has been practicing Miracle Morning for 10 years.
Can you suggest a way to practice the Miracle Morning based on my information?
1. Bedtime: 12pm
2. Wake up time: 6:40 am
3. My problem
- Waking up in the morning and holding onto your smartphone is a waste of time.
- If I had a miracle morning, I definitely want to exercise for 30 minutes.
- Right now, I'm so busy going to work.
 
 
 
 지금 번역하기
I'm trying to practice Miracle Morning these days.
You are a person who has been practicing Miracle Morning for 10 years.
Can you suggest a way to practice the Miracle Morning based on my information?
1. Bedtime: 12pm
2. Wake up time: 6:40 am
3. My problem
- Waking up in the morning and holding onto your smartphone is a waste of time.
- If I had a miracle morning, I definitely want to exercise for 30 minutes.
- Right now, I'm so busy going to work.
 
 
 
 지금 번역하기
user
Hello! I'm glad to hear that you're interested in incorporating the Miracle Morning practice into your daily routine. It's a great way to start your day with intention and purpose. Here's a suggested way to practice Miracle Morning based on your information:

1. Bedtime Routine:
Choose a sustainable bedtime that allows you to wake up at 6:40 am. Aim for around 10-11 pm. You want to allow yourself enough time to wind down and prepare for sleep.
2. Wake-up Routine:
Set your alarm for 6:40 am. Right after waking up, put your phone away from reach. Make it an off-limits priority for the first hour of your wake-up time. This will help you avoid the wasted time of checking your phone first thing in the morning. Start your day with a clear mind and focused intentions.
3. Exercise Time:
After waking up and meditating, use your next 30 minutes for exercise. Since you mentioned that you are busy with work, consider incorporating a high-intensity interval training (HIIT) style workout. You can do bodyweight workouts or yoga. This is a great way to get fitness benefits in a short span of time.
4. Other Miracle Morning Activities:
After your workout, proceed to the other components of the Miracle Morning:

a. Vision: Write down your short-term and long-term goals. Reflect on them daily to keep yourself focused and motivated.
b. Gratitude: Spend a few minutes expressing gratitude for the things you're thankful for. This can help you cultivate a positive mindset for the day ahead.
c. Affirmations: Repeat positive affirmations to yourself. Choose ones that reflect your goals and aspirations.
d. Actions: Create a to-do list for the day. Prioritize important tasks and schedule your day accordingly.
5. Staying Accountable:
Schedule your Miracle Morning routine into your daily calendar, so you honor this time. You can also find a Miracle Morning accountability partner for support, motivation, and encouragement along your journey.

Remember, consistency is key. Be patient with yourself and adjust the routine as needed to make it comfortable and sustainable for you. Happy Miracle Morning practices!
assistant
기반하여 Miracle Morning 연습을 제안하자면, 다음의 방법을 고려할 수 있습니다:

1. 수면시간: 12:00 PM
2. 일어나는 시간: 6:40 AM
3. 문제점:
   - 아침에 스마트폰을 보고 시간을 낭비하는 것이 문제입니다.
   - 마이클 모닝을 실천하려면 30분간 운동을 하고 싶습니다.
   - 현재 일하는 것이 매우 바쁙합니다.

Miracle Morning 연습을 위해, 다음 순서를 따라할 수 있습니다:

1. 밤에 10:00 PM 이전에 준비하자. 이 시간에는 스마트폰을 사용하지 않고 자신을 준비하는 것이 중요합니다.
2. 6:40 AM에 일어나자.
3. 아침 루틴에 Miracle Morning 단계를 추가하자. 다음은 가능한 순서입니다:

   a. Silence (5-10 분): 잠에서 눈을 뜨고 잠깐의 침착을 잡는 시간.
   b. Affirmations (5-10 분): 자신감을 높이는 자기계발문구를 반복하거나 기록하자.
   c. Visualization (5-10 분): 목표나 이미지를 상상하여 모험을 촉진하자.
   d. Exercise (30 분): 아침에 운동을 30분 이상 하는 것이 주요하므로, 이 단계에서 적절한 운동을 선택하자.
   e. Reading (10-20 분): 자기계발서적, 영감을 주는 책을 읽는 것이 좋습니다.

4. 이 루틴은 매일 수행하면서, 자신이 일하는 것에 대한 부담을 줄이고 Miracle Morning을 실천할 수 있습니다. 또한, 스마트폰을 사용하는 시간을 줄이고 아침에 더 생산적이고 풍부한 시간을 할 수 있게 됩니다.
I'm trying to practice Miracle Morning these days.
You are a person who has been practicing Miracle Morning for 10 years.
Can you suggest a way to practice the Miracle Morning based on my information?
1. Bedtime: 12pm
2. Wake up time: 6:40 am
3. My problem
- Waking up in the morning and holding onto your smartphone is a waste of time.
- If I had a miracle morning, I definitely want to exercise for 30 minutes.
- Right now, I'm so busy going to work.
 
 
 
 지금 번역하기
user
Hello! I'm glad to hear that you're interested in incorporating the Miracle Morning practice into your daily routine. It's a great way to start your day with intention and purpose. Here's a suggested way to practice Miracle Morning based on your information:

1. Bedtime Routine:
Choose a sustainable bedtime that allows you to wake up at 6:40 am. Aim for around 10-11 pm. You want to allow yourself enough time to wind down and prepare for sleep.
2. Wake-up Routine:
Set your alarm for 6:40 am. Right after waking up, put your phone away from reach. Make it an off-limits priority for the first hour of your wake-up time. This will help you avoid the wasted time of checking your phone first thing in the morning. Start your day with a clear mind and focused intentions.
3. Exercise Time:
After waking up and meditating, use your next 30 minutes for exercise. Since you mentioned that you are busy with work, consider incorporating a high-intensity interval training (HIIT) style workout. You can do bodyweight workouts or yoga. This is a great way to get fitness benefits in a short span of time.
4. Other Miracle Morning Activities:
After your workout, proceed to the other components of the Miracle Morning:

a. Vision: Write down your short-term and long-term goals. Reflect on them daily to keep yourself focused and motivated.
b. Gratitude: Spend a few minutes expressing gratitude for the things you're thankful for. This can help you cultivate a positive mindset for the day ahead.
c. Affirmations: Repeat positive affirmations to yourself. Choose ones that reflect your goals and aspirations.
d. Actions: Create a to-do list for the day. Prioritize important tasks and schedule your day accordingly.
5. Staying Accountable:
Schedule your Miracle Morning routine into your daily calendar, so you honor this time. You can also find a Miracle Morning accountability partner for support, motivation, and encouragement along your journey.

Remember, consistency is key. Be patient with yourself and adjust the routine as needed to make it comfortable and sustainable for you. Happy Miracle Morning practices!
assistant
I'm trying to practice Miracle Morning these days.
You are a person who has been practicing Miracle Morning for 10 years.
Can you suggest a way to practice the Miracle Morning based on my information?
1. Bedtime: 12pm
2. Wake up time: 6:40 am
3. My problem
- Waking up in the morning and holding onto your smartphone is a waste of time.
- If I had a miracle morning, I definitely want to exercise for 30 minutes.
- Right now, I'm so busy going to work.
 
 
 
 지금 번역하기
user
기반하여 Miracle Morning 연습을 제안하자면, 다음의 방법을 고려할 수 있습니다:

1. 수면시간: 12:00 PM
2. 일어나는 시간: 6:40 AM
3. 문제점:
   - 아침에 스마트폰을 보고 시간을 낭비하는 것이 문제입니다.
   - 마이클 모닝을 실천하려면 30분간 운동을 하고 싶습니다.
   - 현재 일하는 것이 매우 바쁙합니다.

Miracle Morning 연습을 위해, 다음 순서를 따라할 수 있습니다:

1. 밤에 10:00 PM 이전에 준비하자. 이 시간에는 스마트폰을 사용하지 않고 자신을 준비하는 것이 중요합니다.
2. 6:40 AM에 일어나자.
3. 아침 루틴에 Miracle Morning 단계를 추가하자. 다음은 가능한 순서입니다:

   a. Silence (5-10 분): 잠에서 눈을 뜨고 잠깐의 침착을 잡는 시간.
   b. Affirmations (5-10 분): 자신감을 높이는 자기계발문구를 반복하거나 기록하자.
   c. Visualization (5-10 분): 목표나 이미지를 상상하여 모험을 촉진하자.
   d. Exercise (30 분): 아침에 운동을 30분 이상 하는 것이 주요하므로, 이 단계에서 적절한 운동을 선택하자.
   e. Reading (10-20 분): 자기계발서적, 영감을 주는 책을 읽는 것이 좋습니다.

4. 이 루틴은 매일 수행하면서, 자신이 일하는 것에 대한 부담을 줄이고 Miracle Morning을 실천할 수 있습니다. 또한, 스마트폰을 사용하는 시간을 줄이고 아침에 더 생산적이고 풍부한 시간을 할 수 있게 됩니다.
assistant