Why Do You Need Vitamin D?
In order to absorb calcium and promote bone growth, your body needs vitamin D. Without it, you can end up with soft, brittle bones which is known as rickets in children, or you can get fragile, misshapen bones as an adult which is referred to as osteomalacia. Vitamin D deficiency has also been linked to various other health risks such as cancer, heart disease, depression, and weight gain.
Aside from helping you build strong bones, vitamin D also helps regulate the immune and neuro-muscular systems, while also increasing the vitality of human body cells.
Did you know that the sun can affect your vitamin D intake? Adequate exposure to sunlight allows your body to produce its own vitamin D. As a result, people who live in the northern areas are at risk due to lack of regular sunlight. Furthermore, darker skin does a better job at absorbing sunlight so if your skin is fair, make sure you get enough sun so you can be as healthy as possible!