Two forms are taught at the student level ( Grades 1 to 12 ) Sui-Nim-Tau and Chum-Kiu, which consist of the basic movements and reactions used in the system.
The application of these movements are practised with a partner, using exercises and pre-arranged fighting drills, to begin to instil the reflex actions, and to learn attacking principles.
This leads on to Chi-Sau or 'sticky hands' as it is sometimes known, the next step towards liberating the mind and body to cope with a free fighting situation ( Lat-Sau ).
These traditional methods are complimented with specific self defence techniques, that quickly provide the student with an effective means against a street encounter.
Defence is learnt against all possible phases of a fight; kicks, punches, knees and elbows, holding or throwing and anti-ground fighting.
There will also be seminars conducted by Sifu Mik Lane and Wing Tyun Masters from abroad. These will usually be 'themed' seminars to teach you about a specific part of Wing Tyun, which will help you to improve your fighting techniques and your use of Wing Tyun.