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56 | null | 🎂
ТОРТ ПАВЛОВА
🎂
Рецепт нашла у Дании
@daniya_alt
☺️
Очень нежный, тающий во рту десерт, обязательно добавьте свежие ягоды, они придают дополнительную свежесть десерту
🍒
🍓
🫐
Белки берите комнатной температуры, они лучше и быстрее взбиваются и меренга хорошо сохраняет форму
🤗
Выпекать в разогретой духовке, первые 10 минут при 130 градусах, после снизить температуру до 100 и выпекать ещё 50 минут
🕚
🍰
Ингредиенты:
Меренга:
⚜️
Белок - 4 шт (150 г)
⚜️
Щепотка соли
⚜️
Лимонный сок - 1 ч.л.
⚜️
Сахар - 220 г
⚜️
Кукурузный крахмал - 2 ст.л.
Крем:
⚜️
Маскароне или творожный сыр - 250 г
⚜️
Сахарная пудра - 30 г
⚜️
Сливки 33% - 300 мл
Приятного аппетита!
😋
А Вы любите меренгу?
🎂
⤵️ | https://t.me/art2cake/23250?embed=1&mode=tme | https://t.me/ | https://t.me/s/art2cake | 1,900 | 0 | 1,732,597,507 | 1,732,612,760 | 0 | null | [{"ner":"Дании","lemma":"дания","label":"LOC","start_pos":32,"end_pos":37},{"ner":"10","lemma":"10","label":"NUM","start_pos":314,"end_pos":316},{"ner":"130","lemma":"130","label":"NUM","start_pos":327,"end_pos":330},{"ner":"100","lemma":"100","label":"NUM","start_pos":370,"end_pos":373},{"ner":"50","lemma":"50","label":"NUM","start_pos":389,"end_pos":391},{"ner":"4","lemma":"4","label":"NUM","start_pos":435,"end_pos":436},{"ner":"150","lemma":"150","label":"NUM","start_pos":441,"end_pos":444},{"ner":"1","lemma":"1","label":"NUM","start_pos":482,"end_pos":483},{"ner":"220","lemma":"220","label":"NUM","start_pos":500,"end_pos":503},{"ner":"2","lemma":"2","label":"NUM","start_pos":530,"end_pos":531},{"ner":"250","lemma":"250","label":"NUM","start_pos":577,"end_pos":580},{"ner":"30","lemma":"30","label":"NUM","start_pos":603,"end_pos":605},{"ner":"33","lemma":"33","label":"NUM","start_pos":618,"end_pos":620},{"ner":"300","lemma":"300","label":"NUM","start_pos":624,"end_pos":627}] | NEUTRAL | rus | SPAM | 124 | 0 | 3 | 0.994652 | 0.005348 | 0 | 12 | 11 | 3 | 16 | 39 | 5 | 26 | true |
56 | null | 🥗
Салат с булгуром, манго, кинзой и халуми
#салаты
🗒
Ингредиенты:
‣ булгур – 80 г
‣ овощной бульон – 240 мл
‣ кинза – 0,5 пучка
‣ шпинат – 50 г
‣ сок лайма – от 0,5 шт
‣ оливковое масло – 1 ст.л
‣ манго – 0,5 шт
‣ авокадо – 1 шт
‣ халуми – 100-150 г
‣ соль и перец – по вкусу
‣ зерна граната – по желанию
🍽
Приготовление:
1. Отвариваем булгур в овощном бульоне согласно инструкции на упаковке.
2. Соединяем булгур, нарубленную кинзу, шпинат, сок лайма, оливковое масло, досаливаем по вкусу.
3. Авокадо и манго нарезаем произвольно. Халуми сбрызгиваем растительным маслом и быстро обжариваем на сковороде или гриле.
4. Выкладываем булгур с зеленью на блюдо, добавляем манго, авокадо и халуми. Сверху посыпаем зёрнами граната.
👨🍳
Вкусные рецепты | https://t.me/cookings1/2427?embed=1&mode=tme | https://t.me/ | https://t.me/s/cookings1 | 1,800 | 0 | 1,732,550,706 | 1,732,612,760 | 0 | null | [{"ner":"👨🍳","lemma":"👨🍳","label":"ORG","start_pos":725,"end_pos":728},{"ner":"00-15","lemma":"00-15","label":"DATE","start_pos":241,"end_pos":246},{"ner":"80","lemma":"80","label":"NUM","start_pos":77,"end_pos":79},{"ner":"240","lemma":"240","label":"NUM","start_pos":101,"end_pos":104},{"ner":"0","lemma":"0","label":"NUM","start_pos":118,"end_pos":119},{"ner":"5","lemma":"5","label":"NUM","start_pos":120,"end_pos":121},{"ner":"50","lemma":"50","label":"NUM","start_pos":139,"end_pos":141},{"ner":"0","lemma":"0","label":"NUM","start_pos":161,"end_pos":162},{"ner":"5","lemma":"5","label":"NUM","start_pos":163,"end_pos":164},{"ner":"1","lemma":"1","label":"NUM","start_pos":188,"end_pos":189},{"ner":"0","lemma":"0","label":"NUM","start_pos":205,"end_pos":206},{"ner":"5","lemma":"5","label":"NUM","start_pos":207,"end_pos":208},{"ner":"1","lemma":"1","label":"NUM","start_pos":224,"end_pos":225},{"ner":"100","lemma":"100","label":"NUM","start_pos":240,"end_pos":243},{"ner":"150","lemma":"150","label":"NUM","start_pos":244,"end_pos":247},{"ner":"1","lemma":"1","label":"NUM","start_pos":322,"end_pos":323},{"ner":"2","lemma":"2","label":"NUM","start_pos":394,"end_pos":395},{"ner":"3","lemma":"3","label":"NUM","start_pos":491,"end_pos":492},{"ner":"4","lemma":"4","label":"NUM","start_pos":615,"end_pos":616}] | NEUTRAL | rus | SPAM | 134 | 0 | 0 | 1 | 0 | 0 | 7 | 10 | 0 | 16 | 51 | 3 | 34 | true |
56 | null | 🥯
Бездрожжевые пирожки с капустой
#выпечка #закуски
🗒
Ингредиенты:
‣ кефир – 250 мл
‣ масло – 80 мл
‣ мука – 400 г
‣ разрыхлитель – 1,5 ч.л
‣ соль – 1 ч.л без горки
‣ сахар – 1 ст.л
Начинка:
‣ квашенная или свежая капуста – по 2-3 ст.л на пирожок
‣ лук – 1 шт
‣ сахар – 1 ст.л
🍽
Приготовление:
1. Кефир смешиваем с маслом, добавляем соль, 1 ст.л сахара, перемешиваем и далее всыпаем муку и разрыхлитель, замешиваем руками. И далее делим на 14 частей. Начинка может быть любой по вашему вкусу.
👨🍳
Вкусные рецепты | https://t.me/cookings1/2429?embed=1&mode=tme | https://t.me/ | https://t.me/s/cookings1 | 502 | 0 | 1,732,608,306 | 1,732,612,760 | 2,012 | 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| [{"ner":"250","lemma":"250","label":"NUM","start_pos":77,"end_pos":80},{"ner":"80","lemma":"80","label":"NUM","start_pos":94,"end_pos":96},{"ner":"400","lemma":"400","label":"NUM","start_pos":109,"end_pos":112},{"ner":"1","lemma":"1","label":"NUM","start_pos":132,"end_pos":133},{"ner":"5","lemma":"5","label":"NUM","start_pos":134,"end_pos":135},{"ner":"1","lemma":"1","label":"NUM","start_pos":149,"end_pos":150},{"ner":"1","lemma":"1","label":"NUM","start_pos":175,"end_pos":176},{"ner":"2","lemma":"2","label":"NUM","start_pos":227,"end_pos":228},{"ner":"3","lemma":"3","label":"NUM","start_pos":229,"end_pos":230},{"ner":"1","lemma":"1","label":"NUM","start_pos":255,"end_pos":256},{"ner":"1","lemma":"1","label":"NUM","start_pos":270,"end_pos":271},{"ner":"1","lemma":"1","label":"NUM","start_pos":294,"end_pos":295},{"ner":"1","lemma":"1","label":"NUM","start_pos":339,"end_pos":340},{"ner":"14","lemma":"14","label":"NUM","start_pos":440,"end_pos":442}] | NEUTRAL | rus | SPAM | 100 | 0 | 1 | 1 | 0 | 0 | 4 | 7 | 0 | 16 | 33 | 2 | 23 | true |
56 | null | Сегодня рецепт яблочной гранолы
🍏
Яблоки у меня сладкие, натерла на мелкой терке, а можно использовать блендер, овсяные хлопья долгой варки вместо яблок, можно бананы
🍌
Вместо кокосового масла, можно любое растительное, часто готовлю с подсолнечным
🥰
Ингредиенты:
Яблоки - 4 шт (300 г)
Кокосовое масло - 30 мл
Мед - 30 г
Овсяные хлопья - 300 г
Орехи - 140 г
Специи по вкусу: корица, имбирь, мускатный орех
Сушеная вишня или клюква по желанию
#завтраки_дания | https://t.me/daniya_alt/669?embed=1&mode=tme | https://t.me/ | https://t.me/s/daniya_alt | 53,900 | 0 | 1,732,104,446 | 1,732,612,760 | 0 | null | [{"ner":"4","lemma":"4","label":"NUM","start_pos":277,"end_pos":278},{"ner":"300","lemma":"300","label":"NUM","start_pos":283,"end_pos":286},{"ner":"30","lemma":"30","label":"NUM","start_pos":308,"end_pos":310},{"ner":"30","lemma":"30","label":"NUM","start_pos":320,"end_pos":322},{"ner":"300","lemma":"300","label":"NUM","start_pos":342,"end_pos":345},{"ner":"140","lemma":"140","label":"NUM","start_pos":356,"end_pos":359}] | NEUTRAL | rus | NOT SPAM | 76 | 0 | 0 | 1 | 0 | 0 | 12 | 4 | 1 | 5 | 30 | 5 | 15 | true |
56 | null | Сегодня на десерт слоеные булочки с кремом и изюмом
🥰
Тесто слоеное бездрожжевое, с таким тестом улитки получаются более хрустящими и плоскими
😋
Ингредиенты:
Крем:
Желток - 2 шт
Кукурузный крахмал - 30 г
Молоко - 600 мл
Сахар 100 г
Ваниль по желанию
Сливочное масло 30 г
Изюм - 120-150 г
Слоеное бездрожжевое тесто - 500 г
#булочки_дания | https://t.me/daniya_alt/670?embed=1&mode=tme | https://t.me/ | https://t.me/s/daniya_alt | 43,600 | 0 | 1,732,269,823 | 1,732,612,760 | 2,012 | 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| [{"ner":"20-15","lemma":"20-15","label":"DATE","start_pos":279,"end_pos":284},{"ner":"2","lemma":"2","label":"NUM","start_pos":173,"end_pos":174},{"ner":"30","lemma":"30","label":"NUM","start_pos":199,"end_pos":201},{"ner":"600","lemma":"600","label":"NUM","start_pos":213,"end_pos":216},{"ner":"100","lemma":"100","label":"NUM","start_pos":226,"end_pos":229},{"ner":"30","lemma":"30","label":"NUM","start_pos":266,"end_pos":268},{"ner":"120","lemma":"120","label":"NUM","start_pos":278,"end_pos":281},{"ner":"150","lemma":"150","label":"NUM","start_pos":282,"end_pos":285},{"ner":"500","lemma":"500","label":"NUM","start_pos":317,"end_pos":320}] | NEUTRAL | rus | SPAM | 59 | 0 | 0 | 1 | 0 | 0 | 8 | 3 | 0 | 11 | 22 | 2 | 4 | true |
56 | null | Как питаться без ограничений и при этом оставаться стройной?
Приглашаем вас в канал специалиста по питанию, коррекции веса и пищевого поведения
Kristanutrition
.
Здесь
вы узнаете, как:
👉
избавиться от перееданий
👉
составить свой идеальный рацион для стройности и здоровья
👉
решить свои проблемы с ЖКТ
А еще в закрепе у Кристины вы можете забрать
бесплатные гайды
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Зарядка от отёков
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Продукты для красивой кожи
Подписывайтесь
и будем вместе строить вашу СИСТЕМУ не только в питании, но и в жизни
🤍 | https://t.me/dietrecepti/13805?embed=1&mode=tme | https://t.me/ | https://t.me/s/dietrecepti | 1,600 | 0 | 1,732,604,354 | 1,732,612,760 | 0 | null | [{"ner":"Кристины","lemma":"кристина","label":"LOC","start_pos":319,"end_pos":327},{"ner":"СИСТЕМУ","lemma":"система","label":"ORG","start_pos":457,"end_pos":464}] | NEUTRAL | rus | NOT SPAM | 83 | 0 | 3 | 0.990826 | 0.009174 | 0 | 5 | 11 | 4 | 0 | 23 | 5 | 7 | true |
56 | null |
✅
Минтай в сливочно-чесночном соусе на сковороде
📌
Необыкновенно вкусный соус приятно дополняет жареного минтая и делает его более нежным. Да и на приготовление уходит совсем немного времени.
К: 165 кКал
Б: 11.62
Ж: 10.35
У: 6.52
✅
Ингредиенты
Минтай - 600 г
Сливки 20% - 200 мл
Чеснок - 2 зубчика
Мука (любая, но лучше ц/з) - 100 г стакана
Специи для рыбы - 1 ч. л.
Растительное масло - 50 г
Соль - по вкусу
Процесс приготовления
Если минтай замороженный, то заранее вытащите его из морозилки и оставьте при комнатной температуре, чтобы он оттаял. Тушки выбирайте покрупнее. Они будут более сочными.
Отрежьте у рыбы хвост. Если есть необходимость, то выпотрошите внутренности. Промойте тушки и обсушите бумажными полотенцами.
В миске соедините муку с солью и специями. Самым удобным вариантом будет взять готовый набор специй для рыбы. Там все ингредиенты гармонично сочетаются друг с другом.
Обваляйте все кусочки рыбы в мучной смеси. Проследите, чтобы вся рыба была покрыта мукой равномерно.
Разогрейте сковороду до горячего состояния и налейте на неё немного растительного масла. Выложите рыбу в муке и обжарьте со всех сторон по 2-3 минуты.
В стакане смешайте сливки со специями. Чеснок пропустите через пресс сразу в стакан.
Рыба постепенно становится золотистой.
Залейте рыбу соусом, доведите до кипения. Накройте крышкой и тушите минтая в сливочно-чесночном соусе на сковороде на небольшом огне еще минут 10-12.
Рыба готова! Выложите на тарелку и подавайте к столу. Можно дополнить любым гарниром и полить соусом.
Приятного аппетита! | https://t.me/dietrecepti/13806?embed=1&mode=tme | https://t.me/ | https://t.me/s/dietrecepti | 961 | 0 | 1,732,608,600 | 1,732,612,760 | 2,012 | 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| 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| NEUTRAL | rus | SPAM | 242 | 0 | 6 | 1 | 0 | 0 | 24 | 34 | 6 | 20 | 78 | 16 | 41 | true |
56 | null | 🍣
Суши-вафли
🍣
Ингредиенты (на 3-4 вафли):
Круглый рис - 200 г
Вода - 200 г
Рисовый уксус - 5 ст. л.
Соль - 1 ч. л.
Сахар - 2 ч. л.
Растительное масло для жарки
Для начинки:
Слабосолена рыба - 150 г
Огурец - 1-2 шт.
Авокадо - 1 шт.
Нори - 1 шт.
Творожный сыр - 3-4 ст. л.
Кунжут посыпать сверху
Соевый соус для подачи
Приготовление:
1. Рис хорошо промыть. Выложить в кастрюлю и залить водой.
2. Накрыть крышкой и довести до кипения. Сделать низкий огонь (у меня 3/10) и варить 15 мин, крышку не открывать. Выключить плиту, накрыть полотенцем и оставить на 10 мин.
3. Смешать рисовый уксус, соль и сахар. Нагреть в турке до объединения на среднем огне.
4. Залить готовый рис уксусом, смешать лопаткой.
5. Вафельницу разгореть, панели смазать растительным маслом.
6. Выложить рис и распределить его по вафельнице. Лучше хорошо утрамбовать и распределить до краев, чтобы потом вафли не рассыпались. Это удобно делать мокрой вилочкой, чтобы рис не прилипал.
7. Обжарить до золотистости около 5-7 минут. Горячие вафли мягкие, поэтому их нужно аккуратно снять широкой лопаткой и оставить остыть. После остывания они станут плотнее и будут хорошо держать форму.
8. Смазать творожным сыром и выложить начинку, посыпать кунжутом.
9. Соевым соус поливать прям перед тем, как есть вафлю, я ела вилочкой. Рис получается хрустящим, а внутри мягким и очень классно сочетается с начинкой.
Как вам идея? Будете пробовать?
Автор:
@julebakery | https://t.me/eatclean_menu/4335?embed=1&mode=tme | https://t.me/ | https://t.me/s/eatclean_menu | 3,900 | 0 | 1,732,596,921 | 1,732,612,760 | 0 | null | [{"ner":"Нори - 1","lemma":"нори - 1","label":"PER","start_pos":232,"end_pos":240},{"ner":"Кунжут","lemma":"кунжут","label":"PER","start_pos":272,"end_pos":278},{"ner":"Рис","lemma":"рис","label":"PER","start_pos":336,"end_pos":339},{"ner":"Рис","lemma":"рис","label":"PER","start_pos":1293,"end_pos":1296},{"ner":"3","lemma":"3","label":"NUM","start_pos":31,"end_pos":32},{"ner":"4","lemma":"4","label":"NUM","start_pos":33,"end_pos":34},{"ner":"200","lemma":"200","label":"NUM","start_pos":57,"end_pos":60},{"ner":"200","lemma":"200","label":"NUM","start_pos":70,"end_pos":73},{"ner":"5","lemma":"5","label":"NUM","start_pos":92,"end_pos":93},{"ner":"1","lemma":"1","label":"NUM","start_pos":108,"end_pos":109},{"ner":"2","lemma":"2","label":"NUM","start_pos":124,"end_pos":125},{"ner":"150","lemma":"150","label":"NUM","start_pos":193,"end_pos":196},{"ner":"1","lemma":"1","label":"NUM","start_pos":208,"end_pos":209},{"ner":"2","lemma":"2","label":"NUM","start_pos":210,"end_pos":211},{"ner":"1","lemma":"1","label":"NUM","start_pos":226,"end_pos":227},{"ner":"1","lemma":"1","label":"NUM","start_pos":239,"end_pos":240},{"ner":"3","lemma":"3","label":"NUM","start_pos":261,"end_pos":262},{"ner":"4","lemma":"4","label":"NUM","start_pos":263,"end_pos":264},{"ner":"1","lemma":"1","label":"NUM","start_pos":333,"end_pos":334},{"ner":"2","lemma":"2","label":"NUM","start_pos":392,"end_pos":393},{"ner":"3","lemma":"3","label":"NUM","start_pos":462,"end_pos":463},{"ner":"10","lemma":"10","label":"NUM","start_pos":464,"end_pos":466},{"ner":"15","lemma":"15","label":"NUM","start_pos":477,"end_pos":479},{"ner":"10","lemma":"10","label":"NUM","start_pos":556,"end_pos":558},{"ner":"3","lemma":"3","label":"NUM","start_pos":564,"end_pos":565},{"ner":"4","lemma":"4","label":"NUM","start_pos":652,"end_pos":653},{"ner":"5","lemma":"5","label":"NUM","start_pos":701,"end_pos":702},{"ner":"6","lemma":"6","label":"NUM","start_pos":762,"end_pos":763},{"ner":"7","lemma":"7","label":"NUM","start_pos":954,"end_pos":955},{"ner":"5","lemma":"5","label":"NUM","start_pos":988,"end_pos":989},{"ner":"7","lemma":"7","label":"NUM","start_pos":990,"end_pos":991},{"ner":"8","lemma":"8","label":"NUM","start_pos":1155,"end_pos":1156},{"ner":"9","lemma":"9","label":"NUM","start_pos":1221,"end_pos":1222}] | NEUTRAL | rus | SPAM | 237 | 0 | 0 | 0.997024 | 0.002976 | 0 | 22 | 42 | 8 | 32 | 83 | 12 | 59 | true |
56 | null | Йогурт станет прекрасным дополнением к завтраку — особенно его полезная вариация, приготовленная дома
🥛
Хотя кажется, что в домашних условиях йогурт приготовить сложно...
Это не так! Делимся
самыми вкусными и полезными рецептами кисломолочного продукта, которые вы легко сможете повторить самостоятельно
❤️
#foodru #рецепты #йогурт | https://t.me/foodrumedia/10056?embed=1&mode=tme | https://t.me/ | https://t.me/s/foodrumedia | 1,200 | 0 | 1,732,611,667 | 1,732,612,760 | 2,012 | 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| [{"ner":"🥛","lemma":"🥛","label":"ORG","start_pos":102,"end_pos":103},{"ner":"йогурт","lemma":"йогурт","label":"ORG","start_pos":142,"end_pos":148}] | NEUTRAL | rus | NOT SPAM | 44 | 0 | 0 | 0.983051 | 0.016949 | 0 | 9 | 6 | 3 | 0 | 11 | 4 | 10 | true |
56 | null | Стейки из цветной капусты с фаршем
😋
🔥
Ингредиенты:
Цветная капуста
Помидор
Сыр
Фарш
◾️
Соус:
Сметана
Горчица французская
Чеснок
Ставь реакцию, если понравился рецепт
👍🏻 | https://t.me/gotovim_bluda/7027?embed=1&mode=tme | https://t.me/ | https://t.me/s/gotovim_bluda | 3,200 | 0 | 1,732,591,849 | 1,732,612,760 | 0 | null | [{"ner":"Помидор\nСыр\nФарш\n◾️\nСоус","lemma":"помидор\nсыр\nфарш\n◾️\nсоус","label":"PER","start_pos":68,"end_pos":92},{"ner":"Сметана\nГорчица","lemma":"сметана\nгорчица","label":"PER","start_pos":94,"end_pos":109}] | NEUTRAL | rus | NOT SPAM | 26 | 0 | 0 | 1 | 0 | 0 | 3 | 1 | 0 | 0 | 10 | 0 | 4 | true |
56 | null | Очень вкусные куриные колбаски
🔥
Легко,просто и натурально!
Ингредиенты:
Грудинка 800гр
1 яйцо
Луковица средняя
1 чл. картофельного крахмала
100 мл молока
Сметана 2 ст.л
Специи по вкусу
Ставь реакцию, если понравился рецепт
👍 | https://t.me/gotovim_bluda/7028?embed=1&mode=tme | https://t.me/ | https://t.me/s/gotovim_bluda | 1,200 | 0 | 1,732,608,576 | 1,732,612,760 | 2,012 | 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| [{"ner":"Сметана","lemma":"сметана","label":"PER","start_pos":155,"end_pos":162},{"ner":"800","lemma":"800","label":"NUM","start_pos":82,"end_pos":85},{"ner":"1","lemma":"1","label":"NUM","start_pos":88,"end_pos":89},{"ner":"1","lemma":"1","label":"NUM","start_pos":112,"end_pos":113},{"ner":"100","lemma":"100","label":"NUM","start_pos":141,"end_pos":144},{"ner":"2","lemma":"2","label":"NUM","start_pos":163,"end_pos":164}] | NEUTRAL | rus | NOT SPAM | 34 | 0 | 0 | 1 | 0 | 0 | 7 | 1 | 0 | 4 | 11 | 1 | 7 | true |
56 | null | Свинина запеченная с овощами и беконом
🥰
Ингредиенты:
- шея свиная - 1,5 кг
- соль - 2 ч.л
- сушенный чеснок - 2 ч.л
- сладкий красный перец - 2 ч.л
- острый красный перец - 0,5 ч.л
- черный перец - 0,5 ч.л
- мускатный орех - 0,5 ч.л
- оливковое масло - 2-3 ст.л
- лимонный сок - 2-3 ст.л
- лук - 2 шт
- болгарский перец - 2 шт
- бекон - 150 гр
Накрываем фольгой и выпекаем при 180° 1,5 часа. Снимаем фольгу и выпекаем еще 40-50 минут, поливая переодически бульоном из-под мяса. | https://t.me/hozayuskka/3477?embed=1&mode=tme | https://t.me/ | https://t.me/s/hozayuskka | 2,600 | 0 | 1,732,555,864 | 1,732,612,760 | 2,012 | 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| 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| NEUTRAL | rus | SPAM | 99 | 0 | 0 | 1 | 0 | 0 | 19 | 6 | 0 | 23 | 39 | 2 | 5 | true |
56 | null | ~ПП СЫРКИ~
Один банан
120 г кокосовой стружки
Одна плитка горького шоколада
Банан размять, смешать с кокосовой стружкой. Сформировать батончики и отправить в морозилку на час . Растопить шоколад в микроволновке, достать батончики, обмакнуть в шоколад, на ледяных батончиках он застынет сразу.
#mama_2h_рецепты
СПАСИБО ЗА РЕАКЦИИ
🔥
👍
😘 | https://t.me/mama_2h/2269?embed=1&mode=tme | https://t.me/ | https://t.me/s/mama_2h | 120,800 | 0 | 1,732,290,565 | 1,732,612,760 | 2,011 | 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| [{"ner":"120","lemma":"120","label":"NUM","start_pos":22,"end_pos":25},{"ner":"2","lemma":"2","label":"NUM","start_pos":299,"end_pos":300}] | NEUTRAL | rus | NOT SPAM | 49 | 0 | 5 | 1 | 0 | 0 | 4 | 8 | 1 | 3 | 13 | 1 | 10 | true |
56 | null | Рецепт сбалансированного и полезного обеда
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Легкоусваемый белок + овощи + зелень + полезные жиры
Консервированный тунец
Вареное яйцо
Болгарский перец
Кукуруза
Огурец
Руккола
Заправка:
1/2 ч.л. тахини ( кунжутная паста) + 2 ч.л. оливковое масла + 1 ч.л сока лимона
Ужин должен быть легким, так как во вторую часть дня мы тратим мало энергии и организму нужно отдыхать, а переваривание пищи — это очень большая работа
Старайтесь ужинать за 2-3 часа до сна, что бы пища успела перевариться .
Не пропускайте этот прием пищи, иначе могут возникнуть проблемы со сном , а во сне организм наш отдыхает, обновляется, повышается иммунитет. При правильном вечернем рационе и сон будет лучше, и с утра вы проснетесь в более хорошем настроении. | https://t.me/nyusha_na_kuhne/208?embed=1&mode=tme | https://t.me/ | https://t.me/s/nyusha_na_kuhne | 127,400 | 0 | 1,731,842,430 | 1,732,612,760 | 2,012 | 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| [{"ner":"Кукуруза\nОгурец\nРуккола\nЗаправка","lemma":"кукуруза\nогурец\nруккола\nзаправка","label":"PER","start_pos":152,"end_pos":184},{"ner":"1","lemma":"1","label":"NUM","start_pos":186,"end_pos":187},{"ner":"2","lemma":"2","label":"NUM","start_pos":188,"end_pos":189},{"ner":"2","lemma":"2","label":"NUM","start_pos":223,"end_pos":224},{"ner":"1","lemma":"1","label":"NUM","start_pos":248,"end_pos":249},{"ner":"2","lemma":"2","label":"NUM","start_pos":440,"end_pos":441},{"ner":"3","lemma":"3","label":"NUM","start_pos":442,"end_pos":443}] | NEUTRAL | rus | NOT SPAM | 118 | 0 | 0 | 1 | 0 | 0 | 18 | 13 | 3 | 7 | 36 | 4 | 20 | true |
56 | null | Фантастические слойки с грибами и сыром
🥰
Ингредиенты:
• шампиньоны - 250 гр
• сливочное масло - 50 гр
• Соль - по вкусу
• сыр - 100 гр
• слоеное дрожжевое тесто
• яйцо для смазывания
Выпекаем при 180° 25 минут. | https://t.me/po_receptj/11868?embed=1&mode=tme | https://t.me/ | https://t.me/s/po_receptj | 9,000 | 0 | 1,732,555,810 | 1,732,612,760 | 0 | null | [{"ner":"Выпекаем","lemma":"выпекать","label":"PER","start_pos":184,"end_pos":192},{"ner":"250","lemma":"250","label":"NUM","start_pos":70,"end_pos":73},{"ner":"50","lemma":"50","label":"NUM","start_pos":97,"end_pos":99},{"ner":"100","lemma":"100","label":"NUM","start_pos":129,"end_pos":132},{"ner":"180","lemma":"180","label":"NUM","start_pos":197,"end_pos":200},{"ner":"25","lemma":"25","label":"NUM","start_pos":202,"end_pos":204}] | NEUTRAL | rus | SPAM | 42 | 0 | 0 | 1 | 0 | 0 | 4 | 1 | 0 | 5 | 19 | 0 | 9 | true |
56 | null | Вкусный завтрак за 5 минут
✨
Ингредиенты:
сыр
яйцо
молоко
тонкий лаваш
Приготовление на видео! | https://t.me/po_receptj/11870?embed=1&mode=tme | https://t.me/ | https://t.me/s/po_receptj | 2,300 | 0 | 1,732,608,424 | 1,732,612,760 | 2,012 | 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| [{"ner":"5","lemma":"5","label":"NUM","start_pos":19,"end_pos":20}] | NEUTRAL | rus | NOT SPAM | 15 | 0 | 0 | 1 | 0 | 0 | 3 | 0 | 0 | 1 | 8 | 0 | 3 | true |
56 | null | Белковый перекус насытит надолго
👍
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КБЖУ на всю порцию 700 гр: 694/116/18/6.7
Ингредиенты:
- филе курицы 400 гр
- яйца 2 шт
- греческий йогурт 100 гр
- маринованные огурчики 50 гр
- помидор 20 гр
- пекинская капуста 20 гр
Приготовление
на видео
👆
Умная кулинария |
#перекус | https://t.me/pp_kulinar_recepti/1919?embed=1&mode=tme | https://t.me/ | https://t.me/s/pp_kulinar_recepti | 8,700 | 0 | 1,732,357,975 | 1,732,612,760 | 0 | null | [{"ner":"94/11","lemma":"94/11","label":"DATE","start_pos":65,"end_pos":70},{"ner":"700","lemma":"700","label":"NUM","start_pos":56,"end_pos":59},{"ner":"694","lemma":"694","label":"NUM","start_pos":64,"end_pos":67},{"ner":"116","lemma":"116","label":"NUM","start_pos":68,"end_pos":71},{"ner":"18","lemma":"18","label":"NUM","start_pos":72,"end_pos":74},{"ner":"6","lemma":"6","label":"NUM","start_pos":75,"end_pos":76},{"ner":"7","lemma":"7","label":"NUM","start_pos":77,"end_pos":78},{"ner":"400","lemma":"400","label":"NUM","start_pos":106,"end_pos":109},{"ner":"2","lemma":"2","label":"NUM","start_pos":120,"end_pos":121},{"ner":"100","lemma":"100","label":"NUM","start_pos":144,"end_pos":147},{"ner":"50","lemma":"50","label":"NUM","start_pos":175,"end_pos":177},{"ner":"20","lemma":"20","label":"NUM","start_pos":191,"end_pos":193},{"ner":"20","lemma":"20","label":"NUM","start_pos":217,"end_pos":219}] | NEUTRAL | rus | SPAM | 50 | 0 | 1 | 1 | 0 | 0 | 8 | 1 | 0 | 7 | 24 | 1 | 6 | true |
56 | null | Идеальный салат на ужин для тех, кто следит за фигурой
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КБЖУ на 100 гр: 136.1/6/11.3/2.3
Ингредиенты:
- варёное яйцо
- свежий огурец
- жареные шампиньоны
- сметана 10%
- чёрный перец
- петрушка
Приготовление
на видео
👆
Умная кулинария |
#салаты | https://t.me/pp_kulinar_recepti/1920?embed=1&mode=tme | https://t.me/ | https://t.me/s/pp_kulinar_recepti | 7,700 | 0 | 1,732,443,281 | 1,732,612,760 | 0 | null | [{"ner":"100","lemma":"100","label":"NUM","start_pos":67,"end_pos":70},{"ner":"136","lemma":"136","label":"NUM","start_pos":75,"end_pos":78},{"ner":"1","lemma":"1","label":"NUM","start_pos":79,"end_pos":80},{"ner":"6","lemma":"6","label":"NUM","start_pos":81,"end_pos":82},{"ner":"11","lemma":"11","label":"NUM","start_pos":83,"end_pos":85},{"ner":"3","lemma":"3","label":"NUM","start_pos":86,"end_pos":87},{"ner":"2","lemma":"2","label":"NUM","start_pos":88,"end_pos":89},{"ner":"3","lemma":"3","label":"NUM","start_pos":90,"end_pos":91},{"ner":"10","lemma":"10","label":"NUM","start_pos":167,"end_pos":169}] | NEUTRAL | rus | SPAM | 43 | 0 | 1 | 1 | 0 | 0 | 10 | 1 | 1 | 3 | 18 | 0 | 6 | true |
56 | null | Диетические куриные котлеты с брокколи
❤️
🤤
КБЖУ на 100 гр: 151/13/10/2
Ингредиенты:
- фарш куриный 500 гр
- брокколи 150 гр
- морковь 50 гр
- лёгкий сыр 50 гр
- яйцо 1 шт
- специи, соль
- масло 3 гр
Приготовление
на видео
👆
Умная кулинария |
#котлеты | https://t.me/pp_kulinar_recepti/1921?embed=1&mode=tme | https://t.me/ | https://t.me/s/pp_kulinar_recepti | 5,300 | 0 | 1,732,536,274 | 1,732,612,760 | 2,012 | 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| [{"ner":"51/13","lemma":"51/13","label":"DATE","start_pos":61,"end_pos":66},{"ner":"100","lemma":"100","label":"NUM","start_pos":52,"end_pos":55},{"ner":"151","lemma":"151","label":"NUM","start_pos":60,"end_pos":63},{"ner":"13","lemma":"13","label":"NUM","start_pos":64,"end_pos":66},{"ner":"10","lemma":"10","label":"NUM","start_pos":67,"end_pos":69},{"ner":"2","lemma":"2","label":"NUM","start_pos":70,"end_pos":71},{"ner":"500","lemma":"500","label":"NUM","start_pos":100,"end_pos":103},{"ner":"150","lemma":"150","label":"NUM","start_pos":118,"end_pos":121},{"ner":"50","lemma":"50","label":"NUM","start_pos":135,"end_pos":137},{"ner":"50","lemma":"50","label":"NUM","start_pos":154,"end_pos":156},{"ner":"1","lemma":"1","label":"NUM","start_pos":167,"end_pos":168},{"ner":"3","lemma":"3","label":"NUM","start_pos":195,"end_pos":196}] | NEUTRAL | rus | SPAM | 50 | 0 | 1 | 1 | 0 | 0 | 6 | 0 | 0 | 8 | 29 | 0 | 8 | true |
56 | null | 😋
Мини-тарталетки, который украсят ваш стол на Новый год
Ингредиенты:
Вареные яйца - 2 шт.
Голландский сыра - 80 гр.
Чеснок - 1 зубчик
Творожный сыр - 1 ст.л.
Майонез - 2 ст.л.
Зелень
Черри
Приятного аппетита!
Простые Рецепты
| #новый_год #закуски | https://t.me/prostoy_retsept/12610?embed=1&mode=tme | https://t.me/ | https://t.me/s/prostoy_retsept | 17,500 | 0 | 1,732,599,061 | 1,732,612,760 | 0 | null | [{"ner":"2","lemma":"2","label":"NUM","start_pos":85,"end_pos":86},{"ner":"80","lemma":"80","label":"NUM","start_pos":110,"end_pos":112},{"ner":"1","lemma":"1","label":"NUM","start_pos":126,"end_pos":127},{"ner":"1","lemma":"1","label":"NUM","start_pos":151,"end_pos":152},{"ner":"2","lemma":"2","label":"NUM","start_pos":169,"end_pos":170}] | NEUTRAL | rus | NOT SPAM | 42 | 0 | 0 | 1 | 0 | 0 | 6 | 1 | 1 | 5 | 22 | 0 | 11 | true |
56 | null | Тако цезарь
Нам понадобится:
Тортилья
Фарш куриный - 500 гр
Бекон - 100 гр
Салат романо
Пармезан - 80 гр
Черри - 100 гр
Соус Цезарь:
Яйцо - 1 шт.
Чеснок - 1 зубчик
Анчоусы - 2 шт.
Каперсы (по желанию) - 0,5 ч.л.
Горчица мягкая - 1 ч.л.
Вустерский соус - 1,5 ч.л.
Сок лимона - 1 ч.л.
Растительное масло ~ 100 мл
Ленивый повар: Рецепты | https://t.me/receptypovar/11896?embed=1&mode=tme | https://t.me/ | https://t.me/s/receptypovar | 1,200 | 0 | 1,732,603,661 | 1,732,612,760 | 0 | null | [{"ner":"Каперсы","lemma":"каперсы","label":"PER","start_pos":180,"end_pos":187},{"ner":"500","lemma":"500","label":"NUM","start_pos":53,"end_pos":56},{"ner":"100","lemma":"100","label":"NUM","start_pos":68,"end_pos":71},{"ner":"80","lemma":"80","label":"NUM","start_pos":99,"end_pos":101},{"ner":"100","lemma":"100","label":"NUM","start_pos":113,"end_pos":116},{"ner":"1","lemma":"1","label":"NUM","start_pos":140,"end_pos":141},{"ner":"1","lemma":"1","label":"NUM","start_pos":155,"end_pos":156},{"ner":"2","lemma":"2","label":"NUM","start_pos":174,"end_pos":175},{"ner":"0","lemma":"0","label":"NUM","start_pos":203,"end_pos":204},{"ner":"5","lemma":"5","label":"NUM","start_pos":205,"end_pos":206},{"ner":"1","lemma":"1","label":"NUM","start_pos":229,"end_pos":230},{"ner":"1","lemma":"1","label":"NUM","start_pos":254,"end_pos":255},{"ner":"5","lemma":"5","label":"NUM","start_pos":256,"end_pos":257},{"ner":"1","lemma":"1","label":"NUM","start_pos":276,"end_pos":277},{"ner":"100","lemma":"100","label":"NUM","start_pos":304,"end_pos":307}] | NEUTRAL | rus | SPAM | 67 | 0 | 0 | 1 | 0 | 0 | 5 | 2 | 1 | 15 | 17 | 1 | 14 | true |
56 | null | Крем-суп из тыквы с грушей
Нам понадобится:
Тыква 600 гр
Лук 1 шт.
Чеснок 2 зуб
Груша 1 шт.
Сливочное масло 40 гр
Вода 100 мл
Мускатный орех щепотка
Соль и перец по вкусу
Сливки и сыр Дорблю в подаче
Ленивый повар: Рецепты | https://t.me/receptypovar/11897?embed=1&mode=tme | https://t.me/ | https://t.me/s/receptypovar | 66 | 0 | 1,732,612,716 | 1,732,612,760 | 0 | null | [{"ner":"Груша","lemma":"груша","label":"PER","start_pos":80,"end_pos":85},{"ner":"Дорблю","lemma":"дорблю","label":"PER","start_pos":184,"end_pos":190},{"ner":"600","lemma":"600","label":"NUM","start_pos":50,"end_pos":53},{"ner":"1","lemma":"1","label":"NUM","start_pos":61,"end_pos":62},{"ner":"2","lemma":"2","label":"NUM","start_pos":74,"end_pos":75},{"ner":"1","lemma":"1","label":"NUM","start_pos":86,"end_pos":87},{"ner":"40","lemma":"40","label":"NUM","start_pos":108,"end_pos":110},{"ner":"100","lemma":"100","label":"NUM","start_pos":119,"end_pos":122}] | NEUTRAL | rus | SPAM | 43 | 0 | 0 | 1 | 0 | 0 | 3 | 1 | 1 | 6 | 22 | 0 | 4 | true |
56 | null | Салат-микс с жареным сыром
Содержание:
латук
помидоры
Огурец
Красный перец
1 маленькая белая и красная луковица
Петрушка
зеленые и черные оливки
▫️
▫️
▫️
Для соуса:
1/2 лимона
2 столовые ложки (растительного) уксуса
4 столовые ложки оливкового масла
соль и перец
Жареный сыр или Халлуми
Немного оливкового масла, черный перец и кайенский перец (перемешать)
Нарежьте сыр и обжарьте его на сковороде-гриль до золотистого цвета. Затем сбрызните оливковым маслом и специями и подавайте к салату. | https://t.me/recipe_zuma/1831?embed=1&mode=tme | https://t.me/ | https://t.me/s/recipe_zuma | 197,400 | 0 | 1,731,840,919 | 1,732,612,760 | 0 | null | [{"ner":"Огурец\nКрасный перец","lemma":"огурец\nкрасный перец","label":"ORG","start_pos":54,"end_pos":74},{"ner":"1","lemma":"1","label":"NUM","start_pos":75,"end_pos":76},{"ner":"1","lemma":"1","label":"NUM","start_pos":165,"end_pos":166},{"ner":"2","lemma":"2","label":"NUM","start_pos":167,"end_pos":168},{"ner":"2","lemma":"2","label":"NUM","start_pos":176,"end_pos":177},{"ner":"4","lemma":"4","label":"NUM","start_pos":216,"end_pos":217}] | NEUTRAL | rus | NOT SPAM | 74 | 0 | 0 | 1 | 0 | 0 | 17 | 5 | 1 | 4 | 30 | 2 | 12 | true |
56 | null | 🍕
ПП-пицца из брокколи на сковороде
🥦
Друзья, я не смогла пройти мимо этого рецепта, и решила приготовить ПП-пиццу из брокколи! Готовится быстро! Вам даже не понадобится духовка, ведь её нужно готовить на сковороде!
👇
Ингредиенты:
— Помидоры черри
— Брокколи
— Специи
— Масло
— 4 яйца
— Соль
— Сыр
👇
Приготовление:
Варим брокколи в подсоленной воде примерно 4-5 минут, сыр натираем на терке, помидоры черри делим пополам. Параллельно в посуде разбиваем 4 яйца, солим, добавляем любимые специи, взбиваем.
Ставим на огонь сковороду, обжариваем брокколи в масле. Поверх брокколи заливаем яичную смесь, натертый сыр, помидорки, снова сыр. Закрываем крышку примерно на пару минут!
Готово
💔
🤤
Это очень вкусно, друзья, и что важно - ПОЛЕЗНО!
Готовьте с удовольствием. Я уверена, что такая пицца придется по вкусу даже привередам
😃
Приятного всем аппетита
🫶 | https://t.me/recipe_zuma/1832?embed=1&mode=tme | https://t.me/ | https://t.me/s/recipe_zuma | 194,100 | 0 | 1,731,946,816 | 1,732,612,760 | 0 | null | [{"ner":"🍕\nПП-пицца","lemma":"🍕\nпп-пицца","label":"ORG","start_pos":0,"end_pos":10},{"ner":"Брокколи","lemma":"брокколи","label":"PER","start_pos":251,"end_pos":259},{"ner":"4","lemma":"4","label":"NUM","start_pos":279,"end_pos":280},{"ner":"4","lemma":"4","label":"NUM","start_pos":359,"end_pos":360},{"ner":"5","lemma":"5","label":"NUM","start_pos":361,"end_pos":362},{"ner":"4","lemma":"4","label":"NUM","start_pos":454,"end_pos":455}] | NEUTRAL | rus | NOT SPAM | 135 | 0 | 4 | 1 | 0 | 0 | 11 | 19 | 7 | 5 | 45 | 7 | 34 | true |
56 | null | Вкусная холодная закуска | https://t.me/recipe_zuma/1834?embed=1&mode=tme | https://t.me/ | https://t.me/s/recipe_zuma | 143,700 | 0 | 1,732,201,100 | 1,732,612,760 | 2,012 | 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| null | NEUTRAL | rus | NOT SPAM | 3 | 0 | 0 | 1 | 0 | 0 | 2 | 0 | 0 | 0 | 1 | 0 | 0 | true |
56 | null | Зефирные конфеты «Кофе-OREO» (рамка 20*20см)
👩🍳
Автор
@olesya_alya_tortikk
Яблочное пюре 135гр
Белок 58гр
Кофе растворимый 1ч.л.
Сахар 225гр(1)+90гр(2)
Лимонная кислота щепотка
Агар-агар(900) 6гр
Вода 90гр
Сироп глюкозы 23гр
Шоколад молочный 30гр
Печенье OREO 75гр
1. Шоколад выложить в кондитерский мешок, импульсно растопить в микроволновой печи. Отложить.
2. Печенье порубить на кусочки.
3. В сотейнике объединить холодную воду и агар-агар. Поставить на плиту и, при постоянном помешивании, проварить до «состояния киселя». В процессе растворить кофе.
4. Снять с огня, добавить яблочное пюре, сахар(1) и сироп глюкозы. Вернуть на огонь и, не переставая мешать, варить до 104С.
5. Когда поставили сироп на огонь, одновременно начинаем взбивать белки. Сначала взбить белки с лимонной кислотой до «состояния пены».
6. Затем порционно ввести сахар(2) с интервалом в 15-20 секунд и взбить меренгу до плотных пиков (на высокой скорости).
7. Как только белки взбились, тонкой струйкой вводим сироп.
8. Взбиваем еще несколько минут до плотной зефирной массы.
9. Выложить половину зефирной массы в 1 кондитерский мешок. Вторую половину выложить, чередуя растопленный шоколад с зефирной массой, чтобы шоколад хаотично распределился внутри.
10. Приготовить рамку 20*20см, края смазать растительным маслом. Дно обтянуть фольгой.
11. Выложить в один слой зефирную массу.
12. Выложить печенье и слегка вдавить его в зефирную массу.
13. Затем выложить зефирную массу из второго мешка (с шоколадом).
14. При помощи спатулы выровнять зефир внутри рамки.
15. Дать стабилизироваться несколько часов.
16. Аккуратно снять рамку (она отлично снимается).
17. Нарезать зефир на порционные кусочки.
18. Каждый кусочек обвалять в смеси сахарной пудры и кукурузного крахмала.
!!!Срок хранения таких конфет 10 дней.
🤤
😋
Приятного аппетита
❤️
А вы любите орео?
🥰 | https://t.me/art2cake/23244?embed=1&mode=tme | https://t.me/ | https://t.me/s/art2cake | 3,500 | 0 | 1,732,540,266 | 1,732,612,761 | 2,018 | 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| NEUTRAL | rus | SPAM | 265 | 0 | 6 | 0.992537 | 0.007463 | 0 | 34 | 43 | 3 | 33 | 90 | 11 | 85 | true |
56 | null | 🐟
Запечённая камбала
#обеды #ужины #горячее
🗒
Ингредиенты:
‣ камбала – 4 шт
‣ лимон – 0,5 шт
‣ соевый соус – 50 мл
‣ оливковое масло – 30 мл
‣ чеснок – 1 шт
‣ зелень (петрушка, укроп) – небольшой пучок
‣ лук – 1 шт
🍽
Приготовление:
1. Почистите камбалу.
2. Выдавите сок лимона, добавьте соевый соус, оливковое масло, раздавленный чеснок, мелко нарезанную зелень. Перемешайте.
3. Сделайте надрезы по тёмной стороне рыбы. Распределите соус по рыбе. Оставьте мариноваться минимум на 45 минут, если больше — уберите в холодильник.
4. Порежьте лук, выложите на противень, сверху рыбу, рыбу полейте остатками соуса, выпекайте 35 минут при 190 градусах.
👨🍳
Вкусные рецепты | https://t.me/cookings1/2425?embed=1&mode=tme | https://t.me/ | https://t.me/s/cookings1 | 1,800 | 0 | 1,732,536,306 | 1,732,612,761 | 2,018 | 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| 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| NEUTRAL | rus | SPAM | 111 | 0 | 0 | 1 | 0 | 0 | 11 | 15 | 0 | 14 | 43 | 3 | 37 | true |
56 | null | Сегодня на десерт у нас тыквенное печенье с орехами и шоколадом
🍪
Сахар можно белый, тоже будет вкусно
🥰
Ингредиенты:
Сливочное масло - 180 г
Сахар - 150 г
Тыква - 250 г
Яйцо - 1 шт
Мука - 430 г
Соль - 0,5 ч.л.
Разрыхлитель - 1 ч.л.
Корица - 0,5 ч.л.
Мускатный орех 1/3 ч.л.
Шоколад 100 г
Орехи - 100 г
#печенье_дания | https://t.me/daniya_alt/666?embed=1&mode=tme | https://t.me/ | https://t.me/s/daniya_alt | 95,400 | 0 | 1,731,327,527 | 1,732,612,761 | 2,022 | 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| [{"ner":"180","lemma":"180","label":"NUM","start_pos":138,"end_pos":141},{"ner":"150","lemma":"150","label":"NUM","start_pos":152,"end_pos":155},{"ner":"250","lemma":"250","label":"NUM","start_pos":166,"end_pos":169},{"ner":"1","lemma":"1","label":"NUM","start_pos":179,"end_pos":180},{"ner":"430","lemma":"430","label":"NUM","start_pos":191,"end_pos":194},{"ner":"0","lemma":"0","label":"NUM","start_pos":204,"end_pos":205},{"ner":"5","lemma":"5","label":"NUM","start_pos":206,"end_pos":207},{"ner":"1","lemma":"1","label":"NUM","start_pos":228,"end_pos":229},{"ner":"0","lemma":"0","label":"NUM","start_pos":244,"end_pos":245},{"ner":"5","lemma":"5","label":"NUM","start_pos":246,"end_pos":247},{"ner":"1","lemma":"1","label":"NUM","start_pos":268,"end_pos":269},{"ner":"3","lemma":"3","label":"NUM","start_pos":270,"end_pos":271},{"ner":"100","lemma":"100","label":"NUM","start_pos":285,"end_pos":288},{"ner":"100","lemma":"100","label":"NUM","start_pos":299,"end_pos":302}] | NEUTRAL | rus | SPAM | 65 | 0 | 0 | 1 | 0 | 0 | 5 | 0 | 1 | 11 | 20 | 3 | 8 | true |
56 | null | Сегодня на ужин мясной соус со сливками
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Вместо томатов в собственном соку можно приготовить со свежими помидорами
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Ингредиенты:
Говяжий фарш - 400 г
Лук - 1 шт
Чеснок 1 зубчик
Томатная паста 1 ст.л.
Томаты в собственном соку - 400 г
Соль, черный перец, базилик, орегано
Сливки - 200 мл (20%)
#фарш_дания | https://t.me/daniya_alt/667?embed=1&mode=tme | https://t.me/ | https://t.me/s/daniya_alt | 88,400 | 0 | 1,731,578,811 | 1,732,612,761 | 2,018 | 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| [{"ner":"400","lemma":"400","label":"NUM","start_pos":146,"end_pos":149},{"ner":"1","lemma":"1","label":"NUM","start_pos":158,"end_pos":159},{"ner":"1","lemma":"1","label":"NUM","start_pos":170,"end_pos":171},{"ner":"1","lemma":"1","label":"NUM","start_pos":194,"end_pos":195},{"ner":"400","lemma":"400","label":"NUM","start_pos":230,"end_pos":233},{"ner":"200","lemma":"200","label":"NUM","start_pos":284,"end_pos":287},{"ner":"20","lemma":"20","label":"NUM","start_pos":292,"end_pos":294}] | NEUTRAL | rus | SPAM | 54 | 0 | 0 | 1 | 0 | 0 | 7 | 2 | 0 | 6 | 22 | 2 | 10 | true |
56 | null | Сегодня на ужин тыквенно-чечевичный суп
🥘
Если хотите суп погуще, добавьте меньше воды, тыква сырая, чечевица красная (ее замачивать не нужно)
🤗
Ингредиенты:
Тыква - 500 г
Чечевица - 200 г
Лук - 1 шт
Чеснок - 2 зубчика
Морковь 1 шт
Томатная паста - 1 ст.л.
Бульон или вода - 1,2 л
Соль, черный перец, паприка, имбирь
Сливки или кокосовое молоко - 120 мл
#супы_дания | https://t.me/daniya_alt/668?embed=1&mode=tme | https://t.me/ | https://t.me/s/daniya_alt | 67,600 | 0 | 1,731,940,701 | 1,732,612,761 | 0 | null | [{"ner":"500","lemma":"500","label":"NUM","start_pos":166,"end_pos":169},{"ner":"200","lemma":"200","label":"NUM","start_pos":183,"end_pos":186},{"ner":"1","lemma":"1","label":"NUM","start_pos":195,"end_pos":196},{"ner":"2","lemma":"2","label":"NUM","start_pos":209,"end_pos":210},{"ner":"1","lemma":"1","label":"NUM","start_pos":228,"end_pos":229},{"ner":"1","lemma":"1","label":"NUM","start_pos":250,"end_pos":251},{"ner":"1","lemma":"1","label":"NUM","start_pos":276,"end_pos":277},{"ner":"2","lemma":"2","label":"NUM","start_pos":278,"end_pos":279},{"ner":"120","lemma":"120","label":"NUM","start_pos":348,"end_pos":351}] | NEUTRAL | rus | SPAM | 66 | 0 | 0 | 1 | 0 | 0 | 9 | 3 | 1 | 9 | 28 | 1 | 11 | true |
56 | null |
✅
МЕНЮ НА 1350 ККАЛОРИЙ
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📌
КБЖУ 1340 / 114 / 51 / 97
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✅
ЗАВТРАК КБЖУ 411/19/23/29
Омлет с бутербродами
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яйцо 2 шт
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молоко 30 мл
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ц/з хлеб 40 г
▫️
авокадо 40 г
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ягоды 100 г
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специи по вкусу
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✅
ОБЕД КБЖУ 471/50/14/34
Паста с овощами и горбушей
▫️
горбуша 200 г
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паста ТСП 40 г
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овощной микс 150 г
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шампиньоны 60 г
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йогурт натуральный 10 г
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✅
ПЕРЕКУС КБЖУ 203/12/6/24
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яблоко 200 г
▫️
мягкий творог 5% 100 г
▫️
корица по вкусу
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✅
УЖИН КБЖУ 246/33/8/10
Фаршированный перец с тунцом
▫️
перец болгарский 150 г
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тунец 100 г
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яйцо 1 шт
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натуральный йогурт 25 г
▫️
горчица 2 г
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Специи, зелень по вкусу
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📌
Все продукты указаны в сухом/сыром виде
⠀ | https://t.me/dietrecepti/13803?embed=1&mode=tme | https://t.me/ | https://t.me/s/dietrecepti | 3,800 | 0 | 1,732,551,000 | 1,732,612,761 | 2,018 | 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| 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| NEUTRAL | rus | SPAM | 146 | 0 | 13 | 1 | 0 | 0 | 4 | 1 | 0 | 31 | 42 | 0 | 31 | true |
56 | null |
ГОТОВИМ ТЫКВЕННЫЕ ОЛАДЬИ
☑️
⠀
Предлагаю разнообразить будни солнечными оладушками
😃
😃
понадобиться нам тыква
👌
кто не любит тыкву, тот просто не готовил такие вкусные оладушки, обязательно приготовьте
😉
⠀
♨️
Время приготовления: 15-20 мин
КБЖУ на 100 г: 109 / 7 / 2 / 15
📍
Выход 7-9 шт
⠀
Ингредиенты:
▫️
Тыква 150 г
▫️
Натуральный йогурт/мягкий творог 1% 100 г
▫️
Яйцо 1 шт
▫️
Разрыхлитель 2 г
▫️
Подсластитель, корица по вкусу
▫️
Мука 50 г
⠀
⚪️
Тыкву запечь в духовке и пюрировать (можно взять изначально тыквенное детское пюре). Все ингредиенты перемешать до однородной консистенции теста. Готовить оладьи на медленном огне под крышкой до золотистой корочки
⠀
Приятного чаепития! | https://t.me/dietrecepti/13804?embed=1&mode=tme | https://t.me/ | https://t.me/s/dietrecepti | 2,200 | 0 | 1,732,599,000 | 1,732,612,761 | 0 | null | [{"ner":"ГОТОВИМ ТЫКВЕННЫЕ ОЛАДЬИ\n☑️\n⠀\nПредлагаю","lemma":"готовим тыквенные оладьи\n☑️\n⠀\nпредлагать","label":"ORG","start_pos":2,"end_pos":41},{"ner":"Яйцо","lemma":"яйцо","label":"PER","start_pos":366,"end_pos":370},{"ner":"15-20","lemma":"15-20","label":"DATE","start_pos":231,"end_pos":236},{"ner":"20","lemma":"20","label":"NUM","start_pos":234,"end_pos":236},{"ner":"100","lemma":"100","label":"NUM","start_pos":249,"end_pos":252},{"ner":"109","lemma":"109","label":"NUM","start_pos":256,"end_pos":259},{"ner":"7","lemma":"7","label":"NUM","start_pos":262,"end_pos":263},{"ner":"2","lemma":"2","label":"NUM","start_pos":266,"end_pos":267},{"ner":"15","lemma":"15","label":"NUM","start_pos":270,"end_pos":272},{"ner":"7","lemma":"7","label":"NUM","start_pos":281,"end_pos":282},{"ner":"9","lemma":"9","label":"NUM","start_pos":283,"end_pos":284},{"ner":"150","lemma":"150","label":"NUM","start_pos":312,"end_pos":315},{"ner":"1","lemma":"1","label":"NUM","start_pos":354,"end_pos":355},{"ner":"100","lemma":"100","label":"NUM","start_pos":357,"end_pos":360},{"ner":"1","lemma":"1","label":"NUM","start_pos":371,"end_pos":372},{"ner":"2","lemma":"2","label":"NUM","start_pos":392,"end_pos":393},{"ner":"50","lemma":"50","label":"NUM","start_pos":438,"end_pos":440}] | NEUTRAL | rus | SPAM | 116 | 0 | 4 | 1 | 0 | 0 | 10 | 12 | 2 | 18 | 34 | 3 | 29 | true |
56 | null | Идеально для ужина с нереальной заправкой
🔥
🔥
🔥
Пусть ваши салаты не будут скучными
🔥
Рецепт на 2 порции:
Айсберг
Авокадо
Помидор
Огурец 3 шт
Курица из предыдущего рецепта или на гриле
Заправка:
Йогурт 120 г
Уксус яблочный или винный 1 ст л
Горчица фр 1 ч л
Масло оливковое 1 ст л
Специи, соль
Все порезать. Для заправки смешать и заправить салат, охладить в холодильнике
🔥
🔥
🔥
И да готовьте сразу таз
🤪
Согласитесь, что оригинальная заправка решает?
Автор:
@lanaoky | https://t.me/eatclean_menu/4334?embed=1&mode=tme | https://t.me/ | https://t.me/s/eatclean_menu | 6,500 | 0 | 1,732,536,336 | 1,732,612,761 | 0 | null | [{"ner":"Айсберг\nАвокадо\nПомидор\nОгурец","lemma":"айсберг\nавокадо\nпомидор\nогурец","label":"PER","start_pos":106,"end_pos":136},{"ner":"2","lemma":"2","label":"NUM","start_pos":96,"end_pos":97},{"ner":"3","lemma":"3","label":"NUM","start_pos":137,"end_pos":138},{"ner":"120","lemma":"120","label":"NUM","start_pos":202,"end_pos":205},{"ner":"1","lemma":"1","label":"NUM","start_pos":234,"end_pos":235},{"ner":"1","lemma":"1","label":"NUM","start_pos":252,"end_pos":253},{"ner":"1","lemma":"1","label":"NUM","start_pos":274,"end_pos":275}] | NEUTRAL | rus | NOT SPAM | 83 | 0 | 1 | 0.991453 | 0.008547 | 0 | 8 | 7 | 1 | 6 | 21 | 1 | 8 | true |
56 | null | Овощная лазанья из картофеля
😍
Ингредиенты:
🟡
Картофель - 3-4 шт
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Сливочное масло - 3 ст л
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Чеснок - 2-3 зубчика
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Морковь - 1 шт
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Мука - 1 ст л
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Молоко - 400 мл
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Копченая паприка - 1 ст л
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Мускатный орех - 1/3 ч л
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Перец - щепотка
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Шпинат - по вкусу
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Сыр - 200 г
Приготовление:
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Нарезаем картофель на кружочки и варим до готовности.
❤️
Растапливание сливочное масло с чесноком и добавляем натертую морковь.
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К моркови добавляем муку и обжариваем.
❤️
Вливаем молоко и добавляем специи.
❤️
Готовим до загустения и добавляем шпинат.
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В форму для запекания выкладываем слой картофеля, далее поливаем соусом и посыпаем сыром.
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Повторяем процесс с оставшимися слоями.
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Отправляем форму в духовку на 30 минут при 180 градусах до расплавления сыра.
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Разрезаем на порции и наслаждаемся!
Приятного аппетита!
#foodru #еда #лазанья #рецепты | https://t.me/foodrumedia/10053?embed=1&mode=tme | https://t.me/ | https://t.me/s/foodrumedia | 7,800 | 0 | 1,732,543,228 | 1,732,612,761 | 0 | null | [{"ner":"Мука - 1","lemma":"мука - 1","label":"PER","start_pos":134,"end_pos":142},{"ner":"3","lemma":"3","label":"NUM","start_pos":58,"end_pos":59},{"ner":"4","lemma":"4","label":"NUM","start_pos":60,"end_pos":61},{"ner":"3","lemma":"3","label":"NUM","start_pos":85,"end_pos":86},{"ner":"2","lemma":"2","label":"NUM","start_pos":103,"end_pos":104},{"ner":"3","lemma":"3","label":"NUM","start_pos":105,"end_pos":106},{"ner":"1","lemma":"1","label":"NUM","start_pos":127,"end_pos":128},{"ner":"1","lemma":"1","label":"NUM","start_pos":141,"end_pos":142},{"ner":"400","lemma":"400","label":"NUM","start_pos":159,"end_pos":162},{"ner":"1","lemma":"1","label":"NUM","start_pos":187,"end_pos":188},{"ner":"1","lemma":"1","label":"NUM","start_pos":213,"end_pos":214},{"ner":"3","lemma":"3","label":"NUM","start_pos":215,"end_pos":216},{"ner":"200","lemma":"200","label":"NUM","start_pos":267,"end_pos":270},{"ner":"30","lemma":"30","label":"NUM","start_pos":713,"end_pos":715},{"ner":"180","lemma":"180","label":"NUM","start_pos":726,"end_pos":729}] | NEUTRAL | rus | SPAM | 153 | 0 | 2 | 0.995614 | 0.004386 | 0 | 12 | 17 | 0 | 15 | 55 | 1 | 36 | true |
56 | null | Творожный сыр из пачки кефира
😋
Пробовали? | https://t.me/gotovim_bluda/7023?embed=1&mode=tme | https://t.me/ | https://t.me/s/gotovim_bluda | 5,500 | 0 | 1,732,528,109 | 1,732,612,761 | 2,021 | 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| null | NEUTRAL | rus | NOT SPAM | 7 | 0 | 0 | 1 | 0 | 0 | 1 | 1 | 0 | 0 | 4 | 0 | 1 | true |
56 | null | Хитовый в Казахстане чай «Ташкентский»
☕️
Данный чай есть в меню большинства заведений Казахстана. И придуман скорее всего здесь же.
- 4 дольки апельсина
- 3 дольки лимона
- 2-3 ветки мяты
- нават (леденцовый сахар) или обычный сахар по вкусу
- 1,5 ч.л. черного чая
- 1,5 ч.л. зеленого чая
- 500-700 мл кипятка
◾️
Положить все ингредиенты в чайник, залить кипятком и настоять 5-6 минут. Чай готов.
✨
Ставь реакцию, если понравился рецепт
👍🏻 | https://t.me/gotovim_bluda/7024?embed=1&mode=tme | https://t.me/ | https://t.me/s/gotovim_bluda | 5,700 | 0 | 1,732,532,102 | 1,732,612,761 | 2,017 | 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| [{"ner":"Казахстане","lemma":"казахстан","label":"LOC","start_pos":10,"end_pos":20},{"ner":"Казахстана","lemma":"казахстан","label":"LOC","start_pos":87,"end_pos":97},{"ner":"00-70","lemma":"00-70","label":"DATE","start_pos":293,"end_pos":298},{"ner":"4","lemma":"4","label":"NUM","start_pos":135,"end_pos":136},{"ner":"3","lemma":"3","label":"NUM","start_pos":156,"end_pos":157},{"ner":"2","lemma":"2","label":"NUM","start_pos":174,"end_pos":175},{"ner":"3","lemma":"3","label":"NUM","start_pos":176,"end_pos":177},{"ner":"1","lemma":"1","label":"NUM","start_pos":245,"end_pos":246},{"ner":"5","lemma":"5","label":"NUM","start_pos":247,"end_pos":248},{"ner":"1","lemma":"1","label":"NUM","start_pos":268,"end_pos":269},{"ner":"5","lemma":"5","label":"NUM","start_pos":270,"end_pos":271},{"ner":"500","lemma":"500","label":"NUM","start_pos":292,"end_pos":295},{"ner":"700","lemma":"700","label":"NUM","start_pos":296,"end_pos":299},{"ner":"5","lemma":"5","label":"NUM","start_pos":376,"end_pos":377},{"ner":"6","lemma":"6","label":"NUM","start_pos":378,"end_pos":379}] | NEUTRAL | rus | NOT SPAM | 76 | 0 | 1 | 1 | 0 | 0 | 8 | 5 | 1 | 20 | 28 | 2 | 16 | true |
56 | null | Цветная капуста
🤤
Это таак вкусно, и сытно
Капуста 1 шт
Кляр :
Яйца 2 шт
Мука 80-100 гр
Вода
💦
Соль перец, сушенные травы, паприка
◾️
Отвариваем капусту до полуготовности
Смешиваем все для кляра
окунаем капусту и обжариваем со всех сторон на огне выше среднего
Ставь реакцию, если понравился рецепт
❤️ | https://t.me/gotovim_bluda/7025?embed=1&mode=tme | https://t.me/ | https://t.me/s/gotovim_bluda | 5,500 | 0 | 1,732,541,625 | 1,732,612,761 | 0 | null | [{"ner":"среднего\nСтавь","lemma":"среднего\nставь","label":"PER","start_pos":261,"end_pos":276},{"ner":"80-10","lemma":"80-10","label":"DATE","start_pos":82,"end_pos":87},{"ner":"1","lemma":"1","label":"NUM","start_pos":53,"end_pos":54},{"ner":"2","lemma":"2","label":"NUM","start_pos":70,"end_pos":71},{"ner":"100","lemma":"100","label":"NUM","start_pos":85,"end_pos":88}] | NEUTRAL | rus | SPAM | 55 | 0 | 0 | 1 | 0 | 0 | 4 | 5 | 2 | 5 | 16 | 1 | 7 | true |
56 | null | Мясо по-французски в сковороде
🥰
Ингредиенты:
• лук - 1 шт
• растительное масло
• картофель - 6-8 шт
• куриное филе - 500 гр
• соль, перец - по вкусу
• майонез - 2,5 ст. л
• чеснок - 2 зубчика
• помидоры - 2 шт
• сыр - 200 гр
Готовим под крышкой 40 минут. | https://t.me/hozayuskka/3473?embed=1&mode=tme | https://t.me/ | https://t.me/s/hozayuskka | 4,100 | 0 | 1,732,473,663 | 1,732,612,761 | 0 | null | [{"ner":"1","lemma":"1","label":"NUM","start_pos":54,"end_pos":55},{"ner":"6","lemma":"6","label":"NUM","start_pos":94,"end_pos":95},{"ner":"8","lemma":"8","label":"NUM","start_pos":96,"end_pos":97},{"ner":"500","lemma":"500","label":"NUM","start_pos":118,"end_pos":121},{"ner":"2","lemma":"2","label":"NUM","start_pos":162,"end_pos":163},{"ner":"5","lemma":"5","label":"NUM","start_pos":164,"end_pos":165},{"ner":"2","lemma":"2","label":"NUM","start_pos":183,"end_pos":184},{"ner":"2","lemma":"2","label":"NUM","start_pos":206,"end_pos":207},{"ner":"200","lemma":"200","label":"NUM","start_pos":219,"end_pos":222},{"ner":"40","lemma":"40","label":"NUM","start_pos":246,"end_pos":248}] | NEUTRAL | rus | SPAM | 57 | 0 | 0 | 1 | 0 | 0 | 2 | 0 | 0 | 10 | 29 | 3 | 15 | true |
56 | null | Быстрый и полезный завтрак
😍
Ингредиенты:
• яйца - 2 шт
• сыр - 70-100 гр
• зеленый лук
• хлеб. | https://t.me/hozayuskka/3475?embed=1&mode=tme | https://t.me/ | https://t.me/s/hozayuskka | 3,000 | 0 | 1,732,538,453 | 1,732,612,761 | 0 | null | [{"ner":"70-10","lemma":"70-10","label":"DATE","start_pos":64,"end_pos":69},{"ner":"2","lemma":"2","label":"NUM","start_pos":51,"end_pos":52},{"ner":"100","lemma":"100","label":"NUM","start_pos":67,"end_pos":70}] | NEUTRAL | rus | NOT SPAM | 21 | 0 | 0 | 1 | 0 | 0 | 3 | 0 | 0 | 4 | 9 | 0 | 7 | true |
56 | null | ~ПП ХЛЕБ~
- Зелёная гречка - 400 гр
- Вода - 250 гр
- Соль - 1/2 ч. л
- Тыквенные семечки/ семечки/ кунжут
Гречку промыть и замочить на 12 часов. Затем промыть, добавить 250 г воды, соль и перебить блендером. Перелить в чашку, накрыть салфеткой. Оставить еще на 12 часов. Вылить в форму, посыпать разными семечками и отправить в духовку, разогретую
до 180° на полтора часа. Готовый хлеб завернуть в салфетку до остывания. #mama_2h_рецепты
СПАСИБО ЗА РЕАКЦИИ
👏🏼
😍
👍 | https://t.me/mama_2h/2265?embed=1&mode=tme | https://t.me/ | https://t.me/s/mama_2h | 129,100 | 0 | 1,732,029,111 | 1,732,612,761 | 2,018 | 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| [{"ner":"ХЛЕБ~\n- Зелёная гречка - 400 гр\n- Вода - 250 гр\n- Соль - 1/2","lemma":"ХЛЕБ~\n- зелёный гречка - 400 гр\n- вода - 250 гр\n- соль - 1/2","label":"ORG","start_pos":4,"end_pos":64},{"ner":"Гречку","lemma":"гречку","label":"PER","start_pos":107,"end_pos":113},{"ner":"400","lemma":"400","label":"NUM","start_pos":29,"end_pos":32},{"ner":"250","lemma":"250","label":"NUM","start_pos":45,"end_pos":48},{"ner":"1","lemma":"1","label":"NUM","start_pos":61,"end_pos":62},{"ner":"2","lemma":"2","label":"NUM","start_pos":63,"end_pos":64},{"ner":"12","lemma":"12","label":"NUM","start_pos":136,"end_pos":138},{"ner":"250","lemma":"250","label":"NUM","start_pos":170,"end_pos":173},{"ner":"12","lemma":"12","label":"NUM","start_pos":263,"end_pos":265},{"ner":"180","lemma":"180","label":"NUM","start_pos":354,"end_pos":357},{"ner":"2","lemma":"2","label":"NUM","start_pos":430,"end_pos":431}] | NEUTRAL | rus | SPAM | 81 | 0 | 5 | 1 | 0 | 0 | 6 | 14 | 0 | 8 | 24 | 2 | 18 | true |
56 | null | Топ продуктов с пустыми калориями
С самого утра вам полезная информация. Вы питаетесь этим зря! Мало того, что не получаете никакой ценности, так еще и вредите себе.
❌
Избегайте этой БЕСПОЛЕЗНОЙ пищи
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Жареная еда
Горячее масло разрушает витамины и добавляет лишние калории.
🍚
Манная, пшеничная и кукурузная крупа, белый рис
Они на 60-80% состоят из крахмала. А если вы еще сахар добавите «для вкуса», то вместо пользы только пополните свои жировые запасы.
🍪
Мучные изделия
Это простые углеводы, которые быстро насыщают. Но эффект кратковременный: ни витаминов, ни минералов вы не получите.
🍕
Майонезные блюда
Соус состоит из насыщенных жиров. Несет не только угрозу фигуре, а и негативно сказывается на здоровье сердца и сосудов.
🥤
Сладкие напитки
Даже «низкокалорийные». Они провоцируют сильный выброс инсулина, и избыток сахара превращается в жир.
🍰
Кондитерские изделия
Ничего полезного, кроме сахара и белой муки, в них нет. Если хотите десертик — съешьте желе, сорбет, фрукт или ягоды.
🥃
Алкоголь
Спирт — это огромное количество калорий. А в сладком алкоголе (ликер) калорийность увеличена в несколько раз.
Рекомендую исключить пустые калории из рациона. Вы не только фигуру сохраните, но и здоровье.
Доброе утро, мои девочки
❤️
Завтракаю и иду в зал) | https://t.me/nyusha_na_kuhne/203?embed=1&mode=tme | https://t.me/ | https://t.me/s/nyusha_na_kuhne | 135,800 | 0 | 1,730,637,959 | 1,732,612,761 | 2,018 | 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| [{"ner":"БЕСПОЛЕЗНОЙ","lemma":"бесполезной","label":"ORG","start_pos":183,"end_pos":194},{"ner":"60-80","lemma":"60-80","label":"DATE","start_pos":332,"end_pos":337},{"ner":"80","lemma":"80","label":"NUM","start_pos":335,"end_pos":337}] | NEUTRAL | rus | NOT SPAM | 195 | 0 | 4 | 1 | 0 | 0 | 26 | 25 | 14 | 4 | 58 | 7 | 45 | true |
56 | null | Мясные гнезда с грибной начинкой
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Ингредиенты:
• фарш - 400 гр
• яйцо - 1 шт
• паприка - 1 ч. л
• сухой чеснок, соль, перец - по вкусу
• лук - 1 шт
• шампиньоны - 250 гр
• сыр - 150 гр
• сметана - 30 гр
• зелень
Выпекаем при 180° 35-40 минут. | https://t.me/po_receptj/11865?embed=1&mode=tme | https://t.me/ | https://t.me/s/po_receptj | 10,800 | 0 | 1,732,536,309 | 1,732,612,761 | 2,018 | 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| [{"ner":"35-40","lemma":"35-40","label":"DATE","start_pos":231,"end_pos":236},{"ner":"400","lemma":"400","label":"NUM","start_pos":57,"end_pos":60},{"ner":"1","lemma":"1","label":"NUM","start_pos":73,"end_pos":74},{"ner":"1","lemma":"1","label":"NUM","start_pos":90,"end_pos":91},{"ner":"1","lemma":"1","label":"NUM","start_pos":144,"end_pos":145},{"ner":"250","lemma":"250","label":"NUM","start_pos":164,"end_pos":167},{"ner":"150","lemma":"150","label":"NUM","start_pos":179,"end_pos":182},{"ner":"30","lemma":"30","label":"NUM","start_pos":198,"end_pos":200},{"ner":"180","lemma":"180","label":"NUM","start_pos":226,"end_pos":229},{"ner":"40","lemma":"40","label":"NUM","start_pos":234,"end_pos":236}] | NEUTRAL | rus | SPAM | 58 | 0 | 0 | 1 | 0 | 0 | 3 | 1 | 0 | 10 | 29 | 0 | 17 | true |
56 | null | Вкусный салат на ужин
🥰
Ингредиенты:
- свёкла отварная - 2 шт
- огурцы маринованные - 3 шт
- яйца - 3 шт
- петрушка - 1 пучок
- лук - 1 шт
- растительное масло - 2 ст.л
- черный перец - по вкусу
- майонез - 2 ст.л. | https://t.me/po_receptj/11866?embed=1&mode=tme | https://t.me/ | https://t.me/s/po_receptj | 9,800 | 0 | 1,732,545,011 | 1,732,612,761 | 0 | null | [{"ner":"2","lemma":"2","label":"NUM","start_pos":57,"end_pos":58},{"ner":"3","lemma":"3","label":"NUM","start_pos":86,"end_pos":87},{"ner":"3","lemma":"3","label":"NUM","start_pos":100,"end_pos":101},{"ner":"1","lemma":"1","label":"NUM","start_pos":118,"end_pos":119},{"ner":"1","lemma":"1","label":"NUM","start_pos":134,"end_pos":135},{"ner":"2","lemma":"2","label":"NUM","start_pos":162,"end_pos":163},{"ner":"2","lemma":"2","label":"NUM","start_pos":207,"end_pos":208}] | NEUTRAL | rus | SPAM | 50 | 0 | 0 | 1 | 0 | 0 | 6 | 0 | 0 | 7 | 29 | 0 | 3 | true |
56 | null | Варёная колбаса домашняя вкуснее и полезнее, чем в магазине
😻
😻
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КБЖУ на 100 гр: 92.7/16.7/1.2/3.6
Ингредиенты
для бульона:
- курица 1.2 кг
- лук 1 шт
- морковь 1 шт
Ингредиенты для колбасы:
- мясо курицы 600 гр
- бульон 200 мл
- желатин 30 гр
- сок свеклы 1 ст.л
- соль, перец по вкусу
- чеснок 2 зубчика по желанию
Приготовление
на видео
👆
Умная кулинария |
#курочка | https://t.me/pp_kulinar_recepti/1916?embed=1&mode=tme | https://t.me/ | https://t.me/s/pp_kulinar_recepti | 10,800 | 0 | 1,732,113,824 | 1,732,612,761 | 2,022 | 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| 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| NEUTRAL | rus | SPAM | 72 | 0 | 1 | 1 | 0 | 0 | 4 | 1 | 0 | 10 | 41 | 0 | 8 | true |
56 | null | Освежающий свекольник без лишних калорий
😍
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КБЖУ на 100 гр: 64.5/4/3.3/4.1
Ингредиенты:
- кефир 1 л
- свекла отварная среднего размера 3-4
- редиска 5-6 шт
- свежий огурец 2 шт
- яйца 4 шт
- укроп 1 пучок
- зелёный лук 1 пучок
- хрен 1 ст.л
- горчица 1 ст.л
- соль/перец по вкусу
Приготовление
на видео
👆
Умная кулинария |
#супы | https://t.me/pp_kulinar_recepti/1917?embed=1&mode=tme | https://t.me/ | https://t.me/s/pp_kulinar_recepti | 10,400 | 0 | 1,732,199,781 | 1,732,612,761 | 2,018 | 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| 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| NEUTRAL | rus | SPAM | 65 | 1 | 1 | 1 | 0 | 0 | 9 | 2 | 0 | 14 | 35 | 0 | 8 | true |
56 | null | Низкокалорийный гарнир на ужин
👍
🔥
КБЖУ на 100 гр: 33/1.6/0.7/5.4
Ингредиенты:
- цветная капуста 1 шт
- соль/перец по вкусу
Приготовление
на видео
👆
Умная кулинария |
#овощи | https://t.me/pp_kulinar_recepti/1918?embed=1&mode=tme | https://t.me/ | https://t.me/s/pp_kulinar_recepti | 9,800 | 0 | 1,732,264,612 | 1,732,612,761 | 0 | null | [{"ner":"100","lemma":"100","label":"NUM","start_pos":43,"end_pos":46},{"ner":"33","lemma":"33","label":"NUM","start_pos":51,"end_pos":53},{"ner":"1","lemma":"1","label":"NUM","start_pos":54,"end_pos":55},{"ner":"6","lemma":"6","label":"NUM","start_pos":56,"end_pos":57},{"ner":"0","lemma":"0","label":"NUM","start_pos":58,"end_pos":59},{"ner":"7","lemma":"7","label":"NUM","start_pos":60,"end_pos":61},{"ner":"5","lemma":"5","label":"NUM","start_pos":62,"end_pos":63},{"ner":"4","lemma":"4","label":"NUM","start_pos":64,"end_pos":65},{"ner":"1","lemma":"1","label":"NUM","start_pos":97,"end_pos":98}] | NEUTRAL | rus | SPAM | 29 | 0 | 1 | 1 | 0 | 0 | 4 | 0 | 0 | 3 | 15 | 0 | 7 | true |
56 | null | 🥧
Ленивая творожная ватрушка
Ингредиенты:
Для теста:
яйца – 3 шт
кефир – 75 г
мука – 110 г
разрыхлитель – 1 ч.л
сахар – 60 г
Для начинки:
яйца – 2 шт
творог – 300-320 г
кефир – 50 г
крахмал кукурузный – 20 г
ванилин – по вкусу
сахар – 70 г
ягоды – для украшения
🔥
Приготовление:
1. Для начинки к творогу добавляем яйцо, кефир, крахмал, сахар и ванилин. Тщательно пробиваем погружным блендером до однородности.
2. Для теста взбиваем миксером или венчиком яйца с сахаром 3-5 минут до увеличения в объеме. Продолжая взбивать, вливаем кефир. Далее просеиваем муку с разрыхлителем и аккуратно перемешиваем лопаткой.
3. В смазанную маслом (или застеленную пергаментом) форму вливаем тесто, а начинку выкладываем по центру формы. Украшаем ягодами и убираем в предварительно разогретую до 180 градусов духовку на 40 минут.
Приятного аппетита!
Простые Рецепты
| #выпечка | https://t.me/prostoy_retsept/12606?embed=1&mode=tme | https://t.me/ | https://t.me/s/prostoy_retsept | 28,500 | 0 | 1,732,551,061 | 1,732,612,761 | 0 | null | [{"ner":"ванилин","lemma":"ванилин","label":"PER","start_pos":208,"end_pos":215},{"ner":"00-32","lemma":"00-32","label":"DATE","start_pos":160,"end_pos":165},{"ner":"3","lemma":"3","label":"NUM","start_pos":60,"end_pos":61},{"ner":"75","lemma":"75","label":"NUM","start_pos":73,"end_pos":75},{"ner":"110","lemma":"110","label":"NUM","start_pos":85,"end_pos":88},{"ner":"1","lemma":"1","label":"NUM","start_pos":106,"end_pos":107},{"ner":"60","lemma":"60","label":"NUM","start_pos":120,"end_pos":122},{"ner":"2","lemma":"2","label":"NUM","start_pos":145,"end_pos":146},{"ner":"300","lemma":"300","label":"NUM","start_pos":159,"end_pos":162},{"ner":"320","lemma":"320","label":"NUM","start_pos":163,"end_pos":166},{"ner":"50","lemma":"50","label":"NUM","start_pos":177,"end_pos":179},{"ner":"20","lemma":"20","label":"NUM","start_pos":203,"end_pos":205},{"ner":"70","lemma":"70","label":"NUM","start_pos":235,"end_pos":237},{"ner":"1","lemma":"1","label":"NUM","start_pos":279,"end_pos":280},{"ner":"2","lemma":"2","label":"NUM","start_pos":410,"end_pos":411},{"ner":"3","lemma":"3","label":"NUM","start_pos":469,"end_pos":470},{"ner":"5","lemma":"5","label":"NUM","start_pos":471,"end_pos":472},{"ner":"3","lemma":"3","label":"NUM","start_pos":611,"end_pos":612},{"ner":"180","lemma":"180","label":"NUM","start_pos":781,"end_pos":784},{"ner":"40","lemma":"40","label":"NUM","start_pos":805,"end_pos":807}] | NEUTRAL | rus | SPAM | 143 | 0 | 1 | 1 | 0 | 0 | 7 | 15 | 0 | 20 | 58 | 4 | 37 | true |
56 | null | 🥔
Картофельные вафли
Ингредиенты:
Картофель - 800г
Соль
Яйцо - 1 шт
Мука- 3 ст л
Масло
🔥
Приготовление:
1. Натереть очищенный картофель, отжать от сока, затем смешать все ингредиенты и жарить в вафельнице.
Приятного аппетита!
Простые Рецепты
| #завтрак | https://t.me/prostoy_retsept/12608?embed=1&mode=tme | https://t.me/ | https://t.me/s/prostoy_retsept | 29,400 | 0 | 1,732,558,261 | 1,732,612,761 | 2,018 | 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| [{"ner":"800","lemma":"800","label":"NUM","start_pos":46,"end_pos":49},{"ner":"1","lemma":"1","label":"NUM","start_pos":63,"end_pos":64},{"ner":"3","lemma":"3","label":"NUM","start_pos":74,"end_pos":75},{"ner":"1","lemma":"1","label":"NUM","start_pos":104,"end_pos":105}] | NEUTRAL | rus | NOT SPAM | 40 | 0 | 0 | 1 | 0 | 0 | 3 | 5 | 0 | 3 | 14 | 1 | 9 | true |
56 | null | 🔥
Очень сочная утка, которую вам точно надо приготовить на Новый год
Ингредиенты:
Утка - 2,5 кг. (можно использовать гуся)
Соль
Отварная гречка
Для карамели:
Сок апельсина - 310 мл. (2 шт.)
Сок мандарина - 220 мл. (3 шт.)
Горчица зернистая - 30 гр.
Имбирный чили соус - 2 ст.л.
Аджика - 1 ч.л.
Мёд - 2 ст.л.
Черный перец/соль
Приятного аппетита!
Простые Рецепты
| #новый_год #ужин | https://t.me/prostoy_retsept/12609?embed=1&mode=tme | https://t.me/ | https://t.me/s/prostoy_retsept | 21,200 | 0 | 1,732,594,260 | 1,732,612,761 | 0 | null | [{"ner":"Соль\nОтварная гречка","lemma":"соль\nотварный гречка","label":"LOC","start_pos":123,"end_pos":143},{"ner":"2","lemma":"2","label":"NUM","start_pos":89,"end_pos":90},{"ner":"5","lemma":"5","label":"NUM","start_pos":91,"end_pos":92},{"ner":"310","lemma":"310","label":"NUM","start_pos":174,"end_pos":177},{"ner":"2","lemma":"2","label":"NUM","start_pos":183,"end_pos":184},{"ner":"220","lemma":"220","label":"NUM","start_pos":206,"end_pos":209},{"ner":"3","lemma":"3","label":"NUM","start_pos":215,"end_pos":216},{"ner":"30","lemma":"30","label":"NUM","start_pos":242,"end_pos":244},{"ner":"2","lemma":"2","label":"NUM","start_pos":270,"end_pos":271},{"ner":"1","lemma":"1","label":"NUM","start_pos":287,"end_pos":288},{"ner":"2","lemma":"2","label":"NUM","start_pos":300,"end_pos":301}] | NEUTRAL | rus | SPAM | 67 | 0 | 0 | 1 | 0 | 0 | 6 | 4 | 2 | 11 | 26 | 4 | 24 | true |
56 | null | Лазанья
Нам понадобится:
Мука - 300 гр
Куриные яйца - 3 шт.
Подсолнечное масло - 1 ст.л.
Вода - по необходимости
Мясной соус болоньезе:
Свинина - 800 гр
Помидоры - 500 гр
Лук - 3 шт.
Морковь - 2 шт.
Чеснок - 6 зубчиков
Соль специи - по вкусу
Соус бешамель:
Сливочное масло - 100 гр
Мука - 100 гр
Молоко - 1 л
Мускатный орех - по желанию
Сыр моцарелла для посыпки 400 гр
Ленивый повар: Рецепты | https://t.me/receptypovar/11894?embed=1&mode=tme | https://t.me/ | https://t.me/s/receptypovar | 2,600 | 0 | 1,732,562,419 | 1,732,612,761 | 2,018 | 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56 | null | Куриная грудка по-мексикански
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Куриная грудка 1 шт.
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Запекать 12 минут при 180 С. Подавайте с соусом чипотле
Ленивый повар: Рецепты | https://t.me/receptypovar/11895?embed=1&mode=tme | https://t.me/ | https://t.me/s/receptypovar | 1,800 | 0 | 1,732,594,952 | 1,732,612,761 | 2,018 | 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| [{"ner":"Авокадо\nБолгарский перец\n","lemma":"авокадо\nболгарский перец","label":"ORG","start_pos":110,"end_pos":135},{"ner":"1","lemma":"1","label":"NUM","start_pos":62,"end_pos":63},{"ner":"12","lemma":"12","label":"NUM","start_pos":213,"end_pos":215},{"ner":"180","lemma":"180","label":"NUM","start_pos":226,"end_pos":229}] | NEUTRAL | rus | NOT SPAM | 40 | 0 | 1 | 1 | 0 | 0 | 8 | 3 | 1 | 3 | 16 | 3 | 4 | true |
56 | null | Всем привет! Немного юмора в ленту
😘 | https://t.me/recipe_zuma/1828?embed=1&mode=tme | https://t.me/ | https://t.me/s/recipe_zuma | 199,000 | 0 | 1,731,656,284 | 1,732,612,761 | 2,021 | 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| null | POSITIVE | rus | NOT SPAM | 7 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 | 0 | 3 | 1 | 1 | true |
56 | null | Тертый пирог со сливами или любой другой начинкой
😋
❤️
РЕЦЕПТ
Тесто
Мука 350г
Масло сливочное 200г
Сахар 180г
Разрыхлитель 10г
Яйцо 1шт СО
Ванильный Сахар 10г
Корица 1/2чл
Начинка
Сливы 500г (у меня 1:1 сливы и брусника)
Вода 50мл
крахмал 2стл
Сахар 20г или по вкусу (можно просто варенье взять, но мне с ним сладковато)
Цедра апельсина 1чл
Корица/кардамон 1/2чл
Сливы порезать, добавить сахар, оставить на 15 минут. Всыпать корицу, цедру, довести до кипения, пробить блендером (можно протереть через сито от корочек), добавить крахмал, смешанный с холодной водой, проварить после закипания минуту, остудить.
Соединить муку, соль, разрыхлитель корицу.
Масло нарезать на кубики и растереть с мучной смесью, добавить яйцо, замесить тесто.
Треть теста убрать в пакет и в морозилку.
Остальное тесто распределить по форме, застеленный пергаментом.
Выложить сливовое пюре на слой теста.
Натереть замороженное тесто верхним слоем на крупной тёрке . Можно добавить миндальные лепестки.
Выпекать в разогретой до 180-200С духовке около часа (не менее 40 минут, но надо ориентироваться на свою духовку .
Остудить, нарезать квадратами или прямоугольниками.
Можно посыпать сахпудрой.
Приятного аппетита
❤️
Оцените рецепт от 1 до 10
😍 | https://t.me/art2cake/23242?embed=1&mode=tme | https://t.me/ | https://t.me/s/art2cake | 3,700 | 0 | 1,732,529,466 | 1,732,612,762 | 0 | null | [{"ner":"80-20","lemma":"80-20","label":"DATE","start_pos":1004,"end_pos":1009},{"ner":"350","lemma":"350","label":"NUM","start_pos":73,"end_pos":76},{"ner":"200","lemma":"200","label":"NUM","start_pos":94,"end_pos":97},{"ner":"180","lemma":"180","label":"NUM","start_pos":105,"end_pos":108},{"ner":"10","lemma":"10","label":"NUM","start_pos":123,"end_pos":125},{"ner":"1","lemma":"1","label":"NUM","start_pos":132,"end_pos":133},{"ner":"10","lemma":"10","label":"NUM","start_pos":155,"end_pos":157},{"ner":"1","lemma":"1","label":"NUM","start_pos":166,"end_pos":167},{"ner":"2","lemma":"2","label":"NUM","start_pos":168,"end_pos":169},{"ner":"500","lemma":"500","label":"NUM","start_pos":186,"end_pos":189},{"ner":"1","lemma":"1","label":"NUM","start_pos":199,"end_pos":200},{"ner":"1","lemma":"1","label":"NUM","start_pos":201,"end_pos":202},{"ner":"50","lemma":"50","label":"NUM","start_pos":226,"end_pos":228},{"ner":"2","lemma":"2","label":"NUM","start_pos":239,"end_pos":240},{"ner":"20","lemma":"20","label":"NUM","start_pos":250,"end_pos":252},{"ner":"1","lemma":"1","label":"NUM","start_pos":337,"end_pos":338},{"ner":"1","lemma":"1","label":"NUM","start_pos":357,"end_pos":358},{"ner":"2","lemma":"2","label":"NUM","start_pos":359,"end_pos":360},{"ner":"15","lemma":"15","label":"NUM","start_pos":407,"end_pos":409},{"ner":"180","lemma":"180","label":"NUM","start_pos":1003,"end_pos":1006},{"ner":"200","lemma":"200","label":"NUM","start_pos":1007,"end_pos":1010},{"ner":"40","lemma":"40","label":"NUM","start_pos":1041,"end_pos":1043},{"ner":"1","lemma":"1","label":"NUM","start_pos":1211,"end_pos":1212},{"ner":"10","lemma":"10","label":"NUM","start_pos":1216,"end_pos":1218}] | NEUTRAL | rus | SPAM | 183 | 0 | 3 | 1 | 0 | 0 | 17 | 32 | 3 | 16 | 64 | 6 | 42 | true |
56 | null | 🍕
Вкуснейшая пицца
#закуски
🗒
Ингредиенты:
‣ рукола – 20 г
‣ сыр страчателла – 150 г
Тесто:
‣ мука – 3,5 стакана
‣ вода тёплая – 250 мл
‣ масло оливковое – 2 ст.л
‣ дрожжи сухие – 1 ст.л
‣ сахар – 0,5 ст.л
‣ соль морская – 0,5 ст.л
Соус:
‣ оливковое масло – 1 ст.л
‣ томатная паста – 5 ст.л
‣ вода – 70 мл
‣ сахар – 1,5 ст.л
‣ соль – 0,5 ч.л
‣ базилик сушеный – 1 ст.л
‣ сухой чеснок – 1 ст.л
Начинка:
‣ мясо – 150 г
‣ манго – 150 г
‣ моцарелла – 150 г
🍽
Приготовление:
1. На тесто все ингредиенты, кроме муки, смешиваем в стакане. Замешиваем тесто, добавляя в муку разведенные дрожжи, и оставляем.
2. На соус нагреваем ложку масла на среднем огне, обжариваем 1-2 минуту томатную пасту, добавляем все специи и воду.
3. Тесто смазываем маслом, руками формируем основу для пиццы, поливаем соусом и выкладываем начинку.
Запекаем в разогретой до 230°C духовке 12-15 минут.
4. Добавляем руколу и сыр.
👨🍳
Вкусные рецепты | https://t.me/cookings1/2421?embed=1&mode=tme | https://t.me/ | https://t.me/s/cookings1 | 2,400 | 0 | 1,732,464,305 | 1,732,612,762 | 2,335 | 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| 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| NEUTRAL | rus | SPAM | 178 | 0 | 1 | 0.995902 | 0.004098 | 0 | 11 | 16 | 0 | 33 | 60 | 0 | 43 | true |
56 | null | 🧆
Тефтели в сметанно-горчичном соусе
#обеды #ужины #горячее
🗒
Ингредиенты:
‣ фарш – 700 г
‣ рис – 4 ст.л (сварить до полуготовности)
‣ лук – 1 шт
‣ соль и перец – по вкусу
‣ сметана – 3 ст.л с горочкой
‣ горчица – 1 ст.л
‣ чеснок – 1-2 зубчика
‣ вода – 100 мл (если мало, добавьте побольше)
‣ сыр – 70 г
‣ болгарский перец – 1 шт
‣ укроп – по вкусу
🍽
Приготовление:
1. Лук в фарш мелко нарезать и обжарить до золотистости, соединить с фаршем, добавить соль, сваренный до полуготовности рис и перец.
2. Для заливки соединить сметану с горчицей, чесноком и водой. Соль по вкусу.
3. Запекать при 180°С первые 15 минут без фольги и без соуса, можно это сделать и в сковороде, но в духовке проще, пока тефтели готовятся, вы занимаетесь заливкой. Потом заливаем соусом, сверху обязательно перец болгарский, можно лавровый лист, накрыть фольгой и готовить при 180°С ещё 15-20 минут.
👨🍳
Вкусные рецепты | https://t.me/cookings1/2423?embed=1&mode=tme | https://t.me/ | https://t.me/s/cookings1 | 2,100 | 0 | 1,732,521,906 | 1,732,612,762 | 0 | null | [{"ner":"🧆","lemma":"🧆","label":"ORG","start_pos":0,"end_pos":1},{"ner":"👨🍳","lemma":"👨🍳","label":"ORG","start_pos":876,"end_pos":879},{"ner":"15-20","lemma":"15-20","label":"DATE","start_pos":863,"end_pos":868},{"ner":"700","lemma":"700","label":"NUM","start_pos":84,"end_pos":87},{"ner":"4","lemma":"4","label":"NUM","start_pos":98,"end_pos":99},{"ner":"1","lemma":"1","label":"NUM","start_pos":141,"end_pos":142},{"ner":"3","lemma":"3","label":"NUM","start_pos":184,"end_pos":185},{"ner":"1","lemma":"1","label":"NUM","start_pos":214,"end_pos":215},{"ner":"1","lemma":"1","label":"NUM","start_pos":232,"end_pos":233},{"ner":"2","lemma":"2","label":"NUM","start_pos":234,"end_pos":235},{"ner":"100","lemma":"100","label":"NUM","start_pos":253,"end_pos":256},{"ner":"70","lemma":"70","label":"NUM","start_pos":299,"end_pos":301},{"ner":"1","lemma":"1","label":"NUM","start_pos":325,"end_pos":326},{"ner":"1","lemma":"1","label":"NUM","start_pos":366,"end_pos":367},{"ner":"2","lemma":"2","label":"NUM","start_pos":499,"end_pos":500},{"ner":"3","lemma":"3","label":"NUM","start_pos":577,"end_pos":578},{"ner":"180","lemma":"180","label":"NUM","start_pos":593,"end_pos":596},{"ner":"15","lemma":"15","label":"NUM","start_pos":606,"end_pos":608},{"ner":"180","lemma":"180","label":"NUM","start_pos":853,"end_pos":856},{"ner":"20","lemma":"20","label":"NUM","start_pos":866,"end_pos":868}] | NEUTRAL | rus | SPAM | 163 | 0 | 2 | 1 | 0 | 0 | 10 | 15 | 2 | 21 | 53 | 10 | 41 | true |
56 | null | Сегодня на ужин у нас чили кон карне по-домашнему
🥰
Можно подать с рисом, а можно с чипсами начос
🌮
Ингредиенты:
Фарш говяжий - 400 г
Лук - 1 шт
Чеснок - 4 зубчика
Перец сладкий - 1 шт
Томатная паста - 1 ст.л.
Томаты в собственном соку - 400 г
Фасоль - 400 г
Бульон говяжий или вода - 300 мл
Соль - 1 ч.л.
Смесь перцев - 1 ч.л.
Паприка - 1 ч.л.
Перец чили - 1 ч.л.
Орегано - 1 ч.л.
Вустерский соус - 1 ст.л. | https://t.me/daniya_alt/662?embed=1&mode=tme | https://t.me/ | https://t.me/s/daniya_alt | 114,900 | 0 | 1,730,395,118 | 1,732,612,762 | 2,335 | 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| NEUTRAL | rus | SPAM | 89 | 0 | 0 | 1 | 0 | 0 | 7 | 1 | 1 | 16 | 30 | 6 | 14 | true |
56 | null | Сегодня на ужин у нам пирожки с мясом на песочном тесте
🥰
Мясная начинка отлично сочетается с тестом, тесто мягкое, эластичное, с ним очень легко работать
🤗
Ингредиенты (20-22 шт):
Тесто:
Сливочное масло - 115 г
Мука - 430 г
Сметана - 200 г
Яйцо - 1 шт
Соль - 0,5 ч.л.
Начинка:
Говяжий фарш - 300 г
Лук - 1 шт
Картофель - 2 шт
Чеснок - 1 зубчик
Соль, черный перец, тимьян
Растительное масло для жарки
#пирожки_дания | https://t.me/daniya_alt/663?embed=1&mode=tme | https://t.me/ | https://t.me/s/daniya_alt | 118,300 | 0 | 1,730,619,019 | 1,732,612,762 | 2,335 | 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| [{"ner":"20-22","lemma":"20-22","label":"DATE","start_pos":171,"end_pos":176},{"ner":"22","lemma":"22","label":"NUM","start_pos":174,"end_pos":176},{"ner":"115","lemma":"115","label":"NUM","start_pos":207,"end_pos":210},{"ner":"430","lemma":"430","label":"NUM","start_pos":220,"end_pos":223},{"ner":"200","lemma":"200","label":"NUM","start_pos":236,"end_pos":239},{"ner":"1","lemma":"1","label":"NUM","start_pos":249,"end_pos":250},{"ner":"0","lemma":"0","label":"NUM","start_pos":261,"end_pos":262},{"ner":"5","lemma":"5","label":"NUM","start_pos":263,"end_pos":264},{"ner":"300","lemma":"300","label":"NUM","start_pos":294,"end_pos":297},{"ner":"1","lemma":"1","label":"NUM","start_pos":306,"end_pos":307},{"ner":"2","lemma":"2","label":"NUM","start_pos":323,"end_pos":324},{"ner":"1","lemma":"1","label":"NUM","start_pos":337,"end_pos":338}] | NEUTRAL | rus | SPAM | 79 | 0 | 0 | 1 | 0 | 0 | 10 | 2 | 2 | 10 | 31 | 3 | 12 | true |
56 | null | Сегодня на десерт апельсиновый кекс
🍊
🥰
Очень ароматный, в меру рассыпчатый, влажный кекс
😋
Ингредиенты:
Сливочное масло - 180 г
Сахар - 150 г
Яйца - 3 шт
Цедра - 3 апельсинов
Сок апельсиновый - 250 мл
Мука - 370 г
Разрыхлитель - 1 ч.л.
Щепотка соли
#кексы_дания | https://t.me/daniya_alt/664?embed=1&mode=tme | https://t.me/ | https://t.me/s/daniya_alt | 102,700 | 0 | 1,730,878,715 | 1,732,612,762 | 0 | null | [{"ner":"180","lemma":"180","label":"NUM","start_pos":124,"end_pos":127},{"ner":"150","lemma":"150","label":"NUM","start_pos":138,"end_pos":141},{"ner":"3","lemma":"3","label":"NUM","start_pos":151,"end_pos":152},{"ner":"3","lemma":"3","label":"NUM","start_pos":164,"end_pos":165},{"ner":"250","lemma":"250","label":"NUM","start_pos":196,"end_pos":199},{"ner":"370","lemma":"370","label":"NUM","start_pos":210,"end_pos":213},{"ner":"1","lemma":"1","label":"NUM","start_pos":231,"end_pos":232}] | NEUTRAL | rus | SPAM | 49 | 0 | 0 | 1 | 0 | 0 | 6 | 0 | 0 | 8 | 15 | 2 | 5 | true |
56 | null | Сегодня на ужин запеченные куриные бедоа с картофелем в сливочном соусе
🥘
Можно использовать любую часть курицы, получается сочно и сытно
🥰
Ингредиенты:
Бедра - 1 кг
Соль, черный перец, паприка
Растительное масло для жарки
Соус:
Чеснок - 2 зубчика
Черри - 5-6 шт
Мука - 1 ст.л.
Шпинат - 30-40 г
Сливки - 200 мл
Вода - 120 мл
Соль, черный перец, базилик
Картофель отварной - 4-5 шт
#курица_дания | https://t.me/daniya_alt/665?embed=1&mode=tme | https://t.me/ | https://t.me/s/daniya_alt | 97,400 | 0 | 1,731,169,379 | 1,732,612,762 | 0 | null | [{"ner":"Черри - 5-6","lemma":"черри - 5-6","label":"PER","start_pos":249,"end_pos":260},{"ner":"30-40","lemma":"30-40","label":"DATE","start_pos":288,"end_pos":293},{"ner":"1","lemma":"1","label":"NUM","start_pos":161,"end_pos":162},{"ner":"2","lemma":"2","label":"NUM","start_pos":239,"end_pos":240},{"ner":"5","lemma":"5","label":"NUM","start_pos":257,"end_pos":258},{"ner":"6","lemma":"6","label":"NUM","start_pos":259,"end_pos":260},{"ner":"1","lemma":"1","label":"NUM","start_pos":271,"end_pos":272},{"ner":"40","lemma":"40","label":"NUM","start_pos":291,"end_pos":293},{"ner":"200","lemma":"200","label":"NUM","start_pos":305,"end_pos":308},{"ner":"120","lemma":"120","label":"NUM","start_pos":319,"end_pos":322},{"ner":"4","lemma":"4","label":"NUM","start_pos":375,"end_pos":376},{"ner":"5","lemma":"5","label":"NUM","start_pos":377,"end_pos":378}] | NEUTRAL | rus | SPAM | 70 | 0 | 0 | 1 | 0 | 0 | 6 | 3 | 0 | 16 | 25 | 4 | 9 | true |
56 | null |
Вкусные ПП салаты
Теплый салат с грушей, креветками и сыром с голубой плесенью под медом
🍯
Собираем салат
Руккола, авокадо, груша, креветки, сыр с голубой плесенью
💙
заправляю соком лайма, оливковым маслом, красным перцем и еще капелькой меда, что бы усилить и раскрыть вкус
🧀
Салат с креветками и моцареллой
🤍
Для начала готовлю зеленую подушку
💚
руккола, укроп, кинза
🌿
готово
✅
далее идет авокадо, сладкие томаты, огурчик и моцарелла, заправляю сразу оливковым маслом, солью и оливковым маслом, венчают мой салат жареные креветки на масле авокадо
🥑
по 1,5 минуте с каждой стороны с раздавленным зубчиком чеснока и перчик чили
🌶
Салат с дыней, креветками и инжиром
🥗
Креветки жарю на масле кокоса по одной минуте с каждой стороны, они у меня чищенные и размороженные!
⠀
Осталось все собрать
🙌
⠀
В мой любимый салатник - тазик отправляется руккола, а точнее там еще был мангольд и шпинат, свежий и сладкий как мёД инжир и дыня, креветки, авокадо
🥑
куда ж без него и в самый центр сливочная буррата
🙏
, заправляю оливковым маслом, перцем чили с солью и бальзамическим кремом
🤤
⠀
⃣ Салат с инжиром
💜
⠀
Нужно только пожарить тигровые креветки и собрать салат
🥗
⠀
Руккола, инжир, манго, авокадо, креветки, страчателла, можно по желанию добавить бальзамический крем и обязательно добавить оливковое масло, соль, сок лайма и немного красного перца
🌶
⠀
⃣ Салат с креветками, ананасом гриль и сыром бри
🧀
⠀
2 минуты жарим ананас, 2 минуты жарю креветки на сковороде гриль с маслом кокоса
🥥
и одну минуту его собираю
💃
руккола, бри, ананас, креветки, заправляю оливковым маслом, медом и перцем чили с солью
🤌
| https://t.me/dietrecepti/13798?embed=1&mode=tme | https://t.me/ | https://t.me/s/dietrecepti | 6,000 | 0 | 1,732,374,004 | 1,732,612,762 | 2,335 | 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| [{"ner":"Руккола","lemma":"руккола","label":"ORG","start_pos":115,"end_pos":122},{"ner":"чили","lemma":"чили","label":"LOC","start_pos":647,"end_pos":651},{"ner":"ананасом гриль","lemma":"ананас гриль","label":"PER","start_pos":1452,"end_pos":1466},{"ner":"чили","lemma":"чили","label":"LOC","start_pos":1676,"end_pos":1680},{"ner":"1","lemma":"1","label":"NUM","start_pos":577,"end_pos":578},{"ner":"5","lemma":"5","label":"NUM","start_pos":579,"end_pos":580},{"ner":"2","lemma":"2","label":"NUM","start_pos":1490,"end_pos":1491},{"ner":"2","lemma":"2","label":"NUM","start_pos":1513,"end_pos":1514}] | NEUTRAL | rus | NOT SPAM | 284 | 0 | 2 | 1 | 0 | 0 | 29 | 22 | 6 | 7 | 110 | 10 | 49 | true |
56 | null |
ПРОТЕИНОВОЕ СУФЛЕ
🍮
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Очень многие просили продублировать этот рецепт, поэтому оставляю его тут
😍
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Обязательно попробуйте приготовить, если ещё не успели! Он очень легкий, вкусный, а главное сытный!
😋
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👩🏼🍳
Ингредиенты:
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Мягкий творог 0,1% - 200 гр.
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Желатин - 5 гр.
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Молоко 2,5% - 70 мл.
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Какао - 5 гр.
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Протеин (или полностью какао) - 30 гр.
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Подсластитель - по вкусу
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👩🏼🍳
Готовим:
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Желатин заливаем молоком и нагреваем в микроволновке до полного растворения (я ставлю 2 раза по 20-30 сек)
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Остальные ингредиенты смешиваем (можно пробить блендером для более однородной текстуры)
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Добавляем в массу разбавленный желатин в молоке
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Убираем в холодильник на ночь!
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Готово! Видео-рецепт в актуальных историях
💛
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Готовится очень быстро, а главное с утра достал из холодильника и сразу можно кушать
🤗
⠀
КБЖУ (с протеином) на порцию: 279/44/5/13 | https://t.me/dietrecepti/13799?embed=1&mode=tme | https://t.me/ | https://t.me/s/dietrecepti | 5,800 | 0 | 1,732,426,200 | 1,732,612,762 | 2,329 | 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| [{"ner":"ПРОТЕИНОВОЕ СУФЛЕ\n🍮\n⠀","lemma":"протеиновое суфле\n🍮\n⠀","label":"ORG","start_pos":2,"end_pos":23},{"ner":"79/44","lemma":"79/44","label":"DATE","start_pos":865,"end_pos":870},{"ner":"20-30","lemma":"20-30","label":"DATE","start_pos":507,"end_pos":512},{"ner":"0","lemma":"0","label":"NUM","start_pos":247,"end_pos":248},{"ner":"1","lemma":"1","label":"NUM","start_pos":249,"end_pos":250},{"ner":"200","lemma":"200","label":"NUM","start_pos":254,"end_pos":257},{"ner":"5","lemma":"5","label":"NUM","start_pos":275,"end_pos":276},{"ner":"2","lemma":"2","label":"NUM","start_pos":291,"end_pos":292},{"ner":"5","lemma":"5","label":"NUM","start_pos":293,"end_pos":294},{"ner":"70","lemma":"70","label":"NUM","start_pos":298,"end_pos":300},{"ner":"5","lemma":"5","label":"NUM","start_pos":316,"end_pos":317},{"ner":"30","lemma":"30","label":"NUM","start_pos":357,"end_pos":359},{"ner":"2","lemma":"2","label":"NUM","start_pos":497,"end_pos":498},{"ner":"30","lemma":"30","label":"NUM","start_pos":510,"end_pos":512},{"ner":"279","lemma":"279","label":"NUM","start_pos":864,"end_pos":867},{"ner":"44","lemma":"44","label":"NUM","start_pos":868,"end_pos":870},{"ner":"5","lemma":"5","label":"NUM","start_pos":871,"end_pos":872},{"ner":"13","lemma":"13","label":"NUM","start_pos":873,"end_pos":875}] | NEUTRAL | rus | SPAM | 147 | 0 | 3 | 1 | 0 | 0 | 8 | 15 | 3 | 16 | 41 | 12 | 44 | true |
56 | null |
Пицца Без Теста "Пальчики оближешь"
👍
на 100 грамм - 185.8 ккал.
Б/Ж/У 12.7 гр. /11.9 гр./ 7.1 гр.
Грудка куриная - 370 гр.
Яйцо - 50 гр.
Мука пшеничная - 20 гр.
Кетчуп томатный - 40 гр.
Сыр российский - 55 гр.
Томат черри - 60 гр.
Укроп - 10 гр.
Соль (по вкусу) - 6 гр.
Смешать грудку, яйцо, соль и муку в блендере до пюреобразного состояния.Выложить на противень и поставить в духовку на 15 минут (при температуре 180 градусов).
Когда корж для пиццы будет готов смазать его кетчупом.
Положить на корж помидоры, сыр, зелень.
Выпекать в духовке до полной готовности (еще минут 7-10, пока сыр не расплавится). Готовая пицца получается очень нежной, а главное низкокалорийной.
Приятного аппетита! | https://t.me/dietrecepti/13800?embed=1&mode=tme | https://t.me/ | https://t.me/s/dietrecepti | 5,500 | 0 | 1,732,460,402 | 1,732,612,762 | 0 | null | [{"ner":"Пицца Без Теста","lemma":"пицца без тест","label":"ORG","start_pos":2,"end_pos":17},{"ner":"100","lemma":"100","label":"NUM","start_pos":43,"end_pos":46},{"ner":"185","lemma":"185","label":"NUM","start_pos":55,"end_pos":58},{"ner":"8","lemma":"8","label":"NUM","start_pos":59,"end_pos":60},{"ner":"12","lemma":"12","label":"NUM","start_pos":73,"end_pos":75},{"ner":"7","lemma":"7","label":"NUM","start_pos":76,"end_pos":77},{"ner":"11","lemma":"11","label":"NUM","start_pos":83,"end_pos":85},{"ner":"9","lemma":"9","label":"NUM","start_pos":86,"end_pos":87},{"ner":"7","lemma":"7","label":"NUM","start_pos":93,"end_pos":94},{"ner":"1","lemma":"1","label":"NUM","start_pos":95,"end_pos":96},{"ner":"370","lemma":"370","label":"NUM","start_pos":118,"end_pos":121},{"ner":"50","lemma":"50","label":"NUM","start_pos":133,"end_pos":135},{"ner":"20","lemma":"20","label":"NUM","start_pos":157,"end_pos":159},{"ner":"40","lemma":"40","label":"NUM","start_pos":182,"end_pos":184},{"ner":"55","lemma":"55","label":"NUM","start_pos":206,"end_pos":208},{"ner":"60","lemma":"60","label":"NUM","start_pos":227,"end_pos":229},{"ner":"10","lemma":"10","label":"NUM","start_pos":242,"end_pos":244},{"ner":"6","lemma":"6","label":"NUM","start_pos":267,"end_pos":268},{"ner":"15","lemma":"15","label":"NUM","start_pos":392,"end_pos":394},{"ner":"180","lemma":"180","label":"NUM","start_pos":418,"end_pos":421},{"ner":"7","lemma":"7","label":"NUM","start_pos":579,"end_pos":580},{"ner":"10","lemma":"10","label":"NUM","start_pos":581,"end_pos":583}] | NEUTRAL | rus | SPAM | 121 | 0 | 3 | 1 | 0 | 0 | 12 | 9 | 1 | 22 | 46 | 3 | 38 | true |
56 | null |
📍
Белковый салат для худеющих
КБЖУ на 100 г: 131/12/3/13
▫️
куриная грудка отварная 300 г
▫️
1 банка кукурузы
▫️
1 банка красной фасоли
▫️
200 г моркови по-корейски
▫️
1 шт перец болгарский
▫️
зелёный лук 50 г
▫️
укроп 30 г
▫️
масло оливковое 2 ст.л
▫️
соль, перец по вкусу
⚪️
Куриную грудку и перец нарезать соломкой, морковь по-корейски порубить ножом на меньшие кусочки. С фасоли и кукурузы слить сок. Добавить к остальным ингредиентам, посолить, поперчить по вкусу, посыпать зеленью и заправить маслом | https://t.me/dietrecepti/13801?embed=1&mode=tme | https://t.me/ | https://t.me/s/dietrecepti | 5,000 | 0 | 1,732,512,600 | 1,732,612,762 | 0 | null | [{"ner":"КБЖУ","lemma":"кбжу","label":"ORG","start_pos":32,"end_pos":36},{"ner":"31/12","lemma":"31/12","label":"DATE","start_pos":48,"end_pos":53},{"ner":"100","lemma":"100","label":"NUM","start_pos":40,"end_pos":43},{"ner":"131","lemma":"131","label":"NUM","start_pos":47,"end_pos":50},{"ner":"12","lemma":"12","label":"NUM","start_pos":51,"end_pos":53},{"ner":"3","lemma":"3","label":"NUM","start_pos":54,"end_pos":55},{"ner":"13","lemma":"13","label":"NUM","start_pos":56,"end_pos":58},{"ner":"300","lemma":"300","label":"NUM","start_pos":86,"end_pos":89},{"ner":"1","lemma":"1","label":"NUM","start_pos":95,"end_pos":96},{"ner":"1","lemma":"1","label":"NUM","start_pos":115,"end_pos":116},{"ner":"200","lemma":"200","label":"NUM","start_pos":141,"end_pos":144},{"ner":"1","lemma":"1","label":"NUM","start_pos":170,"end_pos":171},{"ner":"50","lemma":"50","label":"NUM","start_pos":207,"end_pos":209},{"ner":"30","lemma":"30","label":"NUM","start_pos":221,"end_pos":223},{"ner":"2","lemma":"2","label":"NUM","start_pos":245,"end_pos":246}] | NEUTRAL | rus | SPAM | 88 | 0 | 2 | 1 | 0 | 0 | 11 | 9 | 0 | 11 | 33 | 6 | 19 | true |
56 | null | Салат с тунцом
🔥
Очень вкусный, лёгкий салат.
Салат айсберг небольшой кочан( можно заменить на другой салат)
Редиска-3-4 шт.
Огурец -2 шт.
Тунец консервированный (у меня в масле), вы можете взять без.
Соль, перец по вкусу, зернистая горчица (1ч.л), мёд (1 ч.л), лимонный сок (2-3 ст.л)
Яйцо-2 шт.
1. Салат режем крупно, огурцы, редиску кружочками. Соединяем в миске.
2. У тунца сливаем заправку, добавляем соль, перец, мёд, горчицу, лимонный сок перемешиваем.
3. Заправкой заливаем наш салат и перемешиваем хорошо, сверху кладём тунец и аккуратно перемешиваем.
4. Перед подачей украшаем яйцом.
Приятного аппетита
🤍
Автор:
@gulya__murtazina | https://t.me/eatclean_menu/4326?embed=1&mode=tme | https://t.me/ | https://t.me/s/eatclean_menu | 7,800 | 0 | 1,732,455,381 | 1,732,612,762 | 2,335 | 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| [{"ner":"3","lemma":"3","label":"NUM","start_pos":117,"end_pos":118},{"ner":"4","lemma":"4","label":"NUM","start_pos":119,"end_pos":120},{"ner":"2","lemma":"2","label":"NUM","start_pos":133,"end_pos":134},{"ner":"1","lemma":"1","label":"NUM","start_pos":242,"end_pos":243},{"ner":"1","lemma":"1","label":"NUM","start_pos":254,"end_pos":255},{"ner":"2","lemma":"2","label":"NUM","start_pos":276,"end_pos":277},{"ner":"3","lemma":"3","label":"NUM","start_pos":278,"end_pos":279},{"ner":"2","lemma":"2","label":"NUM","start_pos":291,"end_pos":292},{"ner":"1","lemma":"1","label":"NUM","start_pos":297,"end_pos":298},{"ner":"2","lemma":"2","label":"NUM","start_pos":367,"end_pos":368},{"ner":"3","lemma":"3","label":"NUM","start_pos":460,"end_pos":461},{"ner":"4","lemma":"4","label":"NUM","start_pos":561,"end_pos":562}] | NEUTRAL | rus | SPAM | 95 | 0 | 1 | 0.993507 | 0.006494 | 0 | 9 | 13 | 2 | 10 | 32 | 6 | 40 | true |
56 | null | 📝
ВКУСНЫЙ РАЦИОН НА 2 ДНЯ на 1380 ккал!!!
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Спасибо вам за обратную связь
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Вес продуктов в сухом/сыром виде
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1️⃣
ЗАВТРАК (на 2 дня! Готовим и делим пополам)
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ВКУСНЫЙ ЗАВТРАК ИЗ ЛАВАША
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Лаваш тонкий бездрожжевой - 100г,
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Яйца - 3шт;
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Молоко 3.2% - 80г;
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Сыр 30% - 50г;
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Помидор - 100г;
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Ветчина/готовая курица - 100г;
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Соль, перец - по вкусу.
Яйца взбиваем с молоком, добавляем соль, перец. Лаваш нарезаем произвольно. Сыр трем на терке, ветчину и помидор нарезаем кубиками. Выкладываем в форму поочередно: немного взбитых яиц с молоком – лаваш – ветчина или курица – сыр – поливаем еще раз яйцами с молоком – лаваш – нарезанный помидор – сыр. Убираем в разогретую до 180 градусов духовку на 20-30 минут.
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КБЖУ 1 ЗАВТРАКА: 376 ккал/26.3/13.7/34.9.
2️⃣
ПЕРЕКУС (на 2 дня)
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Фрукты (яблоки, груши) - 600г;
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Орехи любые - 60г.
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КБЖУ 1 ПЕРЕКУСА: 288 ккал/6.4/18.1/24.4.
3️⃣
ОБЕД (на 2 дня! Готовим и делим пополам)
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КАРТОФЕЛЬНЫЙ АЛЯ-ЧЕБУРЕК С МЯСОМ
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Для картофельного блинчика:
✅
Картофель - 450 г;
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Яйца - 2шт;
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Мука (я использовала ц/з рисовую) - 30г;
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Масло растительное - 1 ч.л.;
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Соль, перец, сухой чеснок - по вкусу.
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Для начинки:
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Говяжий фарш - 250г;
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Лук - 50г;
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Соль и перец по вкусу
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Томатная паста/соус - 60г (30г а фарш, 30г смазать драник)
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Зелень - по вкусу;
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Сыр 30% - 30г.
Процесс приготовления на видео
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КБЖУ 1 ОБЕДА: 392 ккал/13/17.3/46.8.
4️⃣
УЖИН (на 2 дня! Готовим и делим пополам)
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САЛАТ С КУРИЦЕЙ И КУКУРУЗОЙ
✅
Филе курицы - 200г;
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Яйца - 2шт;
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Кукуруза - 100г;
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Перец болгарский- 100г
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Пекинская капуста - 100г;
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Помидор - 100г;
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Сметана 15% - 70г.
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Перец чёрный молотый, сухой чеснок, соль - по вкусу.
Куриное филе отбиваем, посыпаем солью и специями и обжариваем на антипригарной сковороде с двух сторон. Яйцо отвариваем. Овощи нарезаем. Все перемешиваем и заправляем сметаной.
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КБЖУ 1 УЖИНА: 327 ккал/43.2/11.7/10.8.
❗️
КБЖУ НА ДЕНЬ: 1383 ккал/88.9/60.8/116.8.
К любому приему пищи можно добавить свежие овощи
🍅
🫑
🥒
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Как вам такой рацион?
😉
Автор:
@nyam_pp | https://t.me/eatclean_menu/4330?embed=1&mode=tme | https://t.me/ | https://t.me/s/eatclean_menu | 7,100 | 0 | 1,732,507,808 | 1,732,612,762 | 0 | null | 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| NEUTRAL | rus | SPAM | 369 | 0 | 34 | 0.998302 | 0.001698 | 0 | 26 | 24 | 4 | 54 | 121 | 8 | 103 | true |
56 | null | Ярко-оранжевая хурма точно внесет жизнерадостные нотки в хмурый ноябрь
🧡
Эта ягода, которую еще называют «сердечным яблоком» довольно капризна: иногда вяжет, а иногда радует своей сладостью и нежностью.
Как бы то ни было, это очень полезный плод, который точно нужно добавить в осенний рацион. Рассказываем — почему
✨
#foodru #рецепты #хурма | https://t.me/foodrumedia/10041?embed=1&mode=tme | https://t.me/ | https://t.me/s/foodrumedia | 9,000 | 0 | 1,732,514,447 | 1,732,612,762 | 2,335 | 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| null | NEUTRAL | rus | NOT SPAM | 51 | 0 | 0 | 0.985714 | 0.014286 | 0 | 10 | 7 | 4 | 0 | 11 | 9 | 13 | true |
56 | null | Кекс в чашке
😋
Ингредиенты:
🤩
Банан — 1 шт.
🤩
Яйцо — 1 шт.
🤩
Какао — 2 ст.л.
🤩
Разрыхлитель — 1/4 ч.л.
Приготовление:
🤩
В ёмкость кладём банан и разминаем вилкой.
🤩
Добавляем яйцо, какао и разрыхлитель. Перемешиваем вилкой, затем блендером до однородности.
🤩
Выкладываем полученную массу в чашку и ставим в микроволновку на 4 минуты.
🤩
Кекс готов.
Приятного аппетита!
#foodru #рецепты #десерт #кекс #кексвчашке | https://t.me/foodrumedia/10043?embed=1&mode=tme | https://t.me/ | https://t.me/s/foodrumedia | 8,300 | 0 | 1,732,521,644 | 1,732,612,762 | 2,330 | 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| [{"ner":"Банан","lemma":"банан","label":"PER","start_pos":30,"end_pos":35},{"ner":"Яйцо","lemma":"яйцо","label":"PER","start_pos":46,"end_pos":50},{"ner":"Какао","lemma":"какао","label":"PER","start_pos":61,"end_pos":66},{"ner":"1","lemma":"1","label":"NUM","start_pos":38,"end_pos":39},{"ner":"1","lemma":"1","label":"NUM","start_pos":53,"end_pos":54},{"ner":"2","lemma":"2","label":"NUM","start_pos":69,"end_pos":70},{"ner":"1","lemma":"1","label":"NUM","start_pos":94,"end_pos":95},{"ner":"4","lemma":"4","label":"NUM","start_pos":96,"end_pos":97},{"ner":"4","lemma":"4","label":"NUM","start_pos":324,"end_pos":325}] | NEUTRAL | rus | NOT SPAM | 69 | 0 | 1 | 0.990826 | 0.009174 | 0 | 3 | 5 | 0 | 5 | 24 | 1 | 23 | true |
56 | null | Паста с грибами в сливочном соусе — аппетитное блюдо, приготовление которого не отнимет много времени
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Ингредиенты:
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Спагетти — 150 г
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Вода — 800 мл
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Шампиньоны — 200 г
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Сливки — 100 мл
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Репчатый лук — 100 г
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Сливочное масло —10 г
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Соль — по вкусу
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Черный перец молотый — по вкусу
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Помидоры черри — по желанию
Приготовление:
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Разогрейте на огне сковороду с маслом. Нарежьте лук кубиками и положите в сковороду. Обжаривайте его 3-4 минуты, периодически помешивая.
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Нарежьте шампиньоны тонкими ломтиками и добавьте к луку. Посолите и поперчите ингредиенты по вкусу. Перемешайте. Потушите грибы 2-3 минуты.
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Влейте в сковороду сливки. Перемешайте. Подержите ингредиенты на огне еще несколько минут, пока соус не загустеет. После этого уберите сковороду с плиты.
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Поставьте кастрюлю с водой на огонь, доведите до кипения. Добавьте спагетти, отварите до готовности и откиньте на дуршлаг.
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Добавьте готовые спагетти в сковороду с шампиньонами и сливочным соусом. Тщательно перемешайте. При необходимости добавьте еще немного специй.
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Выложите готовые спагетти на большую тарелку. Украсьте порцию дольками помидоров черри, а затем подайте блюдо на стол.
Наслаждайтесь!
#foodru #рецепты #паста | https://t.me/foodrumedia/10044?embed=1&mode=tme | https://t.me/ | https://t.me/s/foodrumedia | 7,900 | 0 | 1,732,528,923 | 1,732,612,762 | 0 | null | [{"ner":"150","lemma":"150","label":"NUM","start_pos":130,"end_pos":133},{"ner":"800","lemma":"800","label":"NUM","start_pos":145,"end_pos":148},{"ner":"200","lemma":"200","label":"NUM","start_pos":167,"end_pos":170},{"ner":"100","lemma":"100","label":"NUM","start_pos":184,"end_pos":187},{"ner":"100","lemma":"100","label":"NUM","start_pos":208,"end_pos":211},{"ner":"10","lemma":"10","label":"NUM","start_pos":233,"end_pos":235},{"ner":"3","lemma":"3","label":"NUM","start_pos":438,"end_pos":439},{"ner":"4","lemma":"4","label":"NUM","start_pos":440,"end_pos":441},{"ner":"2","lemma":"2","label":"NUM","start_pos":604,"end_pos":605},{"ner":"3","lemma":"3","label":"NUM","start_pos":606,"end_pos":607}] | NEUTRAL | rus | NOT SPAM | 190 | 0 | 0 | 0.996154 | 0.003846 | 0 | 11 | 29 | 3 | 14 | 65 | 6 | 39 | true |
56 | null | Бесподобный яблочный пирог.
Пеките сразу два противня: яблок больше чем теста
✅
Ингредиенты:
яблоки — 5 шт.;
грецкие орехи — 50 г;
яйца — 2 шт.;
сахар — 180 г;
ванилин — 1 г;
сметана — 200 г;
мука — 120 г;
разрыхлитель — ч.л.;
соль — ⅓ ч.л.
✅
Готовим:
В миску разбиваем яйца, высыпаем сахар и тщательно перемешиваем до растворения песчинок. Добавляем в смесь сметану, ванилин и соль, смешиваем ингредиенты.
Соединяем муку и разрыхлитель, просеиваем в яичную смесь и замешиваем однородное тесто.
Яблоки очищаем от семенных коробочек и нарезаем маленьким кубиком.
Застилаем форму для выпечки пергаментом, на дно кладем ⅔ части теста, распределяем по поверхности.
Выкладываем на тесто ровный слой из яблок.
Измельчаем грецкие орехи до состояния крупной крошки, посыпаем яблочный слой. Заливаем яблоки остатками теста.
Выпекаем пирог при 180 градусах 35-40 минут.
После приготовления советуем посыпать пирог сахарной пудрой.
Орехи дадут выпечке с яблоками новые необычные вкусовые нотки. | https://t.me/gotovim_bluda/7020?embed=1&mode=tme | https://t.me/ | https://t.me/s/gotovim_bluda | 6,800 | 0 | 1,732,462,416 | 1,732,612,762 | 2,335 | 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| [{"ner":"ванилин","lemma":"ванилин","label":"PER","start_pos":160,"end_pos":167},{"ner":"ч.л","lemma":"ч.л","label":"LOC","start_pos":221,"end_pos":224},{"ner":"ванилин","lemma":"ванилин","label":"PER","start_pos":368,"end_pos":375},{"ner":"35-40","lemma":"35-40","label":"DATE","start_pos":847,"end_pos":852},{"ner":"5","lemma":"5","label":"NUM","start_pos":102,"end_pos":103},{"ner":"50","lemma":"50","label":"NUM","start_pos":125,"end_pos":127},{"ner":"2","lemma":"2","label":"NUM","start_pos":138,"end_pos":139},{"ner":"180","lemma":"180","label":"NUM","start_pos":153,"end_pos":156},{"ner":"1","lemma":"1","label":"NUM","start_pos":170,"end_pos":171},{"ner":"200","lemma":"200","label":"NUM","start_pos":185,"end_pos":188},{"ner":"120","lemma":"120","label":"NUM","start_pos":199,"end_pos":202},{"ner":"180","lemma":"180","label":"NUM","start_pos":834,"end_pos":837},{"ner":"40","lemma":"40","label":"NUM","start_pos":850,"end_pos":852}] | NEUTRAL | rus | SPAM | 151 | 0 | 1 | 1 | 0 | 0 | 15 | 22 | 0 | 13 | 64 | 3 | 43 | true |
56 | null | Невероятно вкусный ленивый бургер
🥰
Ингредиенты:
• говяжий фарш - 300 гр
• лаваш
• сыр - 2 ломтика
• лук
• соленый огурец
• листья салата
• майонез - 2 ст. л
• кетчуп - 1 ст. л
• горчица - 1 ч. л
• соль, перец - по вкусу. | https://t.me/gotovim_bluda/7021?embed=1&mode=tme | https://t.me/ | https://t.me/s/gotovim_bluda | 6,500 | 0 | 1,732,473,018 | 1,732,612,762 | 0 | null | [{"ner":"300","lemma":"300","label":"NUM","start_pos":66,"end_pos":69},{"ner":"2","lemma":"2","label":"NUM","start_pos":89,"end_pos":90},{"ner":"2","lemma":"2","label":"NUM","start_pos":150,"end_pos":151},{"ner":"1","lemma":"1","label":"NUM","start_pos":169,"end_pos":170},{"ner":"1","lemma":"1","label":"NUM","start_pos":189,"end_pos":190}] | NEUTRAL | rus | NOT SPAM | 51 | 0 | 0 | 1 | 0 | 0 | 4 | 0 | 0 | 4 | 25 | 1 | 18 | true |
56 | null | Курица в грузинском стиле - Шкмерули
🥘
Тебе понадобится всего 5-ть ингредиентов:
Куриное бедро - 1 уп.
Чеснок - 1 шт.
Петрушка - 1 пучок
Сливки 20% и больше - 250 мл.
Сливочное масло - для жарки
Специи: паприка, острый красный перец, специи для курицы
Ставь реакцию,если понравился рецепт
👍🏻 | https://t.me/gotovim_bluda/7022?embed=1&mode=tme | https://t.me/ | https://t.me/s/gotovim_bluda | 6,100 | 0 | 1,732,507,855 | 1,732,612,762 | 0 | null | [{"ner":"Ставь","lemma":"ставь","label":"PER","start_pos":252,"end_pos":257},{"ner":"5","lemma":"5","label":"NUM","start_pos":62,"end_pos":63},{"ner":"1","lemma":"1","label":"NUM","start_pos":97,"end_pos":98},{"ner":"1","lemma":"1","label":"NUM","start_pos":112,"end_pos":113},{"ner":"1","lemma":"1","label":"NUM","start_pos":129,"end_pos":130},{"ner":"20","lemma":"20","label":"NUM","start_pos":144,"end_pos":146},{"ner":"250","lemma":"250","label":"NUM","start_pos":159,"end_pos":162}] | NEUTRAL | rus | NOT SPAM | 50 | 0 | 0 | 1 | 0 | 0 | 5 | 2 | 1 | 8 | 25 | 0 | 10 | true |
56 | null | САЛАТ "ЧИНГИСХАН"
Один из самых вкусных салатов для застолья. Нравится всем, без исключения.
Салат богат на ингредиенты, отчего получается насыщенным и очень вкусным.
🍴
Ингредиенты:
Прочитать полностью.. | https://t.me/hozayuskka/3470?embed=1&mode=tme | https://t.me/ | https://t.me/s/hozayuskka | 4,300 | 0 | 1,732,428,249 | 1,732,612,762 | 2,335 | 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| [{"ner":"САЛАТ \"ЧИНГИСХАН\"","lemma":"салат \"чингисхан\"","label":"ORG","start_pos":0,"end_pos":17}] | POSITIVE | rus | NOT SPAM | 27 | 0 | 2 | 1 | 0 | 0 | 5 | 3 | 1 | 1 | 8 | 3 | 9 | true |
56 | null | Маковый рулет с творогом
🥰
Ингредиенты:
Маковая начинка:
- мак - 200 гр
- молоко - 1 литр
- мед - 150 гр
- сливочное масло - 50 гр
Творожная начинка:
- творог - 300 гр
- сахар - 4 ст.л
- ванилин
- крахмал кукурузный - 2 ст.л
- яйцо - 1 шт
- слоеное тесто - 1 упаковка
Выпекать при 180° 30 минут. | https://t.me/hozayuskka/3471?embed=1&mode=tme | https://t.me/ | https://t.me/s/hozayuskka | 4,500 | 0 | 1,732,431,844 | 1,732,612,762 | 2,330 | 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56 | null | 🎄
НОВОГОДНЕЕ МЕНЮ от Гали
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👇 | https://t.me/hozayuskka/3472?embed=1&mode=tme | https://t.me/ | https://t.me/s/hozayuskka | 4,200 | 0 | 1,732,469,950 | 1,732,612,762 | 0 | null | [{"ner":"НОВОГОДНЕЕ МЕНЮ","lemma":"новогоднее меню","label":"ORG","start_pos":2,"end_pos":17},{"ner":"Гали","lemma":"гали","label":"LOC","start_pos":21,"end_pos":25},{"ner":"2025","lemma":"2025","label":"NUM","start_pos":28,"end_pos":32},{"ner":"101","lemma":"101","label":"NUM","start_pos":46,"end_pos":49}] | NEUTRAL | rus | NOT SPAM | 16 | 0 | 3 | 1 | 0 | 0 | 2 | 1 | 0 | 1 | 5 | 1 | 0 | true |
56 | null | Кулинары, завтра будет классный день! Жду вас на СТС)
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❤️ | https://t.me/iambelkovich/2034?embed=1&mode=tme | https://t.me/ | https://t.me/s/iambelkovich | 24,000 | 0 | 1,732,288,372 | 1,732,612,762 | 2,334 | 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56 | null | Лучшие маринады для курицы
№1
Лимон 1/2 шт
Чеснок сухой 1/3 ч.л
Паприка копчённая 1 ч.л
Масло подсолнечное 2-3 ч.л
Соль/перец по вкусу
№2
Сметана 1 ст.л
Карри 1 ст.л
Мёд 1 ст.л
Лимонный сок 1/2 шт
Соль щепотка
№3
Репчатый лук 1 шт
Соевый соус 1 ч.л
Имбирь молотый 1/2 ч.л
Сахар 1/2 ч.л
Майонез 1 ст.л
Убираем курицу минимум на час мариноваться!
Приятного аппетита
😋 | https://t.me/iambelkovich/2035?embed=1&mode=tme | https://t.me/ | https://t.me/s/iambelkovich | 23,100 | 0 | 1,732,353,624 | 1,732,612,762 | 2,330 | 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| NEUTRAL | rus | SPAM | 67 | 0 | 0 | 1 | 0 | 0 | 9 | 2 | 0 | 20 | 15 | 1 | 2 | true |
56 | null | Секрет лука
🧅 | https://t.me/iambelkovich/2036?embed=1&mode=tme | https://t.me/ | https://t.me/s/iambelkovich | 19,800 | 0 | 1,732,453,601 | 1,732,612,762 | 0 | null | null | NEUTRAL | rus | NOT SPAM | 3 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | true |
56 | null | Сейчас как запеку! А вы что готовите? | https://t.me/iamcook/16417?embed=1&mode=tme | https://t.me/ | https://t.me/s/iamcook | 8,500 | 0 | 1,732,461,273 | 1,732,612,762 | 2,329 | 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| null | NEUTRAL | rus | NOT SPAM | 7 | 0 | 1 | 1 | 0 | 0 | 0 | 1 | 2 | 0 | 1 | 1 | 2 | true |
56 | null | ~ПЕРЦЫ С КУРИЦЕЙ~
Ингредиенты:
1 шт филе курицы или индейки
3 шт болгарский перец
2 ст л соевый соус
1 ст л масло растительное
специи для мяса
чеснок
Перец промыто и срезать верхушки, вычистить семена. Филе разрезать на три куска, в середине острым и тонким ножом сделать надрез и вставить дольку чеснока, залить соусом, маслом и специями. Ненадолго, минут на 20 оставить. Затем разложить по перцам, накрыть «крышками», отправить в духовку, разогретую до 180, на 35 - 40 минут!
#mama_2h_рецепты
СПАСИБО ЗА РЕАКЦИИ
🔥
👍
😍 | https://t.me/mama_2h/2261?embed=1&mode=tme | https://t.me/ | https://t.me/s/mama_2h | 134,100 | 0 | 1,731,648,337 | 1,732,612,762 | 2,335 | 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| [{"ner":"1","lemma":"1","label":"NUM","start_pos":31,"end_pos":32},{"ner":"3","lemma":"3","label":"NUM","start_pos":60,"end_pos":61},{"ner":"2","lemma":"2","label":"NUM","start_pos":82,"end_pos":83},{"ner":"1","lemma":"1","label":"NUM","start_pos":101,"end_pos":102},{"ner":"20","lemma":"20","label":"NUM","start_pos":360,"end_pos":362},{"ner":"180","lemma":"180","label":"NUM","start_pos":455,"end_pos":458},{"ner":"35","lemma":"35","label":"NUM","start_pos":463,"end_pos":465},{"ner":"40","lemma":"40","label":"NUM","start_pos":468,"end_pos":470},{"ner":"2","lemma":"2","label":"NUM","start_pos":484,"end_pos":485}] | NEUTRAL | rus | SPAM | 86 | 0 | 6 | 1 | 0 | 0 | 5 | 12 | 0 | 10 | 31 | 2 | 20 | true |
56 | null | Кокосовый десерт
🥥
Обалденно вкусно, минимум калорий. Обязательно сниму полный рецепт, но поделится хочу сейчас.
Ингредиенты:
Молоко кокосовое 200 гр
Мягкий творог 120 гр
Подсластитель
Желатин 10 гр + вода 30 гр
Готовим :
Желатин залить водой, растворить импульсами в микроволновке . Смешать молоко , творог и подсластить. Аккуратно ввести желатин , хорошо перемешать . Перелить в форму и убрать в холодильник на 2 часа , до застывания .
КБЖУ на 100 гр
140/7,5/12/4
Вес готового 320 гр | https://t.me/nyusha_na_kuhne/198?embed=1&mode=tme | https://t.me/ | https://t.me/s/nyusha_na_kuhne | 145,000 | 0 | 1,728,728,166 | 1,732,612,762 | 2,335 | 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56 | null | Сегодня я хотела бы рассмотреть миф о том, что
здоровое питание - это очень дорого
и показать вам, как распиаренные «здоровые» продукты можно заменить более доступной альтернативой, сохранив при этом всю пользу. Сохраняйте себе!
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Дорого: дикий рис, киноа
✅
Альтернатива, как источник цельного зерна: булгур, гречка, ячневая крупа, овёс, пшено, полба. Также в качестве источника цельного зерна выступает хлеб из обойной муки, овсяные, ячменные, ржаные хлопья долгой варки, хлебцы
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Дорого: красная рыба
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Альтернатива, как источник омега-3: не только красная, но и сельдь Атлантическая, сардины, скумбрия, мидии, радужная форель, сибас, камбала, морской окунь, кальмары
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Дорого: масло авокадо, кокосовое масло
✅
Альтернатива, как источник жиров: топленое сливочное, оливковое, подсолнечное, кунжутное
На самом деле любое масло подходит для приготовления, вопрос более в том, что для жарки подходит больше рафинированное или животного происхождения, а в сыром виде нерафинированное. Запомните это и не надо будет запоминать все точки дымления
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Дорого: спаржа, малина, артишоки
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Альтернатива, как источник витаминов и клетчатки: зависит от места жительства и сезонности, но: бананы, морковь, свекла, лук, тыква, капуста, редька, зелень и так далее. Не забывайте про замороженные продукты, собранные на пике зрелости, они имеют доступную цену
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Дорого: кокосовый сахар, черемуховая мука и тд
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Альтернатива: обычный сахар, цельнозерновая мука и тд
Здесь речь о суперфудах, не надо наделять продукты особой ценностью ради крох преимуществ, которые глобально никакого эффекта не оказывают.
Если кокосовый сахар имеет меньший ГИ, это не значит, что его допустимо есть больше или что он статистически значимо повлияет на снижение массы тела.
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От каких дорогих продуктов отказаться не можете? | https://t.me/nyusha_na_kuhne/199?embed=1&mode=tme | https://t.me/ | https://t.me/s/nyusha_na_kuhne | 204,300 | 0 | 1,729,150,004 | 1,732,612,762 | 2,334 | 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| [{"ner":"Атлантическая","lemma":"атлантический","label":"LOC","start_pos":578,"end_pos":591},{"ner":"3","lemma":"3","label":"NUM","start_pos":544,"end_pos":545}] | NEUTRAL | rus | NOT SPAM | 263 | 0 | 1 | 1 | 0 | 0 | 39 | 30 | 12 | 0 | 92 | 21 | 80 | true |
56 | null | Очень вкусный
ПП Брауни из банана
🍌
. Без муки и сахара! Всего 4 ингредиента
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Итак, нам нужно:
Банан -2 шт.
Яйцо -1 шт.
Какао- 1 ст. л
Темный шоколад без сахара- 40 гр.
Готовить в духовке при 180 градусах, 30 минут.
Приятного аппетита !
😋
Можно мне цветочек
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💐
🌸 | https://t.me/nyusha_na_kuhne/200?embed=1&mode=tme | https://t.me/ | https://t.me/s/nyusha_na_kuhne | 190,800 | 0 | 1,729,618,184 | 1,732,612,762 | 2,330 | 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| [{"ner":"ПП Брауни","lemma":"пп брауни","label":"PER","start_pos":14,"end_pos":23},{"ner":"4","lemma":"4","label":"NUM","start_pos":63,"end_pos":64},{"ner":"2","lemma":"2","label":"NUM","start_pos":105,"end_pos":106},{"ner":"1","lemma":"1","label":"NUM","start_pos":117,"end_pos":118},{"ner":"1","lemma":"1","label":"NUM","start_pos":130,"end_pos":131},{"ner":"40","lemma":"40","label":"NUM","start_pos":165,"end_pos":167},{"ner":"180","lemma":"180","label":"NUM","start_pos":195,"end_pos":198},{"ner":"30","lemma":"30","label":"NUM","start_pos":209,"end_pos":211}] | NEUTRAL | rus | NOT SPAM | 58 | 0 | 1 | 1 | 0 | 0 | 4 | 1 | 2 | 6 | 15 | 3 | 14 | true |
56 | null | Искусственный интеллект - страшная вещь, когда увидела, прям мурашки по коже
😰
Ужас ужас, больше не ем печеньки
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🥹 | https://t.me/nyusha_na_kuhne/201?embed=1&mode=tme | https://t.me/ | https://t.me/s/nyusha_na_kuhne | 181,200 | 0 | 1,730,104,714 | 1,732,612,762 | 0 | null | null | NEGATIVE | rus | NOT SPAM | 20 | 0 | 0 | 1 | 0 | 0 | 2 | 3 | 0 | 0 | 8 | 1 | 3 | true |
56 | null | Невероятно вкусный салат с мясом и овощами
🥰
Ингредиенты:
• отварное мясо - 300 гр
• помидоры - 3 шт
• огурцы - 4 шт
• болгарский перец - 1 шт
• кукуруза/ зеленый горошек - 1 банка
• чеснок - 4 зубчика
• кинза - пучок
• паприка, кориандр, соль - по вкусу
• горячее растительное масло
• яблочный уксус - 1 ст. л
• соевый соус - 3 ст. л. | https://t.me/po_receptj/11861?embed=1&mode=tme | https://t.me/ | https://t.me/s/po_receptj | 13,700 | 0 | 1,732,473,546 | 1,732,612,762 | 2,335 | 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| [{"ner":"л","lemma":"л","label":"PER","start_pos":21,"end_pos":22},{"ner":"300","lemma":"300","label":"NUM","start_pos":76,"end_pos":79},{"ner":"3","lemma":"3","label":"NUM","start_pos":96,"end_pos":97},{"ner":"4","lemma":"4","label":"NUM","start_pos":112,"end_pos":113},{"ner":"1","lemma":"1","label":"NUM","start_pos":138,"end_pos":139},{"ner":"1","lemma":"1","label":"NUM","start_pos":173,"end_pos":174},{"ner":"4","lemma":"4","label":"NUM","start_pos":192,"end_pos":193},{"ner":"1","lemma":"1","label":"NUM","start_pos":303,"end_pos":304},{"ner":"3","lemma":"3","label":"NUM","start_pos":327,"end_pos":328}] | NEUTRAL | rus | SPAM | 72 | 0 | 0 | 1 | 0 | 0 | 8 | 0 | 0 | 9 | 32 | 2 | 20 | true |
56 | null | Салат "Графский"
Как говорится, слава хорошей хозяйки и великолепной кулинарки рождается именно за праздничным столом. Так пусть у вас под рукой всегда будут проверенные рецепты.
Прочитать полностью.. | https://t.me/po_receptj/11862?embed=1&mode=tme | https://t.me/ | https://t.me/s/po_receptj | 11,700 | 0 | 1,732,518,431 | 1,732,612,762 | 2,329 | 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| null | NEUTRAL | rus | NOT SPAM | 27 | 0 | 0 | 1 | 0 | 0 | 5 | 4 | 1 | 0 | 7 | 3 | 6 | true |
56 | null | Быстрые маринованные шампиньоны
🥰
Ингредиенты:
• шампиньоны - 500 гр
• чеснок - 4 зубчика
• морковь - 1 шт
• лавровый лист - 2 шт
• перец горошком - 12 шт
• душистый перец - 3 шт
• гвоздика - 4 шт
• соль - 2 ч. л
• сахар - 1 ч. л
• уксус (9%)- 2 ст. л
• подсолнечное масло - 50 мл
• вода - 200 мл. | https://t.me/po_receptj/11863?embed=1&mode=tme | https://t.me/ | https://t.me/s/po_receptj | 11,800 | 0 | 1,732,522,031 | 1,732,612,762 | 0 | null | [{"ner":"500","lemma":"500","label":"NUM","start_pos":62,"end_pos":65},{"ner":"4","lemma":"4","label":"NUM","start_pos":80,"end_pos":81},{"ner":"1","lemma":"1","label":"NUM","start_pos":102,"end_pos":103},{"ner":"2","lemma":"2","label":"NUM","start_pos":125,"end_pos":126},{"ner":"12","lemma":"12","label":"NUM","start_pos":149,"end_pos":151},{"ner":"3","lemma":"3","label":"NUM","start_pos":174,"end_pos":175},{"ner":"4","lemma":"4","label":"NUM","start_pos":192,"end_pos":193},{"ner":"2","lemma":"2","label":"NUM","start_pos":206,"end_pos":207},{"ner":"1","lemma":"1","label":"NUM","start_pos":223,"end_pos":224},{"ner":"9","lemma":"9","label":"NUM","start_pos":239,"end_pos":240},{"ner":"2","lemma":"2","label":"NUM","start_pos":244,"end_pos":245},{"ner":"50","lemma":"50","label":"NUM","start_pos":275,"end_pos":277},{"ner":"200","lemma":"200","label":"NUM","start_pos":290,"end_pos":293}] | NEUTRAL | rus | SPAM | 72 | 0 | 0 | 1 | 0 | 0 | 4 | 1 | 0 | 15 | 35 | 0 | 17 | true |
56 | null | Этот печёночный пирог никого не оставит равнодушным
😍
❤️
КБЖУ на 100 гр: 151.4/16/5.8/8.6
Ингредиенты:
- печень куриная отварная 500 гр
- отварная морковка 300 гр
- пучок зелёного лука
- твёрдый сыр 100 гр
- отварные яйца 2 шт
Ингредиенты для заливки:
- яйца 3 шт
- молоко 100 мл
- сухой чеснок 1 ч.л
- соль 1 ч.л
- молотый чёрный перец по вкусу
Приготовление
на видео. Выпекать 45 минут при 180 градусах.
Умная кулинария |
#выпечка | https://t.me/pp_kulinar_recepti/1912?embed=1&mode=tme | https://t.me/ | https://t.me/s/pp_kulinar_recepti | 12,900 | 0 | 1,732,001,871 | 1,732,612,762 | 2,335 | 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| 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| NEUTRAL | rus | SPAM | 79 | 0 | 1 | 1 | 0 | 0 | 15 | 2 | 1 | 14 | 34 | 0 | 11 | true |
56 | null | Намазка из тунца и яйца насытит надолго
🔥
👍
КБЖУ на 100 гр без учета хлеба: 135/10.5/10/1.2
Ингредиенты:
- тунец консервированный 150 гр
- сыр творожный 100 гр
- яйцо 2 шт
- зелень
Приготовление
на видео
👆
Умная кулинария |
#перекус | https://t.me/pp_kulinar_recepti/1915?embed=1&mode=tme | https://t.me/ | https://t.me/s/pp_kulinar_recepti | 10,500 | 0 | 1,732,091,636 | 1,732,612,762 | 0 | null | [{"ner":"35/10","lemma":"35/10","label":"DATE","start_pos":77,"end_pos":82},{"ner":"100","lemma":"100","label":"NUM","start_pos":52,"end_pos":55},{"ner":"135","lemma":"135","label":"NUM","start_pos":76,"end_pos":79},{"ner":"10","lemma":"10","label":"NUM","start_pos":80,"end_pos":82},{"ner":"5","lemma":"5","label":"NUM","start_pos":83,"end_pos":84},{"ner":"10","lemma":"10","label":"NUM","start_pos":85,"end_pos":87},{"ner":"1","lemma":"1","label":"NUM","start_pos":88,"end_pos":89},{"ner":"2","lemma":"2","label":"NUM","start_pos":90,"end_pos":91},{"ner":"150","lemma":"150","label":"NUM","start_pos":130,"end_pos":133},{"ner":"100","lemma":"100","label":"NUM","start_pos":153,"end_pos":156},{"ner":"2","lemma":"2","label":"NUM","start_pos":167,"end_pos":168}] | NEUTRAL | rus | SPAM | 42 | 0 | 1 | 1 | 0 | 0 | 4 | 1 | 0 | 5 | 19 | 1 | 7 | true |
56 | null | 🍍
Мясные шайбы с ананасом
Ингредиенты:
куриный фарш – 700 г.
ананасы
сыр – 100 г.
специи, соль
чеснок
🔥
Приготовление:
1. В куриный фарш добавить соль, специи, мелко порезанный чеснок, 50 мл. холодной воды, сформировать шарики.
2. Выложить на противень приплюснуть, сверху положить ананас, отправить в духовку на 30-35 минут, за 5 минут посыпать обильно тёртым сыром.
Приятного аппетита!
Простые Рецепты
| #ужин | https://t.me/prostoy_retsept/12603?embed=1&mode=tme | https://t.me/ | https://t.me/s/prostoy_retsept | 30,500 | 0 | 1,732,536,662 | 1,732,612,762 | 2,335 | 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| [{"ner":"30-35","lemma":"30-35","label":"DATE","start_pos":313,"end_pos":318},{"ner":"700","lemma":"700","label":"NUM","start_pos":54,"end_pos":57},{"ner":"100","lemma":"100","label":"NUM","start_pos":75,"end_pos":78},{"ner":"1","lemma":"1","label":"NUM","start_pos":119,"end_pos":120},{"ner":"50","lemma":"50","label":"NUM","start_pos":185,"end_pos":187},{"ner":"2","lemma":"2","label":"NUM","start_pos":228,"end_pos":229},{"ner":"35","lemma":"35","label":"NUM","start_pos":316,"end_pos":318},{"ner":"5","lemma":"5","label":"NUM","start_pos":329,"end_pos":330}] | NEUTRAL | rus | SPAM | 64 | 0 | 1 | 1 | 0 | 0 | 6 | 9 | 0 | 9 | 27 | 3 | 20 | true |
56 | null | 🍊
Апельсиновый пирог
Ингредиенты:
яйцо – 3 шт.
сахар – 115 г.
мука – 130 г.
кефир – 80 г.
растительное масло – 40 г.
мак – 10 г.
разрыхлитель – 1 ч. л.
цедра одного апельсина
сок апельсина – 3 ст. л.
апельсин – 1 шт.
🔥
Приготовление:
1. Апельсин помыть и нарезать на кружки средней толщины.
2. Дно формы застелить бумагой
смазать сливочным маслом и посыпать сахаром. Выложить апельсины по кругу.
3. Яйца взбить с сахаром 10 минут на высокой скорости. Муку, разрыхлитель и мак смешать, ввести в яичную смесь.
4. Далее добавить кефир, масло, сок и цедру, тщательно перемешать.
5. Влить в форму и выпекать при 170 градусах около 35 минут, до румяной корочки. Готовность проверяйте деревянной шпажкой
6. Смазываем сгущенкой и посыпаем миндальными лепестками.
Приятного аппетита!
Простые Рецепты
| #выпечка | https://t.me/prostoy_retsept/12604?embed=1&mode=tme | https://t.me/ | https://t.me/s/prostoy_retsept | 30,300 | 0 | 1,732,540,261 | 1,732,612,762 | 2,330 | 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| 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| NEUTRAL | rus | SPAM | 134 | 0 | 0 | 1 | 0 | 0 | 13 | 16 | 0 | 19 | 55 | 2 | 41 | true |
56 | null | 🍲
Паста птитим с курицей и грибами за 10 минут
Ингредиенты:
птитим – 200 г
куриное филе – 1 шт
шампиньоны – 6 шт
лук – 0,5 шт
сливки 15-20% – 150 мл
соль, перец, специи для курицы, карри, паприка и сушёный чеснок – по вкусу
петрушка и сыр – по желанию
🔥
Приготовление:
1. Пасту отвариваем в подсоленной воде, как указано на упаковке.
2. Обжариваем лук, грибы, куриное филе. Заливаем водой из-под макарон, выпиваем пару минут лишнюю жидкость.
3. Заливаем сливками, соединяем с пастой. Сыр, петрушка — по-желанию.
Приятного аппетита!
Простые Рецепты
| #ужин | https://t.me/prostoy_retsept/12605?embed=1&mode=tme | https://t.me/ | https://t.me/s/prostoy_retsept | 27,600 | 0 | 1,732,547,461 | 1,732,612,762 | 0 | null | [{"ner":"15-20","lemma":"15-20","label":"DATE","start_pos":133,"end_pos":138},{"ner":"10","lemma":"10","label":"NUM","start_pos":38,"end_pos":40},{"ner":"200","lemma":"200","label":"NUM","start_pos":69,"end_pos":72},{"ner":"1","lemma":"1","label":"NUM","start_pos":90,"end_pos":91},{"ner":"6","lemma":"6","label":"NUM","start_pos":108,"end_pos":109},{"ner":"0","lemma":"0","label":"NUM","start_pos":119,"end_pos":120},{"ner":"5","lemma":"5","label":"NUM","start_pos":121,"end_pos":122},{"ner":"20","lemma":"20","label":"NUM","start_pos":136,"end_pos":138},{"ner":"150","lemma":"150","label":"NUM","start_pos":142,"end_pos":145},{"ner":"1","lemma":"1","label":"NUM","start_pos":269,"end_pos":270},{"ner":"2","lemma":"2","label":"NUM","start_pos":334,"end_pos":335},{"ner":"3","lemma":"3","label":"NUM","start_pos":442,"end_pos":443}] | NEUTRAL | rus | SPAM | 95 | 0 | 0 | 1 | 0 | 0 | 7 | 9 | 0 | 12 | 41 | 2 | 31 | true |
56 | null | Запеченный картофель с беконом
Нам понадобится:
Крупный картофель
Бекон
Сыр
Яйца
Зелень для подачи
Ленивый повар: Рецепты | https://t.me/receptypovar/11890?embed=1&mode=tme | https://t.me/ | https://t.me/s/receptypovar | 3,100 | 0 | 1,732,526,439 | 1,732,612,762 | 2,335 | 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| [{"ner":"Бекон\nСыр\nЯйца","lemma":"бекон\nсыр\nяйцо","label":"PER","start_pos":66,"end_pos":80}] | NEUTRAL | rus | NOT SPAM | 17 | 0 | 0 | 1 | 0 | 0 | 3 | 1 | 1 | 0 | 6 | 0 | 2 | true |
56 | null | ❗️
Первая светящаяся дебитовая карта от Т-БАНК Black c кэшбэком рублями за всё
Оформить карту
Яркий дизайн, кэшбэк до 30% по спецпредложениям партнеров, поддержка 24/7.
Пополнение, переводы и обслуживание — от 0 ₽
Оформить карту
Карта светится каждый раз, когда вы прикладываете ее к терминалу и оплачиваете покупку | https://t.me/receptypovar/11891?embed=1&mode=tme | https://t.me/ | https://t.me/s/receptypovar | 2,200 | 0 | 1,732,536,315 | 1,732,612,762 | 2,334 | 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| [{"ner":"Т-БАНК Black","lemma":"т-банк black","label":"ORG","start_pos":40,"end_pos":52},{"ner":"30","lemma":"30","label":"NUM","start_pos":118,"end_pos":120},{"ner":"24","lemma":"24","label":"NUM","start_pos":163,"end_pos":165},{"ner":"7","lemma":"7","label":"NUM","start_pos":166,"end_pos":167},{"ner":"0","lemma":"0","label":"NUM","start_pos":210,"end_pos":211}] | NEUTRAL | rus | NOT SPAM | 48 | 0 | 2 | 0.968254 | 0.031746 | 0 | 3 | 6 | 3 | 3 | 18 | 1 | 8 | true |
56 | null | Запеченные котлеты из поленты с креветками
Нам понадобится:
Полента 150 гр
Вода 700 мл
Яйцо 1 шт.
Креветки 200 гр
Соль морская
Руккола
Салат айсберг
Морковь
Огурец
Оливковое масло
Ленивый повар: Рецепты | https://t.me/receptypovar/11892?embed=1&mode=tme | https://t.me/ | https://t.me/s/receptypovar | 3,200 | 0 | 1,732,537,224 | 1,732,612,762 | 0 | null | [{"ner":"Руккола\nСалат айсберг\nМорковь\nОгурец\nОливковое масло\n","lemma":"руккола\nсалат айсберг\nморковь\nогурец\nоливковый масло","label":"ORG","start_pos":127,"end_pos":180},{"ner":"150","lemma":"150","label":"NUM","start_pos":68,"end_pos":71},{"ner":"700","lemma":"700","label":"NUM","start_pos":80,"end_pos":83},{"ner":"1","lemma":"1","label":"NUM","start_pos":92,"end_pos":93},{"ner":"200","lemma":"200","label":"NUM","start_pos":107,"end_pos":110}] | NEUTRAL | rus | NOT SPAM | 32 | 0 | 0 | 1 | 0 | 0 | 4 | 1 | 1 | 4 | 12 | 0 | 3 | true |
56 | null | Торт без выпечки
🔥
Автор
@lenin_dom
Ингредиенты:
🔸
печенье Савоярди - 400 г
🔸
апельсиновый сок - 300 мл
Крем:
✔️
желтки - 2 шт.
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сахар - 180 г
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лимонный сок - 40 мл
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кукурузный крахмал - 60 г
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молоко - 900 мл
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желатин - 5 г
✔️
вода - 30 мл
✔️
темный шоколад - 70 г
1. Торт собираем в форму на 24 см.
2. Делаем заварной крем. В сотейнике смешиваем желтки, сахар, сок лимона. Добавляем крахмал, немного молока тщательно перемешиваем чтобы не было комочков. Затем выливаем все оставшееся молоко, ставим на маленький огонь и варим до загустения массы.
Убираем с огня добавляем заранее замоченный желатин и делим крем на две части
Шоколад лучше растопить и добавить в одну из частей крема
3. Теплым кремом залить печенье. Остудить, затем убрать торт в холодильник для стабилизации на 6-8 часов
Приятного аппетита
❤️ | https://t.me/art2cake/23229?embed=1&mode=tme | https://t.me/ | https://t.me/s/art2cake | 3,700 | 0 | 1,732,511,106 | 1,732,612,763 | 2,344 | 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| NEUTRAL | rus | SPAM | 148 | 0 | 1 | 0.995192 | 0.004808 | 0 | 8 | 19 | 0 | 17 | 69 | 7 | 28 | true |
56 | null | 🥧
Бархатный тыквенный кекс
#выпечка #десерты
🗒
Ингредиенты:
‣ тыква – 300 г
‣ масло растительное – 130 мл
‣ мука – 200 г
‣ сахар – 160-170 г
‣ яйца – 3 шт
‣ цедра апельсина – от 1 шт
‣ соль – 1 щепотка
‣ разрыхлитель – 1 ч.л
‣ сахарная пудра – для декора
🍽
Приготовление:
1. Тыкву трём на мелкой тёрке.
2. Яйца взбиваем с сахаром и солью. Вливаем масло, взбиваем, добавляем цедру, тыкву и перемешиваем лопаткой.
3. Просеиваем муку и разрыхлитель, перемешиваем до однородности. Духовку греем до 180°С, выпекаем около 50 минут или до сухой зубочистки. Остывший кекс посыпаем сахарной пудрой.
👨🍳
Вкусные рецепты | https://t.me/cookings1/2418?embed=1&mode=tme | https://t.me/ | https://t.me/s/cookings1 | 2,300 | 0 | 1,732,449,906 | 1,732,612,763 | 2,344 | 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| 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| NEUTRAL | rus | SPAM | 109 | 0 | 1 | 1 | 0 | 0 | 8 | 10 | 0 | 15 | 42 | 0 | 29 | true |
56 | null | Сегодня на десерт шоколадная меренга с кремом и вишней
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Подала в виде пирожных, но можно сделать один блок тортик
🎂
Шоколадная меренга отлично сочетается с вишней, ингредиенты для вишневого слоя указаны ниже (нужно в сотейнике уварить вишню с сахаром и крахмалом до загущения)
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Меренга:
Белок - 5 шт
Сахарная пудра - 250 г
Щепотка соли
Лимонный сок - 1 ч.л.
Кукурузный крахмал - 1 ст.л.
Какао - 2 ст.л.
Выпекать 1 час при 150 градусах с конвекцией
Крем:
Сливки 33% - 300 мл
Творожный сыр - 200 г
Сахар - 100 г
Экстракт ванили по желанию
Вишневый слой:
Вишня - 300 г
Сахар - 100 г
Кукурузный крахмал - 1 ст.л.
Вода - 20 мл
#торты_дания | https://t.me/daniya_alt/658?embed=1&mode=tme | https://t.me/ | https://t.me/s/daniya_alt | 128,900 | 0 | 1,729,630,178 | 1,732,612,763 | 2,036 | 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| 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| NEUTRAL | rus | SPAM | 119 | 0 | 0 | 1 | 0 | 0 | 12 | 7 | 0 | 14 | 54 | 4 | 12 | true |
56 | null | Сегодня на ужин у нас салат со свеклой и нутом
🥰
Нут замочить на ночь, а после отварить в подсоленной воде до мягкости
😋
Ингредиенты:
Нут отварной - 120 г
Свекла -3-4 шт
Соус:
Греческий йогурт/сметана 10% - 220 г
Оливковое масло - 1 ст.л.
Чеснок - 1 зубчик
Соль, черный перец по вкусу
Заливка:
Петрушка - 2 ст.л.
Оливковое масло - 30 мл
Лимонный сок - 1/2 часть
Соль, черный перец, базилик по вкусу
Наполнение:
Зелень (шпинат + микс)
Сыр фета
#салаты_дания | https://t.me/daniya_alt/659?embed=1&mode=tme | https://t.me/ | https://t.me/s/daniya_alt | 113,400 | 0 | 1,729,907,460 | 1,732,612,763 | 2,344 | 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| [{"ner":"120","lemma":"120","label":"NUM","start_pos":149,"end_pos":152},{"ner":"3","lemma":"3","label":"NUM","start_pos":163,"end_pos":164},{"ner":"4","lemma":"4","label":"NUM","start_pos":165,"end_pos":166},{"ner":"10","lemma":"10","label":"NUM","start_pos":201,"end_pos":203},{"ner":"220","lemma":"220","label":"NUM","start_pos":207,"end_pos":210},{"ner":"1","lemma":"1","label":"NUM","start_pos":231,"end_pos":232},{"ner":"1","lemma":"1","label":"NUM","start_pos":248,"end_pos":249},{"ner":"2","lemma":"2","label":"NUM","start_pos":305,"end_pos":306},{"ner":"30","lemma":"30","label":"NUM","start_pos":331,"end_pos":333},{"ner":"1","lemma":"1","label":"NUM","start_pos":352,"end_pos":353},{"ner":"2","lemma":"2","label":"NUM","start_pos":354,"end_pos":355}] | NEUTRAL | rus | SPAM | 83 | 0 | 0 | 1 | 0 | 0 | 8 | 2 | 1 | 10 | 34 | 2 | 18 | true |
56 | null | Сегодня на ужин запеченная семга у панировке
🥰
Очень ароматная рыба, мягкая и нежная внутри со слегка хрустящей панировкой
😋
Греческий йогурт можно заменить на нежирную сметану
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Ингредиенты:
Греческий йогурт - 100 г
Оливковое масло - 2 ст.л.
Чеснок - 2 зубчика
Соль, черный перец
Панировка:
Панировочные сухари - 60 г
Пармезан - 15 г
Сливочное масло - 20 г
Соль, черный перец
#рыба_дания | https://t.me/daniya_alt/660?embed=1&mode=tme | https://t.me/ | https://t.me/s/daniya_alt | 116,600 | 0 | 1,730,041,842 | 1,732,612,763 | 2,344 | 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| [{"ner":"100","lemma":"100","label":"NUM","start_pos":212,"end_pos":215},{"ner":"2","lemma":"2","label":"NUM","start_pos":236,"end_pos":237},{"ner":"2","lemma":"2","label":"NUM","start_pos":253,"end_pos":254},{"ner":"60","lemma":"60","label":"NUM","start_pos":316,"end_pos":318},{"ner":"15","lemma":"15","label":"NUM","start_pos":332,"end_pos":334},{"ner":"20","lemma":"20","label":"NUM","start_pos":355,"end_pos":357}] | NEUTRAL | rus | NOT SPAM | 65 | 0 | 0 | 1 | 0 | 0 | 13 | 3 | 0 | 6 | 24 | 5 | 8 | true |
56 | null | Сегодня на десерт у нас карамельный флан
🥰
Очень нежный десерт, напоминающий заварной крем, но с другой текстурой
🥧
В одной части на поверхности образовалась неровность, там я сделала двойной слой карамели, так делать не нужно, на вкус не повлияет, но одинаково гладкой поверхности не будет
😅
Ингредиенты:
Яйца - 5 шт
Сгущенное молоко - 380 г
Концентрированное молоко - 360 мл
Ваниль по желанию
Сахар - 150 г
Выпекать 1 час при 170 градусах | https://t.me/daniya_alt/661?embed=1&mode=tme | https://t.me/ | https://t.me/s/daniya_alt | 109,900 | 0 | 1,730,262,784 | 1,732,612,763 | 2,335 | 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