Gyms around the country are beginning to reopen. Here are a few tips on staying safe and avoiding the coronavirus if you choose to return.
members, and former members know when you plan on opening the gym and in what conditions. But what exactly would need to be done for gyms to reopen safely during the coronavirus pandemic? : In order to maintain social distancing, there would also need to be an abundance of cleaning supplies available throughout the gym. In the time of the coronavirus, going to public place (including gyms) will not be risk-free. Many gyms have already created policies to make their space safer for members when they do reopen. And Call your gym to ask about what safety protocols they’re taking. If those conditions are met, limit the number of weekly visits that you make to the gym, and choose gyms that are taking safety precautions, such as employees wearing masks and deep cleaning of all equipment and surfaces regularly. This would also require monitoring by gym staff to ensure that these policies were followed. “This makes going to a gym even more risky.” As the coronavirus pandemic has played out, | “Gyms are going to have to come up with a robust plan for how they are going to keep their patrons safe,” , M.D., a senior scholar at the Johns Hopkins University Center for Health Security and infectious disease expert, tells SELF. : Gyms as a whole should have policies and processes to make sure nobody who is ill is coming to exercise. Most members will probably be less inclined to go to the gym, to avoid crowds and exposure to the coronavirus. This could change if gyms and fitness classes implement and adhere to disinfecting and social distancing measures, and if the disease outbreak subsides. We talked to experts about the risks, and how gyms will have to change to keep people safe. Medical and public health experts speak on the critical need to keep gyms open. That is why you must let members, and former members know when you plan on opening the gym and in what conditions. But what exactly would need to be done for gyms to reopen safely during the coronavirus pandemic? : In order | regularly. This would also require monitoring by gym staff to ensure that these policies were followed. “This makes going to a gym even more risky.” As the coronavirus pandemic has played out, certain cities and countries have been lauded as models in tackling the disease and reducing infection rates. | Many are tempted to lace up and head out, but the increasing prevalence of COVID-19 (the illness caused by the new coronavirus) across the country makes outdoor exercise more of a question than a given. Being in large gatherings or crowds of people where it's difficult to stay a safe distance apart makes some outdoor activities higher risk for exposure to the COVID-19 virus. When COVID-19 is spreading in your area, low-risk activities can keep you active in a safe way. Despite what you may have read or heard, an individual's COVID-19 risk during prudently conducted outdoor exercise -- as well as those around you -- is very low. And if you're healthy and heading out for a run, you should still follow the best prevention practices for the novel coronavirus in your community. With most gyms and fitness studios shuttered due to the , many regular exercisers are raising an important fitness question: Is exercise outside safe during the new coronavirus pandemic? "We recommend it," said | and fitness studios shuttered due to the , many regular exercisers are raising an important fitness question: Is exercise outside safe during the new coronavirus pandemic? "We recommend it," said Aruna Subramanian, MD, an infectious-disease doctor and clinical medical professor at Stanford University, of exercising outside. In general, any activity that allows you to keep your distance from others is a lower risk activity. Given what is currently known about the new coronavirus, exercising outdoors for people who are not sick is likely safe, as long as they maintain the social distancing guidelines, says Judd. When it comes to being social and active during the COVID-19 pandemic, outdoor activities can be a good way to have fun safely. Medical experts say it's safe to go to parks that offer enough space for social distancing. Again, social distance is key here, because just as you could get sick from someone in close contact with you, you can also get others sick if you’re in close | "As New York maintains daily positive test rates below 1 percent, the State has determined that local elected officials can allow gyms and fitness centers to reopen at 33 percent capacity while following rigorous safety protocols, including wearing masks at all times," "While it's encouraging that we've reached the point where it's acceptable for them to begin reopening in our communities, this is not the time to forget that the pandemic is ongoing. New Yorkers must closely adhere to the guidelines and local health departments are required to strictly enforce them to help ensure gyms and fitness centers reopen safely and protect the public health." But New York City, which health data says still has the highest number of new daily cases in the state, will not reopen its indoor gyms or fitness classes on Aug. 24. Gyms across New York, closed since the COVID-19 pandemic started in March, will be allowed to reopen starting next Monday if they follow strict regulations and meet the
Gyms around the country are beginning to reopen. Here are a few tips on staying safe and avoiding the coronavirus if you choose to return.
How to Lower Your Coronavirus Risk at the Gym
ByGretchen ReynoldsJune 18, 2020
Lower Your Coronavirus Risk at the Gym
Lower Your Coronavirus Risk at the Gym
During a pandemic, outdoor activity is always safer than indoors. But for some, nothing replaces a gym.
Here are a few things to think about if you want to take your workout back inside →
Lower Your Coronavirus Risk at the Gym
Disinfect all surfaces you touch.
Gyms are germy. In one study, pathogens, including bacteria and the flu virus were found on 25 percent of gym surfaces.
Make sure your gym has plenty of wipes, sinks and sanitizer stations.
Wipe down all weights, bars, benches, machine rails and knobs.
Lower Your Coronavirus Risk at the Gym
Come prepared.
Bring your own water bottle to avoid using water fountains.
Carry two towels. One should be used to wipe sweat from your face. The other to cover the seats and benches.
Lower Your Coronavirus Risk at the Gym
Wear a mask.
Wearing a mask indoors is important to reduce infection risk. But it can be challenging to do while you are working out.
Wearing a mask is easiest for people lifting weights, hardest for those on cardio machines, like treadmills.
Cloth masks are much better than paper surgical masks, which become damp and lose their effectiveness.
More tips on wearing masks in gyms.
Lower Your Coronavirus Risk at the Gym
Make sure your gym is prepared.
Sign-in procedures should not require you to touch anything. Gym employees should wear face masks or stand behind sneeze guards.
Social distancing is necessary. Find out how your gym is limiting attendance.
Equipment, like treadmills, should be spaced out or taped off so only every other machine is in use.
Lower Your Coronavirus Risk at the Gym
Avoid indoor classes.
Group classes in an enclosed spaces are a bad idea. In one study, 25 percent of people who shared a class with someone who was infected became ill.
Find a group class outside.
Lower Your Coronavirus Risk at the Gym
Avoid stinky gyms.
Well-ventilated buildings will lower your risk for breathing in viral droplets.
If your gym has always felt and smelled clean that’s a good sign that it has good ventilation. Smelly gyms probably don’t.
Talk to your gym about what they are doing to refresh the air.
“Gyms are going to have to come up with a robust plan for how they are going to keep their patrons safe,” , M.D., a senior scholar at the Johns Hopkins University Center for Health Security and infectious disease expert, tells SELF. : Gyms as a whole should have policies and processes to make sure nobody who is ill is coming to exercise. Most members will probably be less inclined to go to the gym, to avoid crowds and exposure to the coronavirus. This could change if gyms and fitness classes implement and adhere to disinfecting and social distancing measures, and if the disease outbreak subsides. We talked to experts about the risks, and how gyms will have to change to keep people safe. Medical and public health experts speak on the critical need to keep gyms open. That is why you must let members, and former members know when you plan on opening the gym and in what conditions. But what exactly would need to be done for gyms to reopen safely during the coronavirus pandemic? : In order to maintain social distancing, there would also need to be an abundance of cleaning supplies available throughout the gym. In the time of the coronavirus, going to public place (including gyms) will not be risk-free. Many gyms have already created policies to make their space safer for members when they do reopen. And Call your gym to ask about what safety protocols they’re taking. If those conditions are met, limit the number of weekly visits that you make to the gym, and choose gyms that are taking safety precautions, such as employees wearing masks and deep cleaning of all equipment and surfaces regularly. This would also require monitoring by gym staff to ensure that these policies were followed. “This makes going to a gym even more risky.” As the coronavirus pandemic has played out, certain cities and countries have been lauded as models in tackling the disease and reducing infection rates.
Title: Reopening Gyms Safely: Tips to Stay Protected Against Coronavirus

As gyms around the country begin to reopen, it's essential to take precautions to protect yourself and others against the coronavirus. While it may be tempting to rush back to your workout routine, it's crucial to stay informed and follow safety guidelines to ensure a safe and healthy gym experience. Here are some tips on staying safe and avoiding the coronavirus if you choose to return to the gym:

1. Call your gym to ask about safety protocols: Before returning to the gym, call to inquire about the safety measures they have put in place. Ask about their cleaning policies, social distancing guidelines, and any other precautions they are taking to keep members safe.
2. Limit the number of weekly visits: To reduce your risk of exposure, limit the number of weekly visits you make to the gym. Consider alternating gym days with outdoor activities or at-home workouts.
3. Choose gyms that take safety precautions: Look for gyms that are taking safety precautions, such as employees wearing masks and deep cleaning of all equipment and surfaces regularly.
4. Maintain social distancing: Gyms should have policies and processes to ensure nobody who is ill is coming to exercise. However, it's still essential to maintain social distancing and avoid crowded areas.
5. Use cleaning supplies: To maintain social distancing, there should also be an abundance of cleaning supplies available throughout the gym. Use these supplies to wipe down equipment before and after use.
6. Monitor your health: If you feel unwell, stay home. Monitor your health and avoid the gym if you have any symptoms of the coronavirus.
7. Follow local guidelines: Follow local guidelines and restrictions regarding gyms and fitness centers. Some areas may have stricter guidelines or may not allow gyms to reopen yet.

It's important to remember that going to a gym during the coronavirus pandemic will not be risk-free. However, by following these tips and staying informed, you can reduce your risk of exposure and stay safe while working out. If you're not comfortable returning to the gym yet, consider alternative workout options, such as outdoor activities or at-home workouts. Stay safe and healthy!
Title: Reopening Gyms Safely: Tips to Stay Protected Against Coronavirus

As gyms around the country begin to reopen, it's essential to take precautions to ensure a safe workout environment and minimize the risk of coronavirus transmission. Here are some tips on staying safe and avoiding the virus if you choose to return to the gym.

1. Inquire about safety protocols: Before heading back to the gym, call and ask about the safety measures they have put in place. Find out if they are limiting capacity, requiring staff and members to wear masks, and implementing frequent deep cleaning of equipment and surfaces.

2. Maintain social distancing: Keep a safe distance from others while working out. Gyms should have policies and processes to ensure nobody who is ill is coming to exercise. However, it's still crucial to maintain social distancing, as the virus can spread through respiratory droplets.

3. Bring your cleaning supplies: Even with gym staff regularly cleaning equipment, it's a good idea to bring your cleaning supplies, such as disinfecting wipes and hand sanitizer. Wipe down equipment before and after use and wash your hands frequently.

4. Limit your visits: To reduce your risk of exposure, limit the number of weekly visits you make to the gym. Consider alternating gym days with outdoor activities or at-home workouts.

5. Wear a mask: Wearing a mask is essential in preventing the spread of the virus. Even if your gym requires staff to wear masks, it's still important for members to do the same.

6. Monitor gym staff: Ensure gym staff is monitoring policies and enforcing social distancing and cleaning protocols. If you notice any lapses, bring them to the gym's attention.

7. Stay informed: Keep up-to-date with local COVID-19 cases and guidelines. If cases are spiking in your area, consider postponing your gym visits or switching to at-home workouts.

While going to the gym during the pandemic is not risk-free, taking these precautions can help minimize your risk of exposure and ensure a safer workout environment. Remember, staying active is crucial for both physical and mental health, so find safe ways to incorporate exercise into your daily routine.
Title: Tips for Safely Returning to Gyms as They Begin to Reopen

As gyms around the country start to reopen, it's essential to take precautions to protect yourself and others from the coronavirus. While maintaining social distancing, ensuring adequate cleaning supplies, and implementing disinfecting and social distancing measures are crucial, there's more to consider when planning your gym visits. Here are some tips for staying safe and avoiding the virus if you choose to return to the gym:

1. Call your gym and ask about their safety protocols:
Before heading back to the gym, call and ask about the measures they've put in place to ensure the safety of their members. Find out if they're limiting the number of members, requiring employees to wear masks, and regularly deep cleaning all equipment and surfaces.
2. Limit the number of weekly visits:
To reduce your risk of exposure, limit the number of times you visit the gym each week. Consider alternating gym days with at-home workouts or outdoor activities.
3. Choose gyms with safety precautions:
 opt for gyms that have implemented robust safety plans and are following guidelines from medical and public health experts.
4. Monitor gym staff and members:
Gyms should have policies and processes in place to ensure nobody who is ill is coming to exercise. Monitor gym staff and members to ensure they're following safety protocols, and stay home if you feel unwell or have been exposed to the virus.
5. Consider outdoor exercise:
If you're unsure about returning to the gym or prefer a lower-risk activity, consider exercising outdoors while maintaining social distancing guidelines. Outdoor activities can be a safe and enjoyable way to stay active during the pandemic.
6. Wear a mask and maintain social distancing:
When you do return to the gym, wear a mask and maintain social distancing as much as possible. This may mean avoiding certain high-traffic areas or adjusting your workout routine.
7. Wash your hands frequently:
Wash your hands with soap and water for at least 20 seconds before and after your workout, and use hand sanitizer when soap and water are not available.
8. Wipe down equipment before and after use:
Use disinfecting wipes to clean equipment before and after use, focusing on high-touch surfaces such as dumbbells, weight machines, and cardio equipment.
9. Avoid sharing equipment:
When possible, avoid sharing equipment with others to minimize the risk of transmission.
10. Be patient and flexible:
Gyms may have new rules and procedures in place, so be patient and flexible as they adapt to the new normal. Remember that these measures are in place to protect everyone's health and safety.

By following these tips, you can help ensure a safe and successful return to the gym during the coronavirus pandemic.
Title: Reopening Gyms Safely: Tips to Stay Protected Against Coronavirus

As gyms around the country begin to reopen, it's essential to take precautions to protect yourself against the coronavirus. While maintaining social distancing, ensuring abundant cleaning supplies, and implementing strict disinfecting and social distancing measures can help, it's crucial to understand that going to the gym during the pandemic still carries risks.

Here are a few tips on staying safe and avoiding the coronavirus if you choose to return to the gym:

1. **Call your gym**: Before heading back to the gym, call to ask about their safety protocols. Ask about their cleaning procedures, limits on capacity, and requirements for staff and members to wear masks.
2. **Limit your visits**: Limit the number of times you visit the gym each week, and choose gyms that are taking safety precautions seriously.
3. **Maintain social distancing**: Keep a safe distance from others at all times, both while working out and moving around the gym. Avoid high-traffic areas and high-touch surfaces as much as possible.
4. **Wear a mask**: Wear a mask at all times while in the gym, except when you're actively working out and can maintain a safe distance from others.
5. **Wash your hands**: Wash your hands frequently with soap and water for at least 20 seconds, or use hand sanitizer with at least 60% alcohol.
6. **Wipe down equipment**: Use cleaning wipes to wipe down equipment before and after use.
7. **Monitor symptoms**: Monitor yourself for symptoms of COVID-19, such as fever, cough, or shortness of breath, and stay home if you're feeling sick.

Gyms will need to come up with robust plans for keeping patrons safe, including policies and processes for checking temperatures, ensuring that nobody who is ill comes to exercise, and implementing strict disinfecting and social distancing measures. Medical and public health experts emphasize the critical need to keep gyms open while ensuring the safety of members and staff.

In areas where COVID-19 is spreading, it's essential to consider alternative forms of exercise, such as exercising outdoors while maintaining social distance or working out at home with online classes or home gym equipment.

By taking these precautions, you can help protect yourself and others from the coronavirus while still maintaining your fitness routine. Remember, staying safe and healthy should always be your top priority.
Title: Reopening Gyms Safely: Tips to Stay Protected Against Coronavirus

As gyms around the country begin to reopen, it's essential to be aware of the safety measures and practices to protect yourself against the coronavirus. While social distancing and cleaning protocols can help reduce the risk, visiting public places, including gyms, will not be entirely risk-free during the pandemic. To ensure a safer gym experience, we have compiled a list of tips and recommendations from health experts and gyms implementing safety protocols.

1. Call your gym and ask about safety protocols:
Before returning to the gym, call and ask about the safety measures they have put in place. Inquire if they have policies for ill individuals not to attend workouts, and if they monitor the number of people present. A responsible gym should have clear procedures in place to ensure everyone's safety.
2. Maintain social distancing and limit your visits:
To limit potential exposure, consider visiting the gym less frequently and maintaining a 6-foot distance from others. If possible, limit gym visits to off-peak hours.
3. Check for employee masking and regular deep cleaning:
Gyms should have employees wearing masks to protect customers better. Regular deep cleaning of all equipment and surfaces must also be performed.
4. Utilize abundant cleaning supplies:
Ensure the gym provides enough cleaning supplies for members to sterilize equipment before and after usage.
5. Opt for gyms with larger spaces and outdoor options:
Consider choosing gyms with more area, as social distancing will be easier to maintain. Additionally, gyms with outdoor exercise options further help minimize the risk of COVID-19 transmission.

As the coronavirus continues to spread, it's essential to prioritize safety and take necessary precautions. While these tips help reduce the risk, exercise at your own discretion and weigh the benefits versus the potential dangers. It's crucial to stay informed on city and state guidelines, as well as the latest medical research, to protect your health and those around you.

Despite concerns surrounding the pandemic, some experts emphasize the need to keep gyms open due to their importance in promoting overall health and well-being. By following the guidelines and safety protocols set by your gym, you can contribute to a safer community for everyone to enjoy the benefits of exercise and fitness.

---

Sources:

1. <https://www.self.com/story/gyms-coronavirus-reopening-safety-precautions>
2. <https://time.com/5844288/gym-reopen-coronavirus/>
3. <https://www.health.harvard.edu/diseases-and-conditions/coping-with-the-emotional-impact-of-the-new-coronavirus>
4. <https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/outdoor-activities.html>
5. <https://www.cnbc.com/2020/08/12/gyms-in-new-york-can-reopen-at-33-percent-capacity-under-strict-regulations.html>
As gyms across the country begin to reopen amid the ongoing coronavirus pandemic, health experts are urging caution and providing guidance on how to stay safe while returning to fitness facilities. The decision to reopen gyms has been met with both excitement and concern, as many people are eager to resume their workout routines but remain wary of potential health risks.

Dr. Amesh Adalja, a senior scholar at the Johns Hopkins University Center for Health Security and infectious disease expert, emphasizes the importance of gyms developing comprehensive safety plans. "Gyms are going to have to come up with a robust plan for how they are going to keep their patrons safe," he tells SELF magazine.

Many gyms have already implemented new policies and procedures to enhance safety for their members. These measures typically include limiting capacity, enforcing social distancing, increasing the availability of cleaning supplies, and requiring masks for both staff and patrons. Some facilities are also conducting temperature checks and health screenings to prevent potentially ill individuals from entering.

For those considering a return to the gym, experts recommend taking several precautions:

1. Call ahead to inquire about the facility's safety protocols and cleaning procedures.
2. Limit the frequency of gym visits to reduce potential exposure.
3. Choose gyms that are strictly adhering to safety guidelines, including mask requirements and regular deep cleaning of equipment and surfaces.
4. Maintain proper social distancing during workouts.
5. Bring your own water bottle and towel to minimize shared surfaces.
6. Wash your hands frequently and use hand sanitizer when necessary.

It's important to note that while these precautions can help reduce risk, they cannot eliminate it entirely. Dr. Subramanian, an infectious disease expert at Stanford University, suggests that outdoor exercise may be a safer alternative for those who are particularly concerned about exposure.

As the situation continues to evolve, gym-goers are advised to stay informed about local regulations and health guidelines. In New York, for example, Governor Andrew Cuomo has announced that gyms can reopen at 33% capacity with strict safety protocols in place, though New York City has opted to delay reopening its indoor fitness facilities.

Ultimately, the decision to return to the gym is a personal one that should be based on individual risk factors and comfort levels. By following expert advice and remaining vigilant, those who choose to resume gym workouts can take steps to protect themselves and others while pursuing their fitness goals.
As gyms across the country begin to reopen amid the ongoing coronavirus pandemic, health experts are urging caution and providing guidance on how to stay safe while returning to fitness facilities. The decision to reopen gyms has been met with both excitement and concern, as many people are eager to resume their workout routines but remain wary of potential health risks.

Dr. Amesh Adalja, a senior scholar at the Johns Hopkins University Center for Health Security and infectious disease expert, emphasizes the importance of gyms developing comprehensive safety plans. "Gyms are going to have to come up with a robust plan for how they are going to keep their patrons safe," he tells SELF magazine.

Many fitness centers have already implemented new policies and procedures to mitigate the risk of COVID-19 transmission. These measures typically include limiting capacity, enforcing social distancing, increasing the availability of cleaning supplies, and requiring masks for both staff and members.

For those considering a return to the gym, experts recommend taking several precautions:

1. Contact your gym beforehand to inquire about their specific safety protocols.
2. Limit the frequency of your visits to reduce potential exposure.
3. Choose facilities that are adhering to strict cleaning and safety guidelines.
4. Maintain proper social distancing during your workout.
5. Wear a mask at all times, even while exercising.
6. Bring your own equipment when possible, such as yoga mats or water bottles.

It's important to note that while these precautions can help reduce risk, they cannot eliminate it entirely. Dr. Aruna Subramanian, an infectious-disease doctor and clinical medical professor at Stanford University, suggests that outdoor exercise may be a safer alternative for those who are concerned about gym environments.

Some states, like New York, are taking a cautious approach to gym reopenings. Governor Andrew Cuomo announced that gyms in the state can reopen at 33% capacity, with strict safety protocols in place. However, New York City, which continues to see higher daily case numbers, will delay the reopening of indoor gyms and fitness classes.

As the situation continues to evolve, health officials stress the importance of following local guidelines and remaining vigilant. While the desire to return to normal routines is understandable, the ongoing pandemic requires continued caution and adaptability from both gym operators and patrons alike.
Here's an article based on the provided context and topic:

As the COVID-19 pandemic continues to evolve, gyms across the country are beginning to reopen their doors. However, returning to your favorite fitness facility comes with new challenges and risks. Here are some tips to help you stay safe and minimize your exposure to the coronavirus if you choose to return to the gym.

First and foremost, contact your gym to inquire about their safety protocols. Many facilities have implemented new policies to protect their members, such as requiring employees to wear masks, conducting regular deep cleaning of equipment and surfaces, and limiting capacity to ensure social distancing. Understanding these measures can help you make an informed decision about whether you feel comfortable returning.

When you do visit the gym, it's crucial to maintain social distancing. Experts recommend staying at least six feet away from other gym-goers at all times. This may mean waiting for certain machines or areas to become available, so be patient and plan your workout accordingly.

Cleanliness is more important than ever. Look for gyms that provide ample cleaning supplies throughout the facility, and make sure to wipe down equipment before and after use. It's also a good idea to bring your own towel and water bottle to minimize contact with shared surfaces.

Consider limiting the frequency of your gym visits to reduce your overall exposure risk. You might also want to choose off-peak hours when the facility is less crowded. Remember, even with safety measures in place, visiting a public space like a gym is not entirely risk-free during the pandemic.

Wearing a mask while exercising can be challenging, but it's an important precaution. Many gyms now require members to wear face coverings at all times, so be prepared to adapt your workout routine accordingly.

If you're not comfortable returning to the gym just yet, don't worry. There are plenty of alternatives for staying active, such as outdoor exercise or home workouts. The most important thing is to prioritize your health and safety while maintaining your fitness routine.

As Dr. Amesh Adalja, a senior scholar at the Johns Hopkins University Center for Health Security, emphasizes, "Gyms are going to have to come up with a robust plan for how they are going to keep their patrons safe." By staying informed, following guidelines, and making smart choices, you can help protect yourself and others while enjoying the benefits of exercise during these challenging times.
As gyms across the country begin to reopen amid the ongoing COVID-19 pandemic, health experts are offering guidance on how to stay safe while returning to fitness facilities. The decision to reopen gyms comes with both excitement and concern, as many people are eager to resume their workout routines but remain cautious about potential exposure to the coronavirus.

Dr. Amesh Adalja, a senior scholar at the Johns Hopkins University Center for Health Security and infectious disease expert, emphasizes the importance of gyms developing comprehensive safety plans. "Gyms are going to have to come up with a robust plan for how they are going to keep their patrons safe," he tells SELF magazine.

Key safety measures being implemented by many gyms include:

1. Limiting capacity: Most facilities are reopening at reduced capacity, often around 33%, to allow for proper social distancing.

2. Enhanced cleaning protocols: Gyms are increasing the frequency and thoroughness of their cleaning routines, with a focus on high-touch surfaces and equipment.

3. Mask requirements: Many gyms are mandating that both staff and members wear face coverings at all times while in the facility.

4. Social distancing: Equipment is being spaced out, and some machines may be off-limits to ensure proper distancing between members.

5. Health screenings: Some gyms are implementing temperature checks and health questionnaires for members and staff upon entry.

For those considering a return to the gym, experts recommend the following precautions:

1. Call ahead: Contact your gym to inquire about their specific safety protocols and new policies.

2. Limit visits: Reduce the frequency of your gym visits to minimize potential exposure.

3. Choose wisely: Opt for gyms that are taking comprehensive safety measures seriously.

4. Bring your own equipment: If possible, bring your own mat, towel, and water bottle to reduce shared touchpoints.

5. Stay vigilant: Maintain awareness of your surroundings and continue to practice good hygiene, such as frequent hand washing and avoiding touching your face.

While the reopening of gyms offers a return to familiar routines for many, health experts stress that the risk of COVID-19 transmission is not eliminated. Dr. Subramanian, an infectious disease specialist at Stanford University, suggests that outdoor exercise remains a safer alternative for those who are concerned about potential exposure.

As the situation continues to evolve, gym-goers are advised to stay informed about local health guidelines and be prepared for potential changes in gym policies. By following expert recommendations and remaining cautious, individuals can work towards maintaining their fitness goals while prioritizing their health and safety in the ongoing pandemic.
Here's an article based on the provided context and topic:

As the COVID-19 pandemic continues to evolve, gyms across the country are beginning to reopen their doors to eager fitness enthusiasts. However, the decision to return to the gym comes with potential risks that patrons should carefully consider. Here are some tips on how to stay safe and minimize your risk of contracting the coronavirus if you choose to return to your local fitness center.

First and foremost, it's crucial to understand that visiting a gym during this time is not entirely risk-free. Dr. Amesh Adalja, a senior scholar at the Johns Hopkins University Center for Health Security and infectious disease expert, emphasizes that "gyms are going to have to come up with a robust plan for how they are going to keep their patrons safe."

Before heading back to your gym, call ahead and inquire about the safety protocols they've implemented. Look for facilities that are taking precautions such as:

1. Limiting capacity: Many gyms are reopening at reduced capacity (e.g., 33% in New York) to allow for proper social distancing.

2. Mandatory mask-wearing: Both staff and patrons should be required to wear masks at all times.

3. Enhanced cleaning procedures: Ensure that the gym is conducting regular deep cleaning of all equipment and surfaces.

4. Availability of cleaning supplies: There should be an abundance of cleaning supplies throughout the gym for members to use.

5. Health screenings: Look for gyms that have policies in place to prevent ill individuals from entering the facility.

When you do return to the gym, consider limiting the number of weekly visits to reduce your exposure risk. Choose off-peak hours when possible to avoid crowds, and maintain proper social distancing while working out.

It's also important to be vigilant about your own hygiene practices. Wipe down equipment before and after use, wash your hands frequently, and avoid touching your face during your workout.

Remember that outdoor exercise remains a lower-risk alternative for staying active. Dr. Aruna Subramanian, an infectious-disease doctor and clinical medical professor at Stanford University, recommends exercising outside when possible, as long as you maintain social distancing guidelines.

As New York Governor Andrew Cuomo stated, "While it's encouraging that we've reached the point where it's acceptable for them to begin reopening in our communities, this is not the time to forget that the pandemic is ongoing." This sentiment applies to gym-goers across the country.

By following these guidelines and staying informed about the situation in your local area, you can make an informed decision about whether returning to the gym is right for you. Remember, your health and safety should always be the top priority.
##  Pumping Iron, Pumping Precautions: Gyms Reopen Amidst COVID-19 Concerns

Gyms across the country are starting to dust off their equipment and welcome back members, but the return to fitness comes with a new set of rules and anxieties.  While the allure of a weight room or group fitness class is strong, the lingering threat of COVID-19 means safety must be paramount. 

"Gyms are going to have to come up with a robust plan for how they are going to keep their patrons safe," says Dr. [Insert Name], a senior scholar at the Johns Hopkins University Center for Health Security and infectious disease expert. 

This means more than just wiping down equipment. Gyms need to implement comprehensive safety protocols, including:

* **Limited Capacity:** Expect to see reduced class sizes and staggered gym hours to ensure social distancing. 
* **Mask Mandates:** Many gyms are requiring members and staff to wear masks at all times, except during strenuous exercise.
* **Enhanced Cleaning:**  Deep cleaning and sanitizing of equipment and high-touch surfaces will be more frequent and thorough. 
* **Temperature Checks:** Some gyms are implementing temperature checks at the entrance to screen for potential infections.
* **Symptom Monitoring:** Gyms are encouraging members to stay home if they experience any COVID-19 symptoms.

**Navigating the New Gym Landscape**

Before heading back to the gym, it's crucial to:

* **Contact your gym:** Inquire about their specific safety protocols and policies.
* **Limit your visits:**  Consider reducing the frequency of your gym visits to minimize exposure.
* **Choose wisely:** Opt for gyms that prioritize safety measures and have a clear plan in place.
* **Practice good hygiene:**  Wash your hands frequently, use hand sanitizer, and avoid touching your face.

**The Bottom Line**

While the return to gyms offers a welcome boost to physical and mental well-being, it's essential to approach it with caution. By following safety guidelines and choosing gyms that prioritize member health, you can enjoy the benefits of exercise while minimizing the risks associated with COVID-19. 


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##  Pumping Iron in a Pandemic: How to Safely Return to the Gym

Gyms across the country are starting to reopen their doors, beckoning fitness enthusiasts back to their pre-pandemic routines. But as the coronavirus pandemic continues, returning to the gym requires a cautious approach.  

While the allure of lifting weights and sweating it out with others is strong, it's crucial to remember that going to a public place like a gym still carries some risk.  

**Here are some tips to help you stay safe and minimize your risk of contracting COVID-19 when you return to the gym:**

**1. Do Your Research:**

Before stepping foot in a gym, call ahead and inquire about their safety protocols.  

* **Cleaning and Disinfecting:** Ask about their cleaning schedule and the type of disinfectants they use. Look for gyms that sanitize equipment between uses and frequently clean high-touch surfaces.
* **Capacity Limits:** Inquire about the gym's capacity limits and how they ensure social distancing. 
* **Mask Policy:** Find out if masks are required for staff and members. 

**2. Limit Your Visits:**

Reduce the frequency of your gym visits to minimize exposure.  

**3. Choose Wisely:**

Opt for gyms that prioritize safety measures. Look for signs of diligent cleaning, clear social distancing guidelines, and staff who are wearing masks.

**4. Practice Good Hygiene:**

* **Wash your hands:** Wash your hands thoroughly with soap and water for at least 20 seconds before and after your workout. 
* **Use hand sanitizer:** Carry hand sanitizer with at least 60% alcohol and use it frequently, especially after touching equipment.
* **Avoid touching your face:**  Resist the urge to touch your eyes, nose, and mouth.

**5. Maintain Social Distancing:**

Keep a safe distance (at least six feet) from others, even during your workout. 

**6. Bring Your Own Equipment:**

If possible, bring your own yoga mat, towel, and water bottle to minimize contact with shared items.

**7. Be Mindful of Equipment:**

Wipe down equipment before and after use with disinfectant wipes provided by the gym.

**8. Listen to Your Body:**

If you feel unwell, stay home.  

**Remember:**

While gyms are taking steps to create a safer environment, it's important to acknowledge that no place is completely risk-free during a pandemic. By following these tips and exercising caution, you can minimize your risk and enjoy a safe return to your fitness routine. 


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##  Pumping Iron, Pumping Precautions: Gyms Reopen with Safety in Mind

After months of closure, gyms across the country are starting to welcome back members, eager to resume their fitness routines. However, the COVID-19 pandemic has changed the landscape of exercise, and a return to the gym requires a new set of considerations. 

While the allure of lifting weights and sweating it out with others is strong, experts emphasize that returning to the gym during a pandemic comes with inherent risks. Dr. [Insert Name], a senior scholar at the Johns Hopkins University Center for Health Security, stresses, "Gyms are going to have to come up with a robust plan for how they are going to keep their patrons safe."

Fortunately, many gyms are taking proactive steps to mitigate these risks.  

**Here are some key safety measures to look for when choosing a gym to rejoin:**

* **Capacity Limits:** Gyms should operate at reduced capacity to ensure adequate social distancing.
* **Mask Mandates:**  Employees and members should be required to wear masks at all times, except during strenuous exercise where it may be difficult to breathe.
* **Enhanced Cleaning Protocols:**  Gyms should implement rigorous cleaning schedules, disinfecting equipment and high-touch surfaces frequently throughout the day. 
* **Staggered Class Schedules:**  Classes should be offered at staggered times to minimize crowding and allow for thorough cleaning between sessions.
* **Temperature Checks:**  Gyms may implement temperature checks at the entrance to screen for potential infections.
* **Contactless Check-in:**  Consider gyms that offer contactless check-in options to reduce the spread of germs.
* **Ventilation:**  Ensure the gym has adequate ventilation systems to circulate fresh air.

**Beyond gym policies, individuals can also take steps to minimize their risk:**

* **Limit Visits:**  Reduce the frequency of your gym visits to minimize exposure.
* **Bring Your Own Equipment:**  If possible, bring your own mat, towel, and water bottle to avoid sharing equipment.
* **Sanitize Regularly:**  Carry hand sanitizer and sanitize your hands frequently, especially before and after using equipment.
* **Maintain Distance:**  Keep a safe distance from others, even during workouts.
* **Stay Home When Sick:**  Avoid the gym if you are feeling unwell, even with mild symptoms.

While returning to the gym can be a welcome change, it's crucial to prioritize safety. By choosing gyms with strong safety protocols and taking individual precautions, you can enjoy the benefits of exercise while minimizing your risk of contracting COVID-19. 


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##  Back to the Iron Temple? Gyms Reopen, But Safety Remains Key  

The clang of weights and the hum of treadmills are returning to gyms across the country as many reopen their doors after months of closure due to the COVID-19 pandemic. While the return to fitness routines is a welcome sight for many, experts warn that exercising in a shared space still carries inherent risks. 

Gyms are implementing a range of safety measures to minimize these risks, including:

* **Limited Capacity:** Many gyms are operating at reduced capacity to allow for adequate social distancing. 
* **Mask Requirements:** Wearing masks is often mandatory, both for staff and members, while exercising. 
* **Enhanced Cleaning:** Frequent and thorough cleaning of equipment and high-touch surfaces is crucial. 
* **Staggered Scheduling:** Some gyms are implementing staggered class schedules and workout times to avoid overcrowding.

**Before you hit the gym, experts recommend taking these steps:**

* **Contact your gym:** Inquire about their specific safety protocols and policies.
* **Prioritize outdoor workouts:** When possible, opt for outdoor exercise where social distancing is easier to maintain.
* **Limit your visits:** Reduce the frequency of your gym visits to minimize exposure.
* **Practice good hygiene:** Wash your hands frequently, use hand sanitizer, and avoid touching your face.
* **Stay home if you feel sick:** Do not exercise if you have any symptoms of illness.

"Gyms are going to have to come up with a robust plan for how they are going to keep their patrons safe," says Dr. [Insert Name], a senior scholar at the Johns Hopkins University Center for Health Security. "This makes going to a gym even more risky."

The decision to return to the gym is a personal one. Weigh the risks and benefits carefully, and prioritize your health and safety. 


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##  Pumping Iron,  But Keeping Distance: Gyms Reopen With New Safety Measures 

After months of closure, gyms across the country are finally beginning to reopen their doors.  While many fitness enthusiasts are eager to return to their regular routines, the lingering threat of COVID-19 means that going back to the gym won't be quite the same. Gyms are implementing a range of new safety protocols to minimize risk and protect both members and staff. 

**Keeping it Clean:** 

One of the most crucial changes is a heightened focus on cleanliness. Gyms are increasing the frequency of deep cleaning and disinfecting all equipment and surfaces. Hand sanitizer stations will be readily available throughout the facility, and members will be encouraged to sanitize their equipment before and after use.

**Social Distancing in Action:**

Maintaining social distancing is another key priority. Gyms are reducing capacity to allow for ample space between individuals. Group fitness classes will likely be smaller, and some gyms may offer virtual classes as an alternative.  

**Masks On:**

Many gyms are requiring members and staff to wear masks throughout their visit, except when actively exercising. This can help reduce the spread of respiratory droplets.

**Monitoring and Enforcement:**

Gym staff will play a vital role in enforcing these new rules. They will be responsible for monitoring capacity, ensuring social distancing, and reminding members of safety guidelines.

**Choosing a Safe Gym:**

Before heading back to the gym, it's essential to research the specific safety protocols in place. Call ahead to inquire about their cleaning procedures, capacity limits, mask policies, and other measures.

**Taking Personal Responsibility:**

While gyms are taking steps to create a safer environment, members also need to take personal responsibility. This includes:

* Staying home if you are feeling unwell.
* Practicing good hygiene, such as frequent handwashing.
* Adhering to all safety guidelines.
* Being respectful of others and their space.

Reopening gyms presents both opportunities and challenges. By embracing these new safety measures and working together, we can create a healthier and more enjoyable fitness experience for everyone. 


<end_of_turn>
**Reopening Safely: How Gyms Can Mitigate the Risks of the Coronavirus Pandemic**

As the coronavirus pandemic continues to evolve, gyms and fitness studios are faced with the daunting task of reopening while prioritizing the health and safety of their members. With the increasing prevalence of COVID-19 across the country, it's essential for gyms to implement robust safety protocols to minimize the risk of transmission.

According to medical and public health experts, gyms should have policies and processes in place to ensure that nobody who is ill is coming to exercise. This includes providing clear communication to members and former members about reopening plans and conditions. "This makes going to a gym even more risky," says Dr. M.D., a senior scholar at the Johns Hopkins University Center for Health Security and infectious disease expert.

To achieve a safe reopening, gyms must prioritize social distancing and disinfecting measures. This includes limiting the number of weekly visits, choosing gyms that adhere to safety protocols such as employee mask-wearing and regular deep cleaning of equipment and surfaces. Monitoring by gym staff is also crucial to ensure that these policies are followed.

Outdoor exercise, in particular, has been deemed a lower-risk activity, as long as social distancing guidelines are maintained. "We recommend it," says Dr. Aruna Subramanian, MD, an infectious-disease doctor and clinical medical professor at Stanford University. "Any activity that allows you to keep your distance from others is a lower-risk activity."

In cities and countries that have successfully tackled the pandemic, such as New York, gyms have been allowed to reopen at 33 percent capacity while following rigorous safety protocols. However, not all areas are ready for this level of reopening. New York City, for example, will not reopen its indoor gyms or fitness classes until further notice.

To minimize the risks associated with reopening, gyms must be prepared to adapt quickly to changing circumstances. This includes staying informed about local health guidelines and being prepared to implement additional safety measures as needed.

Ultimately, the key to reopening safely is to prioritize the health and well-being of members and staff. By implementing robust safety protocols and communicating clearly with members, gyms can help mitigate the risks associated with the coronavirus pandemic.

**Safety Protocols to Look for When Reopening a Gym**

* Clear communication about reopening plans and conditions
* Social distancing measures, such as limiting the number of weekly visits
* Employee mask-wearing and regular deep cleaning of equipment and surfaces
* Monitoring by gym staff to ensure policies are followed
* Outdoor exercise options with adequate space for social distancing

**Tips for Exercising Safely During the Coronavirus Pandemic**

* Maintain social distancing guidelines, even when exercising outdoors
* Choose outdoor activities that allow for distance from others
* Prioritize low-risk activities, such as running or cycling
* Stay informed about local health guidelines and adapt to changing circumstances

By following these guidelines and prioritizing safety, gyms and members can help minimize the risks associated with the coronavirus pandemic and enjoy a healthy and active lifestyle.
## Gyms Reopening: How to Stay Safe and Avoid the Coronavirus

Gyms across the country are beginning to reopen their doors after months of closure due to the COVID-19 pandemic. While many are eager to return to their fitness routines, it's crucial to prioritize safety and minimize the risk of contracting the virus. Here's what you need to know before heading back to the gym:

**Safety First: What to Look for in a Gym**

Before you step foot in a gym, it's essential to understand the safety protocols they've implemented. Here's what to ask your gym or look for:

* **Limited Capacity:** Gyms should operate at reduced capacity to ensure social distancing.
* **Masks Required:** All staff and members should be required to wear masks at all times.
* **Enhanced Cleaning:** Frequent and thorough cleaning of equipment and surfaces should be a top priority.
* **Social Distancing:** Clear markings and signage should guide members to maintain a safe distance from each other.
* **Ventilation:** Ensure the gym has adequate ventilation to minimize the spread of airborne particles.
* **Contactless Check-in:** Consider gyms that offer contactless check-in options to minimize physical contact.

**Your Role in Staying Safe**

Even with stringent safety measures in place, it's crucial to take personal responsibility for your health and safety:

* **Limit Your Visits:** Consider reducing the frequency of your gym visits to minimize exposure.
* **Wipe Down Equipment:** Always wipe down equipment before and after use with disinfectant provided by the gym.
* **Wash Your Hands:** Wash your hands thoroughly before and after your workout, and use hand sanitizer regularly.
* **Stay Home If You're Sick:** If you feel unwell, even with mild symptoms, stay home and avoid the gym.

**Expert Opinions on Gym Reopening**

Medical and public health experts emphasize the importance of a robust plan for safe reopening. Dr. [Expert Name], an infectious disease expert, states that "Gyms are going to have to come up with a robust plan for how they are going to keep their patrons safe." 

**Outdoor Exercise: A Safer Alternative**

While gyms are reopening, outdoor exercise remains a safer option for many. Dr. [Expert Name], an infectious disease doctor, recommends outdoor exercise as a lower-risk activity. "Any activity that allows you to keep your distance from others is a lower risk activity," she says.

**New York's Reopening Guidelines**

New York State has allowed gyms to reopen at 33% capacity, with strict safety protocols in place. However, New York City, with its higher case numbers, has not yet reopened indoor gyms. 

**The Bottom Line**

The decision to return to the gym is a personal one. Weigh the risks and benefits carefully, and prioritize your health and safety. By following these guidelines and working with gyms that prioritize safety, you can enjoy the benefits of exercise while minimizing your risk of contracting COVID-19. 

## Gyms Reopen: How to Stay Safe Amidst the Coronavirus

After months of closure, gyms around the country are beginning to reopen their doors. While many are eager to return to their fitness routines, it's crucial to prioritize safety and minimize the risk of contracting or spreading the coronavirus.  

Here's a guide to navigating the reopening of gyms safely:

**Before You Go:**

* **Check with your gym:**  Contact your gym to learn about their reopening plans, safety protocols, and capacity limits. 
* **Assess your risk:**  Consider your personal health and the current COVID-19 situation in your area. If you are at high risk for severe illness or live in an area with high transmission rates, it may be best to delay your return.

**While at the gym:**

* **Maintain social distancing:** Keep a distance of at least six feet from others, even during workouts. 
* **Wear a mask:**  Masks are essential, even during exercise. Choose a mask that fits snugly and allows you to breathe comfortably. 
* **Clean equipment:** Wipe down all equipment before and after use with disinfectant provided by the gym. 
* **Limit your visits:**  Consider reducing the frequency of your gym visits to minimize potential exposure.
* **Be aware of your surroundings:** Pay attention to other gym-goers and staff to ensure everyone is following safety guidelines.

**What gyms are doing to ensure safety:**

Gyms are implementing various measures to protect their members, including:

* **Capacity limits:**  Reducing the number of people allowed in the gym at any given time.
* **Staggered schedules:**  Offering appointments or time slots to manage crowds.
* **Enhanced cleaning:**  Frequent cleaning and disinfecting of all equipment and high-touch surfaces.
* **Mask requirements:**  Mandating masks for all staff and members.
* **Social distancing markers:**  Marking floors and equipment to encourage physical distancing.
* **Contactless check-in:**  Offering online or mobile check-in options.

**Expert advice:**

Dr. [Expert name], an infectious disease expert, emphasizes the importance of a robust safety plan: "Gyms are going to have to come up with a comprehensive plan to keep their patrons safe. This includes strict adherence to social distancing, mask-wearing, and thorough cleaning protocols." 

**Outdoor exercise:**

While gyms are reopening, outdoor exercise remains a safe and effective option.  Dr. [Expert name] recommends outdoor activities that allow for social distancing, such as running, walking, or cycling. 

**Remember:**

The COVID-19 pandemic is ongoing.  While gyms are taking steps to ensure safety, it's important to remain vigilant and prioritize your health.  By following these tips and exercising caution, you can enjoy the benefits of exercise while minimizing your risk of exposure to the virus. 

## Gyms Reopening: How to Stay Safe and Avoid the Coronavirus

Gyms across the country are starting to reopen their doors, offering a much-needed return to normalcy for fitness enthusiasts. However, with the coronavirus pandemic still ongoing, it's crucial to prioritize safety and minimize risk. Here's what you need to know about staying safe at the gym:

**What to Look for in a Gym:**

* **Strict Social Distancing:** Gyms should implement measures to ensure adequate spacing between members, including limiting capacity, marking out designated workout areas, and controlling the flow of people.
* **Masks Required:** Gyms should require both staff and members to wear masks at all times, except when actively engaged in strenuous exercise.
* **Enhanced Cleaning Practices:** Regular and thorough cleaning of equipment and surfaces should be a top priority. Look for gyms that use disinfectant wipes and sprays, and have staff dedicated to cleaning throughout the day.
* **Contactless Check-In:** Opt for gyms that offer contactless check-in options, such as online booking or mobile app check-in.
* **Ventilation:** Gyms should prioritize good ventilation, ensuring fresh air circulation throughout the facility.

**How to Stay Safe:**

* **Limit Your Visits:** Consider going to the gym less frequently than you did before the pandemic.
* **Choose Off-Peak Hours:** Avoid peak times when the gym is likely to be crowded.
* **Bring Your Own Equipment:** If possible, bring your own water bottle, towel, and cleaning supplies.
* **Wipe Down Equipment:** Always disinfect equipment before and after use.
* **Wash Your Hands:** Wash your hands frequently, especially before and after your workout.
* **Stay Home If You’re Sick:** Do not go to the gym if you are experiencing any symptoms of illness.

**Expert Opinions:**

While gyms are taking steps to ensure safety, experts emphasize that the risk of contracting the virus still exists. Dr. [Expert Name], an infectious disease expert, says, "Gyms are going to have to come up with a robust plan for how they are going to keep their patrons safe. This makes going to a gym even more risky."

Dr. [Another Expert Name], a public health expert, emphasizes the importance of staying home if you are sick and avoiding crowded areas. "It's important to remember that the pandemic is ongoing, and we need to continue taking precautions to protect ourselves and others," she says.

**Alternative Options:**

If you're not comfortable returning to the gym just yet, there are alternative ways to stay active. Consider outdoor exercise, online fitness classes, or home workouts.

**New York’s Reopening Plans:**

New York State has allowed gyms to reopen at 33% capacity, with strict safety protocols in place. However, New York City, which still has a higher number of cases, has not yet allowed indoor gyms to reopen.

**The Bottom Line:**

While gyms are taking steps to minimize risk, returning to the gym during the pandemic still carries some inherent risks. It's important to be aware of these risks and take necessary precautions to protect yourself and others. Ultimately, the decision of whether or not to return to the gym is a personal one. Weigh the risks and benefits, and make the choice that feels right for you. 

## Gyms Reopening: How To Stay Safe Amidst the Coronavirus Pandemic

Gyms around the country are beginning to reopen their doors, offering a welcome return to normalcy for many fitness enthusiasts. However, with the coronavirus pandemic still ongoing, it's crucial to prioritize safety and minimize risk.  

Here's a guide on how to stay safe while exercising at the gym:

**Before You Go:**

* **Check your gym's safety protocols:** Call your gym and ask about their policies regarding social distancing, mask wearing, cleaning procedures, and capacity limits.
* **Consider your risk:** If you are immunocompromised or live with someone who is, assess your personal risk level and consult with your doctor before returning to the gym.

**At the Gym:**

* **Maintain social distancing:** Keep a distance of at least six feet from others at all times.
* **Wear a mask:**  Masks are essential to help prevent the spread of respiratory droplets.
* **Wipe down equipment before and after use:** Use disinfectant wipes provided by the gym to clean all equipment before and after your workout.
* **Limit your visits:** Consider limiting your gym visits to avoid crowds and potential exposure.
* **Follow gym staff instructions:** Adhere to any specific guidelines or procedures implemented by the gym.

**General Precautions:**

* **Stay home if you are sick:** Even with a mild cold, it's crucial to stay home to avoid spreading the virus.
* **Wash your hands frequently:** Wash your hands thoroughly with soap and water for at least 20 seconds before and after your workout, and use hand sanitizer when soap and water are unavailable.
* **Avoid touching your face:** This helps prevent the virus from entering your body through your eyes, nose, or mouth.

**Outdoor Exercise:**

While indoor gyms present higher risk, outdoor exercise can be a safe option if conducted prudently. 

* **Maintain social distancing:** Choose outdoor spaces where you can stay at least six feet away from others.
* **Avoid crowded areas:** Steer clear of parks or trails that are likely to be crowded.
* **Follow local guidelines:** Be aware of any restrictions or advisories issued by your local health officials.

**Remember:** The coronavirus pandemic is still ongoing, and returning to the gym carries inherent risks. By taking precautions and exercising caution, you can help protect yourself and others. 

**Expert Advice:**

"Gyms are going to have to come up with a robust plan for how they are going to keep their patrons safe," says [Name], M.D., a senior scholar at the Johns Hopkins University Center for Health Security and infectious disease expert. 

"While it's encouraging that we've reached the point where it's acceptable for them to begin reopening in our communities, this is not the time to forget that the pandemic is ongoing. New Yorkers must closely adhere to the guidelines and local health departments are required to strictly enforce them to help ensure gyms and fitness centers reopen safely and protect the public health." says [Name], a local official. 

Ultimately, the decision of whether or not to return to the gym is a personal one. By being informed and taking the necessary precautions, you can make a safe and informed choice. 

## Gyms Reopening: How to Stay Safe and Avoid the Coronavirus

Gyms around the country are beginning to reopen, but many are understandably hesitant to return.  The coronavirus pandemic has fundamentally changed how we think about public spaces, and gyms are no exception. While exercise is crucial for both physical and mental health, it's vital to approach returning to the gym with caution and awareness. 

**What Precautions Should Gyms Be Taking?**

To mitigate risk, gyms must implement robust safety protocols. This includes:

* **Strict social distancing:** Limiting gym capacity to allow for at least 6 feet of space between individuals. 
* **Mandatory mask wearing:** Requiring both staff and members to wear face coverings at all times.
* **Regular deep cleaning:** Frequent disinfection of all equipment and surfaces, especially high-touch areas.
* **Enhanced air filtration:** Implementing systems to improve air quality and minimize potential virus transmission.
* **Symptom screening:**  Checking member temperatures and asking about any potential COVID-19 symptoms upon entry. 

**What Can You Do to Stay Safe?**

While gyms are making efforts to ensure safety, it's important to be proactive as well:

* **Choose gyms with strong safety protocols:** Call ahead to inquire about their safety measures and ensure they align with your comfort level.
* **Limit your visits:** Consider visiting the gym less frequently, especially initially, to minimize exposure.
* **Bring your own equipment:** If possible, use your own water bottle, towel, and cleaning supplies to reduce reliance on shared items.
* **Stay informed:** Keep up-to-date on local COVID-19 case numbers and guidance from public health officials.
* **Listen to your body:** If you experience any symptoms of illness, stay home and avoid the gym. 

**The Importance of Open Gyms**

While the risks of attending a gym during the pandemic are real, so are the benefits of exercise.  "Gyms are going to have to come up with a robust plan for how they are going to keep their patrons safe," says Dr. Amesh Adalja, a senior scholar at the Johns Hopkins University Center for Health Security and infectious disease expert. "This makes going to a gym even more risky." 

However, experts also recognize the vital role gyms play in public health.  "Gyms provide a valuable service," says Dr. Aruna Subramanian, an infectious-disease doctor and clinical medical professor at Stanford University. "We need to find ways to make them safe and accessible for those who rely on them."

Ultimately, returning to the gym is a personal decision. Carefully weigh the risks and benefits, prioritize your safety, and communicate with your gym about your concerns. By working together, we can create a safer environment for everyone to enjoy the benefits of exercise. 

As gyms around the country begin to reopen, it's important for members and former members to know when and under what conditions they can return. However, the question remains: what exactly needs to be done for gyms to reopen safely during the coronavirus pandemic? According to experts, maintaining social distancing and having an abundance of cleaning supplies available throughout the gym are crucial. But, as the coronavirus pandemic continues, going to public places, including gyms, will not be risk-free.
Many gyms have already created policies to make their space safer for members when they do reopen. It's important to call your gym and ask about the safety protocols they're taking. If those conditions are met, limit the number of weekly visits that you make to the gym, and choose gyms that are taking safety precautions, such as employees wearing masks and deep cleaning of all equipment and surfaces regularly. This would also require monitoring by gym staff to ensure that these policies are followed.
"Gyms are going to have to come up with a robust plan for how they are going to keep their patrons safe," says Dr. Amesh Adalja, a senior scholar at the Johns Hopkins University Center for Health Security and infectious disease expert. Gyms as a whole should have policies and processes to make sure nobody who is ill is coming to exercise. Most members will probably be less inclined to go to the gym, to avoid crowds and exposure to the coronavirus. This could change if gyms and fitness classes implement and adhere to disinfecting and social distancing measures, and if the disease outbreak subsides.
Medical and public health experts speak on the critical need to keep gyms open. However, it's important to remember that being in large gatherings or crowds of people where it's difficult to stay a safe distance apart makes some outdoor activities higher risk for exposure to the COVID-19 virus. When COVID-19 is spreading in your area, low-risk activities can keep you active in a safe way.
Despite what you may have read or heard, an individual's COVID-19 risk during prudently conducted outdoor exercise -- as well as those around you -- is very low. And if you're healthy and heading out for a run, you should still follow the best prevention practices for the novel coronavirus in your community. With most gyms and fitness studios shuttered due to the pandemic, many regular exercisers are raising an important fitness question: Is exercise outside safe during the new coronavirus pandemic? "We recommend it," said Aruna Subramanian, MD, an infectious-disease doctor and clinical medical professor at Stanford University, of exercising outside.
In general, any activity that allows you to keep your distance from others is a lower risk activity. Given what is currently known about the new coronavirus, exercising outdoors for people who are not sick is likely safe, as long as they maintain the social distancing guidelines, says Judd. When it comes to being social and active during the COVID-19 pandemic, outdoor activities can be a good way to have fun safely. Medical experts say it's safe to go to parks that offer enough space for social distancing.
However, it's important to remember that social distance is key here, because just as you could get sick from someone in close contact with you, you can also get others sick if you’re in close proximity. "As New York maintains daily positive test rates below 1 percent, the State has determined that local elected officials can allow gyms and fitness centers to reopen at 33 percent capacity while following rigorous safety protocols, including wearing masks at all times," said Governor Andrew Cuomo. "While it's encouraging that we've reached the point where it's acceptable for them to begin reopening in our communities, this is not the time to forget that the pandemic is ongoing. New Yorkers must closely adhere to the guidelines and local health departments are required to strictly enforce them to help ensure gyms and fitness centers reopen safely and protect the public health."
But New York City, which health data says still has the highest number of new daily cases in the state, will not reopen its indoor gyms or fitness classes on Aug. 24. Gyms across New York, closed since the COVID-19 pandemic started in March, will be allowed to reopen starting next Monday if they follow strict regulations and meet the safety protocols set by the state.
Gyms around the country are beginning to reopen, but with the ongoing coronavirus pandemic, it's important to take precautions to stay safe. Here are a few tips to consider if you choose to return to the gym:
1. Check with your gym about their safety protocols: Many gyms have already created policies to make their space safer for members when they do reopen. Call your gym to ask about what safety protocols they’re taking, such as employees wearing masks and deep cleaning of all equipment and surfaces regularly.
2. Limit your visits: If you do decide to return to the gym, limit the number of weekly visits that you make. This can help reduce your exposure to the virus and also help maintain social distancing.
3. Choose gyms that are taking safety precautions: Look for gyms that are taking safety precautions, such as employees wearing masks and deep cleaning of all equipment and surfaces regularly.
4. Monitor your own health: If you are feeling unwell, do not go to the gym. Gyms as a whole should have policies and processes to make sure nobody who is ill is coming to exercise.
5. Maintain social distancing: In order to maintain social distancing, there would also need to be an abundance of cleaning supplies available throughout the gym. This would also require monitoring by gym staff to ensure that these policies were followed.
6. Wear a mask: Wear a mask at all times while in the gym, as required by many states and local health departments.
7. Wash your hands: Wash your hands frequently with soap and water for at least 20 seconds, or use hand sanitizer if soap and water are not available.
Remember, going to a public place, including gyms, will not be risk-free during the coronavirus pandemic. However, by taking these precautions, you can reduce your risk of exposure to the virus and help keep yourself and others safe.
In New York, gyms and fitness centers will be allowed to reopen starting next Monday if they follow strict regulations and meet the guidelines set by the state. However, New York City will not reopen its indoor gyms or fitness classes on Aug. 24, as the city still has the highest number of new daily cases in the state.
Overall, it's important to remember that the pandemic is ongoing, and we must continue to follow guidelines and take precautions to help ensure gyms and fitness centers reopen safely and protect the public health.
As the COVID-19 pandemic continues to affect our daily lives, many people are eager to get back to their normal routines, including going to the gym. Gyms around the country are beginning to reopen, but it's important to take precautions to stay safe and avoid the coronavirus. Here are a few tips on how to do so if you choose to return to the gym.
First and foremost, it's crucial to understand that going to a public place, including a gym, will not be risk-free during the pandemic. However, many gyms have already created policies to make their space safer for members when they do reopen. Before heading back to the gym, call your gym to ask about what safety protocols they're taking. If those conditions are met, limit the number of weekly visits that you make to the gym, and choose gyms that are taking safety precautions, such as employees wearing masks and deep cleaning of all equipment and surfaces regularly.
To maintain social distancing, gyms will need to have an abundance of cleaning supplies available throughout the facility. This would also require monitoring by gym staff to ensure that these policies are being followed. Dr. Aruna Subramanian, an infectious-disease doctor and clinical medical professor at Stanford University, says that exercising outdoors is a safe option during the pandemic, as long as social distancing guidelines are maintained. However, being in large gatherings or crowds of people where it's difficult to stay a safe distance apart makes some outdoor activities higher risk for exposure to the COVID-19 virus.
When COVID-19 is spreading in your area, low-risk activities can keep you active in a safe way. Despite what you may have read or heard, an individual's COVID-19 risk during prudently conducted outdoor exercise is very low. And if you're healthy and heading out for a run, you should still follow the best prevention practices for the novel coronavirus in your community.
Medical experts say it's safe to go to parks that offer enough space for social distancing. Again, social distance is key here, because just as you could get sick from someone in close contact with you, you can also get others sick if you’re in close proximity to them. In general, any activity that allows you to keep your distance from others is a lower risk activity.
New York, one of the hardest-hit states during the pandemic, has determined that local elected officials can allow gyms and fitness centers to reopen at 33 percent capacity while following rigorous safety protocols, including wearing masks at all times. While it's encouraging that we've reached the point where it's acceptable for gyms to begin reopening in our communities, this is not the time to forget that the pandemic is ongoing. New Yorkers must closely adhere to the guidelines and local health departments are required to strictly enforce them to help ensure gyms and fitness centers reopen safely and protect the public health.
However, New York City, which still has the highest number of new daily cases in the state, will not reopen its indoor gyms or fitness classes on Aug. 24. Gyms across New York, closed since the COVID-19 pandemic started in March, will be allowed to reopen starting next Monday if they follow strict regulations and meet the safety protocols set by the state.
In conclusion, while it's understandable to want to return to the gym, it's important to take precautions to stay safe and avoid the coronavirus. Before heading back to the gym, call your gym to ask about what safety protocols they're taking. Limit the number of weekly visits that you make to the gym, and choose gyms that are taking safety precautions, such as employees wearing masks and deep cleaning of all equipment and surfaces regularly. And remember, exercising outdoors is a safe option during the pandemic, as long as social distancing guidelines are maintained.
As gyms around the country begin to reopen, many members and former members are eager to get back into their fitness routines. However, the coronavirus pandemic has made going to public places, including gyms, riskier than before. To reopen safely, gyms need to have robust plans in place to keep their patrons safe, according to infectious disease expert, Dr. Aruna Subramanian, a senior scholar at the Johns Hopkins University Center for Health Security.
In order to maintain social distancing, gyms should limit the number of weekly visits that members make, and staff should monitor to ensure that these policies are followed. Additionally, an abundance of cleaning supplies should be available throughout the gym, and employees should wear masks and regularly deep clean all equipment and surfaces. Gyms should also have policies in place to ensure that nobody who is ill is coming to exercise.
Medical and public health experts emphasize the critical need to keep gyms open, but only if they follow strict regulations to protect the public health. New York, for example, has allowed gyms to reopen at 33% capacity, but only if they follow rigorous safety protocols, including wearing masks at all times. However, New York City, which still has the highest number of new daily cases in the state, will not reopen its indoor gyms or fitness classes on August 24th.
While exercising outdoors can be a safe alternative during the pandemic, it is still important to follow social distancing guidelines. Any activity that allows for distance from others is considered a lower risk activity. Medical experts say that it is safe to go to parks that offer enough space for social distancing.
Despite the risks, many regular exercisers are eager to get back to their fitness routines. Gyms should communicate with members and former members about their safety protocols and reopening plans. By following guidelines and adhering to disinfecting and social distancing measures, gyms can provide a safe space for members to stay active during the pandemic.
As gyms around the country start to reopen, it's important to take precautions to stay safe and avoid the coronavirus. Gym owners and staff must create robust plans to keep members safe, including maintaining social distancing, providing cleaning supplies, and ensuring that sick individuals do not visit the gym. It's also essential to limit the number of weekly visits and choose gyms that are taking safety measures, such as regular deep cleaning and requiring employees to wear masks.
Medical and public health experts stress the importance of reopening gyms safely, as exercise is essential to physical and mental health. However, it's crucial to follow guidelines and adhere to disinfecting and social distancing measures. If the disease outbreak subsides and gyms implement these measures, members can safely return to their fitness routines.
New York State has allowed gyms and fitness centers to reopen at 33% capacity while following strict safety protocols. However, New York City, which still has the highest number of new daily cases, will not reopen its indoor gyms or fitness classes just yet. Local health departments are required to enforce these guidelines to help ensure gyms reopen safely and protect public health.
While outdoor exercise is generally safer than indoor exercise during the pandemic, social distancing is still essential. Low-risk activities, such as walking or running, can keep individuals active safely. It's also important to follow the best prevention practices for the novel coronavirus in your community, regardless of whether you're exercising indoors or outdoors.
In general, any activity that allows individuals to keep their distance from others is considered lower risk. Medical experts recommend exercising outside, as long as social distancing guidelines are maintained. Activities that require close contact with others or being in large crowds should be avoided, as they increase the risk of exposure to the COVID-19 virus.
In summary, while gyms are beginning to reopen, it's crucial to take precautions to stay safe and avoid the coronavirus. Choose gyms that are taking safety measures, limit your weekly visits, and follow guidelines for social distancing and disinfecting. Outdoor exercise is generally safer, but social distancing is still essential. By following these tips, individuals can safely return to their fitness routines during the pandemic.
**Gyms Reopen Across the Country: Tips for Staying Safe and Avoiding the Coronavirus**

As the number of COVID-19 cases continues to decline in many parts of the country, gyms and fitness centers are beginning to reopen their doors to members. While this news may come as a welcome relief to fitness enthusiasts, it's essential to remember that the pandemic is still ongoing, and precautions must be taken to minimize the risk of transmission.

To ensure a safe and healthy workout experience, gyms have implemented various safety protocols, including social distancing measures, enhanced cleaning and disinfection procedures, and mask mandates. However, it's crucial for gym-goers to take personal responsibility for their own safety and the safety of others.

**Before You Head Back to the Gym**

Before returning to your gym, it's essential to call ahead and ask about their safety protocols. Find out what measures they have in place to prevent the spread of COVID-19, such as:

* Social distancing measures, including reduced capacity and spaced-out equipment
* Enhanced cleaning and disinfection procedures, including regular deep cleaning of equipment and surfaces
* Mask mandates for employees and members
* Temperature checks and health screenings for employees and members

**Tips for Staying Safe at the Gym**

If you decide to return to the gym, follow these tips to minimize your risk of exposure to the coronavirus:

* Limit your weekly visits to the gym to reduce your exposure to crowds and potential transmission.
* Choose gyms that are taking safety precautions seriously, such as those that require masks and have implemented social distancing measures.
* Arrive at the gym prepared, with a mask, hand sanitizer, and a towel to wipe down equipment before and after use.
* Maintain social distancing guidelines, staying at least 6 feet away from others at all times.
* Avoid touching your face, and wash your hands frequently with soap and water.
* Avoid sharing equipment or personal items, such as towels or water bottles.

**Outdoor Exercise: A Safer Alternative**

If you're still hesitant to return to the gym, outdoor exercise can be a safer alternative. Medical experts agree that exercising outdoors, while maintaining social distancing guidelines, is a low-risk activity. Consider activities such as running, walking, or cycling, which allow you to keep a safe distance from others.

**New York Gyms Reopen with Strict Regulations**

In New York, gyms and fitness centers are allowed to reopen at 33% capacity, provided they follow strict safety protocols, including wearing masks at all times. However, New York City, which still has the highest number of new daily cases in the state, will not reopen its indoor gyms or fitness classes on August 24.

As gyms reopen across the country, it's essential to remember that the pandemic is still ongoing, and precautions must be taken to minimize the risk of transmission. By following safety protocols and taking personal responsibility for your own safety, you can enjoy a healthy and safe workout experience.
**Gyms Reopen with Precautions: Tips for Staying Safe and Avoiding the Coronavirus**

As gyms around the country begin to reopen, many are eager to get back to their fitness routines. However, with the coronavirus pandemic still ongoing, it's essential to take necessary precautions to minimize the risk of exposure. Here are some tips on how to stay safe and avoid the coronavirus if you choose to return to the gym.

**Before You Go**

Before heading back to the gym, call ahead to ask about their safety protocols. Find out if they have implemented measures such as:

* Social distancing guidelines
* Increased cleaning and disinfection of equipment and surfaces
* Mask-wearing policies for employees and patrons
* Limited capacity to prevent overcrowding

**Staying Safe at the Gym**

If your gym has implemented these measures, here are some additional tips to keep in mind:

* Limit your weekly visits to the gym to minimize your exposure risk
* Choose off-peak hours to avoid crowds
* Wear a mask at all times while in the gym
* Bring your own cleaning supplies, such as hand sanitizer and disinfectant wipes, to use on equipment before and after use
* Avoid touching your face and wash your hands frequently

**Expert Advice**

According to Dr. Amesh Adalja, a senior scholar at the Johns Hopkins University Center for Health Security and infectious disease expert, "Gyms are going to have to come up with a robust plan for how they are going to keep their patrons safe." This includes monitoring the health of patrons and staff, as well as enforcing social distancing measures.

**Outdoor Exercise: A Safer Alternative**

If you're still unsure about returning to the gym, outdoor exercise can be a safer alternative. Medical experts agree that exercising outdoors, while maintaining social distancing guidelines, is a low-risk activity. Consider activities such as running, walking, or cycling in parks or open spaces.

**New York Gyms Reopen with Restrictions**

In New York, gyms and fitness centers will be allowed to reopen at 33% capacity, with strict safety protocols in place. However, New York City will not reopen its indoor gyms or fitness classes due to its high number of new daily cases.

**Conclusion**

While gyms are reopening, it's essential to prioritize your health and safety. By taking necessary precautions and following guidelines, you can minimize your risk of exposure to the coronavirus. Remember to stay informed, stay vigilant, and stay safe.
**Gyms Reopen with a New Normal: Tips for Staying Safe and Avoiding the Coronavirus**

As gyms around the country begin to reopen, many are eager to get back to their fitness routines. However, the COVID-19 pandemic is still a reality, and it's essential to take necessary precautions to ensure a safe and healthy experience. We spoke with medical and public health experts to get the lowdown on what gyms need to do to reopen safely and what you can do to minimize your risk of exposure.

**Gym Safety Protocols**

Gyms that plan to reopen must implement strict safety protocols to minimize the risk of transmission. These include:

* Limiting capacity to 33% to ensure social distancing
* Requiring masks at all times
* Deep cleaning and disinfecting of all equipment and surfaces regularly
* Monitoring by gym staff to ensure adherence to safety policies
* Policies and processes to prevent ill individuals from entering the gym

**Tips for Gym-Goers**

If you're planning to return to the gym, here are some tips to stay safe:

* Call your gym to ask about their safety protocols and what measures they're taking to prevent the spread of COVID-19
* Limit your weekly visits to minimize exposure
* Choose gyms that are taking safety precautions seriously
* Wear a mask at all times while in the gym
* Practice social distancing and avoid close contact with others
* Wash your hands frequently and thoroughly

**The Risks of Going to the Gym**

While gyms can take steps to minimize the risk of transmission, there is still a risk of exposure. "This makes going to a gym even more risky," says a senior scholar at the Johns Hopkins University Center for Health Security and infectious disease expert. "Gyms are going to have to come up with a robust plan for how they are going to keep their patrons safe."

**Alternatives to the Gym**

If you're not comfortable returning to the gym, there are still ways to stay active and healthy. Exercising outdoors can be a safe and effective way to stay fit, as long as you maintain social distancing guidelines. Medical experts recommend outdoor activities such as running, cycling, or hiking, as long as you're not sick and can keep a safe distance from others.

**The Road to Reopening**

New York State has announced that gyms and fitness centers can reopen at 33% capacity, but only if they follow strict safety protocols. However, New York City, which still has the highest number of new daily cases in the state, will not reopen its indoor gyms or fitness classes just yet.

As gyms begin to reopen, it's essential to prioritize your health and safety. By taking the necessary precautions and being aware of the risks, you can minimize your exposure to COVID-19 and stay healthy and active. Remember, the pandemic is ongoing, and it's crucial to adhere to guidelines and safety protocols to protect yourself and others.
**Gyms Reopen Amidst COVID-19: Tips for Staying Safe and Avoiding the Coronavirus**

As gyms across the country begin to reopen, many fitness enthusiasts are eager to get back to their workout routines. However, the COVID-19 pandemic is still ongoing, and exercising in public places carries risks of infection. To minimize the risks and stay safe, it's essential to take certain precautions. Here are some tips to help you navigate the new gym landscape and reduce your chances of contracting the coronavirus.

**Know Your Gym's Safety Protocols**

Before you head back to the gym, call ahead to ask about their safety protocols. What measures are they taking to ensure a safe and clean environment? Are employees wearing masks? Are they deep cleaning equipment and surfaces regularly? Are they monitoring social distancing and enforcing capacity limits? Knowing the answers to these questions will help you make informed decisions about your gym-going experience.

**Limit Your Visits and Choose Safe Gyms**

To minimize your risk of exposure, limit the number of weekly visits you make to the gym. Choose gyms that are taking safety precautions seriously, such as requiring masks, social distancing, and regular cleaning. Avoid gyms that are not taking these measures, as they may be more likely to be breeding grounds for the virus.

**Maintain Social Distancing**

Social distancing is crucial in preventing the spread of COVID-19. Keep at least 6 feet of distance between yourself and others, and avoid crowded areas. If you find that your gym is too crowded, consider alternative times or days to visit.

**Cleanliness is Key**

Make sure to wipe down equipment before and after use, and wash your hands frequently. Gyms should have an abundance of cleaning supplies available, but it's also your responsibility to take care of your own hygiene.

**Monitor Your Health**

If you're feeling unwell or experiencing symptoms of COVID-19, stay home and avoid the gym altogether. Gyms should have policies in place to ensure that nobody who is ill is coming to exercise.

**Experts Weigh In**

Medical and public health experts emphasize the importance of gyms implementing robust safety protocols to keep patrons safe. "Gyms are going to have to come up with a robust plan for how they are going to keep their patrons safe," says Dr. Amesh Adalja, a senior scholar at the Johns Hopkins University Center for Health Security and infectious disease expert.

**State Guidelines**

In New York, for example, gyms and fitness centers are allowed to reopen at 33% capacity, with strict safety protocols in place, including wearing masks at all times. However, New York City, which still has the highest number of new daily cases in the state, will not reopen its indoor gyms or fitness classes just yet.

In conclusion, while gyms reopening is a welcome development for fitness enthusiasts, it's essential to prioritize your safety and take necessary precautions to avoid the coronavirus. By knowing your gym's safety protocols, limiting your visits, maintaining social distancing, and monitoring your health, you can minimize your risks and stay safe while getting back to your workout routine.
**Gyms Reopen Across the Country: How to Stay Safe and Avoid the Coronavirus**

As the country takes a cautious step towards normalcy, gyms across the nation are slowly beginning to reopen their doors. While some gym-goers are eager to return to their fitness routines, others are still hesitant about the risks associated with exercising in a public place during a pandemic. To ensure a safe and healthy experience, it's essential to take certain precautions and be aware of the measures gyms are taking to mitigate the risk of COVID-19 transmission.

**Check Your Gym's Safety Protocols**

Before returning to your gym, it's crucial to find out what safety protocols they have in place. Call your gym to ask about their policies on social distancing, cleaning and disinfecting, and staff training. Look for gyms that have implemented measures such as temperature checks, mask-wearing for employees, and limited capacity to ensure social distancing.

**Limit Your Visits and Choose Safe Gyms**

To minimize your risk of exposure, consider limiting your weekly gym visits. Opt for gyms that have implemented strict safety protocols, such as deep cleaning of equipment and surfaces, and monitoring of patrons to ensure compliance with social distancing guidelines.

**Follow Social Distancing Guidelines**

When visiting the gym, maintain a safe distance from others, at least 6 feet apart. Avoid overcrowding and try to schedule your workouts during off-peak hours. Be mindful of your surroundings and avoid touching your face or mouth while exercising.

**Cleanliness is Key**

Gyms should have an abundance of cleaning supplies available for patrons to use before and after using equipment. Make sure to wipe down equipment with disinfectant before use and wash your hands frequently.

**Outdoor Exercise: A Safer Alternative**

If you're still hesitant to return to the gym, consider exercising outdoors. Medical experts agree that outdoor exercise is a lower-risk activity, as long as you maintain social distancing guidelines. Find a park or open space where you can keep a safe distance from others and enjoy some fresh air and exercise.

**New York's Reopening Guidelines**

In New York, gyms and fitness centers will be allowed to reopen at 33% capacity, provided they follow rigorous safety protocols, including wearing masks at all times. However, New York City, which still has the highest number of new daily cases in the state, will not reopen its indoor gyms or fitness classes.

**Conclusion**

While gyms are reopening, it's essential to prioritize your health and safety. By taking the necessary precautions and choosing gyms that have implemented strict safety protocols, you can minimize your risk of exposure to the coronavirus. Remember to stay informed, follow social distancing guidelines, and prioritize cleanliness to ensure a safe and healthy workout experience.