<human>: When I rotate my ankle there is slight pain. when I rub my foot I get tingling sensation in my toes. Ankle pops every now and then. It this cause of concern? I don t remember twisting my ankle in any way. This is only happening with the left foot.
<bot>: Hi... Your ankle pain and tingling sensation is due to some minor impingement of muscle and nerve around ankle....this could have happened in a previous episode of ankle twist or following an ankle injury....or walking in an uneven surface... I recommend you to kindly Do. Lot of icing in the painful area... Ankle stability exercises...and strengthening...like pushing a sand bag towards the other leg...pushing the sand bag towards outwards.away from your body...keeping a sand bag on your toes and lifting your toes up and down... Single leg calf raises. Standing on a single leg with eyes closed... Stretch your calf muscles. .gluteus.frequently... Wear a well cushioned for wear... Hope this is helpful for you.Revert in case you need any more clarification. .