<human>: Female 52, 170, healthy. Eat well and exercise regularly. I have a lot of pain on my left side from my hip to my ankle, mostly around the knee. Osteopath says rotated pelvis due to tight pelvic muscles caused by? Perhaps 6 years of teaching pilates and yoga? Constantly holding my stomach in. I have painful periods and sex can be painful. How do I relax the muscles and get rid of pain?
<bot>: Hello, It looks from your details that you may be either suffering from sciatica or tight hamstring muscles. You should do following to have relief in this- -Avoid bending at your back.-Avoid lifting heavy weights. Also avoid doing heavy exercises.-Take help of a physiotherapist for release of tight hamstring muscles.-Take a mild analgesic for few days like acetaminophen.-Do warm fomentation with help of water bag over back & over the back of leg. Hope I have answered your query. Let me know if I can assist you further. Take care 