<human>: Hi My self Rahul Banerjee 32yrs old,i have some problems which is share with u,please advice me .my sperm count is poor like 31,and leaving sperm is low,so how i increse my sperm count as soon as possible,we r trying last one yr for baby but no result was found,so please help me,                                                                                                          Thank you
<bot>: HelloThanks for query. You have what is called as Oligospermia. Following measure will help to increase sperm count.1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.2) Take high protein diet rich in vegetables and fruits and vitamin A, C,D, E.and Zinc3)Take anti oxidants like Almonds 5-6 every day.4) Avoid alcohol and smoking. Taking Camphene once daily also helps to increase sperm count. Get the prescription from your family physician. Chat Doctor. 