<human>: Lately I have been waking up with that sleeping feeling in both of my knees. They are numb and start tingling once I move them and stretch. I have no history of knee problems, and currently do not have any pain or swelling. This only happens when I am sleeping on my back, I have tried to sleep with my legs elevated to see if that helps, but is does not seem to make a difference. Is this something I should be concerned about? Or is this just a minor inconvenience I have to deal with?
<bot>: Hi, Thanks for your query. The symptoms that you are having are likely to be due to a nerve root compression. You need to get an MRI scan of the area done and consult a neurophysician for proper diagnosis and treatment.Meanwhile, you can follow these measures:- If the pain is severe, you need bed rest till the pain resolves. - Get some analgesics prescribed and apply analgesic spray or ointments.- While resting, keep a pillow under your knees if it doesn't bother you.- Avoid lifting heavy objects.- Back strengthening exercises and stretching exercises daily as advised by a Physiotherapist. Hope this helps. Let me know if you have any more concern. Warm Regards.