<human>: I keep having this pain on my right flank that goes from aching to sharp, my entire upper back aches (in the rib cage area below my shoulder blades-maybe from tensing up from the flank pain).  My temperature has been between 96.8 and 97.2 (orally) so I dont think it is an infection.  I have been having regular bowel movements.  I am still over 2 weeks from my period.  My urine is slightly cloudy, but not overly so.  No visable blood.  I am on a very healthy diet that has cut out gluten and dairy.  I have lost 25 lbs (on purpose) in the last 4 months. When the pain goes from achy to sharp it is almost unbearable, but I a frustrated because when I finally give in and get my kids packed up and start heading towards an urgent care center it goes back to achy.
<bot>: For back pain you need to exercise properly your spinal muscles from neck to back.  And there is lot in that I would suggest to start consulting a physical therapist anyone good you know.  As well also check your calcium level and via d level, I am sure both will be poor.  So start some good calcium and via d supplement too.  For vitamin D I believe the natural sunlight source is best but for a faster result you can also take some supplement for time being.  And when ever there is pain I suggest applying hot pack on painful area as well post use of it also apply pain relieving ointment.  Still if pain persist consult a good or tho or euro in personal or post your question once again here. Take care