<human>: i am suffering from blocked nose nd suffer it every winter. i had a treatment through an ENT specialist but didnt get expected results. i face breathing problem all throughout the day.i have tried home remedies but not getting any soothing solution. please suggest me some remedies so that i can get rid of this problem.
<bot>: **1. As the problem is chronic, and most home remedies tried, didn't yield sufficient result, thus probably disease has progressed to chronic rhino sinusitis, and probably require second opinion from ENT specialist.2. As attacks are frequent and occur every winter thus:i. Take high protein diet, such as: egg (white), soyamilk, pumpkin, squash, watermelon, peanuts, almonds, legumes, sprouted pulses/cereals, milk with protein powder [since blockage of nose is an issue thus yogurt and beans are not recommended] and deep breathing Exercises [Anglo film] ii. Vitamin A: helps to maintain Thymus gland which is a powerful antiviral gland: thus mango, carrots, cantaloupe, egg yolk, apricots, pumpkin, papaya, are ideal.ii. Vitamin C: is needed for proper functioning of immune system: AMLA is the best iii. Vitamin E: is a powerful anti oxidant which helps to stimulate antibody production: peanuts, Chat Doctor. iv. Vitamin B is important for the activity of phagocytes: eggs, cheese, pistachio, raw garlic, sunflower and sesame oil.v. You may ask for prescription 