<human>: Hello Doctor,                Iam 18 year old boy my problem is that i usually mastubrate in a day near about 2-3 time and now i want to stop doing this because my stamina level is decreasing day by day so doctor pleasr help what should i do? Cause i feel very low..                             Please doctor help me out
<bot>: Hello dear, Since you are feeling that masturbation is interfering with your normal functioning, you can try out the following measures:1. Improve your social life by spending more time with friends and relatives.2. Keep your mind active and busy at all times either through curricular or extracurricular activities.3. Have a diet rich in fruits, vegetables, fish, nuts & honey.4. Avoid fast foods & lipid containing diet.5. Avoid smoking & alcohol.6. Keep away stress, think positive.7. Exercise regularly & practice meditationThese measures will be helpful in improving concentration & builds up the confidence level. Take care.