<human>: Hello Doctor,My Eosinophil count is 12 and my IgE is 201. I have sneezing problem every morning. I take rinostat+ or sinarest to control it and it reduces by afternoon. Is this because of allergy? What is the diet that i can follow for this. I am from Chennai, Southern part of India
<bot>: Hello. Thank you for asking at Chat Doctor. I would think you have allergic rhinitis. As your question is about diet, I would suggest you following:1. Avoid cold foods (cold Chat Doctor.  Avoid too hot and too spicy foods.3. Avoid heavy meals at evening/night.4. Take nutritious balanced diet involving sufficient amount of whole grains, green vegetables, fruits, nuts & legumes & dairy - this is for overall health and a good immune system.5. Unless you are allergic/intolerant specifically to some foods, you can take all foods. As an allergist, I would like to say that sneezing every morning is usually due to house dust mite allergy. I would suggest you to take levocetirizine and montelukast daily. Also, daily nasal wash with nasal saline spray 3-4 times a day will help. Please ensure good ventilation and sunlight into to be