<human>: hello dear sir/mam, My name is Hitesh I am a 18 year old adult..my height is just 5 4...i have infiriority complexity because my freinds are taller then me....i m planning to buy Dr. Ayush Veda or Step up growth formula....so plzz tell me it works or not....and if doesnt works then suggest me something from our Aaurveda...or Homeopathy ....plzz reply as soon as possible.
<bot>: 1. do you take it as your shortcoming due to feeling of inadequacy or is it a PERCEIVED lack of height, (when you are with your friends, any discouragement or failure)??2. You haven't mentioned the consequences resulting from low height: lack of confidence, aggressive behavior, attention seeking, eager to prove yourself, shouting and talking loudly??3. Any sense of doubts, insecurity,low self-esteem, uncertainty, or anti-social behavior that has come up in your mind due to less height??4. Height of your parents and any history of depression?5. Any medicine-exercise-procedure will work before the fusion of epiphyses cartilage, and moreover height is genetically pre-determined, don't fall for such advertisements (they are marketed to promote their sale and business), idea is to stay healthy, happy and just change the way you think.6. No one is going to view you differently, it's just your perception or cognitive biases, for that consult with a cognitive behavioral therapist for cognitive behavioral therapy, which will help you in eliminating negative thought process and keeping positive affirmations.7. You may gain extra 3 inches by practicing YOGA postures which target the back and spine.8. If height was the issue, Sachin Tendulkar would have never been in the Indian team or by this time he must have been taller than West Indies players.