<human>: I fell down the stairs last night, bruised my left upper shoulder and the top of my left foot is swollen and hurts a little. There is no black and blue anywhere and I started icing it and resting all day. I had a small bump on the back of my head that went away. I m going to a wedding this week and will resting and icing decrease the swelling? I don t have a headache or dizziness. I m a 66 healthy and active woman.
<bot>: Hi there, thanks for the question. Rest, Ice application definitely help in reducing swelling during first few days after foot injury. Limb elevation on two pillows also helps in reducing swelling. If u have to participate in a wedding it is advisable to apply a pressure crêpe bandage or well fitting stockings to keep swelling under control. It is advisable not to walk excessively and avoid walking on in even surfaces during first 2 weeks after foot injury. If your pain and swelling still persists .and it hurts very time u step foot on the ground. It is best to meet an orthopedic surgeon personally and get an x Ray to rule out other injuries and sprains.all the best.regards.