<human>: i have severe tension so many thoughts are coming to my mind .my mind is always searching for some tensions .actually i was not like this . i dnt know what hapnd to my life after my 18 yrs old am not able to mingle with any persons .i want to mingle with everyone bt i cant what i have to do plz reply
<bot>: Hello and welcome to Chat Doctor. Thanks for your query. From the brief description of your symptoms, you seem to be suffering from an anxiety disorder, probably a generalized anxiety disorder. In addition, you may be having symptoms suggestive of social phobia. Since these symptoms seem to resulting in poor self-esteem and causing you significant social dysfunction, it is important that you seek professional help. There are effective treatment options - in the form of medication or counselling / psychotherapy which will help you overcome these problems soon. So, I would advise you to consult a psychiatrist for a detailed psychological assessment and further treatment. Wish you all the best. 