<human>: I woke up too fast about three mornings ago and I felt dizzy for the rest of that day. I thought it would go away, but it did not. Now I still have the dizzy feeling, but only when I turn my head too fast. Is there something wrong or will it go away with time?
<bot>: You probably have postural hypotension added with BPPV which is harmless and usually self limiting. Advised to practice "3 1/2 minutes," which are:1. When waking from sleep, lie in bed for the 1st 1/2 minute;2. Sit in bed for the next 1/2 minute;3. Lower your legs, sitting on the edge of the bed for the last half-minute. After 3 x 1/2 minutes, you will not have anemic brain and heart will not fail, reducing the possibility of a fall and sudden death. If you still have vertigo you need to be tested and given medicines.