<human>: Pain in lower back and hips xray of hips look good but have stiffness can t bend over to put on shoes sometimes I can t put my own pants on. Doctor says there is nothing wrong been checked for everything I think I m going crazy because there is no reason for the pain
<bot>: Dear Sir/Madam, Thank you for posting your query at Chat Doctor.comes some time the excruciating back pain hinders the activities of daily living. If your X-ray are normal, then there are high chances of having sever muscle spasm of back.  Muscle strength of back goes down with chronic muscle spasm. I advise you to strengthen you back muscle:1. Bridging exerices2. Isometric of back muscle3. Abdominal curtail the three exercise can be done for hold time of 10 counts, 2 times a day for 15 mins. Apart from these-1.  Use hot water fermentation.2. Sleep on firm bed3. While siting on chair use cushion at low back to maintain the curvature of spine4. If the pain is too much you one use inflammatory which will reduce you elevated pain 5. Avoid lifting heavy weights, forward bending, sitting in one posture still the pain does not come down please seek advice by orthopedics and get the MRI reports. Hope you have covered all the points. Please revert to me if you need any further information. I will be glad to assist you. With best wishes, Tehzib Sailed(PT)