<human>: i am 15 now.....i have the habbit of masturbating..but now i think it has gained control over my mind and body.. i usually masturbate 5to 6 times a day, which i myself consider as an unhealthy habbit.....but i cant help it...i have become an addict..(I THINK SO).please take up the issue seriously and provide me with apt solutins.
<bot>: Hi, You are having excess masturbation habit. You can restrict masturbation frequency two to three times a day to prevent fatigue and groin discomfort like side effects.  I suggest you practice yoga and meditation. You can make short term and long term goals in life and try to fulfill it.  Don't stay alone in a room for a prolonged duration and meet with friends and relatives. Try to restrict porn watch as well. You can consult psychiatrist for counseling. Hope I have answered your query. Let me know if I can assist you further. Take care Chat Doctor. 