<human>: i am totally fine and my height is 5feet 3inchs and my problem is masturbation i am 13 years old and masturbate daily cant control it and the doctors says that you do it aging and again your height will not grow is there any way to control your mind stop masturbating? male
<bot>: Hello dear,First, I wish to tell you that Masturbation is common among young males in their teenage, and it does not have any bad effects on health. Since you are feeling that masturbation is interfering with your normal functioning, you can try out the following measures:1. Improve your social life by spending more time with friends and relatives.2. Keep your mind active and busy at all times either through curricular or extracurricular activities.3. Have a diet rich in fruits, vegetables, fish, nuts & honey.4. Avoid fast foods & lipid containing diet.5. Avoid smoking & alcohol.6. Keep away stress, think positive.7. Exercise regularly & practice meditationThese measures will be helpful in improving concentration & builds up the confidence level. Take care.