<human>: I am having a lot of pain in my upper thighs. It seems to be coming from just underneath the outside of the thigh. It is very noticable especially when I am sitting and get up off of the couch. I have this on both sides, but it is worse on the right side.
<bot>: Hi, Thanks for your query. The symptoms you have described are more likely to be symptoms of muscles strain. To get relief from the pain and for quick healing:1. Do hot fomentation at the site.2. Apply local anti-inflammatory gel 2-3 times a day.3. Take anti-inflammatory Chat Doctor. 4. Do not try to do exercise that involve painful muscles. Give proper time to heal. I do hope that you have found something helpful, and I will be glad to answer any further query. Take care