<human>: My son keeps getting allergic rhinitis. He is 14. Starts with sneezing, congestion, sore throat and 10 days of upper respitory infection. It happens every month...How can I help him. I worry about the side effects of all the medications. So i try to use naturopathy!!  I want to try immuno therapy. What do you think!!
<bot>: **1. Since he is getting repeated attacks of cold, thus are usually allergic and/or with decreased Immunity, thus prevention of recurrent attacks is the main aim of treatment.2. As attacks are frequent take high protein diet : egg (white), soyamilk, pumpkin, squash, watermelon, peanuts, almonds, legumes, sprouted pulses/cereals, milk with protein powder [since blockage of nose is an issue thus yogurt and beans are not recommended] and deep breathing Exercises [Anglo film]3. Take vegetable soup, which help thin mucus, and promote nasal Chat Doctor. 4. do not consume caffeine containing beverages, as they lead to deny