<human>: i had a spell at work where i became light headed, dizzy, shaky and felt like i would throw up when i got home i checked my blood pressure and it was 136/99 and has been in that range ever since (yesterday evening) my normal blood pressure is 130/64 what should i do?
<bot>: Brief Answer:At this levels of Blood Pressure, no Chat Doctor. Detailed Answer:Hello and thank you for the question. I read carefully your health concerns. First thing I would like to ask some questions. What is your age? Do you have any family member suffering from High Blood Pressure? Are you overweight? Do you some? Do you exercise regularly? I am asking this question, because those are the mos common risk factors that leads to High Blood Pressure. As your values of Blood Pressure are not too high, before starting using any type of medications, it is preferable to start making some changes of your lifestyle. First your diet must be more focused on high fibers and proteins and low on carbs and fats. It is very important to be on a Low Salt Diet, bevause salt does influence on Blood Pressure. If you smoke or 