<human>: Im 20 years old and I have so much going on in my life that I cant seem to stay focused.....i have a very good job but for the past couple of months I havent been able to focus 100% on my work....i keep getting completely sidetracked. And uts not just at work....when I trying to have a normal conversation with people just the most randomness noise will throw me off and I completely forget about my conversation.....what can I do to help this situation?
<bot>: Hello, The forgetfulness is not because of any memory problem - so, please don't worry.it is just because you have some stress on out mind, and it occupies you all time: not letting you focus on anything. If apart from this there is associated sadness, disturbed sleep, anxiety, lack of appetite etc. then we recommend short term counselling sessions with a psychiatrist (try to go for psychiatrist in your case as he can give some short term meds as well if required). You may also go for relaxation exercises and practice them-they are very helpful. Avoiding tea, coffee, cold Chat Doctor. Taking to someone close and confidant about your issue can also be helpful. Dotn worry, just see what all approach you can follow and proceed. Good luck. 