<human>: Dear Sir/madam, I am 31years old man and as I describe above my penis getting loose after 5 min. and also release so quick.what kind of medication should i take or any exercise.what should i do in this case i am so dipressed about it.i am geeting loose my energy. thanks Sumit
<bot>: Hello misunderstand your concernedly ejaculation is due to psychiatric problem and medical cause. First do not get depress as it cause increased in problem. Most common cause of early ejaculation are: stress, anxiety, fatigue, obesity, alcohol, smoking, diabetes, nerve problem in back, prostate problem. Best is to consult the psychiatric for your problem. Take following advice:Cognitive behavioral therapy, start exercising like yoga, stretching and relaxation exercise, lose weight, engage more time in foreplay, keels exercise, start and stop method of sex, masturbate before sex, squeeze technique, use more than two condoms or condoms with lidocaine jelly, squeeze technique, women on top position, healthy diet rich in protein and vitamins, fresh fruits, Co Q tablet, tablet gonadal F. If above method do not respond, Take sildenafil plus paroxetine 30-40 minutes before sex. Hope this may help outranks and regards