<human>: Hi doctor,I had angioplasty in nov . I am taking atrovas 20 in addition to other  medicines.My recent cholestrol levels are total 74 ,HDL21,LDL#( , triglycerides 77. i go for 5km walk and iam leading normal life ,pl let me know for increasing my hdl levels thanks                                                       Vasudeva
<bot>: Hello and welcome to Chat Doctor, HDL can be increased by consuming food items rich in omega 3 fatty acids.Omega-3 rich food items include walnut, flax seeds and fish meat. You can take omega 3 supplements also in the dose of 2-3 gm per day. Consumption of omega 3 rich food items should be accompanied by other lifestyle modifications like regular exercise, high fiber diet, fresh fruits and vegetables. Thanks and take care Chat Doctor. 