<human>: Hi,I am 30 years old female with good BMI and no BP history. Over the past 6 months I started going to gm and last 2 weeks I worked out more than usual.Now when I checked my BP it is 160/ 90. Is it very unusual. Would it be due to over working out as  I had nos symptoms.
<bot>: Madam you have no history of any hypertension and diabetes. Your blood pressure keeps on changing whole days as per your activities and hormonal response. Please check your BP thrice a day in resting and sitting position and then only you can come to a conclusion whether you have Hypertension or not. If your BP is more than 140/90 mmHg as median average than you need lifestyle modifications and may be medications. Do not check you BP post Exercise it will definitely show high readings.