<human>: Hello, A few years ago i began getting these episodes of being very short of breath where i just couldnt get a deep breath. Ever since they started i have not been the same. Its not athsma. And lately i have been having these weird heart flutters and last for only a second but when it happens i get a quick tunnel vision and feel very odd for a sec or 2. It is very hard for me to do anything physical cause i get out of breath and my heart starts to beat hard. what could this be?
<bot>: Hello, It is in relation to the psychosomatic manifestation of underlying stress or anxiety disorder. Recommendations for better recovery-Deep breathing exercises, meditations, and YOGA are the cornerstone of management.- Avoid stress, anxiety.- No smoking, alcohol, abuse substances.- Proper rest hours mandatory sleep of sound pattern eight hours daily.- Keep ambulatory with walking in the fresh air.- Engage more in likelihood activities.- Once get basic workup of laboratory, x-ray, EKG with your doctor. Hope I have answered your query. Let me know if I can assist you further.  