<human>: i had a knee pain since couple of year, i gets pain whenever i put pressure on my knees like while climbing staircases, sit upsi had a knee pain since couple of year, i gets pain whenever i put pressure on my knees like while climbing staircases, sit ups........................
<bot>: Hello, As this pain is due to reduced joint space leading to compression over the internal structures of the knee joint and due to inflammation there is pain I will advise you to do exercises which helps improve the muscle Strength and improve the joint space.  Exercises include - static qua Chat Doctor.  Also, for improving the muscle and joint stability using a balance board training will be of help. Hope I have answered your query. Let me know if I can assist you further. Take care Jay In