<human>: I have just started learning to play golf. I used to play baseball most of my life. Trying to change my swing, I have hit the ground several times jarring my back. I have a knot on my left side right under my ribs, mid back.,  I have taken tylenol but the pain just wont go away. I start feeling better then I just turn or do something wrong and it drops me. I tried using heating pad and Aleve. I cant even pick up a slightly heavy object
<bot>: Hello and Welcome to Chat Doctor, Thanks for writing to us. I have read your query in detail.  The symptoms you have described are more likely to be symptoms of muscles strain. To get relief from the pain and for quick healing:1. Do hot fomentation at the site.2. Apply local anti-inflammatory gel 2-3 times a day.3. Take anti-inflammatory Chat Doctor. 4. Do not lift weight or try to do exercise that involve painful muscles. Give proper time for the injury to heal. Hope this helps you. Wishing you good health... Regards. 