<human>: Hi ! I m 22 years old & I have masturbate habit since I was 15 years...I masturbate 4 to 5 times in a week but from last year penis size & weight decrease upto 70% now it s just 3inches when it erect & I have also erecting problem now...what should I do to get healthy penis again ?
<bot>: Hello dear, The size of penis is genetically determined, and it does not increase after a certain limit. But one thing should be known that the size of penis does not determine the potency of an individual. So, stop worrying about this. Also do not get influenced by any over the counter medication which claim to increase the size of penis or improve performance...it may be harmful. Having a diet rich in fruits, vegetables, fish, nuts & honey increase blood flow to penis & maintains erection. Avoid stress...practice meditation.this helps in improving concentration & builds up the confidence level. Avoid smoking & alcohol. You can also do oil massage of the penis...it increases blood flow & maintains the erection. Wishing you a Healthy Life. Take care.