<human>: ok on warfarin at 3 mg but knees and mussels are sore due to knee joint on same leg that is bothered by blood clots. I would like to try Instaflex need to take 3 capsels a day for 2 wks before it really takes place, what do you think, I walk with a cane due to knee problem i have tried the shots in the knee but they really don t work that well.
<bot>: Hello Arthroscopy may also help you. In arthroscopic shaving damaged cartilage is smoothened, and loose friable cartilage is removed. After micro fracture you may need proper exercises protocol and weight-bearing as advised by surgeon need to be continued. Avoiding steps and using western style toilets etc. would be helpful. Cartilage regeneration may take 3-4 months time. Hope this answers your query. If you have additional questions or follow-up queries then please do not hesitate in writing to us. I will be happy to answer your queries. Wishing you good health. Take care.