<human>: My name is Kumar pursuing MBA, un married. Age: 23 Height: 6.1 Weight: 97Query: From the past 5 to 6 years, I am masturbating weekly 5 to 6 times.  From the past one year, I have a problem of Nervousness,stress, Anxiety, instability, excessive dreams & feeling something imbalance of energy.Two months back, after reading a article in the web, I came to know that this is because of excessive masturbation.  So, I reduced this habit & now it is an average weekly 2 to 3 times.  The above symptoms reduced 50%.  But, when I masturbate, the above symptoms will increase & need 4 to 5 days to come out of it.  Please help me, how to come come out of this symptoms.
<bot>: HiT hanks for using Chat Doctor In your case, main problem is anxiety disorder rather than masturbation. It is a myth that masturbation leads to anxiety or physical weakness. You need proper sex education to overcome this myth and for anxiety, you need antidepressant with low dose benzodiazepine. Better to consult a psychiatrist for proper management. In case, you need further help, you can ask. Thanks