<human>: hi please i have since 2009 neck pain at c1 and c2 cervical because of working on pc long time i went to the doctor and he ask for the RMI i make it and it was normal for every thing but still have pain in my neck when i set to watch tv or just setting with my family my doctor just give my capsule FARMATON which is like the CUNTRUM these are multivitamin and some relaxation capsule and still have pain but when i use the infrared or hot water i get relax so please help me until when this will still ??
<bot>: Hello, It looks from your details that you may be suffering from frequent neck pains. The common causes for neck pain are:- Neck strain due to abnormal posture at computer or other siting works.- Cervical spondylosis- Disc problem at cervical vertebrae-Cervical injury It looks from your details that your neck pain starts whenever you watch TV or do work at computer. This shows that our neck muscles are weak. You should do following to have relief:- Start doing cervical spine RANGE OF MOTION as well as STRENGTHENING EXERCISES.- Do warm fomentation at back of your neck, at least 3 times a day.- Take a mild analgesic like Tylenol.- Intermittent mild massage therapy may help in relieving tension in neck muscles.- Take some supplements like glucosamine and Chen Chat Doctor. - Take calcium and vitamin D supplements to keep your bones and muscles healthy. Hope I have answered your question. Let me know if I can assist you further. 