<human>: 5 weeks ago I had surgery to repair a torn tendon (perenous longus) in ankle & the doc also flattened my foot due to high arches. I have been non weight bearing. The bottom of my foot is still numb & feels like pins & needles & the top is still really tight & sore. Is massaging both areas ok? Do you have other recommendations?
<bot>: Hi, I am Chat Doctor.  I have read your question with care and understand your concerns about the pins and needles sensation in the foot. Let me try to help you Question : Is massaging both areas ok? Do you have other recommendations? Answer : Yes. Massaging of both areas is OK. You can also take vitamin B Complex Supplements as per the advice of your doctor Hope you found the answer helpful. If you need any clarification / have doubts / have additional questions / have follow-up questions, then please do not hesitate in asking again. I will be happy to answer your questions. Let me know if I can assist you further. Take care.