<human>: Back pain below waistline. Constant. Intensifies if standing, walking, Severe pain with exertion, like carrying groceries, especially with pushing an object like cart, or vaccuum. Throbbing pain, & also muscle spasm when walking, or when going to stand up or sit down. Better when laying down but still constant. Hurts more if cross legs. Diagnosis, Treatment ??
<bot>: Thank you for writing to us. I think that you have a muscle injury. This is a soft tissue injury which is causing the pain and the spasms in you. Here are a few things that you can try which will help you:Ice the area for 15 mins 3 to 4 times a Hayward the area by using a hot water basis the above do not help, then you can also take ibuprofen cream to help release the pantry these for 5 days and then follow up. All the best and wish you a speedy recovery. I hope this helps you. Chat Doctor. 