<human>: I have been feeling very low in mood, not sleeping properly, haven,t been going out lately since splitting with my girlfriend a year ago and I have no friends as I lost touch having traveled a lot with my job over the years, i,m a 52 year old male, spent christmas and new year celebrations on my own which hasn,t helped as I could not be bothered with family members.
<bot>: Hi, Welcome to Chat Doctor forum.  As you describe it appears that you are running away from the situations, and developing depression. You should come out of this situation.  I advise you to consult a psychologist for diagnosis and treatment.  Practice yoga, meditation, reading books, and hearing music as a diversion procedure.  Take more of green leafy vegetables, pulses, sprouts, and protein rich foods for good health.  Wishing for a quick and complete recovery. Thank you.