<human>: i am getting numbness and tingling (paresthesias) in outer thigh for the last 8 or 9 months..these symptoms i noticed for the first time when i had to stand for long hours in my job.I left that job but could not get away of them..they are not persistent and they disappear for some days and then appear again.i am 44 yr of age,weighing 82kg and 5.9" in height.im a regular exerciser having other parameters of health normal(BP,lipid profile etc)..i havent seen any doctor for this yet..please give me your expert advice as how should i treat this.thnxregards.waqarmississauga,ONCanada
<bot>: Hello Weimar, In absence of any trauma or injury, the symptoms as mentioned in your post can be attributed to:1. Deficiency of certain nutrients like Iron, vitamin B 12, Calcium, Magnesium, etc.2. Any fluctuation in blood pressure levels3. Altered blood sugar levels4. Inadequate HY Chat Doctor. 5. Peripheral neuropathy. Investigations like complete blood count, estimation of blood pressure and blood sugar levels will be helpful in clinching the diagnosis. Symptomatic relief can be obtained with cervicogenic agents (like It B6, B12, Folic acid) as well as multivitamin & mineral supplementation. Physiotherapy exercises will also be helpful. There is no need to worry, you will be fine. Meanwhile, maintain adequate HY