<human>: Hi, I had medial calf trauma...there was swelling followed by bruising. It has been one week and I still have yellow-blue green bruising and had edema that traveled down to the ankle...gravity?...my concern is that the skin feels hard. Is this due to a hematoma? I only iced it for 2 hours after the trauma on and off 15 min increments . Should I put a warm compress on it to help with the circulation? I am still exercising on it 3-4 times a week. I m wearing a running compression sock during exercise. Thank you
<bot>: Hi, your concern is quite genuine. But it should not be anything to worry about. Its quite normal for the swelling and bruising to persist up to 3-4 weeks post injury. Just remember RICE in injury. That is -Restive packsCompression and Elevation. Ice packs should be applied continuously post injury for as much time as possible for 2-3 days. As of now I would advise u to gradually resume your activity and keep limb elevation and do cold packs whenever feasible.I hope your query and concern has been answered.