<human>: iam having blood tests done ,been told iam anemic 7. something ,ihave been anemic most of my adult life as i dont eat well ,now i am worried because they are l ooking in to reason and one of the reasons being cancer .i can not stop worring  as in the past iron tablets  have worked.
<bot>: HI WELCOME TO ChatDoctorI have gone through your query about your anemia. I am anxious to know, first : Your AGE ? , Second : Gender? , Third :Your Lifestyle ? Any way, It is good the you have realized the importance of eating. 7 HE is too low. It should be 11-15 F / 13 -16 Deficiency of hemoglobin would decrease the oxygen-carrying capacity of the blood. This also decreases the number of red blood cells resulting in a condition called anemia.  Causes of low levels of hemoglobin levels include poor nutrition Never mind, it is never too late. There are ways & means to good health. Magnitude of the survival advantage from improved nutrition, can even be greater than the magnitude of the treatment effects being targeted in current clinical Chat Doctor. Only gulping on medicines will not help to secure your perfect health. I would like to suggest you to modify lifestyle to fight your health problems is one of the most effective treatment options in my view. Vitamin and mineral supplementation. There are several minerals and vitamins that can increase hemoglobin levels. Most important of these are iron, vitamins B6, B9 (folic acid), and B12, and vitamin C, which is important for enhancing the absorption of iron. Our health depends mostly upon our lifestyle & what how & when we eat. A diet full of processed foods will produce biochemical and metabolic conditions in your body that will decrease your immunity, so avoiding fried, fast, processed foods is definitely the first step in the right direction. One of the important strategies to achieve healthy body is a diet containing essential nutrients -- fresh, raw whole foods. Fiber letup, onion, potato, fruit -banana, grapefruit, plums apple, pomegrenade, beet root, egg fish, fish oil for Omega-3, green leafy veges, Iodine, artemisinin and green tea. Take beneficial natural supplements full of antioxidants serve as antibiotics serve as important defense mechanism to support immune health while fighting cancer and all diseases cells. Coconut water, Aloe vera juice 20ml juice & 2 TBL spoon AMLA juice Twice a bitter gourd juice25-30 kills bacteria on mass basesLemon juice with water twice before meals, Turmeric powder, level spoon with a cup of hot milk at bedtime, All are great antioxidantsWith all above, Adopt Physical activity in order to renew healthy cell and rebuild itself, to, eliminates toxins in the body and boosts the immune system, and enhance assimilation of food which also cleanses the lymphatic. You should make exercise a lifelong commitment. Do 30 mins walk/ exercise - from head to toe, yoga, Panama - deep breathing, Kapalbhatti / Laughing aloud and meditation to detoxify your system to accelerate the process of recovery. . The condition is REGULARITYContipation is the mother of all illnesses so is mental stress /worry /anger. Avoid them further suggest you not to worry and take action fast, Above regimen will surely gradually, help you to lead happy worry free healthy life ahead Magnets & 