<human>: helo.sir i am 26 years old and i am suffering from disk problem from 6 years ago. my height is 55 and weight 60 kg.i took two time x rays but Dr. say there is little problem but they could not explain what is the problem , In simple words my problem is :-  before 6 years when i sit down then some pain in low area of backbone , this problem is know increase and when i sit down like bus,car,bike than the pain is start but the pain stop when i lay down or when i stand.
<bot>: Hello, I have studied your case. Most probable reason for your symptoms could be postural problem as you may be sitting for long time and working on computer/table for long time. When such patient comes to my hospital we usually take MRI to see for any nerve compression. Medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them consulting your treating doctor. Some exercises which can be done after pain has reduced include-Spine extension exercises, Lying on your stomach flat lift leg 6 inches from ground, do it for other leg. Now lift both hand and leg simultaneously, 6 inches off the ground and supposition for around 10 breathes. Core stabilizing spine exercises will help. You may consult physiotherapist for further guidance. He may start TENS, or ultrasound which is helpful in your case. Hope this answers your query. If you have additional questions or follow-up queries then please do not hesitate in writing to us. I will be happy to answer your queries. If you find this answer helpful do not hesitate to rate this answer at end of discussion. Take care.