<human>: i have masturbated alot since i started puberty and this has caused my testicles to shrink to the size of maltesers :( i wanna know if they will grow back to normal size if i stop masturbating and also does masyurbating effect the penis size ? can you please answer these questions i would much appriciate it doctor :) Thank You
<bot>: HelloThanks for your query, based on the facts that you have posted it appears that you have You had been indulged in masturbation since many years and now facing problems related to general health First there is myth in a mind of common man that excessive masturbation is the reason of all sexual problems But I would like to state that it has been discussed in scientific forums all over the world and proved scientifically that masturbation does not have any negative effect on any organ or system in the body. All the problems that you are facing now are mind related and due to anxiety. Following measure will help you to boost up your confidence and getting good erection. And delay ejaculation.1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.2) Take high protein diet rich in vegetables and fruits and vitamin A, C,D, E.and Zinc3)Take anti oxidants like Almonds 5-6 every day.4) Avoid alcohol and smoking. Get yourself engaged in some social activities, sports, reading etc. so that you will not get free time to masturbate. Chat Doctor. .