<human>: I am 32 old male. I smoke and take alcohol weekly twice. I have developed a tight potbelly. I feel when i eat very tight stomach and sometimes early mornings feel like food being throwing up till neck. I have been experiencing this for over a year. I have tried some ayurvedic medicines and i do play TT regualrly at office. Sometimes i feel dizzy please suggest a syatematic way yo reduce potbelly and addressing stomach issues. Thanks a lot doctors
<bot>: Hi welcome to Chat Doctor You might be suffering with Acid peptic disease, it is aggravated by taking stimulants like alcohol, tea,coffee, smoking etc., take home medicine NUN VOICE 200; daily 10 pills before going to bed for 6 weeks. For potbelly, do Yoga Exercises like Panama - two minutes each, Atom Film [Breathe IN through First Nostril - Keep SECOND Nostril closed Release FIRST Nostril and breathe OUT through the SECOND nostril - alternate this and try a sit erect]