<human>: I have IBS for last 5 years, could you please suggest me what can I do. I am not taking medicenes now. I thinking of curing it by myself. I am taking nutrilite fiber product just to have my needed fiber content in my body. Pls suggest me some ways.
<bot>: HAI, I appreciate your concern. Follow the below-mentioned advise. Allowed food:a light diet is advised. A light fast can be helpful taking only vegetable soups and a little basmati rice with green gram. Ginger, fenugreek, and cumin that stimulate enzyme secretions will improve digestion, absorption, and excretion. Take food items old rice, Jamar, gourd, coriander leaves, lentil, green grams soup, black pepper, Chat Doctor. Avoid foods items such as maize, barley, pigeon pea, pea, cow pea, black gram, gram, Soda bean, saga, kidney bean, potato, sweet potato, onion, coconut, groundnut, chili, oily food, chicken, red meat, crabs, prawns, fish, leafy vegetable like sorrel, 