<human>: Pain What to do for back pain alleviation?
<bot>: Hi, Welcome to Chat Doctor forum, Lower back pain radiating to lower limbs suggests inter vertebral lumbar disc prolapse or bulge. The best way to diagnose is to get MRI LS spine. Precaution to take: Avoid riding two-wheeler. Don't lift heavy weight. Sleep on hard mattress and on your back and side, don't sleep in your abdomen since the muscles will get more strained. Avoid sudden bending and turning. Take hot fomentation daily twice. Sit in a proper potion, don't hunch back when u sit. U can wear LS belt while travelling. Consult or tho specialist for further treatment. Hope I have answered your question, Regards