<human>: i quit smoking almost 2 years ago. i been to emergency rooms numerous of times and had x-rays. they tell me the weird feelings: lung swelling, throat closing in, and cant breathe is my lungs reacting to smoke no longer entering my lungs and possibly anxiety. ive had a child since then, she is a month old. now i feel like this again. im prayerful but still a little scared. i breathe in fine someimes and somtimes i breathe in and have a scared feeling when i breathe out. if im doing chores i dont notice anything. i have no problems going to sleep. when i get upin the morning im fine. about 30 minutes later, i feel it again(throat closing). if im doing something i enjoy i don;t feel it. if my baby make a cry, i feel it and have a scared feeling at the same time. i am praying to God that its all in my head. by the way, im 30 years old.like now when you tired, you take deep breathes. i have no problems there. if there was a problem, is there things that can be done do feel better.  single mom of 2
<bot>: Hello rearward welcome to Chat Doctor.come have evaluated your query in details .* The possible reasons may be - low immunity of lung - recurrent infection - anxiety or stress associated - others.* Primary tips for better outcome-deep breathing exercises, regular walk in fresh air, YOGA would prove vital supportive measures.- avoid stress, anxiety.- have regular sound sleep of 7 - 8 hours.- Chat Doctor. - consume balanced nutritious diet.- avoid smoking even passive also. Hope this will help you for sure . Wishing you fine recovery. Welcome for any further guidance. Regards .