<human>: i am having joint pains on my lower extremeties my ankle joints and knee joints and hip joints when moving or when in motion but i am not sure what is the best supplements i can take that will really work to ease the pains or rewlieve it or prevent it to get worst.
<bot>: Hello, Swelling, pain, inflammation or stiffness of joints are indicative of RA. Visit ER, get physically examined.  Get tests for RA (CRP, anti-CCP, ESR) done. Get evaluated, get treated at the earliest. Your treating doctor will give you NSAIDs, Analgesics or DM ARDS (to slow the progression of arthritis & save joints). Take antioxidants, vitamin C, garlic, Omega-3 fatty acid. Avoid sugars & refined carboy Chat Doctor.  Exercises & daily walking should be done. You may take the help of a Physiotherapist.  Exercises make joints flexible & hence reduce the pain. Avoid a sedentary lifestyle.  Hope I have answered your query. Let me know if I can assist you further. 