<human>: sir my 22 year old .I always focus on my study & want to become an IPS officer.This current year ,i also cleared pre & mains exam waiting for interview. But sir two thing which continuously disturbed me :1. MY PAST which was not good ,come again & again in my mind whicChatDoctorpletely disturbed my mind .2. most of the time in 10 days , i disturbed by  nightfall which disrupt my rythem & energy level.Due to this my penis size also decreases. PLEASE SUGGEST ME CORRECT SOLUTION TO FIGHT AGAINST TWO BIG PROBLEM.i am not so rich sir please help me
<bot>: Hello dear,First, remove all myths & misconceptions from your mind about night fall. In fact, it is a normal physiological process & doesn't have any bad effect to the body and mind. Since you remain disturbed because of your experiences, you can try out the following measures:1. Improve your social life by spending more time with friends and relatives.2. Keep your mind active and busy at all times either through curricular or extracurricular activities.3. Have a diet rich in fruits, vegetables, fish, nuts & honey.4. Avoid fast foods & lipid containing diet.5. Avoid smoking & alcohol.6. Keep away stress, think positive.7. Exercise regularly & practice meditationThese measures will be helpful in improving concentration & builds up the confidence level. Take care.