<human>: my lower back hurts pretty badly if i incline slightly forward or back since earlier today. i put no strain on my back other than pick up a box but ive done so many times before. Sharp pain occurs instantly if i incline too quick and I dont know what might be wrong since i havent done anything straining to my back
<bot>: Cellophane You for contacting Chat Doctor. In most of the cases such pain is due to muscular spasm. I would suggest you following things:> Take rest for 2-3 days.> Avoid lifting heavy weight> Take naproxen twice a day for 3 days> Take mustard oil and ask some family member to massage your back with it.> Take hot water in a rubber bottle and put it on your back. It will give soothing effect. Report to hospital if:> Condition remain same after 2-3 days> Any unusual symptom appears> Condition deteriorates. Hope this answers your question. If you have additional questions or follow-up questions then please do not hesitate in writing to us. Wishing you good health.