<human>: I have pain in my knee when i go up or come down the stairs also when my knee is in the same position for a longer period. I don t have pain when i walk or when i go running. Do you have an idea what causes this problem and if my problem will resolf itself if i take it easy with sports? Thank you, Stijn
<bot>: Hello, As this discomfort happens in the knee joint due to factors like the weakness of the muscles, reduced joint space, malt racking of the patella, ligament sprain etc. I will advise you to undergo knee rehabilitation exercises which will help you regain the full functions of the knee. Exercises like - static Qua Chat Doctor.  This rehab plan will help you regain full functions of the muscles of the knee and reduce pains. Hope I have answered your query. Let me know if I can assist you further. Jay In