<human>: my left calf muscle has been very tight for about 4 weeks now, i cant walk properly as it feels like the tendons r being squeezed, two times it has felt like something has exploded and the pain becomes million times worse and then i cant walk properly. it aches constinly and starting to get me down. please help
<bot>: Hello, As the history directs towards the nerve entrapment in its course. Do core stability exercise, spinal muscle strengthening exercises, hip and lower limbs strengthening exercises as a whole.  This should get some good results. Use hot water fermentation for the calf muscle to reduce the vasoconstriction and keep the leg elevated over the pillow. Hope I have answered your query. Let me know if I can assist you further. Take care Jay In Chat Doctor. 