<human>: I have a muscle ache in the shoulder blade region of my back. Every morning when I wake up, I find it hard to get out of bed by moving up into a sitting position. Its been going on for about a month now. Its not to the point where it hurts, but I can definitely feel it when I turn my head left and right. Ive tried massaging it but I cant get a proper grip on where it actually is. I believe it is much deeper and hard to massage from the outside. What is wrong with me?
<bot>: Hi, Thanks for your query. The symptoms you have described are more likely to be symptoms of muscles strain. To get relief from the pain and for quick healing:1. Do hot fomentation at the site.2. Apply local anti-inflammatory gel 2-3 times a day.3. Take anti-inflammatory Chat Doctor. 4. Do not lift weight or try to do exercise that involve painful muscles. Give proper time to heal. I do hope that you have found something helpful, and I will be glad to answer any further query. Take care