<human>: Hi, I am a 12 year old girl, I am athsmatic, have headaches offen, is very stressed out (2 and 3 year old siblings) and does gymnastics. I have EXTREME emotional changes. Not like normal. My mom and step-Father will NOT listen. I feel like I am not loved, or cared about. I have had suicidal thoughts before, and now. A couple years ago, I had a pain right obove my hip, inside. I couldnt breath. Nothing happened, I just froze. I could move though, but it hurt. It has just happend recently too. Pleezse help me!!!
<bot>: I appreciate your concern and asking on Chat Doctor. I would suggest the following:1. It appears that you are under stress and inadequate social support at the moment. It is increasing your stress, you need to talk about your situation and stress with someone you are comfortable with. Furthermore, it can be your friend or a health care worker, counselor anyone. Simply ventilating will relieve a lot amount of stress from your mind.2. Learn about Emotional intelligence and how you can improve it. Delaying your emotional response helps in controlling emotions.3. You can try self-help cognitive behavioral therapy for worrying thoughts.4. Seek professional help besides these for suicidal thoughts. They can be diminished with appropriate treatment and things will improve for you. I hope you find it helpful.