<human>: Hi i had a pain which started in my right shoulder blade, on Sunday and then by Saturday it the pain was in both shoulder blades, by Monday i was unable to lift my head of the pillow due to the pain in my neck I was unable to turn my neck from side to side or bend it to my chest, what causes this?
<bot>: Hello, As history indicates that there is Trapeziums. This may be due to nerve root entrapment as there is no head extension. A cervical spine MRI is suggested.  I will advise taking MRI of the neck, use a cervical soft pillow, hot water fermentation for now. Wait for the pain to come down.  Once its bearable pain I will advise starting exercising the neck muscles to make it stronger to hold the spine in a neutral position.  Continue strengthening the neck muscles along with shoulder muscles. Also, me an active effort to keep the posture in control. Hope I have answered your query. Let me know if I can assist you further. Take care Jay In Chat Doctor. 