<human>: im 24 yrs old male from bangalore.. i get asthmatic attack or breathing difficulty specially during winter.. im not taking any medication as if now. I just started hitting the gym very recently which inturn showed a very dramatic change in my breathing problem. But from past 3-4 days ive stopped going to the gym n im facing the same problem again. Ive wheezing problem after a continous sneeze which i often have in the morning and accompanied with that il be left with running nose the whole day, if i dont go out in the sun.. Please help
<bot>: Hello. Thank you for asking at Chat Doctor. I went through your history and would like to make suggestions for you s follows:1. It's perfect that you started going to Gym. In fact, I have seen many patients with asthma whose complaints Chat Doctor.  Personally I would suggest you to continue exercises.2. Were I treating you, I would suggest you montelukast and levocetirizine for at least 2-4 weeks. I would also suggest you to use albuterol inhaler on as-and-when-needed basis for asthma symptoms.3. I would suggest you allergy testing which will help you identify the substances you may be allergic to, especially I would think of allergy to dust mites and indoor molds. Based on the testing report, an Allergist-Immunologist may suggest you avoidance measures and allergen specific immunotherapy which works on immune system to gradually improve your allergy symptoms.4. In general, I would suggest you to avoid exposure to dusts, smokes and air pollution.5. Regular breathing exercises including Yoga & Panama and healthy regular diet will also help you in a long run by improving your lung capacity and immunity respectively. Hope above suggestions will be helpful to you. Should you have any further query, please feel free to ask at Chat Doctor. Wish you the best of the health. Thank you & Regards.