<human>: I am a 29 years old man , married since two and a half years. My semen analysis shows a sperm count of 30 million and motility score of 130. How can i increase my sperm count and motility score to increase chances of fertility?
<bot>: Hello. Thanks for writing to us.  To enhance your sperm count and its motility, some simple lifestyle changes that can help you are:1) Have a healthy nutritious diet comprising fruits, veggies, salads etc. Include bananas, avocados, nuts, tomatoes, oysters as they help in increasing sperm count.2) Take a Zinc, selenium, l-carnitine, vitamins C and E supplementation once daily for few months.3) Abstain from smoking and alcohol.4) Do some form of exercise daily.5) Avoid stress and practice meditation. Consider visiting an Infertility Specialist for thorough evaluation. I hope this information has been both informative and helpful for you.  