<human>: Doctor, im having anxiety feelings since last 1 and half month, and Im feeling very depressed. I had taken Nexito 10 mg alongwith Restyl 0.5 mg in Nov10. In order to get out of this problem affecting me, should I restart the same, pls. advise... Ok doctor, my email id is  YYYY@YYYY
<bot>: Degree understand your concerns went through your details. I suggest you not to worry much. I do not get the depth of problem from the given description. Was these medicines prescribed by a psychiatrist? Are you diagnosed with Anxiety disorder? Then you need psychotherapy more than medicines. Start with the following:Step 1 - Practice Deep and full breathing whenever possibles 2 - Chat Doctor.  Step 3 - A Tomato a day keeps anxiety at basted 4 - Exercise regularlyStart these and follow strictly. After 7 days please post a direct question to me in this website. Make sure that you include every minute details possible. I shall prescribe some psychotherapy techniques which should help you cure your condition further. If you are taking these medicines without prescription, please do not repeat. Self diagnosis and treatment can be dangerous. I do not think that you have any serious disorders. Follow the above steps and come back. Hope this answers your query. Available for further clarifications. Good luck.