<human>: I am addicted of eating raw rice and my haemoglobin level has reached to 5.6 plz help me to leave this habit and suggest me to recover my haemoglobin level
<bot>: Hello, eating rice won't lower your hematocrit. Eating ONLY rice will. You need to have a balanced diet. You can include rice in most meals, but you need a variety in your diet. You'll also need investigation for the reason of your anemia. Some basic tests would include ferritin levels, B12 vitamin levels and folic acid levels. Of course a complete blood count is essential. Depending on what's missing (if any) you'll need supplementation and a change in your diet. I hope I've helped! Kind Regards!