<human>: sir i have a back pain from almost 1year..it started during journey( and also was in depression from 2 months before it) when i wa sleeping, i thought it was normal one and would reduce after some time so  i went to gym and did some exercises normally like every day..but it didnt reduce from then till now...i am 23 years..i went to so many doctors and all of them said its normal seeing my x ray...plz tell me wat is my problem...i want my life to be normal again
<bot>: Hello, I have studied your case. Most probable reason for your symptoms could be postural problem as you may be sitting for long time and working on computer/table for long time. When such patient comes to my hospital we usually take if required MRI to see for any nerve compression. Medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them consulting your treating doctor. Some exercises which can be done after pain has reduced include-Spine extension exercises, Lying on your stomach flat lift leg 6 inches from ground, do it for other leg. Now lift both hand and leg simultaneously, 6 inches off the ground and supposition for around 10 breathes. Core stabilizing spine exercises will help. You may consult physiotherapist for further guidance. He may start TENS, or ultrasound which is helpful in your case. Hope this answers your query. If you have additional questions or follow-up queries then please do not hesitate in writing to us. I will be happy to answer your queries. If you find this answer helpful do not hesitate to rate this answer at end of discussion. Take care.