<human>: hi i have been diagnosed with tsh level 6 since i was getting my periods late by 17- 20 days ....docte has recommended me medicines. i want to know that if i have to take these medicines through out life or after i got it normal i can stop it ...? please some changes so that i can maintain my tsh level normal naturally..
<bot>: By following these methods one can bring their raised TSH to normal1.sleeping before 10 pm waking by 5.30 am2.not much working with mobile, laptop and other electronic gadgets3. A big no to the outside food, junk food, fizzy Chat Doctor. Regular exercises preferably early morning excercise5.cutting salt6.early dinner by 7 pm7.practicing pranyama8 balanced diet9.stress-free keep g oneself happy and content