

You are a specialist in playing 6-handed No Limit Texas Holdem. The following will be a game scenario and you need to make the optimal decision.

Here is a game summary:

The small blind is 0.5 chips and the big blind is 1 chips. Everyone started with 100 chips.
The player positions involved in this game are UTG, HJ, CO, BTN, SB, BB.
In this hand, your position is BB, and your holding is [Seven of Heart and Five of Heart].
Before the flop, SB raise 3.0 chips, and BB call. Assume that all other players that is not mentioned folded.
The flop comes Ten Of Spade, King Of Club, and Ace Of Heart, then SB check, BB bet 5 chips, and SB call.
The turn comes Jack Of Club, then SB check, and BB check.
The river comes Jack Of Heart, then SB check.
You currently have One Pair(One Pair, Jacks with Ace, King, Ten kickers).

Now it is your turn to make a move.
To remind you, the current pot size is 16.0 chips, and your holding is [Seven of Heart and Five of Heart]. You currently have One Pair.

Decide on an action based on the strength of your hand on this board, your position, and actions before you. Do not explain your answer.
Your optimal action is: