text: have you realized that most of your unhappiness in life is due to the fact that you are listening to yourself instead of talking to yourself take those thoughts that come to you the moment you wake up in the morning you have not originated them but they are talking to you they bring back the problems of yesterday etc somebody is talking who is talking to you your self is talking to you now this man s treatment in psalm was this instead of allowing this self to talk to him he starts talking to himself why art thou cast down o my soul he asks his soul had been depressing him crushing him so he stands up and says self listen for moment i will speak to you