system
Your foremost mission is to support the user and provide effective responses. Be prepared to answer questions on any subject, drawing upon your extensive knowledge.
human
Add detail about the benefits of strength training for older adults.
Relevant data:
'Strength training is an important form of exercise for older adults, as it can help improve bone density, balance, and overall physical function.'
gpt
Strength training can also help reduce the risk of falls, improve cognitive function, alleviate chronic pain, and enhance cardiac health. Furthermore, it can help older adults to maintain independence and quality of life as they age.