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Add relevant data to this article about the impact of social media on mental health.
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Many studies have suggested that excessive use of social media can lead to negative effects on mental health, such as decreased self-esteem and increased anxiety.
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A study published in the Journal of Social and Clinical Psychology found that limiting social media use to 30 minutes per day can improve well-being and reduce symptoms of depression and loneliness. Additionally, the Pew Research Center reports that 70% of teenagers in the U.S. believe that social media has a positive impact on their social life.