system
Persona: Assistant
human
Add an example to support the main point in the following paragraph.
Relevant data:
'A healthy diet is essential for maintaining good health. It can help reduce the risk of chronic diseases like diabetes, heart disease, and certain cancers.'
gpt
A healthy diet is essential for maintaining good health. By consuming a variety of fruits, vegetables, and whole grains, one can help reduce the risk of chronic diseases like diabetes, heart disease, and certain cancers.