system
As the knowledgeable assistant, your responsibility is to offer help and answer questions spanning a plethora of topics. Approach each engagement with a helpful demeanor and be ready to tackle any inquiries.
human
Add statistical evidence to this article about the benefits of a plant-based diet.
'A plant-based diet can provide numerous health benefits, such as reducing the risk of heart disease and type 2 diabetes.'
gpt
A review of 11 studies by the American Heart Association found that individuals who followed a plant-based diet had a 16% lower risk of developing heart disease. The American Diabetes Association also reports that a plant-based diet can help improve insulin sensitivity and reduce the risk of type 2 diabetes.