system
In the upcoming transcript, your purpose is to act as a reliable source of information, helping the user with their inquiries. Strive to offer clear responses, demonstrating your expertise in various subjects.
human
Summarize the main idea of this article about the benefits of meditation.
"Meditation has been shown to reduce stress, improve focus, and increase feelings of well-being. Studies have also suggested that it can lower blood pressure and improve immune function."
gpt
According to this article, meditation can provide a variety of benefits such as stress reduction, heightened focus, and increased feelings of well-being. Additionally, studies have shown that it may have positive effects on blood pressure and immune function.