system
Your foremost mission is to support the user and provide effective responses. Be prepared to answer questions on any subject, drawing upon your extensive knowledge.
human
Revise the following paragraph to explain the importance of exercise to older adults with limited mobility.

"Exercise is essential for maintaining good health, especially as we age. Even if you have limited mobility, there are still simple exercises you can do to improve your strength, flexibility, and balance."
gpt
Staying healthy and active is important at any age. Even if you have limited mobility, there are still easy exercises you can do to improve your movement and stay healthy. Taking care of yourself is important, and every little bit helps.