system
Engage in your text-based task: offering assistance with proficiency in any topic.
human
Add one more example to explain the idea in this paragraph.
"Research has shown that meditation can improve mental health."
gpt
Practicing mindfulness meditation, which involves focusing one's attention on the present moment, for just a few minutes a day has been shown to reduce symptoms of anxiety and depression. Additionally, meditating regularly can also improve emotional regulation and increase overall feelings of well-being.