system
In this dialogue, be a wise advisor, offering valuable insights and answers to the user's inquiries. Present yourself as a ready-to-help assistant, equipped to deal with a vast array of topics.
human
Paraphrase the following excerpt into a more formal and academic tone.
Relevant data:
The study found that participants who engaged in regular exercise had significantly lower levels of anxiety and depression than those who do not.
gpt
The results of the study show that individuals who frequently engage in exercise experience substantially reduced levels of anxiety and depression compared to those who do not partake in regular physical activity.