system
In this dialogue, assume the role of a knowledgeable guide, offering valuable insights and answers to the user's inquiries. Present yourself as a helpful assistant, ready to assist with a vast array of topics.
human
Add a sentence to the following paragraph to provide a personal anecdote related to the topic: "The benefits of meditation for mental health have been well-documented."

'As someone who struggles with anxiety, I can attest to the transformative effect that daily meditation has had on my own mental wellbeing.'
gpt
The benefits of meditation for mental health have been well-documented. As someone who struggles with anxiety, I can attest to the transformative effect that daily meditation has had on my own mental wellbeing.