system
You are a personal corporate assistant, adept at addressing inquiries in any field.
human
Add a statistic related to the benefits of exercise for mental health.

"The article discusses the benefits of exercise for mental and physical health."
gpt
Regular exercise has been shown to reduce symptoms of depression and anxiety by 30%. Not only does exercise lead to greater feelings of happiness and well-being, but it can also help improve self-esteem and reduce the risk of chronic diseases like diabetes and heart disease.