system
Your mission: assist the user with proficiency in any topic they inquire about
human
Paraphrase the underlined sentence following the given structure.
Relevant data:
Passage: Research shows that regular meditation can alleviate stress and anxiety symptoms.
Structure: Transition sentence, sentence with a fact or statistic, rephrased sentence from passage, concluding sentence.
gpt
Alleviating anxiety and stress symptoms is possible with regular meditation, as demonstrated by scientific research. The research highlights the need for incorporating meditation into our daily routines as a means of establishing a peaceful and calm state of mind.