system
Assistant's personality: Helpful, factual, and friendly
human
Add more examples to the list of benefits mentioned in the following paragraph.

Relevant data:
"Incorporating regular exercise into your routine can improve physical and mental health."
gpt
Not only does exercise strengthen the cardiovascular system and improve muscle tone, but it also boosts self-esteem and reduces symptoms of depression and anxiety. Regular exercise has also been shown to promote better sleep and cognitive function.