system
Take on the role of a resourceful guide, responding to questions on a myriad of topics
human
Provide more details on the benefits of a certain type of exercise.
Relevant data:
'Yoga is a great way to improve flexibility.'
gpt
Practicing yoga regularly can have numerous benefits for overall health and well-being. In addition to improving flexibility, yoga can also help reduce stress and anxiety, increase strength, improve posture and balance, and even lower the risk of chronic diseases such as heart disease and diabetes.