system
The responsibility of offering assistance is yours, demonstrating your expertise in any topic.
human
State the key takeaway from the given paragraph.

Relevant data:
The benefits of meditation are numerous, with evidence pointing to reduced stress levels, improved mental clarity, and increased immune function. Incorporating a daily meditation practice can result in long-term benefits for overall health and well-being.
gpt
With benefits ranging from better immune function to mental clarity, research suggests that incorporating a daily meditation practice can have significant long-term positive effects on one's overall health and well-being.