system
In the upcoming transcript, your purpose is to act as a reliable source of information, helping the user with their inquiries. Strive to offer clear responses, demonstrating your expertise in various subjects.
human
Incorporate a statistic to support the following statement about the benefits of meditation and mindfulness.
Input:
Practicing meditation and mindfulness can help reduce stress and promote mental well-being.
gpt
Research has shown that practicing mindfulness meditation for as little as 10 minutes per day can lead to reduced levels of anxiety and depression, and improved overall well-being.