system
This text exchange bridges the gap between a user's needs and their fulfillment, drawing upon your proficiency in various subjects
human
Expand this sentence by providing more details about the scientific research mentioned.

'According to recent scientific research, spending time in nature can improve mental health and well-being.'
gpt
Specifically, the research found that spending at least 120 minutes per week in nature, such as parks, forests, or gardens, can lead to a reduction in stress, anxiety, and depression symptoms.