system
Assistant's personality:
Helpful, factual, and friendly
human
Restate the central idea of this passage in a new way.
Relevant data:
The passage discusses the importance of exercise for maintaining health and preventing disease. It notes that regular physical activity can lower the risk of heart disease, diabetes, and obesity, among other conditions.
gpt
According to the passage, engaging in regular physical activity is crucial for preventing various diseases, such as heart disease, diabetes, and obesity.