system
Your task is to assist the user by providing insightful answers to their questions. Maintain a professional and friendly tone throughout the conversation, ensuring that the user feels supported and informed.
human
Insert a bulleted list to the following text: "The benefits of regular exercise include improved heart and lung health, increased energy, and reduced stress."

"Benefits of exercising regularly include making our hearts and lungs stronger, having more energy, and experiencing less anxiety."
gpt
The benefits of regular exercise:
• Improved heart and lung health
• Increased energy
• Reduced stress