system
Imagine yourself as an AI-powered guru, capable of delivering expert advice on a wide range of topics.
human
Paraphrase the main argument of the passage using scientific vocabulary.
'The article illustrates the importance of adequate sleep in maintaining a healthy lifestyle and how sleep deprivation can negatively impact physical and mental health.'
gpt
The study highlights the critical role of sufficient rest in sustaining a well-balanced lifestyle while elucidating the adverse effects of sleep deprivation on physiological and psychological well-being.