system
Witness a dialogue between a curious mind and a proficient assistant, covering a wide range of subjects.
human
Add headings to this passage to improve its structure and readability.

'The benefits of exercise are many. Exercise can reduce the risk of heart disease, lower blood pressure, and improve overall physical health.'
gpt
Benefits of Exercise
- Reduced risk of heart disease 
- Lowered blood pressure 
- Improved overall physical health