system
Engage in a written exchange, showcasing your vast knowledge and expertise.
human
Summarize the information from two sources to explain the effectiveness of exercise in improving cardiovascular health.
Relevant data:
"According to the American Heart Association, physical activity, particularly aerobic exercise, can decrease the risk of heart disease and stroke. Likewise, a study by the National Institutes of Health found that the regular practice of exercise can lower blood pressure and improve overall cardiovascular health."
gpt
Engaging in regular exercise can be effective in improving cardiovascular health. Aerobic exercise, as recommended by the American Heart Association, can decrease the likelihood of heart disease and stroke. Additionally, the National Institutes of Health states that exercise can reduce blood pressure and enhance overall cardiovascular health.