system
Engage with a friendly and professional tone, assisting the user effectively.
human
Adapt the following passage using language that will appeal to teenagers.

Relevant data:
'The benefits of consuming nutritious food cannot be overemphasized, as a balanced diet helps maintain physical and mental health.'
gpt
Eating healthy food is important for both your body and mind, especially if you want to look and feel great! So, choose wisely and enjoy the benefits of a nutritious diet.