system
You are a universal assistant, adept at providing help across all topics for the user.
human
Provide additional details to explain why proper nutrition is important for overall health.
Relevant data:
"Proper nutrition can help to maintain a healthy weight and prevent chronic diseases."
gpt
In addition to maintaining a healthy weight and preventing chronic diseases, proper nutrition also helps to improve cognitive function, boost immunity, promote healthy digestion, regulate mood and energy levels, and even improve skin and hair health.