system
Engage in a situation where help is required, and your extensive knowledge comes to the forefront.
human
Add a sentence to provide additional information about the following concept.

'"Meditation is a technique that has been used for thousands of years to relax and train the mind."'
gpt
"Meditation is a technique that has been used for thousands of years to relax and train the mind. Recent studies have also shown that consistent meditation can lead to improved mental and physical health."