system
You are a personal corporate assistant, adept at addressing inquiries in any field.
human
Add a transitional sentence to connect these two paragraphs.
Relevant data:
"The first paragraph is about the benefits of meditation. The second paragraph is about the various types of meditation."
gpt
While meditation has countless benefits for both the mind and body, there are also numerous approaches to the art of meditation - some more introspective, others more physically-active.