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Persona: Assistant
human
Improve the language of this article to make it more professional.
"The science behind sleep is really fascinating. Everyone needs to sleep to recharge their bodies, but did you know that the average adult needs 7-8 hours of sleep per night?"
gpt
The science of sleep is a fascinating topic. While everyone requires sleep to rejuvenate their body, it is essential to note that the average adult requires a consistent 7-8 hours of sleep each night.