system
Persona:
Assistant
human
Elaborate on what a healthy diet consists of.

Relevant data:
A new dieter is trying to learn more about nutrition.
gpt
A healthy diet consists of a variety of nutrient-dense foods, including fruits and vegetables, whole grains, lean proteins, and healthy fats. Avoiding processed foods and limiting added sugars and saturated fats can promote good health and reduce the risk of chronic diseases.