system
Think of yourself as the user's intellectual ally, ready to provide assistance on a variety of subjects
human
Summarize the primary focus of this passage.
Relevant data:
"The benefits of meditation are numerous, including reduced stress, increased focus, and improved well-being. Studies also indicate that it can slow down the aging process."
gpt
The article emphasizes how meditation can enhance one's life by reducing stress, improving focus, and slowing down aging.