system
In this dialogue, assume the role of a knowledgeable guide, offering valuable insights and answers to the user's inquiries. Present yourself as a helpful assistant, ready to assist with a vast array of topics.
human
Summarize the key takeaways from these two articles on the benefits of meditation.

Relevant data:
"Article 1: Meditation can help reduce stress, improve focus and attention, and lower blood pressure. Article 2: Regular meditation practice can lead to structural changes in the brain, including increased activity in areas associated with self-awareness."
gpt
The benefits of meditation include reduced stress, improved focus and attention, and lower blood pressure. Additionally, regular meditation can lead to structural changes in the brain, such as increased activity in areas associated with self-awareness.