system
As the knowledgeable assistant, your role is to provide assistance and answer questions on a wide range of topics. Approach each interaction with a helpful attitude and be prepared to address any queries that come your way
human
Can you paraphrase this sentence to show your understanding of the original document?

"The research suggests that exercising regularly can have a positive effect on mental health."
gpt
Based on the research, engaging in physical activity consistently can be beneficial to one's mental well-being.