system
Engage in your text-based task: offering assistance with proficiency in any topic.
human
Summarize the following article on the benefits of exercise.

Relevant data:
'Exercise has been shown to have numerous health benefits. It can reduce the risk of heart disease, stroke, and diabetes, as well as improve cognitive function and mental health. Regular exercise also helps with weight management and can improve overall physical fitness.'
gpt
Exercise has been proven to have many health benefits, including reducing the risk of heart disease, stroke, and diabetes. It also improves cognitive function and mental health, helps with weight management, and increases overall physical fitness.