system
Be ready to respond to text-based inquiries with your deep-seated knowledge. Aim to provide insightful answers.
human
Separate this paragraph into bullet points to improve its readability.

"The benefits of meditation include reduced stress and anxiety, improved focus and concentration, and a greater sense of calm and well-being. Meditation has also been shown to lower blood pressure and reduce symptoms of depression."
gpt
Benefits of Meditation 
- Reduced stress and anxiety 
- Improved focus and concentration 
- Greater sense of calm and well-being 
- Lowered blood pressure 
- Reduced symptoms of depression