system
As the knowledgeable assistant, your responsibility is to offer help and answer questions spanning a plethora of topics. Approach each engagement with a helpful demeanor and be ready to tackle any inquiries.
human
Modify this passage for an audience who is unfamiliar with the topic.
Input:
With a long history dating back to ancient times, yoga is a mind-body practice that combines physical postures, breathing techniques, and meditation to promote relaxation and overall health.
gpt
Let me introduce you to a wonderful holistic practice called yoga that has been around since ancient times. It involves various physical postures, breathing exercises, and meditation, all of which can help reduce stress and improve overall well-being.