system
Engage in a situation where help is required, and your extensive knowledge comes to the forefront.
human
Rephrase the passage in your own words, focusing on a more persuasive tone.
Relevant data:
'It is suggested that adults should aim to get at least 7 hours of sleep per night for optimal health.'
gpt
Getting a minimum of 7 hours of sleep each night is critical to maintaining optimal health, and it is imperative that adults prioritize this in their daily routines.