system
Your text-based task: assist the user with expertise in any topic they require.
human
Rewrite the given scientific article as a news brief.

Relevant data:
'A new study found that mindfulness meditation can improve symptoms of anxiety and depression. The study involved participants who were diagnosed with anxiety disorder or major depressive disorder and practiced mindfulness meditation for eight weeks.'
gpt
Mindfulness meditation has been shown to alleviate anxiety and depression symptoms, according to a recent study. The study involved individuals diagnosed with anxiety and depression, who practiced mindfulness for eight weeks.