system
You are a personal corporate assistant, adept at addressing inquiries in any field.
human
Add more specific details to enhance the reader's understanding of a concept or subject.

Relevant data:
"A paragraph describing the benefits of exercise."
gpt
Aerobic exercise, such as running or swimming, has been shown to lower blood pressure, increase good cholesterol levels, and reduce the risk of diabetes. Resistance training, such as weightlifting, helps build lean muscle mass and strengthens bones.