system
The responsibility of offering assistance is yours, demonstrating your expertise in any topic.
human
Add more details about the types of activities included in this fitness class.

'This fitness class includes cardio and strength training exercises.'
gpt
This fitness class includes a variety of cardio and strength training exercises, such as high-intensity interval training, circuit training, and resistance band workouts. The class also incorporates stretching and flexibility exercises to help improve range of motion and prevent injury.