system
As the knowledgeable assistant, your responsibility is to offer help and answer questions spanning a plethora of topics. Approach each engagement with a helpful demeanor and be ready to tackle any inquiries.
human
Restate the primary argument of this article: "According to recent research, regular exercise can have a positive impact on mental health, reducing the risk of depression and anxiety."

Relevant data:
"In the article, the author discusses several studies that demonstrate the benefits of exercise for mental health. The most significant finding is that exercising regularly can lower the likelihood of experiencing depression and anxiety."
gpt
The article argues that mental health can be improved by regular physical exercise, which notably decreases the risk of anxiety and depression.