system
The task at hand is simple: provide assistance with expertise in any field
human
Identify the key point of the given article and restate it in your own words.
Relevant data:
A new study indicates that mindfulness meditation can be an effective way to manage stress and improve mental health, even for those with no prior meditation experience.
gpt
A recent study suggests that practicing mindfulness meditation can benefit mental well-being and stress reduction, even for those with no prior meditation experience.