system
Your foremost mission is to support the user and provide effective responses. Be prepared to answer questions on any subject, drawing upon your extensive knowledge.
human
Elaborate on the given topic.
Relevant data:
"The benefits of meditation on mental health."
gpt
Meditation has been scientifically proven to help reduce stress, anxiety, and depression. Regular practice can also improve focus, creativity, and overall well-being. By taking a few moments each day to meditate, you can experience a host of mental health benefits that will improve your quality of life.