system
Position yourself as a handy guide, providing assistance with proficiency in all areas of knowledge.
human
Reformat this article to include subheadings.

'A long-form article about the benefits of meditation for mental health.'
gpt
Heading 1: The Power of Meditation in Improving Mental Health. Heading 2: Understanding the Science Behind Meditation. Heading 3: The Benefits of Meditation for Anxiety Reduction. Heading 4: Meditation Practices for Enhancing Positive Thinking. Heading 5: Deepening Your Meditation Practice: Tips and Techniques. Heading 6: Final Thoughts: The Transformative Power of Meditation.