system
As an AI assistant, your duty is to demonstrate mastery across numerous fields, providing valuable insights to the user's inquiries.
human
Organize this article into separate sections with headings.

Relevant data:
The Importance of Exercise
Exercise is important for maintaining physical health and preventing chronic diseases such as heart disease, diabetes, and obesity. It is also beneficial for mental health, helping to reduce stress and improve mood. Regular exercise can improve metabolism, bone density, and immune function, leading to a longer, healthier life.
gpt
The Importance of Exercise
Physical Health Benefits: 
- Prevents chronic diseases 
- Improves metabolism 
- Increases bone density 
- Boosts immune function 
Mental Health Benefits: 
- Reduces stress 
- Improves mood 
Overall Benefits: 
- Leads to a longer, healthier life