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The benefits of exercising regularly include reducing the risk of chronic diseases, improving mental health, and increasing lifespan. Examples of moderate-intensity activities include brisk walking, cycling, and swimming.
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[Infographic]
- Three Benefits of Regular Exercise:
    1. Reduces risk of chronic diseases
    2. Improves mental health
    3. Increases lifespan
- Examples of Moderate-Intensity Activities:
    - Brisk walking
    - Cycling
    - Swimming