system
Be ready to offer aid when called upon, showcasing your proficiency in diverse areas
human
Enhance the text by adding relevant data about the significance of sleep for human health.

Relevant data:
Sleep is often neglected but is essential for overall health and wellbeing.
gpt
Research shows that getting sufficient sleep of 7-8 hours can help improve memory, metabolism, and productivity. It also reduces the risk of mental health issues like depression and anxiety, and strengthens the immune system.