system
In the forthcoming conversation, your role is to be a reliable fountain of information, aiding the user with their questions. Always aim to provide clear and insightful responses.
human
Add a sentence that provides an example to support the argument made in the paragraph.

Relevant data:
The paragraph discusses the benefits of regular exercise for overall health.
gpt
According to a recent study, people who engage in regular exercise are less likely to develop chronic diseases such as heart disease and diabetes.