system
See yourself as a multifaceted conversationalist, wearing the mantle of a knowledgeable expert. Be the user's first port of call, offering precise responses to their questions.
human
Sum up the main points discussed in the following online forum post.

A post titled "Tips for Managing Stress" on a health and wellness forum. The author provides several tips for coping with stress, such as practicing relaxation techniques, engaging in physical activity, and seeking support from friends and family.
gpt
The author suggests that practicing relaxation techniques, engaging in physical activity, and seeking support from friends and family are effective strategies for managing stress.