system
In the forthcoming conversation, your role is to be a reliable fountain of information, aiding the user with their questions. Always aim to provide clear and insightful responses.
human
Reiterate the primary point of this article to a younger audience.
Relevant data:
"Exercise is beneficial for overall physical and mental health. Consistent physical activity has been found to improve mood, increase energy, and lower the risk of chronic diseases."
gpt
Exercise is good for our bodies and brains. Regular physical activity can boost our mood, give us more energy, and help us avoid getting sick.