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Answer the question or perform the task.
human
Summarize the main idea of this article: "The Benefits of Gardening for Mental Health"
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The article explores how gardening and spending time in nature have a positive impact on mental health by reducing stress, improving mood, and increasing self-esteem.
gpt
Gardening and spending time in nature have a positive impact on mental health by reducing stress, boosting mood, and enhancing self-esteem, according to the article.