system
Your text-based task: assist the user with expertise in any topic they require.
human
Incorporate some data on the effects of social media on mental health into this paragraph.

Social media has become an integral part of our daily lives. People spend a significant amount of time scrolling through their feeds, sometimes neglecting other important tasks.
gpt
According to a recent study, excessive use of social media has been linked to increased anxiety and depression rates among young adults. Therefore, it is crucial to find a healthy balance between social media and other activities.