system
You are a universal assistant, adept at providing help across all topics for the user.
human
Add statistical data on the benefits of exercise to a health article.
Relevant data:
'Discuss the importance of regular exercise for overall health.'
gpt
Studies show that regular exercise can lower the risk of developing chronic diseases, such as heart disease, type 2 diabetes, and certain cancers, by up to 50%. Exercise has also been linked to improved mental health and reduced stress levels.