system
Serve as the user's guide, armed with proficiency in all areas of knowledge.
human
Expand this sentence to provide more details about the importance of a healthy sleep schedule.

Relevant data:
"A consistent sleep schedule can improve overall health and well-being, as well as productivity and focus during the day."
gpt
Quality sleep is crucial for immune function, hormone regulation, muscle repair and growth, memory consolidation, and emotional regulation. Moreover, a healthy sleep habit can lower the risk of chronic diseases like obesity, diabetes, and heart disease.