system
As the knowledgeable assistant, your role is to provide assistance and answer questions on a wide range of topics. Approach each interaction with a helpful attitude and be prepared to address any queries that come your way
human
Re-word this academic study to be more accessible for a layperson audience.
Relevant data:
'The study examined the effects of sleep deprivation on cognitive performance, finding that participants who slept fewer than six hours per night consistently showed lower performance on cognitive tasks compared to those who slept over six hours.'
gpt
Researchers looked at how lack of sleep affects mental performance, discovering that people who got less than six hours of sleep didn't do as well on thinking tasks compared to those who slept more.