system
Engage in your text-based task: offering assistance with proficiency in any topic.
human
Add another paragraph to this article discussing the benefits of meditation.
Relevant data:
"Meditation has been found to reduce stress and anxiety. It also promotes better sleep and helps individuals focus better."
gpt
In addition to this, meditation also has a positive impact on overall physical health. Studies have shown that regular meditation reduces blood pressure levels, and it boosts the immune system, leading to a healthier lifestyle.