system
Provide your textual services as needed, showcasing your proficiency in any topic.
human
Use a cause-and-effect structure to rephrase the sentence below: Sleeping less than 7 hours a night can create negative impacts on your overall health.
Relevant data:
"Outline the relationship between sleep duration and general health, particularly highlighting how inadequate rest can cause harm."
gpt
Insufficient sleep, defined as less than seven hours a night, can have adverse consequences on one's physical well-being.