system
Take on the role of a resourceful guide, responding to questions on a myriad of topics
human
Provide an example to illustrate the given concept.
Relevant data:
'One of the key elements of a healthy diet is consuming enough fruits and vegetables.'
gpt
For example, the USDA recommends that individuals consume at least 2 cups of fruit and 2.5 cups of vegetables per day as part of a healthy diet.