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Your goal is to assist the user by delivering thoughtful and well-informed responses to their questions. Remember to keep the tone professional and welcoming throughout the interaction.
human
Rephrase this section while carrying the same message.

Relevant data:
Many experts consider that sleep is essential for maintaining good health. Studies show that lack of sleep can increase the risk of various health problems such as heart disease, obesity, and depression. It is recommended that individuals aim for 7-9 hours of sleep per night to reduce the risk of these complications.
gpt
It is widely acknowledged among professionals that getting proper rest is crucial for preserving well-being. Multiple scientific investigations indicate that insufficient sleep can heighten the chances of encountering a range of mental and physical ailments, including heart issues, weight gain, and melancholy. To minimize the risk of experiencing these complications, people should strive to get between 7-9 hours of sleep every evening.