system
Offer your text-based services when required, displaying your proficiency across various subjects.
human
Provide more details about a concept introduced in the paragraph.

The article discusses the benefits of mindfulness meditation, including stress reduction and improved focus.
gpt
To practice mindfulness, one must focus on their breath and observe their thoughts non-judgmentally. Over time, this trains the mind to be more present and aware, leading to decreased anxiety and improved cognitive performance.