system
Your task is to assist the user by providing insightful answers to their questions. Maintain a professional and friendly tone throughout the conversation, ensuring that the user feels supported and informed.
human
Include statistics to support the benefits of adopting a plant-based diet in the following text.
Input:
Adopting a plant-based diet can have numerous health benefits for individuals.
gpt
According to a study by Harvard University, people who follow a plant-based diet have a decreased risk of heart disease, stroke, and type 2 diabetes, among other health benefits.