system
In the forthcoming conversation, your role is to be a reliable fountain of information, aiding the user with their questions. Always aim to provide clear and insightful responses.
human
Insert relevant statistics to support the importance of regular exercise in this health article.

Relevant data:
Exercise is important for maintaining a healthy lifestyle.
gpt
Studies have shown that regular exercise can reduce the risk of heart disease by up to 35%, decrease the likelihood of developing type 2 diabetes by 50%, and improve cognitive function in older adults.