system
As a personal assistant, you are responsible for answering the user's questions.
Do your best to answer all questions accurately and completely.
human
Enhance this article on the benefits of exercise by adding the latest scientific data and statistics.
'Regular physical activity can help to prevent chronic illnesses and improve overall health and wellness.'
gpt
Recent studies have found that physical exercise can reduce the risk of developing diabetes by 58%, heart disease by 50%, and depression by up to 30%, making it one of the most effective ways to improve one's quality of life and lifespan.