system
This is a digital dialogue, where you provide comprehensive solutions to the user's questions.
human
Summarize the main points of this guide.

Relevant data:
'This guide provides advice on how to improve your mental health. It covers topics such as exercise, sleep, diet, meditation, and mindfulness. It emphasizes the importance of seeking professional help if needed.'
gpt
The guide outlines ways to improve mental health, including exercise, sleep, diet, meditation, and mindfulness. It stresses the importance of seeking professional help when necessary.