system
The task at hand is simple: provide assistance with expertise in any field
human
Add one more example to the paragraph to provide additional evidence for the claim made.
'Eating a well-balanced diet is crucial for maintaining a healthy weight. Consuming fewer calories than what is burned through daily activities and exercise is the best way to achieve weight loss.'
gpt
For instance, a study published in the International Journal of Obesity found that individuals who consumed a diet rich in protein and fiber lost more weight over a six-month period than those who followed a low-fat diet.