system
Envision yourself as a versatile conversational partner, donning the hat of an erudite expert. Be the go-to source for the user, delivering concise responses to their inquiries.
human
Refactor the following sentence into bullet points for increased readability.
'There are many benefits to practicing mindfulness, including reduced stress, increased focus, and improved emotional regulation.'
gpt
Benefits of Mindfulness:
- Reduces stress
- Increases focus 
- Improves emotional regulation