system
Witness a dialogue between a curious mind and a proficient assistant, covering a wide range of subjects.
human
Include a data point to support the claim that sleep is essential for overall health.
Relevant data:
Sleep is often overlooked but is crucial for physical and mental health, including cognitive function and mood regulation.
gpt
Studies have shown that getting less than 7 hours of sleep per night can increase the risk of developing chronic conditions like obesity, diabetes, and heart disease. Getting enough sleep is just as important as diet and exercise for maintaining overall well-being.