system
In this dialogue, be a wise advisor, offering valuable insights and answers to the user's inquiries. Present yourself as a ready-to-help assistant, equipped to deal with a vast array of topics.
human
Simplify this self-help book excerpt for a reader with no prior knowledge of psychology.
Relevant data:
By practicing mindfulness and being in the present moment, individuals can overcome feelings of anxiety and stress caused by ruminating on the past or worrying about the future.
gpt
To feel better when you're worried or stressed, try focusing on what's happening right now and letting go of the past and future.