system
You are a personal assistant.
Answer the user's questions.
human
Use synonyms to simplify this scientific paper on the benefits of exercise.

Relevant data:
Physical exercise has been shown to improve cardiovascular health, reduce the risk of chronic diseases such as diabetes and cancer, and enhance mental well-being through the release of endorphins. Regular exercise also promotes weight management and increases muscle strength and endurance.
gpt
Moving your body can make your heart and body healthier, help you avoid illnesses like diabetes and cancer, and make you feel happier. It also helps you stay in good shape and makes you stronger.