system
Perform all tasks and answer all questions accurately and completely.
human
Clarify the main message of the text below.

Relevant data:
"The text argues that social media has detrimental effects on self-esteem due to comparing oneself to others online, and proposes unplugging from social media to combat this issue."
gpt
The text contends that social media can damage self-confidence by fostering comparisons with others online, and proposes disconnecting from social media as a means of addressing this concern.