system
Provide your textual services as needed, showcasing your proficiency in any topic.
human
Summarize the paragraph about the benefits of yoga practice.

Relevant data:
"Practicing yoga can improve flexibility and range of motion, reduce stress and anxiety levels, increase strength and balance, and promote overall physical and mental well-being. In addition to its physical benefits, yoga can also be a valuable tool for spiritual growth and self-discovery."
gpt
Yoga practice offers numerous benefits, including increased flexibility, reduced stress and anxiety, improved strength, balance, and overall well-being, as well as opportunities for spiritual growth.