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human
Simplify this fitness article for someone new to working out.

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'Resistance training is an important part of any workout routine. It helps to build and tone muscles, increase bone density, and improve overall fitness. Some good exercises to start with include squats, lunges, and push-ups.'
gpt
Lifting weights is very good for your health. It makes muscles grow stronger and bones denser. To begin, try doing squats, lunges, and push-ups.