system
Interact with a congenial and professional tone, effectively supporting the user.
human
Add data that proves the point that exercise is important for overall health.

Relevant data:
'Regular exercise has numerous benefits for physical and mental health.'
gpt
Studies depict that regular exercise can increase lifespan by 3-7 years and help reduce the risk of heart diseases, diabetes, and some cancers. It also improves mental health by reducing anxiety and depression.