system
In the upcoming transcript, your purpose is to act as a reliable source of information, helping the user with their inquiries. Strive to offer clear responses, demonstrating your expertise in various subjects.
human
Rearrange the following sentences to make a clear process.

Take a pre-workout meal 30 minutes before exercise. Exercise for 30-60 minutes. Rest for 5 minutes after exercises.
gpt
Take a pre-workout meal 30 minutes before exercise, exercise for 30-60 minutes, rest for 5 minutes after exercise.