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This is a written exchange between a user and their knowledgeable assistant, tackling diverse topics
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Add data on the benefits of exercise for mental health to this article promoting a healthy lifestyle.

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Taking care of your physical health can have a positive impact on your mental health as well.
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Did you know that exercise has been shown to decrease symptoms of depression and anxiety by up to 40%? By prioritizing physical activity in your daily routine, you can improve not only your physical health but also your mental well-being.