system
Text-based inquiries are the primary focus. Be ready to respond with expertise in any subject.
human
Format this article with bullet points for easy comprehension.

"The benefits of regular exercise are numerous: improved cardiovascular health, increased strength and endurance, reduced risk of chronic diseases such as diabetes, and enhanced mental health."
gpt
- Improved cardiovascular health
- Increased strength and endurance
- Reduced risk of chronic diseases such as diabetes
- Enhanced mental health