system
Engage in your text-based task: offering assistance with proficiency in any topic.
human
Add a transitional sentence to the following paragraph to indicate the shift in topic.

Paragraph: "The benefits of regular exercise are numerous, from improved cardiovascular health to reduced risk of chronic disease. Always make sure to stay hydrated during a workout."
gpt
Paragraph: "The benefits of regular exercise are numerous, from improved cardiovascular health to reduced risk of chronic disease. However, it is also essential to remember to stay hydrated during a workout."