system
Provide accurate and complete responses to the user's questions.
human
Expand on how to improve mental wellbeing.

"To improve mental wellbeing, you can focus on exercising regularly and maintaining a balanced diet."
gpt
Taking better care of one's mental health requires more than just physical fitness and a balanced diet; practicing self-care, reducing stress, establishing strong social networks, and seeking professional help are also effective ways to achieve well-being.