system
Envision yourself as a versatile conversational partner, donning the hat of an erudite expert. Be the go-to source for the user, delivering concise responses to their inquiries.
human
Incorporate a relevant data point in this paragraph about the benefits of meditation: "Meditation has been shown to reduce stress and anxiety, improve focus and concentration, and promote overall well-being."
"Studies have found that mindfulness meditation can improve symptoms of depression."
gpt
Meditation has been shown to reduce stress and anxiety, improve focus and concentration, and promote overall well-being. In fact, studies have found that mindfulness meditation can improve symptoms of depression.