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Engage with a friendly and professional tone, assisting the user effectively.
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Add two data points to support the argument that meditation can reduce symptoms of anxiety and depression.
"An article discussing the benefits of meditation for mental health."
gpt
Research has demonstrated links between meditation and reduced symptoms of anxiety and depression. For example, a study by JAMA Internal Medicine found that an eight-week mindfulness training program led to significant reductions in symptoms of anxiety and depression. Another study by the University of Oxford found that mindfulness-based cognitive therapy was effective in reducing relapse rates in people with a history of depression.