EXERCISE IN THE OPEN AIR.
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Moderate exercise IN the open air. for the purpose Of assist


ing the various secetons is another essential requisite for the
production and maintenance of good health None me-
gect this rule with impuny but sedentary life certainly
not detrimental to those who live vegetable Diet IN
less sufficient oxygen be supplied to the lungs by daily
else in the open air the products of decomposition will fail
be removed in sufficient quantity for the maintenance Of
healthy state and the assimilation of new matter is mpeded
Without exercise also, the conrace power o the heart and
large arteries eeby exered and though sufficient carry


the blood to the ultimate tissue it nevertheless strong
enough to carry i through with the apdy necessary for
health The ultimate tissue being thus filled aster than it is
empted, congestion takes place in those delicate and mpor-
tani vessels which compose it well in the large VEINS


the office OF which is to convey blood from the tissue TO the
heart One of the chief conditions the body in that gene
raj i'll state of health usually denominated indigestion" is
congestion of blood in the Ultimate tissue Of
brain, the lungs, the spinal mrow the stomach the gangi
onc system, the liver bowels and all the organs concerned
in The nutrition of the body When the system, therefore,
undebitaed by disease, will admit good supply Of oxygen
by muscular exercise il is the best means Of diminishing the
amount of yenous blood and lin conjunction with legitimate
supply of proper oo of increasing the amount Of areral
blood and in proportion latter prepopderates the
former shall we possess health and muscular strength well
elasticity OF mind -SmithS Fruits and F1rinacea.