RULES FOR A YOUNG LADY.
|. Let her go to bed at ten o'clock nine she pleases. She must not grum- bles Or be disheartened because she may not sleep the first night or two, and thus lay ruminating on the pleasures from which she has cut herself of; but persist steadily for few nights when she will find that ha- bit will produce far more pleasant repose than that which follOwsa late ball, route. or assembly. She will, also, rise in the morning more fefreshed---wi better spir- it's, and a more blooming complexion.

 2. Let her rise about six o'clock in summer, and about eight in winter-im- mediatcly wash her face and hands with pure water--cool or lepid, according to the season of the year: and if she could by any means be induced to sweep her room, or hustle about some other domestic concerns for about an hour, she would be the gainer, as well in health us in beauty, by the practice.

 3. Her breakfast should be something more snbstanial than cup ofslops, whe,h- CT denominated tea or coffee, and a thin slice of bread and butter. She should take a soft boiled egg or two, liule cold meat, draught of milk or cup or two of pure chocolate. -.-

 4. She should not lounge all day by the fire, reading novels, nor indulge herself in thinking of the peridy of false swains, or the despair of a pining damsel but hustle about-walk or ride in the open air, rub the furniture, or make puddings-and when she feels hungry eat custard or something equally light, in place of the fashionable morning treat of a slice of pound cake and glass of wine or cordial.

 5. Let her dine upon mutton or beef plainly cooked, and not too fat-but she need not turn away occasionally from fowl or any thing equally good; let her only observe to partake of it in modera- tor, and to drink sparingly of water during the repast. 4

 6. In place of three or four cups of strong tea for supper, she may eat cus- tard-a bowl ofbread and milk-or similar articles, and in few hours afterwards let her retire to bed.

 7. At other periods of the day which are unocupied by business or exercise, let her read-no sickly love-tales--but good humoured and instructive works-calcula- ted, while they keep the mind unincum. bored withheavy thoughts, to augment it's store of ideas, and to guard it against the injury which will ever result from false per- captions of mankind and oc the concerns of cf Health.

 