PHYSICAL FITNESS TRAINING OF VOLLEYBALL PLAYERS BASED ON SCIENTIFIC THEORY

ABSTRACT Introduction: Athletes’ physical fitness is the basis for improving their volleyball skills, and physical training can play an essential role in the whole process of training volleyball players resulting in improving the level of physical function of volleyball players and changing the structure of body conformation. Objective: Analyze the effects of physical training on the overall quality of volleyball players. Methods: Several volleyball players were randomly selected and submitted to two months of physical training based on scientific theory literature. We used mathematical statistics to analyze the fitness and performance indicators of volleyball players before and after physical training. Results: The physical fitness of volleyball players was significantly improved after two months of physical training (P<0.05). The performance of volleyball players improved after physical training (P<0.05). Conclusion: Physical agility of volleyball players is improved when submitted to systematic physical training. After physical training, the velocity quality of volleyball players can be significantly improved. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.