The beneficial effects of pomegranate Punica granatum L. consumption on human health: a review

The pomegranate ( Punica granatum L. ) is a small tree or shrub, which is grown in large parts of the world. The medicinal properties of this plant are known since ancient times and are due to the phytochemical constituents found in the plant. The purpose of this review is to describe the health benefits of pomegranate, which are reported in the scientific literature. We performed a literature search, using the PubMed database. We utilised this database to find the research articles published between 2000 and 2021, showing the medicinal properties of oral intake of pomegranate. We included 55 research articles and we found 11 beneficial effects of pomegranate consumption on human health. The effects of this plant comprise those on diabetes, the cardiovascular system, oxidative status, the nervous system, cancer, colitis, metabolic syndrome and obesity, arthritis, the reproductive system, parasitic infections and skin health. Cardiovascular, antioxidant and antidiabetic activities are well reported in the scientific literature and the beneficial properties of pomegranate may be exerted by polyphenols found in the plant. This review describes the health