Specific training methods in the art of classical dance

Arts performers, especially actors, dancers, choreographers, show directors, are increasingly involved in the optimization of physical training and motor skills techniques to help them improve the interpretive performance during the shows. As well the scenic expression forms progressively require the improvement of physical capacities, such as: strength, velocity, endurance and coordination. In fact the examples described stimulate the ability of the human body (or the individual body segment) to perform a certain type of physical action (by engaging and stimulating effort) in the shortest time (velocity), as long as possible (endurance), to overcome a greater weight (force) in the most effective development of motor skills (coordination) - which includes several factors as: mobility, agility, motor memory, etc. – all determined by the artist`s physical training practice