EFFECT OF AN EXPERIMENTAL TRAINING MODEL ON MOTOR ABILITIES DEVELOPMENT AND AEROBIC CAPACITY IN PEOPLE PRACTICING FUNCTIONAL TRAINING

ABSTRACT There is a current interest in optimizing the training load, which is expressed on the one hand in an increased degree of adaptation to physical exercises, and on the other - reducing the time for their implementation. The aim of the present study is to monitor changes in the level of development of motor abilities and the level of development of aerobic capacity in women and men practicing functional training through an experimental training model. Methods: The experiment involved 23 people (10 men and 13 women) practicing functional training. Within the 10-week period, they performed an experimental training model combining circuit training and Tabata protocol. We measured the physical fitness indicators by means of an adapted “Eurofit” battery, and the aerobic capacity of the participants by means of “Beep test”. Results: We report positive changes in the measured indicators of physical fitness and more significant improvements in the strength endurance of the upper limbs and abdominal muscles, explosive force of the lower limbs, and aerobic capacity. Conclusion: Our proposed experimental training methodology, applied for a period of 10 weeks has led to an improvement in functional capacity in women and men practicing functional training.