INFLUENCES ANALYSIS OF PHYSICAL EXERCISE ON COLLEGE STUDENTS’ SATISFACTION AND ITS PSYCHOLOGICAL MECHANISM

ABSTRACT Introduction Research on the relationship between physical exercise and psychological stress, psychological barriers, and other negative psychological indicators has begun to turn to the relationship with positive psychological indicators, especially personal satisfaction. These tools from positive psychology may be useful for analyzing the subjective effects of physical exercise on college students’ perceptions. Objective To verify the impact of physical exercise on college students’ physical quality and personal satisfaction. Methods An exposition of the connotation of subjective well-being in college students and the internal relationship between physical exercise and college students’ subjective well-being is given, and analyzes the impact of physical exercise on college students’ subjective well-being and its psychological mechanism. Results as an important social group, college students are in a critical period of life, and their quality of life and mental health deserve attention. The influence of exercise on physical and mental health has become a consensus. Conclusion Physical exercise can reduce not only stress attacks but also promote the development of mental health and personal satisfaction in college students. Level of Evidence II; Therapeutic studies - investigation of treatment outcomes.