Execution of plies – basis of classical dance technique

We rest our endeavour on the fact that the correct technical execution of classical dance movements may lead to the development of specific motor skills and their accurate performance, hence leading to higher precision in movement. This will result in increased body stability when at rest and in motion, increased number of pirouette turns and in higher joint range of motion. This research aims at determining the interindividual differences occurring in similar training conditions in children learning classical dance techniques, and the way in which the proper acquisition of movement mechanisms helps improve the execution technique. Higher mobility of lower limb joints combined with the development of muscular strength in the lower body may lead to accurately performing the classical dance technical elements. We measure the subjects’ mobility of the lower limbs and the maximum amount of force generated by their lower body muscles during the first year of study. At the end of the year, after developing the basic skills, the subjects undergo retesting. Proper training at the appropriate time is an important indicator of measuring the accuracy of performing the motor skills developed over the years, thus contributing to a long and injury-free career of the dancers.