INDICATORS FOR THE EFFECTIVENESS OF THE SPORTS TRAINING OF THE ALPINE SKIER IN THE PREPARATION PERIOD

ABSTRACT The planning of the training process leads to an increase in the level of the alpine skier and in the first place it is an indicator of the effectiveness of the training. In the practice of skiing, the control of special physical training is widely used. The conducted field tests provide information on each side of the alpine skier’s training, which meet the training requirements of the competitors. This is our main goal in this study. The approbation of specialized tests for assessment of the specific working capacity and optimization of the training loads is our main task. Functional method (medical-biological) and sports pedagogical method - (field) appear as the most accurate criteria for assessing the current state of the alpine skier in the preparatory period. The functional method (KFI) gives an assessment of the specific training of the competitors. The sports-pedagogical method determines the current state and gives an assessment of the potential of the competitors. The need to increase the efficiency of the training process requires the introduction of new indicators that will give a better assessment of the athletes and their current condition in the preparation period. Such results were a 400m run, 40 cm box jump, and contact platform. Optimizing the effect of training with the help of tests that carry quantitative information about the individual factors influencing the sports result.