AEROBIC TRAINING METHOD IN THROWING APPLICATION

ABSTRACT Introduction Strength training is a vital training modality for sports. Upper body strength training is critical for throwing. Aerobic activity can effectively develop upper body strength in throwing athletes. Objective Analyze the effect of aerobic training on upper body strength in throwing athletes. Methods Several ball pitchers were selected as research volunteers. They were randomly divided into control and experimental groups. The study adopted the method of establishing statistics to analyze the strength and performance of throwing athletes before and after aerobic training. This work also analyzed the relationship between aerobics and throwing ability. Results There were significant differences in the upper limb strength of throwing athletes after aerobic intervention (P<0.05). The strength of the experimental group was significantly improved (P<0.05). Conclusion The aerobic intervention method is an effective way to improve upper limb strength in throwing athletes. It is recommended that athletes apply upper limb strength training to their daily training. The aerobic training method is a safe and effective choice. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.