Nutrition for Increased Adaptive Capacity, Better Sports Performance and Improved Quality of Life

The present study discusses foods for professional athletes since sports nutrition is the foundation of effective performance. A dietary supplement complex designed for ski orienteers, swimmers, road cyclists, and biathletes is described. The composition of the dietary supplement complex with directed influence on metabolic processes, intensity, and training load is given. All the ingredients for this complex are selected, taking into account their synergistic effect and safety. The manufacturing process, with its gentle process conditions like granulation at 40 °C, drying at 60 °C, and a relatively short manufacturing time, ensures the safety of biologically active ingredients and their functional properties. The manufacturing company is the International Organization for Standardization (ISO) certified and meets the General Manufacturing Practice (GMP) requirements. The clinical trials were undertaken to evaluate the efficacy of the dietary supplement complex. The findings indicate increased adaptation to training, enhanced recovery, and balanced emotional state. The benefits of adding the dietary supplement complex to eating plans of sportsmen are listed.