Swallow (food)
# Swallow (food)

Swallows are a category of dough-like African staple food made of cooked starchy vegetables and/or grains. Fufu of Western Africa, ugali and nsima of Eastern Africa, and sadza of Southern Africa are examples of swallows.

## Types

* Amala
* Banku
* Cou-cou
* Eba
* Fufu
   * Potato fufu
   * Pounded yam
* Funge
* Kenkey
* Kokonte
* Nsima
* Sadza
* Tuwo
   * Tuwon masara
   * Tuwon shinkafa
* Ugali
