[speaker001:] hi my name is Donna and I'm calling calling from Plano Texas
[speaker002:] I'm Jay in Dallas
[speaker001:] okay um I um find exercise kind of a task I guess I'd say I go to aerobics two days a week but I also have three kids at home so they keep me pretty busy
[speaker002:] that keeps plenty of exercise for you
[speaker001:] yes it gives me plenty of exercise but I enjoy um walking outside and bicycling once in a while with the family excuse me and yourself
[speaker002:] well I uh I uh have uh I walk and run every um almost every morning I've sort of stopped here with the weather change but uh it's about a thirty minute exercise every morning
[speaker001:] um-hum every morning well my husband swims every day at lunch which he loves doing and
[speaker002:] oh that would that's fantastic exercise
[speaker001:] yeah he does it every day like a ritual once in a while or if he has a business meeting or if he um someone invites him to lunch he'll he'll not go but he goes um every every day and then he runs he's a runner too he runs three mornings a week he gets up about five and and does his his deal and some days he doesn't but then maybe he'll catch up on the weekend and go for a run and um we basically
[speaker002:] hm right I'd rather get a bicycle but I have an I had an exercise bike in the house but uh didn't seem to use it enough so somebody sold it in a garage sale and so uh but I'd like to get a bike and just do outside do biking outside
[speaker001:] oh the the the bicycling is nice especially with the weather around here and I know um uh we we both of my husband and I both do it to just keep the pounds off we're getting up in age I guess in uh our late thirties so we need to keep exercising just to be able to um
[speaker002:] yeah it keeps going because I'm fifty five and it uh it just gets worse worse you still wanna eat and uh but you just I think you feel better too if you get on some program like that but uh
[speaker001:] oh I know yeah I go to this aerobics class two mornings a week and I take my three year old with me there's a nursery there and it's kind of another day out for her
[speaker002:] um-hum
[speaker001:] to um have little friends and um I I enjoy the socialization of it you know getting to see the same women every morning but um
[speaker002:] right
[speaker001:] there're some parts during that exercise that I think I cannot do another second of this
[speaker002:] oh I know it it it some of it is so tough and uh uh especially when somebody's um planning one for you and they know what what's good for you I think when we do it ourselves we take the easy way sometime
[speaker001:] it is that's true that's true well okay well yes thank you for participating thank you bye
[speaker002:] so so anyway thank you for calling and well all right bye-bye