[speaker001:] okay well basically my habits are totally gone I used to exercise quite a bit and now I have a child and and um trying to do go to school back to college again so it's
[speaker002:] okay
[speaker001:] it's uh exercise is kind of forget it
[speaker002:] well it but if it well if I remember back to when I had a child they give you a lot of exercise just what age is your child
[speaker001:] they sure do yeah my daughter yeah yeah uh she's three so three with a I think it's almost like she's got this endless
[speaker002:] uh-huh
[speaker001:] energy I mean it's no longer nap time that kind of thing so
[speaker002:] oh she's given up the naps
[speaker001:] yes yeah so
[speaker002:] oh I remember I remember mine doing that that's terrible
[speaker001:] yeah exactly so the exercise we can pretty much uh get from her uh she always wants to go outside and do things so I'm kind of uh she's an only child too so it's it's not like you can say go out and play with other kids so it's
[speaker002:] oh right and so many people work nowadays there you know there's not that many kids in a neighborhood necessarily anymore either
[speaker001:] um-hum sure sure
[speaker002:] but well my main uh exercise the only one I've ever stuck to at all is walking
[speaker001:] yeah uh-huh
[speaker002:] and I try to get out and walk two miles most everyday but but it you know it fluctuates I'll do real good for a while and then I'll be off of it for a while just depending on what's happened but the last uh
[speaker001:] uh-huh um-hum sure
[speaker002:] couple of uh years uh my husband is an accountant and he moved his office to the house and I work for him
[speaker001:] um-hum sure
[speaker002:] so that helps because we're at home and I can get out and walk a lot better than when I was working in an office
[speaker001:] sure sure
[speaker002:] so that has helped but anything else uh well we have a lake house and down there when we go down there some on weekends we get a different type of exercise you know just doing a lot of work and things down there but that and uh and walking is about it
[speaker001:] yeah yeah that's about what uh basically if we can get out and take a walk it's it's great but uh most of the time we can't so it's uh we're too busy doing other things but that also takes into account of walking though when you think about it so it ah
[speaker002:] um-hum I will admit though when I do walk I feel so much better you know when I get out and do that two miles it takes about thirty minutes just our neighborhood is just kind of very flat land with sidewalks and
[speaker001:] oh sure sure uh-huh sure
[speaker002:] uh I really do uh and and I smoke and I can tell that it just immediately if I've been coughing or something you know it just immediately seems to clear my lungs up
[speaker001:] uh-huh uh-huh to loosen it up yeah yeah that's true
[speaker002:] but um
[speaker001:] so yeah
[speaker002:] well I got a lot of exercise though the last four or five days I have two grandchildren
[speaker001:] oh yes
[speaker002:] three months and nineteen months and my daughter and son-in-law went on a
[speaker001:] uh-huh
[speaker002:] trip for three days and left them with us and we nearly went nuts
[speaker001:] uh-huh so oh boy sure trying to keep up with the nineteen months uh sure they're into everything
[speaker002:] well and the baby was sick so he wasn't good you know so it took was one on one I mean I had to take one and he had to take the other one and it was busy
[speaker001:] the baby hm oh he was cranky
[speaker002:] and they woke up all during the night and I'm not uh used to that
[speaker001:] sure once you lose that sure that's very true
[speaker002:] uh-huh
[speaker001:] it wasn't too long ago where I was doing the same thing and that uh totally gets your mental capabilities uh thrown off totally when they're uh tired and uh you wake up in the middle of the night and it's my daughter used to be pretty much on a regular basis for that so
[speaker002:] um-hum
[speaker001:] daddy just came home so the house is starting to liven up here now but uh that's about it that's kind of how my exercise is right now is just basically running after a three year old
[speaker002:] um um-hum right uh when you were talking about mentally losing sleep it also made me think of one other thing walking
[speaker001:] so um-hum
[speaker002:] does for me when I do it it does help me mentally you know if I'm worried about something or whatever and I get out and do that
[speaker001:] um-hum
[speaker002:] walk it just I don't know it just sort of helps your mental attitude too
[speaker001:] it sure does yeah
[speaker002:] so I miss that when I don't do it
[speaker001:] sure sure well it was really nice talking to you then
[speaker002:] but well nice to talk to you
[speaker001:] okay um-hum thank you um-hum bye now
[speaker002:] bye bye