[speaker001:] okay I guess we're talking about exercise huh
[speaker002:] okay yeah yeah well first of all I I have have to ask you how how old you are
[speaker001:] oh I am twenty seven
[speaker002:] twenty seven okay yeah well I am quite a bit older than you are but no I I think exercise is extremely important and I I do exercise on a regular basis
[speaker001:] you do what type of exercise do you do
[speaker002:] well I do um jazzercise which is an aerobic um
[speaker001:] oh you do
[speaker002:] program that are you familiar with it
[speaker001:] yes
[speaker002:] it's uh you know a national company and we have a jazzercise center here in Plano that has classes like all day long so you can
[speaker001:] is that different from aerobics or is it the same thing
[speaker002:] no it's really it's it's an aerobic routine you you warm up and then you have thirty minutes of aerobic activity starting you know slowly and then working up to uh you know a high heart rate and then you gradually go down again
[speaker001:] and you do that every day
[speaker002:] no I only do it probably two or three times a week
[speaker001:] oh okay
[speaker002:] the minimum they want you to do is three times a week
[speaker001:] oh and this is a club or uh do you belong to a group
[speaker002:] well it's really a I mean it's called a center and you buy as many classes as you want to a time and then you just go in whenever you can so like I usually choose to go at nine thirty in the morning or a nine fifteen class or a ten thirty class in the mornings
[speaker001:] do you go with friends or do you go alone
[speaker002:] no I go by myself and and that's one of the frustrating things cause I can find very few people to go with me
[speaker001:] yeah
[speaker002:] and most of my friends that are my age don't exercise or they might play tennis
[speaker001:] uh-huh
[speaker002:] and since I am not a tennis player um you know I don't get that but I am you know I am between I am in my late forties so um there aren't many people you know that want to do that most of the people that are in the classes are young mothers
[speaker001:] um-hum oh
[speaker002:] you know with with children between the ages
[speaker001:] oh yeah young mothers or yeah
[speaker002:] young mothers you know young women with with small children are the ones that I find well what do you do
[speaker001:] uh-huh uh-huh uh I really don't have a routine I like playing basketball we just bought a new home with a basketball hoop and that's what I do everyday
[speaker002:] oh great yeah so you play everyday
[speaker001:] yeah pretty much when my wife let's me
[speaker002:] well now who do you play with do you have friends that play with you or just you know
[speaker001:] no I just shoot around by myself
[speaker002:] yeah
[speaker001:] and uh that's about it I use to play soccer a lot in high school but when I graduated I haven't done much I don't have a problem I know I have to do more aerobics but I don't have a problem with weight I could eat all day and not gain an ounce
[speaker002:] well see that's that's that's really good and I think that keeps a lot some people from exercising
[speaker001:] uh-huh
[speaker002:] I mean I don't have a problem with weight either but I think I don't have a problem because I exercise you know I mean people are always saying to me how do you stay thin and it's because I exercise but I also watch what I eat
[speaker001:] you do exercises you do exercise uh-huh
[speaker002:] you know but you'll come being being twenty seven you don't really have to worry about your heart rate and that yet but as you get older you will
[speaker001:] yeah and I well everyone's told me my waist line is going to expand one of these days but I don't know
[speaker002:] well it might not it might not because everybody's been telling me that too and so far it hasn't happened you know and I I just feel like you know you have to constantly weigh yourself
[speaker001:] uh-huh
[speaker002:] and just keep an eye on it and cut back if it starts to get you know too high
[speaker001:] yeah I guess I enjoy sports a lot so that's why I've kept active in that way
[speaker002:] yeah but you don't play any other sports but basketball
[speaker001:] uh basketball volleyball um just about it just not really heavy just as far as recreation or hobby I do that
[speaker002:] but do you ski being in Utah I was wondering if you skied
[speaker001:] um I used to but it got too expensive so
[speaker002:] oh did it really
[speaker001:] yeah
[speaker002:] because I know that skiing in Utah is is suppose to be great
[speaker001:] yeah a lot of people do that
[speaker002:] yeah
[speaker001:] and but well I just I never find the time I had rather do other things
[speaker002:] yeah well I have never skied before but I have friends that go to Utah all the time and they think it's really and they ski I guess there's a place where you can ski where was it Tahoe where you ski from
[speaker001:] oh they come up here
[speaker002:] no that's Nevada to California I guess yeah I am thinking about where you can ski over the state line
[speaker001:] that's in Nevada uh-huh oh yeah but
[speaker002:] but there's a funny there is a place in Utah called a funny name
[speaker001:] there's Snow Bird or Alta
[speaker002:] but it's like oh Heavenly is that it
[speaker001:] Heavenly
[speaker002:] yeah I think it's called Heavenly
[speaker001:] huh I've never heard of that one huh-uh
[speaker002:] you've never heard of that well maybe it isn't in Utah I don't know but they said they've skied Heavenly and it sounded like you know that they skied really well and when they are actually talking about a place it was kind of funny
[speaker001:] do they exercise much or I mean for skiing I know when I went you can get sore easily but
[speaker002:] oh yeah you can get really sore I know you I can mean I've talked to people but most of these people ski enough so that they don't get sore
[speaker001:] oh yeah see I'm this one or two timer a year if I do go and I am really sore after
[speaker002:] and and then is it your your quadriceps that are this worst you mean your legs and
[speaker001:] yeah my legs really really ache
[speaker002:] yeah
[speaker001:] but that's I am using muscles that I have never used before
[speaker002:] yeah well and it's strange that like you can do like I did aerobics you know all the time and then I went horseback riding and still I was so sore and I couldn't get over