[speaker001:] you wanna go first
[speaker002:] well uh no I don't I don't get as much exercise as I as I should as or or as I would like to uh um these days I'd seems to be to easy to get busy with other things uh I have in the past uh jogged and and run and every every January and every September I start out again and then it tapers off
[speaker001:] really
[speaker002:] uh what about you
[speaker001:] well yeah I do a lot of exercise right now I'm into jazzercise which I absolutely love um I started about two years ago because I gained some weight over the past few years and I wanted to get it back off
[speaker002:] um-hum
[speaker001:] and I was going through a divorce and I just found that running really made me feel good got out a lot of aggression I went to the gym every day and I ran on the treadmill and rode the bike and
[speaker002:] yeah
[speaker001:] um I felt really good I needed to do it and it was really helpful at the time now when I do those things they are boring I would rather be outside than in the gym doing this in one place
[speaker002:] um-hum
[speaker001:] and so I just recently discovered jazzercise about two months ago and I'm getting to be a good dancer from it and I'm just feeling really good I love the class it's real challenging so I'm really into that I really like that a lot and it
[speaker002:] well now that's that's it it that's related to the the aerobic uh society
[speaker001:] it is it's aerobics but it's with dance steps it's an aerobic exercise and it's an hour straight and it's just um it's a lot of fun I feel like I'm not just exercising
[speaker002:] okay yeah yeah
[speaker001:] because I'm dancing and I'm I'm getting much better my stamina's getting great for the dance floor so I mean it's just there's a lot of positive things with it so
[speaker002:] yeah well uh okay now that's inside again right
[speaker001:] it is inside and I've been doing a lot of bike riding outside with the nice weather we've been having and I enjoy that much more too than inside
[speaker002:] but it do do you like to do it with with other people I mean like the the jazzercise would be
[speaker001:] I have a thirteen year old daughter and so we go bike riding and it's nice we get to spend some time together rather than I go to the gym while she does her homework so I've enjoyed that part of it yeah
[speaker002:] yeah yeah
[speaker001:] and at the gym even in the class uh I we do we it's not really a group where you chat a lot everybody's on their way to someplace
[speaker002:] right but
[speaker001:] and so you know I do have one friend that goes occasionally but basically I do it by myself in a group of maybe forty so
[speaker002:] yeah right right but still there are other there are other people there doing the doing the same thing in that in terms of motivation and incentive yeah
[speaker001:] there are there are it's more motivating that way I think yeah yeah you could get a tape probably and do it at home in front of the TV but you you probably wouldn't
[speaker002:] yeah yeah uh that makes a difference doesn't I I've one thing more when I have
[speaker001:] so yeah
[speaker002:] run and jogged uh I've always enjoyed doing it by myself and and no no not with the sense that was a a chore or something that I was having to do I I've really enjoyed just the activity and and uh I write software uh as far as the job and so getting getting out and being active uh is uh uh helps out the the it's a change the change the change of pace and just getting out and around and and I find that I can often you know often uh when I get around to doing it then I I feel better when I get back to work and the and uh
[speaker001:] yeah yeah I can see it'll be a good break right uh-huh
[speaker002:] uh also that that it my subconscious is working on things while I'm working and I I go back and I've got new ideas but but still
[speaker001:] yeah yeah I think you do you feel very good after you exercise I think it's worth making the time for yourself you owe it to yourself and I think you do accomplish more after that
[speaker002:] yeah yeah yeah
[speaker001:] and I think that it's just is good for your self esteem for everything because when you look better you feel better and it's just uh I think it's well worth it I just demand that time for myself now I've learned to do that and it you know and it I think it just benefits you all around
[speaker002:] yeah
[speaker001:] so
[speaker002:] yeah I think that's uh I I think that's a good term demanding demanding the time for yourself but you you've just got to you've just got to prioritize right
[speaker001:] you have to because there's always more things to do there is always things that you can make priority to it but I just I don't demand a lot for myself and so
[speaker002:] yeah
[speaker001:] you know I just feel entitled to it and I take it
[speaker002:] well good well good well uh
[speaker001:] so
[speaker002:] uh have you have you done any jogging I tell you said you you did on the on the bike and on the treadmill in the in the uh clubs
[speaker001:] no I've done some walking with friends in the past but I find that when you do that you do more chatting than you do exercise and that's not really beneficial
[speaker002:] um-hum yeah
[speaker001:] so uh
[speaker002:] yeah yeah
[speaker001:] I don't have time like that and I spend enough time chatting around everywhere you know and the phone