[speaker002:] so do you exercise
[speaker001:] yeah I just started about uh two months ago consistently doing it um
[speaker002:] well that's good
[speaker001:] yeah I uh I walk jog three times a week for about an hour
[speaker002:] oh huh
[speaker001:] yeah so I've just gotten up to um being able to jog one and a half to two miles and then um about mile and a half of walking
[speaker002:] yeah
[speaker001:] so
[speaker002:] well I do a lot of walking at work because I'm outside a lot so
[speaker001:] oh oh okay what kind of work do you do
[speaker002:] I'm in the Air Force
[speaker001:] oh okay
[speaker002:] so I'm outside a lot I work on airplanes so I do a lot of walking there
[speaker001:] yeah okay so you consider that your exercise
[speaker002:] uh yeah
[speaker001:] yeah
[speaker002:] uh but I need to work on getting into an exercise program really
[speaker001:] hum what kind of exercise program would you think you might want to get into
[speaker002:] uh just basically the the uh uh up my uh you know heart rate and respiration and stuff just to keep it
[speaker001:] um-hum
[speaker002:] going because I've noticed I've been getting a little tired lately
[speaker001:] maintain it oh well what kind of things do you like to do like um do you like to run or play a sport or
[speaker002:] well I kind of
[speaker001:] bicycle ride
[speaker002:] I kind of like bicycle riding and and running a little bit I don't you know really particular like running but
[speaker001:] um-hum yeah well it's kind of hard on the joints
[speaker002:] yeah
[speaker001:] there's a lot of other things to do
[speaker002:] um-hum
[speaker001:] bicycle riding is pretty good for you
[speaker002:] yeah
[speaker001:] you don't have to put any um shock no it doesn't shock your joints or there's no pounding or anything
[speaker002:] yeah huh
[speaker001:] yeah so you think you might get an exercise bicycle
[speaker002:] oh I might I got a a regular bicycle out in the
[speaker001:] oh
[speaker002:] out in the garage but it's it's been kind of raining and stuff around here lately so there ain't been much of a chance to go riding a bicycle
[speaker001:] yeah yeah that's the problem with with that is like if you wanna be consistent and then the weather's bad you can't really or get out when it's cold or whatever
[speaker002:] yeah yeah
[speaker001:] yeah so I have an exercise bike at home but I don't use it it just kind of sits there in the corner
[speaker002:] yeah but you got a good exercise program going on it looks like
[speaker001:] but yeah and the reason that I'm doing it is because I have a friend doing it with me otherwise I wouldn't have the motivation
[speaker002:] yeah so your motivation is having somebody do it with you
[speaker001:] yeah well it's you know I'm a student and I'm in school all day and I'm really tired the end of the day and a lot of times I just wanna go home
[speaker002:] yeah
[speaker001:] you know and and eat but knowing that my friend's waiting for me you know I meet her at the stadium where we work out um
[speaker002:] yeah
[speaker001:] it makes me go and then after I do it I I'm glad I went and I enjoy it and I have more energy yeah after you do it
[speaker002:] yeah
[speaker001:] so and we encourage each other so
[speaker002:] yeah well I went on a trip once and me and the the guy I went with we went to the gym three times a week and worked out so
[speaker001:] oh that's great
[speaker002:] that I got into that and then when I got back home I just couldn't keep into it because
[speaker001:] yeah
[speaker002:] you know it's
[speaker001:] it's hard you let other things get in the way and and the you're busy
[speaker002:] yeah
[speaker001:] yeah and if you have a family and
[speaker002:] yeah I got one son and he kind of keeps me a little busy around the house and
[speaker001:] yeah it's kind of hard to it's like you have to schedule a time and stick to it but it's hard when
[speaker002:] yeah
[speaker001:] you don't have somebody to do it with you it's easy to just say well I'm not gonna do it today but I'll do it tomorrow and then you never do it
[speaker002:] yeah that's and plus my work schedule because there's times I go in at all different hours and it's kind of hard to keep a steady
[speaker001:] um-hum oh yeah that would be tough
[speaker002:] so
[speaker001:] yeah well
[speaker002:] that's what hurts me a lot about getting into a exercise program
[speaker001:] um-hum yeah well maybe you can you can um I don't know do a lot of walking like you are and do calisthenics or something I don't know
[speaker002:] yeah
[speaker001:] or get an exercise bike and in the house
[speaker002:] yeah well I've been looking at them uh Nordic Tracks
[speaker001:] oh yeah
[speaker002:] I hear they're supposed to be pretty good huh
[speaker001:] huh yeah I have a friend that has one and she said it's really really good it works a lot a lot of your muscles
[speaker002:] yeah um-hum
[speaker001:] and uh she just does it thirty thirty minutes three times a week
[speaker002:] oh
[speaker001:] and that's not too much time
[speaker002:] no not really well that's part of what the brochure said too you know twenty thirty minutes a day and or three times a week or however
[speaker001:] yeah yeah um-hum you see if you just keep that up you know that's not too much time and then I bet it'll really improve your you know your cardiovascular system and and all of that because they say even if you just do that it increases
[speaker002:] yeah
[speaker001:] your life span I don't know how much but