[speaker001:] you go ahead and start or I will whichever you prefer
[speaker002:] okay um well I the thing I like to do the most is swim and I was doing that real regularly but I am expecting right now and sick and uh so I have kind of slowed down a little bit but anyway that's the thing that I've found works the best for me is is just doing lap swimming
[speaker001:] well me I play I love playing basketball and volleyball
[speaker002:] oh do you
[speaker001:] I do and I play well I played a lot until I hurt my shoulders this summer playing volleyball and they haven't come back to full swing yet so I haven't been able to play as much as I would have liked to but
[speaker002:] oh did you play in high school
[speaker001:] no in Texas they don't have um they don't have volleyball I played basketball but not on the school team
[speaker002:] oh uh-huh
[speaker001:] just played a lot recreational I didn't have I worked so so I didn't really have time but
[speaker002:] oh yeah
[speaker001:] it's I love actually athletics is really for me it's a great thing to do I do it one to keep in shape and two just to to not stress it's my release of tension
[speaker002:] oh well I know my husband likes to do that he plays racquetball too yeah uh-huh he still does some
[speaker001:] oh does he
[speaker002:] he's he's played it since I guess he was in college and then um he plays uh two or three times a week so he's a member of the Sports Mall in Salt Lake and he'll go on his noon hour and
[speaker001:] uh-huh
[speaker002:] he still likes to do that so that I know that that's one thing that he likes to do and I think that relieves stress too
[speaker001:] that's awesome
[speaker002:] yeah
[speaker001:] do you guys mostly just exercise to release stress or to relax or
[speaker002:] oh well I think I do it for uh weight reasons I mean you know to
[speaker001:] uh-huh
[speaker002:] so you don't gain weight but and also I I know I feel a lot better when I do
[speaker001:] yeah
[speaker002:] but I like I said I have just been really sick and and just can't I'm just almost too tired I I was going um in the mornings
[speaker001:] um-hum
[speaker002:] and that
[speaker001:] well I tell you having a kid is rough isn't it
[speaker002:] what
[speaker001:] from what I hear having a kid is rough
[speaker002:] well yeah we we have also have an eleven month old and a six year old and and so it's just kind of
[speaker001:] oh my
[speaker002:] um it's finding the time for me to exercise is another thing but I really do like to do it
[speaker001:] uh-huh
[speaker002:] but
[speaker001:] well great
[speaker002:] anyway
[speaker001:] you're a brave woman to do all that
[speaker002:] oh jeez well the the kids kind of keep me exercising too
[speaker001:] that's true there
[speaker002:] just chasing after them I guess yeah so you do you have much time to do that since you're in college now
[speaker001:] um I make time really if I if I don't make time my study habits or actually I don't my studying doesn't go as well I can't concentrate and so
[speaker002:] and so it just kind of helps to work it in there huh
[speaker001:] yeah and really it's if I don't if I do it I I feel like I get a lot more accomplished in a day than if I don't
[speaker002:] huh well
[speaker001:] and so it's it's for me it just is worthwhile to find time to even if for half an hour just to get out and run
[speaker002:] yeah I think that's probably true with anything when you work some exercise in it just seems like things seem to go more smoothly I don't know
[speaker001:] yeah
[speaker002:] that should be a part of I guess everybody's daily things
[speaker001:] I tend to agree I think it makes it a lot better for the person as well as as for a couple if you're married or if you're anything like that it just helps to I don't know to have something to do
[speaker002:] oh I know my husband wants me to take up golf that's another thing he does and uh you know I don't know that I see that as a real big exercise though
[speaker001:] yeah
[speaker002:] I don't know I've I've been a few times but that's something I am really bad I mean you know it takes me a million strokes to get it in so
[speaker001:] that's right that's me too and I'm supposed to be good at it so
[speaker002:] oh so you do golf huh
[speaker001:] I do no I try I'll put it that way I'm not very good I I
[speaker002:] uh-huh
[speaker001:] I enjoy it just because again it gets me out it gets me away from every all the stresses of school and work and
[speaker002:] oh yeah well do you ski
[speaker001:] I do
[speaker002:] uh-huh
[speaker001:] that's something I really enjoy I especially now that the snow's good this year
[speaker002:] oh
[speaker001:] been a few times and really enjoyed it it's it's amazing how each exercise works on a different part of your body I never realized you know I thought basketball basically covered it all but after I skied a few times I've just been dead
[speaker002:] have you oh yeah you felt some muscles that you oh I haven't been skiing for years
[speaker001:] uh-huh oh really
[speaker002:] huh-uh uh not downhill we do have cross country skies and
[speaker001:] uh-huh
[speaker002:] and I I enjoy that but I don't know downhill I was always real bad at that too and it's just the thoughts of it kind of scare me I was one of these out of control
[speaker001:] uh-huh
[speaker002:] skiers but
[speaker001:] well it's kind of how I did it too
[speaker002:] you you what
[speaker001:] that's kind of how I did it too
[speaker002:] oh oh well so are you have just are you just starting out at school
[speaker001:] no I'm about three fourths through
[speaker002:] oh are you
[speaker001:] I have another year year and a half until I graduate so
[speaker002:] oh huh
[speaker001:] hopefully we'll make it through I'm getting married in May so we're trying to get through school as quick a s we can
[speaker002:] oh you are well that's exciting congratulations
[speaker001:] yeah well thank you it's it's fun it gives me more motive to to exercise as well
[speaker002:] yeah
[speaker001:] well good anyway we'd better cut this off before they scream at us but
[speaker002:] well yeah it's nice to talk to you and
[speaker001:] it's been my pleasure
[speaker002:] good luck in everything
[speaker001:] well thanks you have a great day all right
[speaker002:] okay you too bye-bye
[speaker001:] thanks bye-bye