[speaker001:] Well, I, uh, before I was married, I used to play a lot of sports.
[speaker002:] Uh-huh.
[speaker001:] And, uh, but when I got married [LAUGHTER] and had children and everything, it seems like I keep all my activity just chasing around fulfilling my obligations so I haven't done a lot of, uh, exercise on purpose.
[speaker002:] Uh-huh.
[speaker001:] What about you?
[speaker002:] Well, it's funny, this week, yesterday I started exercising seriously.
[speaker001:] Oh, really?
[speaker002:] This weekend I cleaned out my closets and, uh, [lipsmack] a couple years ago I, too, got married. I haven't have any children yet, but [breathing] this weekend I cleaned out some closets and I found a bathing suit that I had bought.
[speaker001:] Uh-huh.
[speaker002:] [LAUGHTER] Tried it on and decided I really did not like how it looked on me.
[speaker001:] [LAUGHTER] Oh no, that can be awful.
[speaker002:] So yesterday I went to, uh, a spa. I belong to a private spa and went in and, and got with a trainer and, uh, he checked body fat content
[speaker001:] Uh-huh.
[speaker002:] and we set up a program for me to work on, and I went back tonight also.
[speaker001:] Oh, that's good.
[speaker002:] So I've been two nights in a row and I, I'm going to take it pretty seriously. I'm going to start going every night just, you know, even if I, I, like tonight I only went for thirty minutes,
[speaker001:] Uh-huh.
[speaker002:] but I at least did something.
[speaker001:] Do you work out on, like, is it the weight machines or aerobics or what is it?
[speaker002:] Last night I did about thirty minutes of riding a bike and a few, like, three different types of, uh, uh, weight lifting for my legs and,
[speaker001:] Uh-huh.
[speaker002:] and my hips
[speaker001:] Uh-huh.
[speaker002:] and then I did a hour of aerobics.
[speaker001:] Uh-huh.
[speaker002:] And that was really tough [LAUGHTER].
[speaker001:] Oh, I bet.
[speaker002:] And I was sore this morning when I got up, but then tonight I got into a, a, it's sort of like an aerobics class
[speaker001:] Uh-huh.
[speaker002:] but it's only thirty minutes and it's for your abdominals
[speaker001:] Uh-huh.
[speaker002:] your thighs, and your butt.
[speaker001:] Um.
[speaker002:] So, and that was, thirty minutes was definitely plenty.
[speaker001:] [LAUGHTER].
[speaker002:] So,
[speaker001:] Doesn't sound like low impact.
[speaker002:] No, it was a lot of sweat but,
[speaker001:] Well.
[speaker002:] I've been trying to eat correctly also.
[speaker001:] Well that's good.
[speaker002:] So,
[speaker001:] So are you moti-,
[speaker002:] Have you started exercising at home or,
[speaker001:] Well, I, like, I am undisciplined in the sense that I can't just go and do exercise, but I like to, uh, play tennis and play racquetball
[speaker002:] Uh-huh.
[speaker001:] I, I like to get exercise when I'm playing a game of some sort, and so that's always been the way that I have kept myself in, uh, the shape that I was satisfied with at least. And, uh, then I have given that up, but, uh, I would really like to start that again, because I am now, you know, not in a position that I like myself.
[speaker002:] Uh-huh.
[speaker001:] I don't feel good and I get, you know, when you get out of shape and you don't, if, you're easily tired
[speaker002:] Uh-huh.
[speaker001:] and so that has made me, but I, I'm not the kind of person that could go to a spa
[speaker002:] Yeah.
[speaker001:] and work out, I just, if something like, uh, I mean I have so many chores and so many
[speaker002:] Uh-huh.
[speaker001:] obligations every day for, to add another obligation
[speaker002:] Yeah.
[speaker001:] would make me feel stressed.
[speaker002:] Uh-huh.
[speaker001:] And I wouldn't enjoy it. But if I have something, some team sport or some activity, then it's kind of like having fun,
[speaker002:] Yeah.
[speaker001:] playing and then you, then you get some of the, uh, good exercise and some of the desired results, but you, you're doing it for fun.
[speaker002:] Uh-huh. Yeah.
[speaker001:] But I really admire people who can go and work out and,
[speaker002:] Well, I don't, you know, a lot of people, I have a girlfriend that goes for the social aspect of it
[speaker001:] Uh-huh.
[speaker002:] and she walks around, talks to people and [breathing], and, I don't really get into that. Naturally I'm married
[speaker001:] Uh-huh.
[speaker002:] so my husband goes a lot and we'll go and, and just do what we want to do and then leave.
[speaker001:] Well, that's nice.
[speaker002:] But, yeah, and swimming is a, is a part that I, I'd like to get into as far as my [breathing], you know, just aerobic activity
[speaker001:] Uh-huh.
[speaker002:] they say that swimming is real good, so I'd like to try that as well. And that's probably something that, that you could do, you know
[speaker001:] Yes.
[speaker002:] family,
[speaker001:] It is kind,
[speaker002:] included.
[speaker001:] It is family, and it's fun.
[speaker002:] Uh-huh.
[speaker001:] It's a fun thing and kids enjoy that and [breathing] and all. And also, the nice thing about belonging to a club is that you can have some of the relaxation, you know, like saunas, or [LAUGHTER]
[speaker002:] Yeah.
[speaker001:] you know, uh, hot Jacuzzis or whatever,
[speaker002:] Right.
[speaker001:] they have that kind of is, kind of makes it fun and stuff, you know, you can relax that way,
[speaker002:] Uh-huh.
[speaker001:] afterwards and things.
[speaker002:] Yeah. I agree [breathing].
[speaker001:] Well, I guess it's getting late.
[speaker002:] Yeah.
[speaker001:] And I should take off, but, uh, I appreciate that, that helped me, helped motivate me [LAUGHTER].
[speaker002:] [LAUGHTER] Okay.
[speaker001:] Think someone can do it.
[speaker002:] Yeah.
[speaker001:] Maybe I should start thinking about it again.
[speaker002:] Well, try it or, or maybe just exercise at home. I bought a tape, and I'm going to try doing that.
[speaker001:] Yeah, I bought one, I went to the, I bought the low impact first. I thought,
[speaker002:] Uh-huh.
[speaker001:] I shouldn't out of the blue just jump in.
[speaker002:] Yeah, that's me.
[speaker001:] So, but I haven't done it.
[speaker002:] Uh-huh.
[speaker001:] But I'm going to try it. Well you have a good night.
[speaker002:] Thanks a lot.
[speaker001:] We'll see you. Bye-bye.
[speaker002:] Bye-bye.