[speaker001:] oh uh so what's what's your favorite exercise
[speaker002:] well my I guess uh sports uh I'm don't play as much sports as I used to because I'm I'm too old for it now but uh I still play golf I like to bowl although I hadn't bowled in quite a while but I guess my main exercise right now is probably golf
[speaker001:] oh that's pretty good exercise you do you drive a cart or do you carry your bag
[speaker002:] uh this last tournament I was in I walked nine holes and almost dropped so I shared a cart
[speaker001:] yeah it gets a long ways after a while
[speaker002:] yeah especially on a real hilly course
[speaker001:] yeah oh let's see I I play racquetball mostly
[speaker002:] yeah
[speaker001:] um I don't play very much anymore because I've fractured my right ankle twice
[speaker002:] oh
[speaker001:] and uh fractured it on both sides and so it's kind of weak I'm afraid to get out there and try it again um
[speaker002:] they have a real nice uh health club there at TI Lewisville racquetball courts and uh hand ball courts and it's a real nice facility I just haven't taken advantage of it yet though
[speaker001:] do do do they give the employees time off during the day to go
[speaker002:] no not really
[speaker001:] a lot of places do that now they'll they'll set aside you know like an hour a day that you can go exercise
[speaker002:] yeah yeah
[speaker001:] that's a pretty good idea because people who take advantage of it end up in better health and saves them on health care
[speaker002:] yeah yeah
[speaker001:] um yeah I like bowling too I haven't been for a while just don't have the time
[speaker002:] yeah
[speaker001:] but uh I guess bowling and racquetball's about it for me walking every once in a while but
[speaker002:] yeah
[speaker001:] not a great deal of that
[speaker002:] yeah I've I wish they'd split that bowling season up into uh three seasons
[speaker001:] um-hum
[speaker002:] right now they have a real short season and a real long season
[speaker001:] um-hum
[speaker002:] the summer league is just too long
[speaker001:] yeah well that's my uh I mean every time I've tried to go you know it's always there's there's always a league bowling
[speaker002:] yeah yeah
[speaker001:] and it it's just so you either have to wait or
[speaker002:] yeah
[speaker001:] you're next to to league bowlers and after a while it just gets to be a pain
[speaker002:] yeah yeah there's there's hardly no open alleys anymore it's all
[speaker001:] yeah yeah especially here in Raleigh we've got such little bitty bowling alleys
[speaker002:] all taken up yeah
[speaker001:] little bitty everything here
[speaker002:] but uh also TI has some good uh uh some good jogging tracks every once in a while while I'm sitting there eating lunch I'll look look out and see people jogging I guess on their lunch hour
[speaker001:] yeah um a friend of mine works at uh IBM in Charlotte
[speaker002:] yeah
[speaker001:] and they've got a real nice building down there on a great big piece of land and it's a huge plant I mean this thing's just enormous and that's what they do at lunch time they go out and run around the building
[speaker002:] yeah
[speaker001:] I'm not I was never into jogging I hated that when I was in high school playing football coach was always making us run
[speaker002:] yeah
[speaker001:] yeah I just sort of hated it from that point on well
[speaker002:] I I guess I would love to play basketball but but I don't I don't think I'd have the wind for that I guess of all the sports that probably gives you more exercise than any any sport there is
[speaker001:] yeah it's that's a tough one to play I I used to play it when I was younger but
[speaker002:] yeah
[speaker001:] took it out of me then and I'd hate to think what it would do to me now
[speaker002:] yeah but uh
[speaker001:] yeah I got to stick to more sedate sports
[speaker002:] yeah
[speaker001:] yeah I I as soon as I as soon as I can find me an ankle a good uh a good ankle brace I'm going to start playing some racquetball again but I'm not going out there with an unsupported ankle anymore
[speaker002:] yeah yeah
[speaker001:] I'm tired of running around on crutches for two months at a time and I'm not lucky enough to just go ahead and break it you know the things got to get fractured so that it never heals properly
[speaker002:] yeah yeah you might have to go to those old old old-timey high top tennis shoes that they used to wear
[speaker001:] well I've got a pair of those uh that's those are the ones that I wear when I go out there um
[speaker002:] yeah yeah
[speaker001:] trouble is I can't get them tight enough
[speaker002:] tight enough to really support your ankle
[speaker001:] to to really give me what I feel is support um so I'm I I I think probably just an ace bandage would work
[speaker002:] yeah yeah
[speaker001:] but I want to get one of those um padded ankle
[speaker002:] yeah
[speaker001:] what you call its
[speaker002:] only bad thing about an ace bandage if you wrap it tight enough so that really supports your ankle it's going to cut off the blood
[speaker001:] yeah it's going to cut off the circulation yeah yeah I I think I tried that one time a couple years ago and it did the same did that same thing
[speaker002:] yeah
[speaker001:] you end up loosening it up and then of course you don't have any
[speaker002:] yeah
[speaker001:] yeah I think I'll probably just have to go with one of those splint braces or something
[speaker002:] yeah but um
[speaker001:] well I guess that's about it for exercise
[speaker002:] that's about it as far as exercise
[speaker001:] us old guys just don't do it very much do we
[speaker002:] no unless unless you c all pushing yourself away from the table more exercise
[speaker001:] well that's that's good exercise and I don't do enough of that either I sat down to a double dose of spaghetti tonight I
[speaker002:] yeah well I was cooking me a grilled cheese
[speaker001:] um I like grilled cheese too
[speaker002:] yeah cheese is bad for you I know
[speaker001:] well you know I I I wonder though it's I think it really depends on the person
[speaker002:] yeah
[speaker001:] I was reading an article in the paper the other morning these doctors are baffled about this eighty seven year old man who eats thirty boiled eggs a day
[speaker002:] yeah
[speaker001:] did you see that
[speaker002:] yeah yeah I heard about it
[speaker001:] and they're wondering where does that cholesterol go
[speaker002:] yeah I think it it's all in the metabolism of of the
[speaker001:] it I think it is too And I and I think things like eggs and cheese anything like that I think it just depends on who you are
[speaker002:] yeah
[speaker001:] because uh I know people who eat tons of that kind of stuff and they're just as healthy as can be
[speaker002:] yeah
[speaker001:] I mean I'm I'm sort of strange in a way I'm I'm about twenty pounds overweight and I smoke but my blood pressure is about my last reading was just the other day it was one hundred two over seventy nine
[speaker002:] well that's that's the same with me I do both and my blood pressure is I think it was the last time I took it it was a hundred and hundred and ten over seventy or something like that
[speaker001:] yeah good and low
[speaker002:] yeah
[speaker001:] and uh I mean you'd think by looking at me my I'd have a bad heart and everything terrific heart great blood pressure
[speaker002:] yeah yeah
[speaker001:] jeez I'm not worried about it
[speaker002:] no if you didn't eat if you knocked off everything that they say is not good for you to eat uh you'd be just about down to bread and water
[speaker001:] yeah exactly and and and even then you've got to watch the bread and the water
[speaker002:] yeah it would have to be a diet bread
[speaker001:] yeah you never know what's in the water either
[speaker002:] well it's been nice talking with you
[speaker001:] well good talking to you you have yourself a good night
[speaker002:] okay you too
[speaker001:] talk thank you talk to you later
[speaker002:] bye-bye