[speaker001:] yeah huh
[speaker002:] all right um exercise huh
[speaker001:] yeah
[speaker002:] um as a matter fact I work out in the mornings I belong to Presidents and uh I've got a routine for every morning of the week and I don't work out on Saturday or Sunday
[speaker001:] uh-huh uh-huh
[speaker002:] but uh I do a I do a combination of uh uh running and weight training
[speaker001:] they set that up for you
[speaker002:] no I I actually I just you know joined on my own and I've been thinking about getting with a uh one of their counselors just so see what uh what they might have to offer as far as you know alternatives
[speaker001:] uh-huh
[speaker002:] but I pretty much uh worked on my own routine
[speaker001:] and uh what kind of running do you do
[speaker002:] they've got the track on the inside and uh I run one mile on Monday Wednesdays and Fridays and then on Tuesdays and Thursdays I run two miles
[speaker001:] uh-huh um-hum
[speaker002:] and then after that I work out with weights
[speaker001:] is it just aerobic or
[speaker002:] uh and I work out with free weights
[speaker001:] no I mean the running
[speaker002:] oh uh yeah it's really uh aerobic work out part
[speaker001:] you do it you do a mile in about eight minutes or less
[speaker002:] uh about seven minutes
[speaker001:] uh-huh and then you wouldn't then you don't get um out of breath
[speaker002:] uh no I do yeah that's that's a pretty good pretty good clip and I'll be I'm pretty winded by the time I get done
[speaker001:] oh oh
[speaker002:] so
[speaker001:] but I mean he's just not pushing it real hard like you know if you tried to make six or something like that
[speaker002:] oh yeah I I could I could probably go faster but then I'd wear myself out and I wouldn't be able to work out anything else
[speaker001:] yeah right yeah uh-huh
[speaker002:] yeah how about you
[speaker001:] yeah I I don't run much any more I did when I was in school I right now I just lift um
[speaker002:] um-hum
[speaker001:] weights and and do push ups and sit ups and and I jump rope a little bit and that's about it
[speaker002:] um-hum yeah yeah
[speaker001:] and I don't I don't lift any heavy weights uh they're about a third of my body weight
[speaker002:] oh I see so just uh just try and keep them uh I guess uh firm and
[speaker001:] yeah and um um I play the trumpet and uh the more upper body strength the easier it is to play you you have to do a you have to do a whole lot of sit ups and uh
[speaker002:] yeah yeah that's true um-hum
[speaker001:] and then I I hurt my neck uh about three years ago so you really have to build up around your neck and your shoulders to keep from
[speaker002:] hm yeah
[speaker001:] um hurting yourself when you play high
[speaker002:] oh I see I see
[speaker001:] you have to you have to do it correctly it's you know it's like an exercise in itself but a lot of people uh strain themselves doing it
[speaker002:] um-hum oh I see uh so you're in uh in part of a band
[speaker001:] um I play at church
[speaker002:] oh I see I see I used to play an instrument when I was in in high school but it wasn't the trumpet so I was just wondering if that's what it was or something
[speaker001:] and um-hum yeah
[speaker002:] I see
[speaker001:] well yeah
[speaker002:] so you you have any plans of maybe running running more when the weather gets nicer
[speaker001:] well yeah well the weather's nice except for when it rains you know I mean in Dallas yeah I keep thinking about it but that doesn't that doesn't get it done I I I mostly jump rope more you know
[speaker002:] yeah yeah um-hum yeah I used to do a little bit of jumping rope and uh when I was uh a while back I was more into basketball and uh I used to do a lot of jump rope and other jumping exercises to try to build my calves
[speaker001:] uh-huh um-hum
[speaker002:] and uh but it's been a while since I've done that
[speaker001:] yeah I I do a toe lift and squats for that but you know I it it doesn't um
[speaker002:] I see
[speaker001:] it doesn't um accustom your your legs to the kind of strength that you have like when you're running for a long time they they tend to tighten up whenever you whenever you have to do something at a at a great length of time
[speaker002:] right right um-hum yeah I I that's true I've noticed that uh
[speaker001:] and it also builds too much mass if you just you know
[speaker002:] um-hum
[speaker001:] so and it's like I I lift weights with about the the same curl weight as I do the squats with
[speaker002:] uh-huh
[speaker001:] and um then it doesn't bother me very much
[speaker002:] yeah yeah huh that's that's interesting though I you know I've been thinking of changing I've done the same routine for almost two years now and I'm thinking it of changing it up
[speaker001:] um-hum
[speaker002:] uh that's why well you know I was thinking to talking to one of their counselors and see what different exercises they could get me on to get out of the routine
[speaker001:] right
[speaker002:] because I've heard that you know you get locked into routines and you're gonna hit this up point where you just stop developing
[speaker001:] um-hum
[speaker002:] so I'm looking at changing things a little bit
[speaker001:] yeah that's I I started doing more push ups and it it's helped a lot and then I add sets to it so that I don't like you said wear it out I don't try to push it to the end in one set
[speaker002:] um-hum yeah