[speaker001:] well I uh before I was married I used to play a lot of sports
[speaker002:] uh-huh
[speaker001:] and uh but when I got married and had children and everything it seems like I keep all my activity just chasing around fulfilling my obligations so I haven't done a lot of uh exercise on purpose what about you
[speaker002:] uh-huh well it's funny this week yesterday I started exercising seriously
[speaker001:] oh really
[speaker002:] this weekend I cleaned out my closets and uh a couple years ago I too got married I haven't have any children yet but this weekend I cleaned out some closets and I found a bathing suit that I had bought
[speaker001:] uh-huh
[speaker002:] tried it on and decided I really did not like how it looked on me
[speaker001:] oh no that can be awful
[speaker002:] so yesterday I went to uh a spa I belong to a private spa and went in and and got with a trainer and uh he checked body fat content and we set up a program for me to work on and I went back tonight also
[speaker001:] uh-huh oh that's good
[speaker002:] so I've been two nights in a row and I I'm going to take it pretty seriously I'm going to start going every night just you know even if I I like tonight I only went for thirty minutes but I at least did something
[speaker001:] uh-huh do you work out on like is it the weight machines or aerobics or what is it
[speaker002:] last night I did about thirty minutes of riding a bike and a few like three different types of uh uh weight lifting for my legs and and my hips
[speaker001:] uh-huh uh-huh
[speaker002:] and then I did a hour of aerobics
[speaker001:] um-hum
[speaker002:] and that was really tough
[speaker001:] oh I bet
[speaker002:] and I was sore this morning when I got up but then tonight I got into a a it's sort of like an aerobics class
[speaker001:] um-hum
[speaker002:] but it's only thirty minutes and it's for your abdominals your thighs and your butt
[speaker001:] um-hum hum
[speaker002:] so and that was thirty minutes was definitely plenty
[speaker001:] so doesn't sound like low impact
[speaker002:] no it was a lot of sweat but
[speaker001:] well
[speaker002:] I've been trying to eat correctly also
[speaker001:] well that's good
[speaker002:] so have you started exercising at home or
[speaker001:] so are you motivated well I like I am undisciplined in the sense that I can't just go and do exercise but I like to um play tennis and play racquetball I I like to get exercise when I'm playing a game of some sort and so that's always been the way that I have kept myself in uh the shape that I was satisfied with at least
[speaker002:] um-hum
[speaker001:] And uh then I have given that up but uh I would really like to start that again because I am now you know not in a position that I like myself I don't feel
[speaker002:] uh-huh
[speaker001:] good and I get you know when you get out of shape and you don't if you're easily tired
[speaker002:] um-hum
[speaker001:] and so that has made me but I I'm not the kind of person that could go to a spa and work out I just if something like uh
[speaker002:] yeah
[speaker001:] I mean I have so many chores and so many obligations every day for to add another obligation would make me feel stressed
[speaker002:] um-hum yeah um-hum
[speaker001:] and I wouldn't enjoy it but if I have something some team sport or some activity then it's kind of like having fun playing and then you then you get some of the
[speaker002:] yeah
[speaker001:] um good exercise and some of the desired results but you you're doing it for fun
[speaker002:] um-hum yeah
[speaker001:] but I really admire people who can go and work out and
[speaker002:] well I don't you know a lot of people I have a girlfriend that goes for the social aspect of it and she walks around talks to people and and
[speaker001:] um-hum
[speaker002:] I don't really get into that naturally I'm married so my husband goes a lot and we'll go and and just do what we want to do and then leave
[speaker001:] uh-huh well that's nice
[speaker002:] but yeah and swimming is a is a part that I I'd like to get into as far as my you know just aerobic activity
[speaker001:] um-hum
[speaker002:] they say that swimming is real good so I'd like to try that as well and that's probably something that that you could do you know family included
[speaker001:] yes it is kind it is family and it's fun it's a fun thing and kids enjoy that and
[speaker002:] um-hum
[speaker001:] and all and also the nice thing about belonging to a club is that you can have some of the relaxation you know like a sauna or
[speaker002:] yeah
[speaker001:] you know uh hot jacuzzis or whatever they have that kind of is kind of makes it fun and stuff you know you can relax that way afterwards and things
[speaker002:] right uh-huh yeah I agree
[speaker001:] but well I guess it's getting late
[speaker002:] yeah
[speaker001:] and I should take off but uh I appreciate that that helped me helped motivate me
[speaker002:] okay
[speaker001:] think someone can do it maybe I should start thinking about it again
[speaker002:] yeah well try it or or maybe just exercise at home I bought a tape and I'm going to try doing that
[speaker001:] well yeah I bought one I went to the I bought the low impact first I thought shouldn't out of the blue just jump in
[speaker002:] uh-huh yeah that's me
[speaker001:] so but I haven't done it but I'm going to try it well you have a good night we'll see you bye-bye
[speaker002:] um-hum thanks a lot bye-bye