[speaker001:] okay well do you exercise regularly
[speaker002:] there is well I am a school teacher and uh there uh uh girl that went through our school district I teach in Highland Park who uh
[speaker001:] uh-huh uh-huh
[speaker002:] who uh does aerobics at uh the YMCA and I say Y them YWCA turn that off please I am recording
[speaker001:] um-hum
[speaker002:] my husband just turned on something noisy anyway uh she comes to the school and there are a group of teachers and we exercise regularly and for an hour and we do it twice a week
[speaker001:] hm um-hum oh that's good
[speaker002:] and uh we do uh aerobics for cardiovascular fitness for thirty minutes and then we do stretching and toning and cool down
[speaker001:] uh-huh um-hum
[speaker002:] for another thirty minutes so it is an hour and then my husband and I take uh two mile walks uh as often as possible and uh not on the nights that I do aerobics but if if he wants to he jogs but I uh
[speaker001:] um-hum
[speaker002:] I we take the fast walks and we walk a couple of miles and come back to the house
[speaker001:] uh-huh
[speaker002:] and so we we take it seriously we enjoy doing it I enjoy my group at school it's a lot more fun to exercise with somebody than it is to do it by yourself
[speaker001:] well that's good yeah yeah uh-huh  well I use to exercise regularly and I haven't lately I have goofed off I guess um I use to also take an aerobics class about three days a week before work but um
[speaker002:] oh oh oh um-hum
[speaker001:] I guess my job change my husband's job change and it's just not easy to get up early in the morning any more so um
[speaker002:] oh I understand that I've never been able to do it before
[speaker001:] no well the problem is that I am so tired at the end of the day I just wanna go home and not do anything so yeah
[speaker002:] um-hum well I am too I just make myself I get up at five thirty and I am at school at seven thirty and school isn't over until uh four
[speaker001:] well um-hum
[speaker002:] and our class but it's in the building that is the big difference because
[speaker001:] oh
[speaker002:] there are other people around said uh you'd better hurry go get dressed you know there is motivation around there and then uh we can we can change right there in the building I don't have to drive and fight traffic and get anywhere
[speaker001:] uh-huh yeah
[speaker002:] and I just go and we all exercise and until then you know I have belonged to exercise clubs and oh I've gone to uh oh like um oh these gyms you know that that like in Plano or Richardson or and uh where they offer the
[speaker001:] um-hum
[speaker002:] uh rec centers really where they offer aerobics and I've done that before but it always had to be late at night
[speaker001:] uh-huh uh-huh yeah
[speaker002:] after I've got home and after dinner and you are just kind of going ugh and I have tried it immediately after school like try to get some place and exercise from five to six but then by the time you get home and you fix dinner you are eating so late
[speaker001:] that's right that's right that's difficult really is
[speaker002:] it is it's really hard with our life style when you work um
[speaker001:] um-hum yeah I know well I know some people go during lunch but you know by the time I I get over the gym and and go to my class and shower and get back to work it's probably two hours or more and that's just too long so
[speaker002:] um-hum I have twenty five minutes for lunch
[speaker001:] yeah yeah that doesn't really do it does it yeah
[speaker002:] that's out for me no I don't think so but uh and they're nice because if we are running late it usually uh if things are kind of hectic at school and people are running late they kind of wait on us you know because they know we are in the building and coming
[speaker001:] um-hum yeah well that good
[speaker002:] whereas and uh another place you are paying a lot more money and uh it it they're gonna to start whether you are there or not I mean you know
[speaker001:] that's right that's right
[speaker002:] so this has worked out real nicely in fact she charges us two dollars a session
[speaker001:] well that's not much
[speaker002:] hum-um so it's it's we like pay her for six weeks at a time because that is like a unit in uh uh school uh you know report card period and so it is like twenty four dollars every six weeks
[speaker001:] uh-huh uh-huh oh that's not bad
[speaker002:] hum-um
[speaker001:] it beats memberships at some of these clubs that's for sure they are real expensive
[speaker002:] you're not kidding I know we belonged um for a period of time to the Signature Club for about a year
[speaker001:] uh-huh
[speaker002:] I mean we were paying a hundred dollars plus a month for our family membership and at first we used it and then it got where we weren't beginning to get out money's worth
[speaker001:] oh gosh yeah
[speaker002:] and they offered lots of things but we weren't taking advantage of them because we didn't have the time to so we decided to forget that that was just a waste of our our money
[speaker001:] yeah uh-huh yeah yeah well we have one through work and its its probably about a hundred and fifty dollars a year which isn't bad
[speaker002:] oh no hum-um
[speaker001:] but I uh I don't know I still just don't don't end up going because there isn't at a convenient time or I don't know something
[speaker002:] um-hum
[speaker001:] but I need to do something if only walk the dog or something I need to start doing that
[speaker002:] um-hum it does make you feel better and the hard thing is getting going
[speaker001:] yeah that's right that's right
[speaker002:] and if you have somebody who will do it with you like for a long time my husband didn't want to walk because he wants to run uh jog
[speaker001:] uh-huh
[speaker002:] but he decided that uh maybe you know uh if I was you know would be willing to walk