[speaker001:] Kay.
[speaker002:] Okay.
[speaker001:] I guess we're talking about exercise, huh?
[speaker002:] Yeah, yeah. Well first of all I, I ha-, have to ask you how, how old you are?
[speaker001:] Oh, I am twenty-seven.
[speaker002:] Twenty-seven, okay. Well, I am quite a bit older than you are [LAUGHTER].
[speaker001:] [LAUGHTER].
[speaker002:] But, no. I think exercise is extremely important and I I do exercise on a regular basis.
[speaker001:] You do? What type of exercise do you do?
[speaker002:] Well, I do, uh, jazzercise
[speaker001:] Oh you do.
[speaker002:] which is an aerobic, uh, [smack] program that, are you familiar with it?
[speaker001:] Yes.
[speaker002:] It's, uh, you know, a national company and we have a jazzercise center here in Plano that has classes like all day long so you can,
[speaker001:] Are they different from aerobics or is it the same thing?
[speaker002:] No it's really, it's an aerobic routine. Yo-, you warm up and then you have thirty minutes of aerobic activity starting, you know, slowly and then working up to, uh, you know, a high heart rate and then you gradually go down again.
[speaker001:] And you do that every day or,
[speaker002:] No, I only do it [throat clearing] probably two or three times a week.
[speaker001:] Oh, okay.
[speaker002:] The minimum they want you to do is three times a week.
[speaker001:] And this is a club or, uh, do you belong to a group?
[speaker002:] [Smack] Well, it's really a [smack] I mean [NOISE] it's called a center and you buy as many classes as you want to [NOISE] at a time and then you just go in whenever you can. So, like I usually choose to go at nine thirty in the morning or a nine fifteen class or a ten thirty class in the mornings.
[speaker001:] Do you go with friends or do you go alone?
[speaker002:] [Smack] No, I go by myself and that's one of the frustrating things cause I can find very few people to go with me
[speaker001:] Yeah.
[speaker002:] and most of my friends that are my age don't exercise [LAUGHTER] or they might play tennis
[speaker001:] [LAUGHTER] Uh-huh.
[speaker002:] and since I am not a tennis player, uh, you know, I don't get that, but I am, you know, I am between, I am in my late forties
[speaker001:] Uh-huh.
[speaker002:] so, uh, there aren't many people, you know, that want to do that.
[speaker001:] Oh [very faint].
[speaker002:] Most of the people that are in the classes are young mothers. You know, with with children between the ages,
[speaker001:] Oh yeah [LAUGHTER] young mothers or,
[speaker002:] Young mothers. You know, young women,
[speaker001:] [LAUGHTER].
[speaker002:] with small children
[speaker001:] Uh-huh.
[speaker002:] are the ones that I find. Well, what do you do?
[speaker001:] Uh, I really don't have a routine. I like playing basketball. We just bought a new home with a basketball hoop and
[speaker002:] Oh, great.
[speaker001:] that's what I do every day.
[speaker002:] Yeah. Do you play every day?
[speaker001:] Yeah, pretty much. When my wife lets me.
[speaker002:] Well, now who do you play with? Do you have friends that play with you or just,
[speaker001:] No, I just shoot around by myself.
[speaker002:] Yeah.
[speaker001:] And, uh, that's about it. I use to play soccer a lot in high school, but when I graduated I haven't done much. I don't have a problem. I know I have to do more aerobics, but I don't have a problem with weight. I could eat all day and not gain an ounce [LAUGHTER].
[speaker002:] Well see, that's, that's th-, really good and I think that keeps a lot, some people from exercising.
[speaker001:] Uh-huh.
[speaker002:] I mean, I don't have a problem with weight either, but I think I don't have a problem because I exercise.
[speaker001:] You do exercise.
[speaker002:] You know I mean, people are always saying to me, how do you stay thin [NOISE] and it's because I [NOISE] exercise
[speaker001:] You do it [NOISE],
[speaker002:] but I also watch what I eat.
[speaker001:] Uh-huh.
[speaker002:] You know, but you'll come, being twenty-seven, you don't really have to worry about your heart rate and that yet
[speaker001:] Yeah and I
[speaker002:] but as you get older you will.
[speaker001:] well everyone's told me my waist line is going to expand one of these days, but [NOISE] I don't know [LAUGHTER].
[speaker002:] Well, it might not [LAUGHTER].
[speaker001:] [LAUGHTER].
[speaker002:] Mine, because everybody's been telling me that too and so far it hasn't happened, you know, and I, I just feel like, you know, [NOISE] you have to constantly [NOISE] weigh yourself
[speaker001:] Uh-huh.
[speaker002:] and just keep an eye on it and cut back if it [talking] starts to get you know, too high.
[speaker001:] Yeah, I guess I enjoy sports a lot so that's why I've kept active in that way.
[speaker002:] Yeah. But you don't play any other sports but basketball?
[speaker001:] Uh, basketball, volleyball, uh, too bad it's not [NOISE] really heavy as far as recreation or hobby, I do that.
[speaker002:] But, do you ski? Being in Utah, I was wondering if you ski.
[speaker001:] Uh, I use to, but it got too expensive, so.
[speaker002:] Oh did it really?
[speaker001:] Yeah.
[speaker002:] Cause I know that skiing in Utah is, is suppose to be [static] great.
[speaker001:] Yeah, a lot of people do that
[speaker002:] Yeah.
[speaker001:] and [NOISE] but, [NOISE] well I just [sounds like] I never find the time. I had rather do other things.
[speaker002:] Yeah. Well, I have never skied before, but I have friends that go to Utah all the time and they think it's really
[speaker001:] Oh they come up here.
[speaker002:] and they ski. I guess there's a place where you can ski, well is it Tahoe? Where you ski from, no that's Nevada to California
[speaker001:] That's in Nevada.
[speaker002:] I guess.
[speaker001:] Uh-huh.
[speaker002:] Yeah, I am thinking about where you can ski over the state line.
[speaker001:] Oh, yeah but,
[speaker002:] But there's a fun-, there is a place in Utah called a funny name.
[speaker001:] There's Snow Bird or Alta.
[speaker002:] But it's like, Oh, Heavenly. Is that it?
[speaker001:] Heavenly?
[speaker002:] Yeah, I think it's called Heavenly.
[speaker001:] Huh. I've never heard of that one.
[speaker002:] You've never heard of that?
[speaker001:] Huh-uh.
[speaker002:] Well, maybe it isn't in Utah.
[speaker001:] [LAUGHTER].
[speaker002:] But they said they've skied Heavenly and [LAUGHTER] it sounded like, [LAUGHTER] you know, that they skied really well, and when they are actually talking about a place. It's kind of funny.
[speaker001:] Do they exercise much or, I mean for skiing? I know when I went, you can get sore easily but,
[speaker002:] Oh yeah. You can get really sore. I know you, I mean I've talked to people, but most of these people ski enough so that they don't get sore.
[speaker001:] Oh yeah. is one or two timer a year if I do go on them and I am really sore after.
[speaker002:] And then, is it your quadriceps that are the worst?
[speaker001:] Yeah.
[speaker002:] In your legs and,
[speaker001:] My legs really, really ache.
[speaker002:] Yeah. Yeah.
[speaker001:] But, that's, [NOISE] I am using [NOISE] muscles that I have never used before.
[speaker002:] Well, and it's strange that you can do, like I did aerobics, you know, all the time and then I went horseback riding and still I was so sore and I couldn't get over,