[speaker001:] okay well I worked out today
[speaker002:] well I didn't
[speaker001:] you didn't do you do you ever
[speaker002:] yeah yeah I end up being um
[speaker001:] a lot
[speaker002:] we're fixing to go on vacation so I'm running here and there and everywhere and
[speaker001:] oh yeah well that's a workout in itself getting ready to go huh
[speaker002:] yeah it the the recorder came on I went oh boy do how do I miss today because I thought if I'd be there right now I couldn't have taken this call so my guilt feelings come rushing through but
[speaker001:] yeah do you go every day
[speaker002:] uh usually yeah I try to um go to I have a membership at Fitness Fitness and Figure World here
[speaker001:] yeah oh really
[speaker002:] um-hum
[speaker001:] is that is that male and female
[speaker002:] yeah
[speaker001:] yeah mine is just female I'm too big of a wimp to go to the male and female
[speaker002:] well it's it's it's kind of like oh your split-level house its got the male stuff on one side
[speaker001:] oh really
[speaker002:] uh and then it has a Nautilus equipment that male or female can use and then it's got your aerobics room which is coed and then it's got the female side which has all their Nautilus that they can use by theirselves and their own sauna
[speaker001:] yeah do a lot of the guys do the aerobics
[speaker002:] uh no not most of them most it's mostly female
[speaker001:] just mostly female have they been have you done the bench bench aerobics yet
[speaker002:] oh yeah the steps
[speaker001:] do you like it
[speaker002:] I'm still not sure about it yet
[speaker001:] yeah I've a
[speaker002:] um I yeah I'm too busy concentrating if I'm going to twist my ankles or something yeah
[speaker001:] fall off the bench
[speaker002:] yeah because I have broken both my ankles so I'm real leery about
[speaker001:] oh no
[speaker002:] you know
[speaker001:] yeah well I I read an article that it's really not that good on your knees
[speaker002:] stepping and looking and well I didn't I don't know how it could be
[speaker001:] yeah
[speaker002:] um
[speaker001:] so I haven't I haven't ventured with that yet
[speaker002:] I'm I'm thinking it may be just a fad and will pass with everything else
[speaker001:] yeah but in our classes there's a ton of people that do it
[speaker002:] oh yeah
[speaker001:] and they do it I think they only have it like three times a week because I think that's what they pretty much recommend but still uh I think that would be so hard on your knees
[speaker002:] yeah um
[speaker001:] so
[speaker002:] and you know the boxes get pretty tall and I um
[speaker001:] yeah
[speaker002:] I don't know I haven't got to the tallest one yet and it hasn't the I did uh when I first started it bothered my knees behind my knees
[speaker001:] huh that's strange
[speaker002:] that's the only place I was sore and I thought well I must not be doing them right or or something because that I have no need for that muscle back there
[speaker001:] yeah really I can't ever think of when you would use that huh
[speaker002:] so so I'm you know I can see where it because it effected my knees
[speaker001:] wow
[speaker002:] and I did regular aerobics like last night with without the boxes and I got more of a workout
[speaker001:] uh-huh yeah
[speaker002:] and it was a no bounce class
[speaker001:] yeah oh really
[speaker002:] and I still got more of a workout as far as in you know stamina etcetera
[speaker001:] huh well I was a cheerleader for a long long time so I don't get into the aerobics at all because it's too much like cheerleading so I mostly just ride the bike and do the weights on the machines
[speaker002:] yeah
[speaker001:] but I do they have aquacise which I like that quite a bit
[speaker002:] Now I've been to that I haven't been to that yet uh I've I've it just it just doesn't move fast enough for me I don't think
[speaker001:] yeah well I mean you know it varies from instructor to instructor but if you get a good one you can get a pretty good workout yeah
[speaker002:] I've got to have something hyper really I've never tried it so I guess I've I ought to try it before I think it's not fast enough
[speaker001:] well yeah you'd think with broken ankles that would be a good way to go because you don't get that friction when you land
[speaker002:] yeah yeah
[speaker001:] huh well
[speaker002:] I've never I guess I ought to try I don't know it just never appealed to me as much as as
[speaker001:] yeah
[speaker002:] as uh just for real hard aerobics does for some reason and and then the weights and I'm really and and then the weights and I'm really um like in the the step machines
[speaker001:] yeah oh yeah that's great do you is it a Stairmaster
[speaker002:] uh I'm not sure what it is
[speaker001:] because see the one that we have isn't Stairmaster so it's not quite as good I don't think but um it's it's real good for you but boy they say that you're supposed to go twenty minutes and I can't do that
[speaker002:] no
[speaker001:] I've been trying to work up to it but I can't
[speaker002:] oh when they first started me I had a girl who was training me and she'd only been there three weeks and she says well you just push this button and you turn the dial and you just go and I'm like one side would go down and then the other side and I thought I and these guys on each side of me are just pumping it like you know and I'm going there's got to be something wrong here and the guy looks over and says he's got you started on ten
[speaker001:] oh no
[speaker002:] so let's turn it down and then I was keeping up with him you know but it was funny because I thought I am like in slow motion compared to everybody around me what I and I felt like way out of shape and it just happened to be the dial was wrong but
[speaker001:] yeah  you mostly go the evenings
[speaker002:] yes
[speaker001:] yeah
[speaker002:] yeah
[speaker001:] I attempted going in the mornings and it was really good because then it was out of the way and you know and nothing interfered but it's just so much harder to get up that much earlier
[speaker002:] yeah I am more I used to do I used to run in the mornings
[speaker001:] oh I hate running
[speaker002:] and in I'm just much more stretched out by the evening
[speaker001:] yeah
[speaker002:] from work and everything because I was really having uh backaches and stuff when I'd get halfway through the day I couldn't figure out why
[speaker001:] yeah I hadn't thought about that yeah huh I hadn't thought about that well my other problem was I'd get to the club and I'd be getting ready to go to work and I'd realize I didn't have my blouse or something
[speaker002:] oh yeah
[speaker001:] so that was always kind of traumatic
[speaker002:] yeah it could be of course I don't know it could be great for business
[speaker001:] yeah I wonder I did I literally went in one day in my linen skirt and a sweatshirt
[speaker002:] oh my gosh
[speaker001:] so so anyway well enjoy your vacation
[speaker002:] well I'm looking forward to it
[speaker001:] where you going
[speaker002:] uh we're going to San Diego
[speaker001:] oh that will be fun
[speaker002:] yeah I have family that lives out there so
[speaker001:] oh well have a good time I'm sure you'll look fine in your bathing suit
[speaker002:] well thanks yeah oh we have a lake party this weekend so I'm really kind of going ugh
[speaker001:] oh really yeah
[speaker002:] but
[speaker001:] well it was for one thing I haven't we've we've been in the water a lot we have a boat and we skied a lot but I just haven't brought myself to ski yet this year so maybe maybe this weekend
[speaker002:] yeah I've I've yeah if it's good we've we've been out a couple times and gotten into the swing of it so we're we're ready we go to lake we stay here ski here Lake Beltin
[speaker001:] which lake do you go to oh huh well I'm is it a big one
[speaker002:] yeah
[speaker001:] we might have to check that out sometime well okay have a good vacation talk to you later bye-bye
[speaker002:] yeah okay thanks bye