[speaker001:] All right. Uh, exercise huh [music]?
[speaker002:] Yeah.
[speaker001:] Uh, as a matter fact, I work out in the mornings. I belong to Presidents.
[speaker002:] Uh-huh.
[speaker001:] And, uh, I have got a routine for every morning of the week and I don't work out on Saturday or Sunday
[speaker002:] Uh-huh.
[speaker001:] but, uh, I do, I do a combination of, uh, uh, running and weight training [music].
[speaker002:] They set that up for you.
[speaker001:] No, I, uh, actually I just, uh, joined on my own and I have been thinking about getting with a, uh, one of their counselors just so see what, uh, they might have to offer
[speaker002:] Uh-huh.
[speaker001:] as far as, uh, alternatives. But, I pretty much, uh, worked on my own routine.
[speaker002:] And, uh, what kind of running do you do?
[speaker001:] They have got the track on the inside.
[speaker002:] Uh-huh.
[speaker001:] And, uh, I run one mile on Monday, Wednesdays and Fridays and then on Tuesdays and Thursdays, I run two miles.
[speaker002:] Uh-huh.
[speaker001:] And then after that, I work out with weights.
[speaker002:] Is is just aerobics or,
[speaker001:] Uh, I work out with free weights.
[speaker002:] No, uh, I mean the running.
[speaker001:] Oh, uh, yeah. It is really the, uh, aerobic work out part.
[speaker002:] You do it, you do a mile in about eight minutes or less?
[speaker001:] Uh, about seven minutes.
[speaker002:] Uh-huh. Yeah. Then you wouldn't, then you don't get, uh, out of breath.
[speaker001:] Uh, no I do [LAUGHTER].
[speaker002:] Oh.
[speaker001:] Yeah, that is, that is a pretty good clip and I am pretty winded by the time I get done.
[speaker002:] Oh.
[speaker001:] So,
[speaker002:] But, I mean it's not pushing it real hard, like, you know, if you tried to make six or something like that.
[speaker001:] Oh, yeah. I, I, uh, could probably go faster, but then I would wear myself out [LAUGHTER].
[speaker002:] Right.
[speaker001:] And I wouldn't be able to work out anything else.
[speaker002:] Uh-huh.
[speaker001:] Yeah. How about you?
[speaker002:] Yeah, I, I don't run much any more. I did when I was in school.
[speaker001:] Uh-huh.
[speaker002:] Right now [music] I just lift, uh, weights and do push ups and sit ups
[speaker001:] Uh-huh.
[speaker002:] and, and I, uh, jump rope a little bit
[speaker001:] Uh-huh.
[speaker002:] and that is about it [NOISE].
[speaker001:] Yeah.
[speaker002:] And I don't, I don't lift any heavy weight, uh, they are about a third of my body weight.
[speaker001:] Oh, I see. So this, uh, do you just try and keep them, I guess, uh, firm and, uh,
[speaker002:] Yeah and uh, uh, I play the trumpet and the, uh, the more upper body strength, the easier it is to play.
[speaker001:] Yeah, uh, that is true.
[speaker002:] You have to do a whole lot of sit ups and, uh, [music] and then, uh, I hurt my neck, uh, about three years ago.
[speaker001:] Yeah.
[speaker002:] So, you really have to build up around your neck and your shoulders to keep from, uh, hurting yourself when you play high.
[speaker001:] Oh, I see.
[speaker002:] You have to, you have to do it correctly, you know, it is like an exercise in itself, but [NOISE] a lot of people, uh, strain themselves doing it.
[speaker001:] Oh, I see. Uh, so you are in, uh, in part of a band?
[speaker002:] Uh, I play at Church.
[speaker001:] Oh, I see, I see [NOISE]. I use to play an instrument when I was in high school, but it wasn't the trumpet [LAUGHTER].
[speaker002:] Yeah.
[speaker001:] So, I was just wandering if that was what it was or something. I think,
[speaker002:] Uh-huh [music].
[speaker001:] So do you have any plans of maybe running more when the weather gets nicer?
[speaker002:] Well, yeah, uh, well the weather is nice except for when it rains, you know
[speaker001:] Yeah.
[speaker002:] I mean in Dallas.
[speaker001:] Yeah.
[speaker002:] Yeah. I keep thinking about it, but that doesn't mean it gets done. I, I mostly jump rope more.
[speaker001:] Uh-huh.
[speaker002:] You know.
[speaker001:] Yeah, I use to do a little bit of jumping rope, uh, when I was, uh, well a while back I was more into basketball
[speaker002:] Uh-huh.
[speaker001:] and, uh, I could do a lot of jump rope and other jumping exercises to try to build my calves.
[speaker002:] Uh-huh.
[speaker001:] And, uh, but, it has been a while since I have done that.
[speaker002:] Yeah. I do a toe lift and squats
[speaker001:] Right.
[speaker002:] for that. But you know it, it doesn't, uh, doesn't, uh, accustom your legs to the kind of strength that you have like when you are running for a long time.
[speaker001:] Right.
[speaker002:] They tend to tighten up whenever, whenever you have to do something
[speaker001:] Uh-huh.
[speaker002:] at, uh, uh, great length of time.
[speaker001:] Yeah, I, I, uh, that is true. I have noticed that, uh,
[speaker002:] And it also builds too much mass if you just, you know.
[speaker001:] Uh-huh.
[speaker002:] So, it is like, I, I lift weights with about the same curl weight as I do the squats with.
[speaker001:] Uh-huh.
[speaker002:] And, uh, then it doesn't bother me very much.
[speaker001:] Yeah. Yeah. Huh. That is interesting though. Uh, I have been thinking of changing, uh, I have done the same routine for almost two years now and I am thinking of, uh, changing it up.
[speaker002:] Uh-huh.
[speaker001:] Uh, that is why, well, you know, I was thinking to talking to one of their counselors and seeing what different exercises they could get me on to, uh, get out of the routine.
[speaker002:] Right.
[speaker001:] Because I have heard that, you know, you get locked into a routine then you are going to get to a point where you just stop developing.
[speaker002:] Uh-huh.
[speaker001:] So, I am looking at changing things a little bit.
[speaker002:] Yeah, that is, uh, I have started doing more push ups and, and it has helped a lot and then I add sets to it
[speaker001:] Uh-huh.
[speaker002:] so that I don't like you said, wear it out. I don't try to push it so the end
[speaker001:] Yeah.
[speaker002:] in one set.