[speaker001:] of the exercise program you have
[speaker002:] well um I have a a a former exercise program I'm a graduate student and this semester I'll tell you what I it's been almost impossible for me to get you know back to regular exercise
[speaker001:] right
[speaker002:] um last summer I was a a swim instructor all all summer and and lifeguard so it was really easy for me to get quite a bit of exercise swimming and um and since I worked at a recreation center I could uh you know use those facilities quite often but um
[speaker001:] well swimming is uh one of the best exercises you can do
[speaker002:] oh yeah oh yeah
[speaker001:] I mean as far as for uh cardiovascular and
[speaker002:] uh-huh and there's and there's no jarring movements
[speaker001:] and it's least least least hard on your body I
[speaker002:] pardon
[speaker001:] it's the least hard on your body as far as uh impact and
[speaker002:] exactly yeah um fluid yeah fluid resistance
[speaker001:] right right
[speaker002:] um-hum how about you
[speaker001:] well I do uh a little aerobics oh three or four times a week but it's not enough to boy if I go the summer time I try to job jog a couple of miles and uh
[speaker002:] oh yeah
[speaker001:] I end you know even doing that three or four times a week when summer hits that's a hard thing to go out and
[speaker002:] yeah
[speaker001:] and go jogging for uh
[speaker002:] um-hum
[speaker001:] half hour or so but so I'm not quite getting the level that I need to
[speaker002:] um-hum yeah do you do you kind of think it's a chore or do you enjoy it
[speaker001:] I like it
[speaker002:] um-hum
[speaker001:] I like it uh part of my problem is I have small children so oh to do a whole lot it just requires a lot of oh coordination as far as scheduling and
[speaker002:] um-hum sure yeah
[speaker001:] that type of uh deal you know uh when you're in college boy you get a hundred things going on course you're got a little different direction going but uh
[speaker002:] uh-huh yeah uh I um I used to uh I I used to weigh uh two hundred fifteen pounds and now I only weigh about one about one seventy five um so I drastically had to change the way I ate uh when I when I first moved to college and uh I I had started weight lifting quite regularly and so I got my weight down and it's kind of easy for me to to forget about it now because uh you know when I'm not fat like I used to be uh you know I just don't worry about it you know
[speaker001:] right you don't notice as much yeah
[speaker002:] um-hum although lately I have noticed you know even if I gain like two pounds I start I start feeling it and
[speaker001:] you feel it don't you it's amazing how uh
[speaker002:] um-hum
[speaker001:] how much uh it changes and I weigh probably about the same I've weighed for oh I don't know how many years but uh it's changed places and things don't fit just quite exactly
[speaker002:] yeah
[speaker001:] fit the same
[speaker002:] uh-huh
[speaker001:] but uh so do you do a uh in Texas uh there's a probably quite a few few facilities
[speaker002:] yeah there are um I'm living in a dorm right now and so right downstairs there's a facility and I really feel kind of guilty for not working out more than I do because there's a facility right downstairs where all you know all we have to do is is uh run down there and
[speaker001:] do you enjoy it or is it uh
[speaker002:] I really do if I have the time to
[speaker001:] if you can have find the time it's just the
[speaker002:] um-hum yeah I really do because I like to get you know get off alone and just do that for a while but that's hard you know
[speaker001:] yeah it is hard it is hard it's uh like anything else whether or not you wanna sacrifice another half hour my problem is I don't wanna wake up another half hour earlier
[speaker002:] um-hum um-hum exactly
[speaker001:] and do more don't get enough sleep as it is right
[speaker002:] um-hum uh-huh yeah yeah
[speaker001:] and uh kind of have if you're having the pressures of school and uh everything else it's kind of course it's really you know as soon as you do it it's really a release
[speaker002:] oh yeah
[speaker001:] you feel invigorated and you feel
[speaker002:] um-hum
[speaker001:] oh you feel so in a lot better shape just like eating right foods
[speaker002:] yeah ready to go another twelve hours yeah
[speaker001:] if I eat too very much sugar boy it just does something
[speaker002:] yeah um-hum do you have to watch what you eat pretty regularly um-hum
[speaker001:] I do I have to be real careful
[speaker002:] um-hum I stopped eating meat about oh uh must have been eight months ago uh-huh completely I mean any kind of meat or
[speaker001:] did you
[speaker002:] and I and I really feel a lot better now you that really does
[speaker001:] makes a lot of difference well there's a lot of fat in meat
[speaker002:] um-hum yeah that's it I mean that's about where almost all of the fat comes from and and so I found that really helps
[speaker001:] right and unless you really like uh fish fish is pretty good for you but uh
[speaker002:] yeah I eat that I think I've eaten fish like twice since I used to eat a lot of fish too but I just tried to cut it all out for a while and see what happened
[speaker001:] kind of see what happens I I've tried to do that with sugar and it
[speaker002:] yeah and I like it and I I I don't know if I'm that brave yet
[speaker001:] it's almost impossible everything has sugar in it I mean if you go your ketchup has sugar in it
[speaker002:] uh-huh uh-huh
[speaker001:] course and I like sugar too that's
[speaker002:] um-hum
[speaker001:] that's uh a problem but anyway well it's uh nice talking to you think we've uh covered all the subject
[speaker002:] okay yeah it sounds good
[speaker001:] okay
[speaker002:] well good luck to you there in Idaho
[speaker001:] well you too good luck uh enjoy college while you can let me tell you it's uh
[speaker002:] well I'm in graduate school now I I I kind of feel like I wish I could've gone back to undergraduate now yeah
[speaker001:] it's a little different uh challenge isn't it
[speaker002:] yeah it is well it's good talking pardon I'm studying speech pathology I
[speaker001:] where are you going studying right