[speaker001:] Can you suggest a few exercise to help me get fit and stretch my muscles a little?
[speaker002:] Sure. If you want to stretch your legs, a good exercise is to lift your knee in front of your body, like this. It 's a very simple exercise, but very effective.
[speaker001:] I need to excise my arms too. How can I do that?
[speaker002:] One good way is to do push-ups. Another way is to use weights. Make sure you grip the weights firmly. You don 't want to drop them on your feet!
[speaker001:] When I do push-ups, should I bend my elbows so that my nose touches the ground?
[speaker002:] You don 't need to bend your elbows that much. Bend them so that your arms are at a 90 degree angle. The most important thing is to remember to keep your body straight. Many people bend the
[speaker001:] What 's a good exercise for my chest muscles?
[speaker002:] One that I recommend is that you lie on your back. You should have a weight in each hand and stretch your arms out side of your body.
[speaker001:] So I need plenty of space for this exercise.
[speaker002:] Yes, you do. Lift the weight up, keeping your arms straight all the time.
[speaker001:] Great. Thanks for you advice!