[speaker001:] OK, Devon, I've been putting on a few pounds and you're quite a lean fit guy.
[speaker002:] Well, thank you.
[speaker001:] What do you recommend? What can I do to lose weight?
[speaker002:] Well, I exercise a lot. I go running at least three times a week. But more than that I enjoy playing sports and so different sports use different muscles and all of it helps to lose that weight that you might have gained.
[speaker001:] Yeah, well, actually, one of the problems is that I actually exercise a lot.
[speaker002:] Do ya?
[speaker001:] Yeah, so maybe it's my diet.
[speaker002:] It could be and so in that case you might want to eat something perhaps more nutritious or maybe even less of what you do eat. Maybe, I eat three meals a day and I try not to snack in between. No potato chips. No popcorn. No candy bars.
[speaker001:] That's pretty tough!