[speaker001:] Doctor, can you give me some suggestions on how to stay healthy?
[speaker002:] Well, first of all, you need to make sure that you eat the right foods.
[speaker001:] What are the best foods to eat?
[speaker002:] You should emphasize fresh fruits and vegetables, along with whole grains and protein.
[speaker001:] What should I avoid?
[speaker002:] You need to avoid highly fatty and greasy foods. You should also avoid too much sugar and caffeine.
[speaker001:] What else is important to stay healthy?
[speaker002:] You need to get plenty of exercise every day. If you smoke, you need to stop.
[speaker001:] Is it OK to drink alcohol?
[speaker002:] Actually, studies have shown that people who have one-half a glass of alcohol per day do better than those who don 't drink.