[speaker001:] Now let's use the weight machines.
[speaker002:] How about the rowing machine
[speaker001:] Great. They've all got built-in TVs.
[speaker002:] Cool! We can watch Ally Mcneal!
[speaker001:] But we could just stay there for 20 minutes.
[speaker002:] What exercises can I do to firm up my backside
[speaker001:] I would recommend doing some squats. Spread your feet about shoulder-length apart, toes facing forward, and slowly bend at your knees.
[speaker002:] Like this?
[speaker001:] Keep your back straight and look forward. Good. Do about 3 sets of 20.