[speaker001:] How come you're still up? Shouldn't you be asleep by now?
[speaker002:] I've been having a hard time sleeping lately.
[speaker001:] As far as I know, insomnia is usually caused by stress. Are you stressed at all?
[speaker002:] Well, I'm really worried about my grades. I didn't think this course would be so stressful.
[speaker001:] You're a good student. I'm sure you can do well. What you need to do is to relax.
[speaker002:] You're probably right. I just wish it were that simple. How can I stop feeling so anxious all the time?
[speaker001:] Taking a yoga class or learning some relaxation techniques can help you cope with your stress.
[speaker002:] I don't really have time to learn anything new. I need to spend my time studying!
[speaker001:] You need to take some breaks throughout the day. Studying all day isn 't very usually effective.
[speaker002:] You 're right. I usually end up staring at my computer or checking my email instead of doing my work for class.
[speaker001:] Besides, it 's not difficult to learn yoga. In fact, I can teach you a move that 's supposed to help you fall asleep! You just have to sit down like this, bend over and breath in deeply.
[speaker002:] That 's fantastic. I 'm going to go try that out in my room now. good night!
[speaker001:] Good night, sleep tight; don 't let the bed bugs bite!