[speaker001:] Julia, look at me! I'm gaining weight. How could I lose weight? Do you have any good ideas?
[speaker002:] Since summer is coming, I think swimming is a good way for you to do.
[speaker001:] Are you sure?
[speaker002:] Of course! Swimming can help you stay in shape by targeting all parts of your body.
[speaker001:] Really? Does swimming have other advantages?
[speaker002:] It could also help you increase vital capacity.
[speaker001:] That 's great. Okay, from now on I would swim three times a week. I hope I can get rid of the weight.
[speaker002:] You will make it if you persist in it.