[speaker001:] Do you have some good ideas of losing weight?
[speaker002:] First of all, you should pay attention to what you eat. Don't eat too much food with high calories, such as chocolate, ice cream and the like.
[speaker001:] Any more?
[speaker002:] Stay away from fried foods. Fried foods are fried in oil or fat.
[speaker001:] Got it.
[speaker002:] Do not be a couch potato. You should do more exercise.
[speaker001:] Well, it seems that I should do some jogging from tomorrow on.