[speaker001:] hey, you look great! how's everything?
[speaker002:] yeah, you know what? I've been going to the club regularly. The training really pays off. Now I am in a good shape and I know more about how to keep fit.
[speaker001:] really? tell me about it. I haven't gone to the club for a long time. I am too busy with work.
[speaker002:] it's important to do proper exercises.
[speaker001:] you're right. Too much or too little won't do any good.
[speaker002:] the trainer tells me, besides regular sports activities, I should also have a healthy and balanced diet.
[speaker001:] sounds reasonable.
[speaker002:] we should eat more vegetables instead of junk food to stay energetic.
[speaker001:] and fruits!
[speaker002:] surely it is. Getting enough sleep is also crucial for fitness.
[speaker001:] I've heard that. Does your trainer tell you anything about keeping fit?
[speaker002:] yeah, he advises me to stay in a good mood. That can help one to keep sound physical health.
[speaker001:] I think if you follow your trainer's advice, you'll be on the right track.
[speaker002:] you bet it!