[speaker001:] I really need to lose some weight. I should go on a diet.
[speaker002:] I think you should work out more too.
[speaker001:] Wow! You are much skinnier since the last time I saw you.
[speaker002:] I have lost about five kilos.
[speaker001:] How did you do it?
[speaker002:] I was on a diet and exercised daily.
[speaker001:] I hate working out.
[speaker002:] You can try a low-impact workout schedule. Why don't you go to a gym?
[speaker001:] Good idea. Then the trainer will help me to make a fitness plan. Besides that, what's your secret?
[speaker002:] The secret is persistence.