[speaker001:] Hey, you look great! how's everything?
[speaker002:] Yeah, you know what? I've been going to the club regularly. The training really pays off. Now I am in a good shape and I know more about how to keep fit.
[speaker001:] Really? tell me about it. I haven't gone to the club for a long time. I am too busy with work.
[speaker002:] It's important to do proper exercises.
[speaker001:] You're right. Too much or too little won't do any good.
[speaker002:] The trainer tells me, besides regular sports activities, I should also have a healthy and balanced diet.
[speaker001:] Sounds reasonable.
[speaker002:] We should eat more vegetables instead of junk food to stay energetic.
[speaker001:] And fruits!
[speaker002:] Surely it is. Getting enough sleep is also crucial for fitness.
[speaker001:] I've heard that. Does your trainer tell you anything about keeping fit?
[speaker002:] Yeah, he advises me to stay in a good mood. That can also help one to keep sound physical health.
[speaker001:] I think if you follow your trainer's advice, you'll be on the right track.
[speaker002:] You bet it!