[speaker001:] Good morning!
[speaker002:] Good morning, Gav! Did you sleep well last night?
[speaker001:] I slept like a baby. I fell asleep right away last night, didn't wake up once, and didn't have any nightmares!
[speaker002:] That's great news! You look much more relaxed than you did yesterday.
[speaker001:] I feel much better, but I'm still worried about something.
[speaker002:] What's that?
[speaker001:] Well, I have to drive to school for a meeting this morning, and I'm going to end up getting stuck in rush-hour traffic.
[speaker002:] That's annoying, but nothing to worry about.
[speaker001:] For me, traffic jams are quite stressful, because I'm pretty impatient. How can I prevent myself from getting stressed if I get stuck in a traffic jam?
[speaker002:] Just breathe deeply when you feel yourself getting upset.
[speaker001:] Ok, I'll try that.
[speaker002:] Is there anything else bothering you?
[speaker001:] Just one more thing. A school called me this morning to see if I could teach a few classes this weekend and I don't know what to do.
[speaker002:] Do you have any other plans this weekend?
[speaker001:] I'm supposed to work on a paper that'd due on Monday.
[speaker002:] Try not to take on more than you can handle.
[speaker001:] You're right. I probably should just work on my paper. Thanks!