[speaker001:] Doctor, what is the best way to stay healthy?
[speaker002:] Having a good diet is probably the most important thing.
[speaker001:] It is very confusing to know what to eat.
[speaker002:] You need plenty of fruits and vegetables, small amounts of protein, and whole grains.
[speaker001:] Are there certain things that I should avoid?
[speaker002:] You shouldn 't consume too much sugar or caffeine. Also, watch your intake of fatty food.
[speaker001:] After watching my diet, what else should I do?
[speaker002:] You need to stop smoking, and make sure that you get 30 minutes of exercise every day.
[speaker001:] Can I have a glass of wine now and then?
[speaker002:] As long as you don 't overdo it, a glass of wine a day should be OK.