[speaker001:] Doctor, what are some things I can do to stay as healthy as I can be?
[speaker002:] You need to eat healthy foods and avoid unhealthy foods.
[speaker001:] Sometimes I don 't know what the best foods are.
[speaker002:] Fresh fruits and vegetables are important, along with protein and whole grains.
[speaker001:] What things should I avoid?
[speaker002:] You don 't want to eat food that is high in fat. You need to avoid caffeine and sugar.
[speaker001:] Beyond diet, what else can I do to be healthy?
[speaker002:] Getting 30 minutes of exercise a day is important. If you smoke, you need to stop.
[speaker001:] How about having a beer on the weekend?
[speaker002:] Less than a serving of alcohol a day can actually be good for you. Do not overdo it!