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Walking Walking is delightful and

 heaithful exercise not your street saunter- ing all day, which is faiiguing and perni- gcious, but smart walk in the morning be- fore breakfast it invigorates and braces the system for the day. The morning air !! 'tis most exhilarating and yivifyiDg! There are sensations created by exercise in the O. pen air between dawn and sunrise, partic- ulary in the spring season, which can be created in no other way. If we observe

 aright, the custom of young ladies walking |in the morning is gaining ground. When we meet one of these fair early risers and Iexercisers, we set her down family ., lhealthful children-bloo at .fifty--ant life at ninety. This is a sort of streety yarn the spinning of which should be ei,courag. led, and which will go 10 compose a web o ! life, durable in fabric and beautiful in hue beyond the power of aIlsothers cosmetics in the world. Some rules for this exercise are useful. Prefer the morning Jet it be

 habitual- begin moderately, and lengthen

 the distance gradually use quick pace

 considerable action, with the body erect. 