Self-Help (album)
# Self-Help (album)

Self-Help is the second album released by the metalcore band Spitfire. It was released on February 28, 2006, through Goodfellow Records.

## Track listing

* Meat Market - 3:12
* Go Ape - 2:31
* Life and Limb - 2:13
* Dear John - 2:56
* Leap of Faith - 2:59
* U.V. I.V. - 4:23
* The Great White Noise - 2:17
* Comfort (The Iceman Cometh) - 4:00
* The Suicide Cult is Dead - 2:30
* Kings of the Food Chain - 2:02
* Ohm Driver - 4:34

## Personnel

* Matt Beck - guitar
* Chris Raines (ex-Norma Jean) - drums
* Scottie Henry (ex-Norma Jean) - Guitar
* Jon Spencer - vocals
* Dan Tulloh - bass
* Andreas Magnusson - Producer
