Helpyourselfish
# Helpyourselfish

Professional ratings :

| Review scores ||
| - | - |
| Source | Rating |
| AllMusic | |
| Gaffa | (link) |

Helpyourselfish is the 5th studio album from Danish rock band D-A-D. It was released on 1 March 1995 and is the follow-up album to the highly successful Riskin' It All. It features a break from most D-A-D-albums, with a heavier sound.

## Track listing

* "Reconstrucdead" - 4:15
* "Written in Water" - 4:24
* "Helpyourselfish" - 4:40
* "Soulbender" - 5:34
* "Unowned" - 4:16
* "Candid" - 3:20
* "Blood In/Out" - 3:16
* "Prayin' to a God" - 4:37
* "Naked (But Still Stripping)" - 4:43
* "Are We Alive Here???" - 4:50
* "It'swhenit'swrongit'sright" - 2:43
* "Flat" - 4:32
* "Time Swallows Time" (Bonus-track on the Japanese edition)

To date the album has sold 102,000+ copies in Denmark.

